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Approved Log Lean Bulking Cycle Log

LevButlerov said:
3 hours of sleep? thats not good, the hgh is not doing it.
You need to get sleep aids there asap magensium zinc melatonin valerian
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yea my sleeps pretty fucked and always has been but since starting hgh it’s improved so much. I’ve been taking magnesium for about 2 years now but I’ll pickup some melatonin and zinc.
 
LevButlerov said:
I think in your case you shouldn't make huge changes to cycle until next blood work @Eheoew except the aromasin and p5p
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Wolfenstein said:
I recommended the exact same thing. Had a look at his bloods. IGF level is above the reference range which is a good indication the GH is doing its thing. But yeah I noticed his high e2 and prolactin, definitely need to get that down.

@Eheoew ive got some Arimidex if you need, Aromasin running low though. Maybe check with lev or one of the veterans on their thoughts. I agree with that sleep aid too, if sleep is still hit and miss some people just need a light sleep aid.
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Sweet, I’ll keep my dosages the same. Ordered some p5p last night and arrives later today. @Wolfenstein if I could grab that arimidex off you would be great, I’ll send you msg on Threema about it
 
Felt amazing in the gym today, increased the weight on almost every exercise. After math test today I took the var and went gym, energy was replenished strength was all there and was more vascular then usual. After workout did 30 mins at 70 Celsius in the IR sauna.
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Eheoew said:
Felt amazing in the gym today, increased the weight on almost every exercise. After math test today I took the var and went gym, energy was replenished strength was all there and was more vascular then usual. After workout did 30 mins at 70 Celsius in the IR sauna.
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Good training today :D clear progress and stronger lifts across the board.
that IR sauna finisher at 70°C is a solid recovery move!
 
Eheoew said:
yea my sleeps pretty fucked and always has been but since starting hgh it’s improved so much. I’ve been taking magnesium for about 2 years now but I’ll pickup some melatonin and zinc.
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zinc and melatonin will help and get valerian root too
 
had some horrible sleep last night so I’ve had fuck all energy today. Because of that I didn’t try and increase weights from last pull day just tried to slow them down. Ordered some zinc and valerian last night on Amazon so should arrive tomorrow and will go chemist and pickup melatonin today/tomorrow, p5p arrived today so I’ve started taking that. Whoop is saying my recovery is at 4% today and typically it’s quite low so I’ll be adding in IR sauna at 70°C For 20-40mins after workouts Mon/Wed/Fri and will be trying out every option to improve my sleep.
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Eheoew said:
started taking p5p today and @Wolfenstein says he’ll send me some arimidex. Once I start the arimidex should I be stopping the mast at 100mg per week or still continue on that?
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you were on masteron when you did the bloods right? @Eheoew
and p5p post pics of it
 
Eheoew said:
had some horrible sleep last night so I’ve had fuck all energy today. Because of that I didn’t try and increase weights from last pull day just tried to slow them down. Ordered some zinc and valerian last night on Amazon so should arrive tomorrow and will go chemist and pickup melatonin today/tomorrow, p5p arrived today so I’ve started taking that. Whoop is saying my recovery is at 4% today and typically it’s quite low so I’ll be adding in IR sauna at 70°C For 20-40mins after workouts Mon/Wed/Fri and will be trying out every option to improve my sleep.
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This bad sleep is always for you now? @Eheoew have you added sleeping aids?
 
LevButlerov said:
you were on masteron when you did the bloods right? @Eheoew
and p5p post pics of it
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I think I started mast a day or 2 after getting bloods.
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LevButlerov said:
This bad sleep is always for you now? @Eheoew have you added sleeping aids?
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Nah my sleep isn’t always this bad, used to be but not anymore, my sleep can be really good and really bad at the moment. Haven’t added any sleeping aids yet other then the magnesium that I’ve been taking daily for past year or so. I did order some sleeping aids off Amazon last night and they will arrive tomorrow
 
Eheoew said:
I think I started mast a day or 2 after getting bloods. View attachment 135022

Nah my sleep isn’t always this bad, used to be but not anymore, my sleep can be really good and really bad at the moment. Haven’t added any sleeping aids yet other then the magnesium that I’ve been taking daily for past year or so. I did order some sleeping aids off Amazon last night and they will arrive tomorrow
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If you started the eq that should level out the e2 for you @Eheoew
and that p5p im not sure, you have supp facts?

sleep, we need to get you on sleeping aids asap add them
 
LevButlerov said:
If you started the eq that should level out the e2 for you @Eheoew
and that p5p im not sure, you have supp facts?

sleep, we need to get you on sleeping aids asap add them
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I sent him some Arimidex, but honestly @Eheoew take levs advice and try lower your e2 with bold. I’m not a huge fan on Arimidex/Aromasin but they have their place when needed. I personally use primo to control my e2 but bold is much easier to get and will do the same. Mast will block e2 receptors but not inherently lower it.
 
