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Good to hear you staying on top of that brother! I see and hear how important it is to keep the blood pressure levels at optimal levels.
Hope you can stay off the drinks too! Poison for the body and mind!
Good to hear you staying on top of that brother! I see and hear how important it is to keep the blood pressure levels at optimal levels.
Hope you can stay off the drinks too! Poison for the body and mind!
11MAR
Stats• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
Sleep• Hours Slept: 7h
• Felt refreshed waking up.
• CS Supps Night Night supplement still working well.
• HGH before bed also seems to be helping sleep quality.
Energy• Energy Level: 9/10
• Felt more sustained throughout the day.
Soreness• DOMS: Hamstrings and glutes with medium soreness, slightly in calves.
• Elbow: Felt a bit better today with full extension outward.
• Gripping and pushing still causes some discomfort.
Training• Nil weights today – rest day.
Cardio / Activity• Recorded Steps: 11,215
• Had some extra walking at work without my phone so the real number is a bit higher.
• Evening Walk: 5.5 km brisk walk in the dark after cooking the kids spaghetti bolognese (their favourite when dad makes it).
NutritionCalories: 1957 kcal
• Protein: 205 g
• Carbs: 162.3 g
• Fat: 51.4 g
Food Today:
• WPC in coffee as a milk replacement
• Bacon and egg sandwich
• Thai green curry
• Pear
• 200 g raw chicken breast with 200 g Spud Lite potatoes and Mexican seasoning
• Fat-free Jalna yoghurt with mixed frozen berries and a scoop of WPC mixed in
• Frozen yoghurt
Wrap UpNot much to report today.
• Slept really well considering I had the blood pressure monitor on overnight.
• Rest day from weights.
• Waiting for blood test results to see where my testosterone levels are sitting before adding PEDs to assist the recomp phase.
Peptide Protocol Today
• 250 mcg BPC-157 + 250 mcg TB-500 injected near injury site — today’s location was the bottom of the tricep near the elbow.
• Another 250 mcg of each injected subcutaneous in the stomach in the morning.
Good overall update! Hope you enjoyed the rest day! Spud lites for the win!
What's the secret to your Bolognese?
What's the secret to your Bolognese?
LevButlerov
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good rest day macros
• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 7h
• Felt refreshed waking up.
• CS Supps Night Night supplement still working well.
• HGH before bed also seems to be helping sleep quality.
• Energy Level: 9/10
• Felt more sustained throughout the day.
• DOMS: Hamstrings and glutes with medium soreness, slightly in calves.
• Elbow: Felt a bit better today with full extension outward.
• Gripping and pushing still causes some discomfort.
• Nil weights today – rest day.
• Recorded Steps: 11,215
• Had some extra walking at work without my phone so the real number is a bit higher.
• Evening Walk: 5.5 km brisk walk in the dark after cooking the kids spaghetti bolognese (their favourite when dad makes it).
Calories: 1957 kcal
• Protein: 205 g
• Carbs: 162.3 g
• Fat: 51.4 g
Food Today:
• WPC in coffee as a milk replacement
• Bacon and egg sandwich
• Thai green curry
• Pear
• 200 g raw chicken breast with 200 g Spud Lite potatoes and Mexican seasoning
• Fat-free Jalna yoghurt with mixed frozen berries and a scoop of WPC mixed in
• Frozen yoghurt
Not much to report today.
• Slept really well considering I had the blood pressure monitor on overnight.
• Rest day from weights.
• Waiting for blood test results to see where my testosterone levels are sitting before adding PEDs to assist the recomp phase.
Peptide Protocol Today
• 250 mcg BPC-157 + 250 mcg TB-500 injected near injury site — today’s location was the bottom of the tricep near the elbow.
• Another 250 mcg of each injected subcutaneous in the stomach in the morning.
keep ti steady @theJimJim how you feeling with the bpc tb any better?
I don't use premade bolognese sauce. I usually use the Mutti tomato puree, tomato paste, garlic, onion powder, Italian herb mix from coles or woolies. Then cook the mince until browned and all liquid is dried up essentially, add tomato puree cooked that off for a few mins, add minced garlic (jar is fine). Cooked that all together for a small time add tomato puree and then some water. Add in all the herbs and onion powder etc.
Then you cook it for a decent long time. Like an hour, adding water if the sauce is thickening too much. Add salt and pepper to tastes during this process. Don't add too much salt especially when it has more water in it, as it cooks down it will concentrate. Then last 5-10 mins add about a cup of milk, quickly mix it in on low heat so it doesnt curdle etc. And then cook it down for that time. You have to taste and adjust from there for salt and flavour levels to your liking.
Milk sounds funny but it is a traditional way to do it and helps dull the tomato acid flavour sort of thing.
Kids smash it.
Its def helping with inflammation. It has calmed it down more. Have some physio movements to start with now. Slow steady get it back working without pain.good rest day macros
LevButlerov
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go slow and steady it out
12MAR Stats• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs Click here
• Will be starting a cycle soon — Test P and NPP on top of TRT.
Sleep• Hours Slept: 7h
Energy• Energy Level: 6/10
• Hit a bit of a slump today. Felt fine in the morning and at work but definitely needed a break and some down time.
Soreness• DOMS: Glutes, hamstrings and calves have reduced a lot today — 2/10.
