Immune strength builder

[vincestillz44]

does it build up your immune system if u worked out regularly?

 

[P0N]

I have always been told it does, and it definitely does make me feel better overall.

 

[Mobster]

A little but ensure two things:
1) The diet and nutrition is on point.
2) Don't over train. That will fuck with your immune system.

 

[1claire]

You cannot do it on a daily basis as you need to rest, but a proper diet and exercise will strengthen it.

 

[Fella Finn]

I am not sure. But what I do know is that constantly training too hard and too much can possibly weaken it.

 

[RickRock]

does it build up your immune system if u worked out regularly?

If you do everything properly, and eat properly.... yes

 

[cbbram]

Eating healthy and being fit will definitely help.

 

[stevesmi]

working out at the gym will put more stress on your immune system than help it. you are exposed to a lot of things there, make sure you wash your hands before/after working out. also the air quality in gyms is awful, which is why i tell guys not to do cardio in the gym. bad idea

the best ways to boost immune system is fasting, a diet rich in fruits/veggies, and getting good quality sleep. those are 3 things everyone on here can improve if they weren't stubborn

 

[RoySimpson]

Balanced diet and good training habits will lead to a strong immune system