Wolfenstein said:
I sent him some Arimidex, but honestly @Eheoew take levs advice and try lower your e2 with bold. I’m not a huge fan on Arimidex/Aromasin but they have their place when needed. I personally use primo to control my e2 but bold is much easier to get and will do the same. Mast will block e2 receptors but not inherently lower it.
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I think arimidex will be fine for him with eq, lets help and track it for him @Wolfenstein
 
Eheoew said:
Alright I’ll go get some eq, what dose should I be running?

The sleeping aids should arrive tomorrow
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What is all the gear you're running now? @Eheoew
 

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Eheoew said:
250mg test en
100mg mast
20mg anavar daily
5iu hgh
1mg reta

Also @Wolfenstein arimidex arrived, bloody next day delivery. Zinc and valerian arrived aswell.
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I would stay on this stack now, dont change a thing for now at least 2 weeks as we add the arimidex @Eheoew
 
Eheoew said:
yes to magnesium but I still need to buy melatonin
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get the melatonin and if you can legally get some CBD @Eheoew
i found @BeMe has good results with it so do a few of my clients
 
Eheoew said:
Last night was the first night of sleep taking the sleep aids. My sleep was amazing, struggled getting to sleep but once I was asleep it was amazing.
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Eh look who got a whoop. Which plan did you end up settling on.

That's a pretty solid sleep session.

If you're looking to get CBD in Oz then @waggat is the guy to talk to. He said he told his doctor he has trouble sleeping and anxiety and got the prescription.
 
BeMe said:
Eh look who got a whoop. Which plan did you end up settling on.

That's a pretty solid sleep session.

If you're looking to get CBD in Oz then @waggat is the guy to talk to. He said he told his doctor he has trouble sleeping and anxiety and got the prescription.
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@Eheoew I tried Alternaleaf first and said it was for sleep. They knocked me back saying you need to have seen a doctor or something first. I then tried another online place and this time said anxiety and sleep. It helped that I've been prescribed Zoloft before. Was straight forward this time. To me it seems to have definitely madw a difference hey.
 
LevButlerov said:
get the melatonin and if you can legally get some CBD @Eheoew
i found @BeMe has good results with it so do a few of my clients
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I’ll be grabbing some melatonin today or tomorrow and I’ll go talk to doctor about CBD.
BeMe said:
Eh look who got a whoop. Which plan did you end up settling on.

That's a pretty solid sleep session.

If you're looking to get CBD in Oz then @waggat is the guy to talk to. He said he told his doctor he has trouble sleeping and anxiety and got the prescription.
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hahaha I got whoop peak but I’m only in the free trial and when it’s time to pay I’ll either ask one of my parents to pay or I’ll make another account and get another free trial.
waggat said:
@Eheoew I tried Alternaleaf first and said it was for sleep. They knocked me back saying you need to have seen a doctor or something first. I then tried another online place and this time said anxiety and sleep. It helped that I've been prescribed Zoloft before. Was straight forward this time. To me it seems to have definitely madw a difference hey.
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sweet thanks mate I’ll do some research and find a place
 
Eheoew said:
hahaha I got whoop peak but I’m only in the free trial and when it’s time to pay I’ll either ask one of my parents to pay or I’ll make another account and get another free trial.
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Haha way to break the matrix bro!

Eheoew said:
My recovery is soo much better
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Damn that a lot of red. If I get one day I worry. What was going on there?

4% is crazy. Were you really sick or drinking or something? I stopped drinking alcohol cuz of my whoop. Booze really fuks your recovery up
 
BeMe said:
Haha way to break the matrix bro!


Damn that a lot of red. If I get one day I worry. What was going on there?

4% is crazy. Were you really sick or drinking or something? I stopped drinking alcohol cuz of my whoop. Booze really fuks your recovery up
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Nah no drinking or anything, I stopped drinking about a year ago but I wasn’t able to sleep gettig hour and a half sleep
 
Sleep was fucking PERFECT. Lacking a bit of strength today but hoping next push day will be all fine nevertheless still had a great workout today and was feeling great. Have got so much more vascular, have got veins popping up in my armpit on the lat and chest and shoulders and heaps on my forearms.