• Elbow: Saw the physio today. Still aches when put under tension during a bicep curl type movement.
• Can perform tricep pushdowns at lighter weight without issue.
• Tried some light pressing movements — slight aggravation when setting up but once focused on the movement it felt mostly okay.
• Pain level sits around 2/10 most of the time.
Training• Nil weights today — still allowing the elbow to heal.
Cardio / Activity• Total Steps: ~7,000
No additional cardio today.
NutritionCalories: 1948 kcal
• Protein: 212.8 g
• Carbs: 147.7 g
• Fat: 50.4 g
Food Today:
• WPC with coffee for breakfast
• Early morning English muffin with 1 egg, bacon and cheese
• Morning tea: 125g blackberries + 100g double smoked leg ham
• Lunch: 1 small chicken taco and my meal-prepped Thai green curry
• Dinner: 275g chicken breast, 250g mixed stir-fry veggies, rice with oyster sauce + black bean sauce mix
Wrap Up• Continuing 3 IU HGH before bed, still feeling really good from it — especially how refreshed I feel in the mornings.
• BPC-157 and TB-500 injected locally in the forearm near the elbow tonight. It’s a bit of a tricky spot to get close to the injury site.
• 500 mcg of each injected at the same time as the HGH before bed.
• I do feel like it’s helped with inflammation and reduced pain already.
Big thanks to @Southern Cross Labs — good peptides! https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/page-2
If you’re looking to order send him a message and quote theJimJim sent you
Just a basic wrap up tonight. Needed some downtime to recover and get my energy back so I can test some lighter lifts tomorrow and see how the elbow responds.
All good my bro glad its doing something for the injury. Good update , macros on point
• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs Click here
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 7h
• Energy Level: 6/10
• Hit a bit of a slump today. Felt fine in the morning and at work but definitely needed a break and some down time.
• DOMS: Glutes, hamstrings and calves have reduced a lot today — 2/10.
• Elbow: Saw the physio today. Still aches when put under tension during a bicep curl type movement.
• Can perform tricep pushdowns at lighter weight without issue.
• Tried some light pressing movements — slight aggravation when setting up but once focused on the movement it felt mostly okay.
• Pain level sits around 2/10 most of the time.
• Nil weights today — still allowing the elbow to heal.
• Total Steps: ~7,000
No additional cardio today.
Calories: 1948 kcal
• Protein: 212.8 g
• Carbs: 147.7 g
• Fat: 50.4 g
Food Today:
• WPC with coffee for breakfast
• Early morning English muffin with 1 egg, bacon and cheese
• Morning tea: 125g blackberries + 100g double smoked leg ham
• Lunch: 1 small chicken taco and my meal-prepped Thai green curry
• Dinner: 275g chicken breast, 250g mixed stir-fry veggies, rice with oyster sauce + black bean sauce mix
• Continuing 3 IU HGH before bed, still feeling really good from it — especially how refreshed I feel in the mornings.
• BPC-157 and TB-500 injected locally in the forearm near the elbow tonight. It’s a bit of a tricky spot to get close to the injury site.
• 500 mcg of each injected at the same time as the HGH before bed.
• I do feel like it’s helped with inflammation and reduced pain already.
Big thanks to @Southern Cross Labs — good peptides! https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/page-2
If you’re looking to order send him a message and quote theJimJim sent you
Just a basic wrap up tonight. Needed some downtime to recover and get my energy back so I can test some lighter lifts tomorrow and see how the elbow responds.
LevButlerov
Veteran Mod
Head Moderator
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Domestic-Supply.com
good to see you move forward
• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs Click here
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 7h
• Energy Level: 6/10
• Hit a bit of a slump today. Felt fine in the morning and at work but definitely needed a break and some down time.
• DOMS: Glutes, hamstrings and calves have reduced a lot today — 2/10.
• Elbow: Saw the physio today. Still aches when put under tension during a bicep curl type movement.
• Can perform tricep pushdowns at lighter weight without issue.
• Tried some light pressing movements — slight aggravation when setting up but once focused on the movement it felt mostly okay.
• Pain level sits around 2/10 most of the time.
• Nil weights today — still allowing the elbow to heal.
• Total Steps: ~7,000
No additional cardio today.
Calories: 1948 kcal
• Protein: 212.8 g
• Carbs: 147.7 g
• Fat: 50.4 g
Food Today:
• WPC with coffee for breakfast
• Early morning English muffin with 1 egg, bacon and cheese
• Morning tea: 125g blackberries + 100g double smoked leg ham
• Lunch: 1 small chicken taco and my meal-prepped Thai green curry
• Dinner: 275g chicken breast, 250g mixed stir-fry veggies, rice with oyster sauce + black bean sauce mix
• Continuing 3 IU HGH before bed, still feeling really good from it — especially how refreshed I feel in the mornings.
• BPC-157 and TB-500 injected locally in the forearm near the elbow tonight. It’s a bit of a tricky spot to get close to the injury site.
• 500 mcg of each injected at the same time as the HGH before bed.
• I do feel like it’s helped with inflammation and reduced pain already.
Big thanks to @Southern Cross Labs — good peptides! https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/page-2
If you’re looking to order send him a message and quote theJimJim sent you
Just a basic wrap up tonight. Needed some downtime to recover and get my energy back so I can test some lighter lifts tomorrow and see how the elbow responds.
@theJimJim strong protein level and i like the cardio toowe need to get more energy in for you
13MAR Stats• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
Sleep• Hours Slept: 6h 20m
Energy• Energy Level: 6/10
• Not really sure what the go was today. Felt pretty tired most of the day.
• Could be the calorie deficit starting to creep up on me.
• Forced myself to get out for a walk/jog session in the afternoon and the endorphins definitely helped lift my mood and energy.
Soreness• DOMS: 0/10
• Elbow: Starting to feel a little better. Still pain under tension during pulling / bicep curl movements, but the intensity is lower than before.
Training• Nil weights today.
• Between work, picking up the kids and running errands it just didn’t happen — but honestly still resting the elbow to let it heal properly.
Cardio / Activity• Total Recorded Steps: 16,500
• Some additional steps at work not recorded but nothing huge.
Cardio Sessions:
• 3 km walk with the kids and the dogs.
• Later after getting them home and dinner sorted I went back out and did another 6 km walk/jog session.
I haven’t been cardio fit in many years so I tested my jogging tonight and hit a couple of personal bests:
• Managed 1.5 km continuous jog before needing to walk.
• On the way home I pushed again and managed 2 km at a slower jogging pace before walking.
Might not sound like much but I’m cheering about it.
NutritionCalories: 1989 kcal
• Protein: 197.3 g
• Carbs: 135.3 g
• Fat: 67.9 g
Food Today:
• WPC with coffee (as usual)
• Chicken breast with vegetable and rice stir-fry
• 3 beef brisket tacos (work lunch – had to estimate macros as best as possible)
• Chicken breast mince burger bowl with tomatoes, beetroot, pickles, ketchup and American mustard (pic below) second one in fridge for tomorrow.
Wrap UpEnergy was slightly lower than usual today — not completely sure why, but the deficit and activity levels might be catching up a bit.
• Got my blood tests done for my legal TRT today.
• Once the results come back and I see my doctor, I should be able to start the next cycle soon. I have to see him every 6 months so need to be at true TRT at that time.
Big win today though — really happy with the jogging progress.
Trying to slowly build my cardiovascular fitness back up
14 MAR – Weigh-In Update
Weight: 100.1 kg
Change: -1.4 kg Previous: 101.5 kgGood drop this week and moving in the right direction. Getting close to breaking into the double digits, which is a nice milestone to be closing in on.
Diet and cardio are staying consistent and the deficit seems to be doing its job so far without completely killing energy levels.
Injury Update:
A bit frustrated with the elbow injury at the moment as it’s stopping me from training upper body properly. It’s definitely testing the patience, but I know the smart move is to give it the time it needs to heal rather than pushing through and creating a bigger issue.
For now it’s about staying disciplined with diet, cardio, and lower body work while the elbow settles down.
Next Goal:
Crack sub-100 kg on the next check-in.
Nothing super special yet. No using magical lighting or angles. Just want candid shots for tracking. Can't wait for lower stomach to tighten up more.
More definition every week bro! Great work!
Good drop this week and moving in the right direction. Getting close to breaking into the double digits, which is a nice milestone to be closing in on.
Diet and cardio are staying consistent and the deficit seems to be doing its job so far without completely killing energy levels.
Injury Update:
A bit frustrated with the elbow injury at the moment as it’s stopping me from training upper body properly. It’s definitely testing the patience, but I know the smart move is to give it the time it needs to heal rather than pushing through and creating a bigger issue.
For now it’s about staying disciplined with diet, cardio, and lower body work while the elbow settles down.
Next Goal:
Crack sub-100 kg on the next check-in.
Nothing super special yet. No using magical lighting or angles. Just want candid shots for tracking. Can't wait for lower stomach to tighten up more.
View attachment 198406View attachment 198407View attachment 198408View attachment 198409View attachment 198410View attachment 198411
Thanks so much man. Its good to see to keep me motivated. I've had some challenging moments where I have wanted to eat way more than I shouldMore definition every week bro! Great work!
but I reasoned with myself and carried on. Biggest thing I found helps in that moment is to make foods like what I thought I wanted. Just focus on the actual flavours. Like my dinner last night, I wanted a burger so I made lean chicken mince with the toppings you would have on a burger.
LevButlerov
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brining in the gains
Good drop this week and moving in the right direction. Getting close to breaking into the double digits, which is a nice milestone to be closing in on.
Diet and cardio are staying consistent and the deficit seems to be doing its job so far without completely killing energy levels.
Injury Update:
A bit frustrated with the elbow injury at the moment as it’s stopping me from training upper body properly. It’s definitely testing the patience, but I know the smart move is to give it the time it needs to heal rather than pushing through and creating a bigger issue.
For now it’s about staying disciplined with diet, cardio, and lower body work while the elbow settles down.
Next Goal:
Crack sub-100 kg on the next check-in.
Nothing super special yet. No using magical lighting or angles. Just want candid shots for tracking. Can't wait for lower stomach to tighten up more.
View attachment 198406View attachment 198407View attachment 198408View attachment 198409View attachment 198410View attachment 198411
looking much leaner @theJimJim you're making fast progress! impressive@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 6h 20m
• Energy Level: 6/10
• Not really sure what the go was today. Felt pretty tired most of the day.