Quality products from
@Wolfenstein
@StoryOfTheProphet

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Wolfenstein said:
Mast will block e2 receptors but not inherently lower it.
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I think a lot of people missunderstand this.
Eheoew said:
hahaha I got whoop peak but I’m only in the free trial and when it’s time to pay I’ll either ask one of my parents to pay or I’ll make another account and get another free trial.
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Hahahahaha but you do rate the whoop obviously 😁
Eheoew said:
Weight: 81.6kg
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Leaning out niceley brother, you and me a almost the same weight 😄

Glad to here your prioritising the sleep brother! It really matter more then anything and it effects soo much.

Ralox no working for the gyno? Whats your dose and how long have you been taking it?
 
Allupfromhere said:
I think a lot of people missunderstand this.

Hahahahaha but you do rate the whoop obviously 😁

Leaning out niceley brother, you and me a almost the same weight 😄

Glad to here your prioritising the sleep brother! It really matter more then anything and it effects soo much.

Ralox no working for the gyno? Whats your dose and how long have you been taking it?
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Hahaha the whoop has been extremely helpful so far. Not even just going to the gym but not sleeping affects everything in my life. And nah I don’t think the Ralox is doing anything just yet, I’ve been on 60mg a day
 
Eheoew said:
Hahaha the whoop has been extremely helpful so far. Not even just going to the gym but not sleeping affects everything in my life. And nah I don’t think the Ralox is doing anything just yet, I’ve been on 60mg a day
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Can be tricky i had a hig gyno flare this year from tren and ran tamoxifen for two and a half months but no lumps or any interference now... give ralox some time and if no dice may be worth trying nolva
Eheoew said:
Just fixing up my e2 and prolactin then I’ll be looking at running more stuff or running higher dosages
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Smart man
 
Eheoew said:
Just fixing up my e2 and prolactin then I’ll be looking at running more stuff or running higher dosages
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yes fix it first :D
 
Allupfromhere said:
Can be tricky i had a hig gyno flare this year from tren and ran tamoxifen for two and a half months but no lumps or any interference now... give ralox some time and if no dice may be worth trying nolva

Smart man
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Yea I used to be a dickhead and decided to run massive cycles while having no clue about anything and giving myself gyno, running this cycle just made it a bit worse but I’ll be sorting it out and getting surgery if I have to.
 
Eheoew said:
Yea I used to be a dickhead and decided to run massive cycles while having no clue about anything and giving myself gyno, running this cycle just made it a bit worse but I’ll be sorting it out and getting surgery if I have to.
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You can PBS (sp?) for surgery, tell your Dr pre-pubescent gyno. Then you get referral maybe wait, but worth it.
 
Eheoew said:
Yea I used to be a dickhead and decided to run massive cycles while having no clue about anything and giving myself gyno, running this cycle just made it a bit worse but I’ll be sorting it out and getting surgery if I have to.
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The risk of the game unfortunately brother, as you said though can always have it removed though.
Eheoew said:
felt really good today, instead of just trying to do my max weight I slowed it down. Energy was up strength has gone up a little bit.
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Strong preachers brother 💪 workout was solid.
 
Eheoew said:
Yea I’ll have to do that as can’t afford to pay all myself but will wait to see if the arimidex and ralox clears it up for me
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wait for anti Es first but make sure to plan bloods so you dont crash e2
 
Eheoew said:
Zinc, valerian, magnesium
Still got to buy the melatonin
Just had consultation with alternaleaf regarding CBD and they said I’m eligible but I need a letter from psychiatrist explaining the usage for one of my sleeping drugs I used to be prescribed.
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cbd will be a big win :D
 
LevButlerov said:
not a lot of sleep are you ok? @Eheoew
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Yea brother all is sweet I reckon tonight’s sleep will be a lot better. Also a bit of an issue, I have to get a letter from my psychiatrist explaining the usage of a drug he prescribed me years ago but my psychiatrist has said he can write me the letter but he will cancel my prescription for adhd meds as there isn’t enough research on the effects of cannabis and stimulants. But where there’s a will there’s a way, I’ve got consultations with a couple other clinics and I won’t mention previous prescriptions
 
Eheoew said:
Yea brother all is sweet I reckon tonight’s sleep will be a lot better. Also a bit of an issue, I have to get a letter from my psychiatrist explaining the usage of a drug he prescribed me years ago but my psychiatrist has said he can write me the letter but he will cancel my prescription for adhd meds as there isn’t enough research on the effects of cannabis and stimulants. But where there’s a will there’s a way, I’ve got consultations with a couple other clinics and I won’t mention previous prescriptions
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Good call brother, sounds like you’re handling it smart and keeping calm through the process.