• Could be the calorie deficit starting to creep up on me.
• Forced myself to get out for a walk/jog session in the afternoon and the endorphins definitely helped lift my mood and energy.
• DOMS: 0/10
• Elbow: Starting to feel a little better. Still pain under tension during pulling / bicep curl movements, but the intensity is lower than before.
• Nil weights today.
• Between work, picking up the kids and running errands it just didn’t happen — but honestly still resting the elbow to let it heal properly.
• Total Recorded Steps: 16,500
• Some additional steps at work not recorded but nothing huge.
Cardio Sessions:
• 3 km walk with the kids and the dogs.
• Later after getting them home and dinner sorted I went back out and did another 6 km walk/jog session.
I haven’t been cardio fit in many years so I tested my jogging tonight and hit a couple of personal bests:
• Managed 1.5 km continuous jog before needing to walk.
• On the way home I pushed again and managed 2 km at a slower jogging pace before walking.
Might not sound like much but I’m cheering about it.
Calories: 1989 kcal
• Protein: 197.3 g
• Carbs: 135.3 g
• Fat: 67.9 g
Food Today:
• WPC with coffee (as usual)
• Chicken breast with vegetable and rice stir-fry
• 3 beef brisket tacos (work lunch – had to estimate macros as best as possible)
• Chicken breast mince burger bowl with tomatoes, beetroot, pickles, ketchup and American mustard (pic below) second one in fridge for tomorrow.
View attachment 198171
Energy was slightly lower than usual today — not completely sure why, but the deficit and activity levels might be catching up a bit.
• Got my blood tests done for my legal TRT today.
• Once the results come back and I see my doctor, I should be able to start the next cycle soon. I have to see him every 6 months so need to be at true TRT at that time.
Big win today though — really happy with the jogging progress.
Trying to slowly build my cardiovascular fitness back up
Nice updates mate.
Good drop this week and moving in the right direction. Getting close to breaking into the double digits, which is a nice milestone to be closing in on.
Diet and cardio are staying consistent and the deficit seems to be doing its job so far without completely killing energy levels.
Injury Update:
A bit frustrated with the elbow injury at the moment as it’s stopping me from training upper body properly. It’s definitely testing the patience, but I know the smart move is to give it the time it needs to heal rather than pushing through and creating a bigger issue.
For now it’s about staying disciplined with diet, cardio, and lower body work while the elbow settles down.
Next Goal:
Crack sub-100 kg on the next check-in.
Nothing super special yet. No using magical lighting or angles. Just want candid shots for tracking. Can't wait for lower stomach to tighten up more.
View attachment 198406View attachment 198407View attachment 198408View attachment 198409View attachment 198410View attachment 198411
Sucks about the elbow still giving you grief. Is it affecting both pushing and pulling exercises?
Macros, meals and steps look good.
Nice work on the further weight loss. Looking really good. Your back is getting some decent definition now!
That will be tested out this afternoon/evening depending on how I work around family commitments.
@Southern Cross Labs hooked me up with bcp157 tb500 and HGH and it'll be coming up to a week usage soon. I feel it has definitely sped up the healing.
Very hard trying to inject peps around the back of your own elbow though lol.
This is something people should take good note of! There are always ways to navigate what we are trying to achieve in a way we enjoy doing so.Thanks so much man. Its good to see to keep me motivated. I've had some challenging moments where I have wanted to eat way more than I should
Absolutely love this brother!! Stay on that grind and everytime you do these things you will only feel better and better and better.
Stay gold King
I used a peg on the inside of my arm just above the elbow. That worked alright.
Yeah gonna try that myself, i just pinned it in there one day and hit a nerve lol.. was worse off for the rest of that night haha
Super update brother! Looking leaner and more defined!! Diet must be working that's a massive drop on the scales this week!! Great job
Good drop this week and moving in the right direction. Getting close to breaking into the double digits, which is a nice milestone to be closing in on.
Diet and cardio are staying consistent and the deficit seems to be doing its job so far without completely killing energy levels.
Injury Update:
A bit frustrated with the elbow injury at the moment as it’s stopping me from training upper body properly. It’s definitely testing the patience, but I know the smart move is to give it the time it needs to heal rather than pushing through and creating a bigger issue.
For now it’s about staying disciplined with diet, cardio, and lower body work while the elbow settles down.
Next Goal:
Crack sub-100 kg on the next check-in.
Nothing super special yet. No using magical lighting or angles. Just want candid shots for tracking. Can't wait for lower stomach to tighten up more.
View attachment 198406View attachment 198407View attachment 198408View attachment 198409View attachment 198410View attachment 198411
14MAR Stats• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs
• Will be starting a cycle this week — Test P and NPP on top of TRT.
Sleep• Hours Slept: 6h 30m
Energy• Energy Level: 8/10
Soreness• DOMS: 2/10 — a little in the legs from jogging.
• Elbow: Seemed a little better today. Tested it out in the gym and I can start doing pushing movements, shoulders and triceps again.
• Overhead press was slightly sore at the bottom of the movement, but manageable.
• Will test back movements tomorrow and see how it handles pulling exercises.
TrainingUpper Body – Testing Rehab
• Shoulder / Rotator Cuff Warm-up
Cable machine
Bench Press
• Bar x 20
• 40 kg x 20
• 60 kg x 12
• 80 kg x 6
• 80 kg x 10
• 80 kg x 10
• 80 kg x 10
Triceps Cable Pushdowns (Rope)
• 16.25 kg x 15
• 16.25 kg x 15
• 16.25 kg x 15
Delt Lateral Raises
• 7.5 kg x 15
• 10 kg x 12
• 12.5 kg x 12
• 15 kg x 7
• 12.5 kg x 10
• 10 kg x 12
Single Arm Cable Pushdown
• 6.25 kg x 10
• 6.25 kg x 10
• 6.25 kg x 10
• 6.25 kg x 10
Standing Dumbbell Overhead Press
• 7.5 kg x 10
• 10 kg x 8
• 10 kg x 6
• 10 kg x 8
Cable Chest Press / Fly
• 11.25 kg x 12
• 13.75 kg x 10
• 13.75 kg x 10
• 13.75 kg x 10
Cardio / Activity• Total Recorded Steps: 11,000
No additional focused cardio today — just daily activity and cutting laps around the gym during the workout.
NutritionCalories: 2093 kcal
• Protein: 210.7 g
• Carbs: 174.7 g
• Fat: 58 g
Food Today:
• Eggs for breakfast with WPC and coffee
• Unexpected vanilla latte the wife brought home (wasn’t planned but added it into the macros)
• Lunch: Chicken mince burger bowl with pickles, beetroot and toppings
• Dinner: Chicken breast burger with the family
• Dessert: Jalna fat free yoghurt with pineapple pieces
Wrap UpGood to test the elbow out today. Most movements felt fine but I’m still being careful to protect the joint.
Didn’t want to push too heavy on the bench press, and 80 kg seems like a sensible limit for now while it continues to heal.
Still keeping up BPC-157 and TB-500 from @Southern Cross Labs , which has been very helpful so far.
Spent some time at the local pool with the kids, which was great to hang out with them — and also nice to have a bit more confidence with the shirt off.
Go check @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Nice update bro. Good to see the elbow is getting better! Wolverine stack could be helping!
I really think it is. Back workout went pretty well today. Ill update tonight
LevButlerov
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Head Moderator
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good energy and good upper work
• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle this week — Test P and NPP on top of TRT.
• Hours Slept: 6h 30m
• Energy Level: 8/10
• DOMS: 2/10 — a little in the legs from jogging.
• Elbow: Seemed a little better today. Tested it out in the gym and I can start doing pushing movements, shoulders and triceps again.
• Overhead press was slightly sore at the bottom of the movement, but manageable.
• Will test back movements tomorrow and see how it handles pulling exercises.
Upper Body – Testing Rehab
• Shoulder / Rotator Cuff Warm-up
Cable machine
Bench Press
• Bar x 20
• 40 kg x 20
• 60 kg x 12
• 80 kg x 6
• 80 kg x 10
• 80 kg x 10
• 80 kg x 10
Triceps Cable Pushdowns (Rope)
• 16.25 kg x 15
• 16.25 kg x 15
• 16.25 kg x 15
Delt Lateral Raises
• 7.5 kg x 15
• 10 kg x 12
• 12.5 kg x 12
• 15 kg x 7
• 12.5 kg x 10
• 10 kg x 12
Single Arm Cable Pushdown
• 6.25 kg x 10
• 6.25 kg x 10
• 6.25 kg x 10
• 6.25 kg x 10
Standing Dumbbell Overhead Press
• 7.5 kg x 10
• 10 kg x 8
• 10 kg x 6
• 10 kg x 8
Cable Chest Press / Fly
• 11.25 kg x 12
• 13.75 kg x 10
• 13.75 kg x 10
• 13.75 kg x 10
• Total Recorded Steps: 11,000
No additional focused cardio today — just daily activity and cutting laps around the gym during the workout.
Calories: 2093 kcal
• Protein: 210.7 g
• Carbs: 174.7 g
• Fat: 58 g
Food Today:
• Eggs for breakfast with WPC and coffee
• Unexpected vanilla latte the wife brought home (wasn’t planned but added it into the macros)
• Lunch: Chicken mince burger bowl with pickles, beetroot and toppings
• Dinner: Chicken breast burger with the family
• Dessert: Jalna fat free yoghurt with pineapple pieces
Good to test the elbow out today. Most movements felt fine but I’m still being careful to protect the joint.
Didn’t want to push too heavy on the bench press, and 80 kg seems like a sensible limit for now while it continues to heal.
Still keeping up BPC-157 and TB-500 from @Southern Cross Labs , which has been very helpful so far.
Spent some time at the local pool with the kids, which was great to hang out with them — and also nice to have a bit more confidence with the shirt off.
Go check @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
lots of bench press sets and you cleaned up the 80kgs range @theJimJim EVO family support!
Cheers Lev.good energy and good upper work
I also noticed I put the wrong current body weight. Oh well next update I'll make sure.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect update the right #
15MAR Stats• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
Sleep• Hours Slept: 8h 30m
• Great sleep.
Energy• Energy Level: 9/10
• Felt good today.
Soreness• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
TrainingBack / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
Cardio / Activity• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
NutritionCalories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Wrap UpGreat day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
Looks like an all around perfect day bro!! The food porn looks amazing!! What kind of wood you using for the smoking?