Get the letter sorted first and line up those new clinic options so you dont need to blackmarket it imo @Eheoew
 
Eheoew said:
Very well rested, anxiety is basically non existent physique is getting better. Lots to be positive about now
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Perfect :D EVO family support your way ! @Eheoew
 
Eheoew said:
Very tired today and struggling with energy. I miscounted the weight for preacher curls and the first set I did was meant to be my topset and I tried increasing the weight the next set but was to heavy.
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Yes looks like low sleep catching up today, can you try to get 7 hours tomorrow? :D
You still got solid arm work in though! I see some hammer RMs.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
 
Eheoew said:
Very tired today and struggling with energy. I miscounted the weight for preacher curls and the first set I did was meant to be my topset and I tried increasing the weight the next set but was to heavy.
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Using the whoop for tracking is great man, really good insights, i use oura as I am pretty tattooed and the sensor doesnt pick up properly, what was your recovery score with a sleep that short?
 
Dreamer said:
Using the whoop for tracking is great man, really good insights, i use oura as I am pretty tattooed and the sensor doesnt pick up properly, what was your recovery score with a sleep that short?
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Recovery was at 49% which is not ideal but at least my average recovery is a whole lot better. How accurate is the oura?
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Eheoew said:
Recovery was at 49% which is not ideal but at least my average recovery is a whole lot better. How accurate is the oura?View attachment 138347View attachment 138348
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Oura is pretty good man, I have only been using it for about a month; it isnt as good for tracking workouts but the health stuff is great, which is mainly what I wanted, honestly a 49 is pretty good off 5 hours you would have solid numbers with hrv and hr
 
Eheoew said:
Very tired today and struggling with energy. I miscounted the weight for preacher curls and the first set I did was meant to be my topset and I tried increasing the weight the next set but was to heavy.
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LevButlerov said:
Yes looks like low sleep catching up today, can you try to get 7 hours tomorrow? :D
You still got solid arm work in though! I see some hammer RMs.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
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Agree with @LevButlerov even with the low energy bro you still got a solid workout in so to be too hard on yourself.
 
Dreamer said:
Oura is pretty good man, I have only been using it for about a month; it isnt as good for tracking workouts but the health stuff is great, which is mainly what I wanted, honestly a 49 is pretty good off 5 hours you would have solid numbers with hrv and hr
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I find it crazy how a ring can track all that shit. Do you notice it getting in the way or interfering with bench press or anything like that?
 
Eheoew said:
I find it crazy how a ring can track all that shit. Do you notice it getting in the way or interfering with bench press or anything like that?
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No not really, but I have scratched the fuck out of it haha, if you ever get one dont get the shiny one
 
Eheoew said:
Yea I won’t be setting an alarm and I’ll try to get 7 hours +. Yea biceps feel great, got a really good pump
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lets try it :D
 
Eheoew said:
Recovery was at 49% which is not ideal but at least my average recovery is a whole lot better. How accurate is the oura?View attachment 138347View attachment 138348
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Is there a reason why you have to stay up til 3am bro? That's kinda crazy if you're trying to be healthy and recover. Do you work really late?

Recovery scores are effected by a lot of factors. Cardio, sleep consistency, training, so try to think about that when looking to improve your recovery. The AI coach in whoop will give you tips on how to improve your scores.
 
BeMe said:
Is there a reason why you have to stay up til 3am bro? That's kinda crazy if you're trying to be healthy and recover. Do you work really late?

Recovery scores are effected by a lot of factors. Cardio, sleep consistency, training, so try to think about that when looking to improve your recovery. The AI coach in whoop will give you tips on how to improve your scores.
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I'm interested in that too @BeMe @Eheoew
 
BeMe said:
Is there a reason why you have to stay up til 3am bro? That's kinda crazy if you're trying to be healthy and recover. Do you work really late?

Recovery scores are affected by a lot of factors. Cardio, sleep consistency, training, so try to think about that when looking to improve your recovery. The AI coach in whoop will give you tips on how to improve your scores.
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Main issue is getting to sleep. I’m in bed by like 6-7pm and trying to sleep but just can’t seem to fall asleep till very late
 
Eheoew said:
Main issue is getting to sleep. I’m in bed by like 6-7pm and trying to sleep but just can’t seem to fall asleep till very late
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bump up the sleeping aids please
 
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