Its the pitboss navigator so just pellets but it's fantastic. Pitboss competition pellet mix is my general go to.
Really good work brother doing well , massive steps man.
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
You'll be under 100kg soon easily.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful bbq but its like a smoker looks like
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
and how you find those bird pics? amazinglove the 110 deads @theJimJim
@theJimJim Great job, man. The diet looks pretty solid. Chicken burger isn't something you hear too much about, but I've been known to put together some mean chicken sandwiches myself.
• Height: 185cm
• Weight: 101.5kg (last weighed 07MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle this week — Test P and NPP on top of TRT.
• Hours Slept: 6h 30m
• Energy Level: 8/10
• DOMS: 2/10 — a little in the legs from jogging.
• Elbow: Seemed a little better today. Tested it out in the gym and I can start doing pushing movements, shoulders and triceps again.
• Overhead press was slightly sore at the bottom of the movement, but manageable.
• Will test back movements tomorrow and see how it handles pulling exercises.
Upper Body – Testing Rehab
• Shoulder / Rotator Cuff Warm-up
Cable machine
Bench Press
• Bar x 20
• 40 kg x 20
• 60 kg x 12
• 80 kg x 6
• 80 kg x 10
• 80 kg x 10
• 80 kg x 10
Triceps Cable Pushdowns (Rope)
• 16.25 kg x 15
• 16.25 kg x 15
• 16.25 kg x 15
Delt Lateral Raises
• 7.5 kg x 15
• 10 kg x 12
• 12.5 kg x 12
• 15 kg x 7
• 12.5 kg x 10
• 10 kg x 12
Single Arm Cable Pushdown
• 6.25 kg x 10
• 6.25 kg x 10
• 6.25 kg x 10
• 6.25 kg x 10
Standing Dumbbell Overhead Press
• 7.5 kg x 10
• 10 kg x 8
• 10 kg x 6
• 10 kg x 8
Cable Chest Press / Fly
• 11.25 kg x 12
• 13.75 kg x 10
• 13.75 kg x 10
• 13.75 kg x 10
• Total Recorded Steps: 11,000
No additional focused cardio today — just daily activity and cutting laps around the gym during the workout.
Calories: 2093 kcal
• Protein: 210.7 g
• Carbs: 174.7 g
• Fat: 58 g
Food Today:
• Eggs for breakfast with WPC and coffee
• Unexpected vanilla latte the wife brought home (wasn’t planned but added it into the macros)
• Lunch: Chicken mince burger bowl with pickles, beetroot and toppings
• Dinner: Chicken breast burger with the family
• Dessert: Jalna fat free yoghurt with pineapple pieces
Good to test the elbow out today. Most movements felt fine but I’m still being careful to protect the joint.
Didn’t want to push too heavy on the bench press, and 80 kg seems like a sensible limit for now while it continues to heal.
Still keeping up BPC-157 and TB-500 from @Southern Cross Labs , which has been very helpful so far.
Spent some time at the local pool with the kids, which was great to hang out with them — and also nice to have a bit more confidence with the shirt off.
Go check @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Bros, nice. On the barbecue, hell yeah. Reminds me of back home in Bama when they used to smoke up the best barbecue on the side of the road. @theJimJim
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
Looks like some nice scenery over there. @theJimJim Those ducks are swimming, look like they're having a good time in that lake.
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
This is off my Samsung health app. But no, no special sleep monitoring app
I'm very proud of you, boss. The training looks fantastic. You're doing a great job on this, and I like that you're getting quality sleep. @theJimJim
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
16MAR Stats• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
Sleep• Hours Slept: 7h 10m
• Woke up a little tired.
Energy• Energy Level: 7/10
• Felt a bit flat waking up, but after getting the kids off to school and going for a 1-hour walk, energy came up a lot.
Soreness• DOMS: 1/10 — slight soreness in shoulders but overall good to go.
• Elbow: Definitely improving.
• Still some pain with external rotation into a bicep curl position, but overall much more functional.
Training• Nil weights today.
Cardio / Activity• Total Recorded Steps: 19,000
• Morning Cardio: 6.23 km brisk walk
Good amount of daily movement on top of the walk — solid activity level for a rest day.
NutritionCalories: 1980 kcal
• Protein: 219 g
• Carbs: 184 g
• Fat: 43 g
Food Today:
• WPC with coffee in the morning
• Breakfast: 100 g chicken breast + banana
• Coffee with 1 cup full cream milk + 2 Arnott’s Granita biscuits before walk
• 500 g chicken breast mince with 1 kg frozen mixed stir-fry vegetables (garlic, salt, pepper, soy sauce, oyster sauce, chilli flakes — eaten over 3 meals)
• 1 small homemade banana pancake
• Chobani light yoghurt with banana and apple
Wrap Up• Late shift transition is still a bit of an adjustment, but managed the day well.
• Good call taking another rest day from weights — elbow continues to improve steadily.
• High protein intake still on point and calories controlled despite good food volume.
• Solid activity today — 19k steps + 6.23 km walk keeps the fat loss moving without needing to push training.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
17MAR Stats• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor@Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
Sleep• Hours Slept: ~6h total (split sleep)
• Late night — fell asleep around 1:30am, up at 6:15am for the kids
• Nap from 10:00–11:15am
• Not ideal sleep, but helped by the nap.
Energy• Energy Level: 6/10
• A bit rough — noticeable highs and lows throughout the day.
Soreness• DOMS: 0/10
• Elbow: Same as yesterday — stable, still being cautious.
Training• Nil weights today — appointments got in the way before work.
Cardio / Activity• Total Recorded Steps: 19,500
• Cardio:
• 4 km jog (no stopping)
• ~35 minutes during work dinner break
Strong effort here — cardio is clearly improving.
NutritionCalories: 2274 kcal
• Protein: 215.3 g
• Carbs: 168 g
• Fat: 75.3 g
Food Today:
• 2 eggs + smoked jalapeño & cheese sausage on a sandwich + WPC coffee
• Smoked oysters on 6 Arnott’s Jatz crackers
• Smoked tuna and salad sandwich
• Lunch wrap with salad + 200g shortcut bacon
• Thai red curry for dinner
• 200g Chobani fat-free yoghurt + 100g frozen pineapple
Cycle / PED Update• Started Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• First pin went smoothly — no PIP, no issues with oil
Wrap Up• Sleep wasn’t ideal, but still managed a high output day — good resilience.
• Big win with the 4km nonstop jog — that’s real progress in cardio capacity.
• Calories slightly higher today but still controlled, and protein intake stayed strong.
• Another rest day from weights — not a bad thing while managing elbow recovery.
• Cycle officially underway — now it’s about watching how my recovery, performance, and overall feel start to shift over the next couple of weeks.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Good updates bro!
You have been smashing the cardio!Good to see the elbow is coming good!
A bit rough on the sleep. Do you do shift work?
You have been smashing the cardio!
Good to see the elbow is coming good!A bit rough on the sleep. Do you do shift work?
Yeah mate. When im lateshift it's rough soke daysGood updates bro!
You have been smashing the cardio!
A bit rough on the sleep. Do you do shift work?
@theJimJim Keep it up.....
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
@Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: ~6h total (split sleep)
• Late night — fell asleep around 1:30am, up at 6:15am for the kids
• Nap from 10:00–11:15am
• Not ideal sleep, but helped by the nap.
• Energy Level: 6/10
• A bit rough — noticeable highs and lows throughout the day.
• DOMS: 0/10
• Elbow: Same as yesterday — stable, still being cautious.
• Nil weights today — appointments got in the way before work.
• Total Recorded Steps: 19,500
• Cardio:
• 4 km jog (no stopping)
• ~35 minutes during work dinner break
Strong effort here — cardio is clearly improving.
Calories: 2274 kcal
• Protein: 215.3 g
• Carbs: 168 g
• Fat: 75.3 g
Food Today:
• 2 eggs + smoked jalapeño & cheese sausage on a sandwich + WPC coffee
• Smoked oysters on 6 Arnott’s Jatz crackers
• Smoked tuna and salad sandwich
• Lunch wrap with salad + 200g shortcut bacon
• Thai red curry for dinner
• 200g Chobani fat-free yoghurt + 100g frozen pineapple
• Started Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• First pin went smoothly — no PIP, no issues with oil
• Sleep wasn’t ideal, but still managed a high output day — good resilience.
• Big win with the 4km nonstop jog — that’s real progress in cardio capacity.
• Calories slightly higher today but still controlled, and protein intake stayed strong.
• Another rest day from weights — not a bad thing while managing elbow recovery.
• Cycle officially underway — now it’s about watching how my recovery, performance, and overall feel start to shift over the next couple of weeks.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Thanks mate! I just keep pushing on. Had lots of free food at work last night that I had to turn down lol. That was tough in a way but just kept thinking of my goal and checking out my food tracker and knew I couldn't add anything else.
@theJimJim Great update! That BBQ is looking on point!
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
@theJimJim the cardio is coming along great man. That’s really good to see
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Will be starting a cycle soon — Test P and NPP on top of TRT.
• Hours Slept: 8h 30m
• Great sleep.
• Energy Level: 9/10
• Felt good today.
• DOMS: 3/10 — chest and shoulders.
• Elbow: Was okay today. A little sore after the back workout, but manageable.
Back / Posterior Chain
Deadlifts
• 70 kg x 10
• 90 kg x 8
• 110 kg x 6
• 110 kg x 6
• 110 kg x 6
Lat Pulldowns
• 54 kg x 12
• 61 kg x 10
• 68 kg x 8
• 68 kg x 8
• 61 kg x 9
• 54 kg x 10
Seated cable Row
• 55 kg x 10 (couldn’t pull the V-handle all the way to chest without elbow discomfort, so I kept arms relatively straight and focused on pulling through the lats)
• 55 kg X10 (decided I should see what weight I may be able to do without modification so I went down next set.)
• 35 kg x 15 (full reps with no pain — will stick with this for now)
• 35 kg x 15
• 35 kg x 15
Bicep Curls
• Attempted but elbow wasn’t happy, so I cut them out for the day.
At least I have a starting point to work from.
• Total Recorded Steps: ~20,000
• Morning Cardio: 5 km walk/jog after cooking the kids French toast for breakfast.
Big win today — managed a 2 km jog without stopping to walk during the above training. Slowly trying to increase distance or speed over time.
Other activity during the day included:
• Mowing the lawn
• Cleaning the house
• Cooking food for the wife’s meal prep on the smoker
• Walking around the gym during rest periods
Calories: 2041 kcal
• Protein: 202 g
• Carbs: 121 g
• Fat: 75.5 g
Food Today:
• WPC with coffee for breakfast
• Chicken sandwich with lettuce, tomatoes, beetroot and burger sauce (post-cardio)
• Baked beans with 2 eggs for a snack
• Smoked chicken breast with smoked jalapeño sausage and air-fryer sweet potato fries
• Dessert: Chobani fat-free natural yoghurt with 100 g pineapple pieces
Great day overall.
Happy with the 2 km continuous jog — that’s a big improvement for my cardio fitness and something I’m going to keep building on slowly.
Back session went well considering the elbow rehab. Deadlifts felt solid and I managed to adjust the rows to avoid aggravating the elbow too much. Still avoiding direct bicep work for now until it settles down further.
Also got a lot done around the house today — mowing the lawn, cleaning up and doing some meal prep on the smoker for the wife, so activity stayed pretty high.
Overall very productive day.
Go check [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 199119View attachment 199120
Just on smoke setting for a while. Forgot to take a pic further along in the cook.
View attachment 199121
18MAR Stats• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
Sleep• Hours Slept: ~5.5h total (split sleep)
• ~4 hours overnight, then up for kids school routine
• 1.5h nap after lunch before work
• Broken sleep again — definitely impacting recovery.
Energy• Energy Level: 5/10
• Very low energy today — lack of sleep caught up hard.
• Late shift making it harder to stay consistent with rest.
Soreness• DOMS: 2/10 — glutes and legs
• Elbow: Improving again for day-to-day activity
• Haven’t tested it with weights since the weekend.
Training• Nil weights — fatigue + schedule didn’t line up today.
Cardio / Activity• Total Recorded Steps: 12,000
• Cardio:
• No targeted cardio today — just daily activity
NutritionCalories: 2116 kcal
• Protein: 213 g
• Carbs: 188 g
• Fat: 50 g
Food Today:
• WPC with coffee
• 3x Mexican-style meals split up through the day made up from (500g 95/5 beef mince, taco seasoning, 1kg stir-fry veg, Coles fiery red salsa)
• Banana + scoop of WPC
• Chocolate cupcake
• Peach
• No-fat Greek yoghurt with frozen pineapple
• Bulla frozen yoghurt
Cycle / PED Update• Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early — monitoring response, I feel a bit more full in my muscles already. I think weight has gone up due to intracellular water weight.
Wrap Up• Sleep is the main limiting factor right now — definitely impacting energy and overall output.
• Still hit solid protein and kept calories controlled even with a couple of treats — good balance.
• Made the call to skip weights — pushing through fatigue + injury risk isn’t worth it. i would have had to really rush everything too.
• Elbow trending in the right direction — next step will be gradually testing movements again.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
The NPP and Test P are definitely starting to do its thing. Muscles feel more full and libido is ramped up. Good stuff @Southern Cross Labs
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good food macros today
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: ~5.5h total (split sleep)
• ~4 hours overnight, then up for kids school routine
• 1.5h nap after lunch before work
• Broken sleep again — definitely impacting recovery.
• Energy Level: 5/10
• Very low energy today — lack of sleep caught up hard.
• Late shift making it harder to stay consistent with rest.
• DOMS: 2/10 — glutes and legs
• Elbow: Improving again for day-to-day activity
• Haven’t tested it with weights since the weekend.
• Nil weights — fatigue + schedule didn’t line up today.
• Total Recorded Steps: 12,000
• Cardio:
• No targeted cardio today — just daily activity
Calories: 2116 kcal
• Protein: 213 g
• Carbs: 188 g
• Fat: 50 g
Food Today:
• WPC with coffee
• 3x Mexican-style meals split up through the day made up from (500g 95/5 beef mince, taco seasoning, 1kg stir-fry veg, Coles fiery red salsa)
• Banana + scoop of WPC
• Chocolate cupcake
• Peach
• No-fat Greek yoghurt with frozen pineapple
• Bulla frozen yoghurt
• Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early — monitoring response, I feel a bit more full in my muscles already. I think weight has gone up due to intracellular water weight.
• Sleep is the main limiting factor right now — definitely impacting energy and overall output.
• Still hit solid protein and kept calories controlled even with a couple of treats — good balance.
• Made the call to skip weights — pushing through fatigue + injury risk isn’t worth it. i would have had to really rush everything too.
• Elbow trending in the right direction — next step will be gradually testing movements again.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
@theJimJim but sleep we need to add some naps
Im trying brother. Ill be back to normal day shift next week. Its just difficult with family life and late shift. I need to be kind on myself during lateshift weeks. I know what I need to do to be perfect but I have to work around it all and do the best that I can at least.good food macros today
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Its good to listen to your body and not risk injury!
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: ~5.5h total (split sleep)
• ~4 hours overnight, then up for kids school routine
• 1.5h nap after lunch before work
• Broken sleep again — definitely impacting recovery.
• Energy Level: 5/10
• Very low energy today — lack of sleep caught up hard.
• Late shift making it harder to stay consistent with rest.
• DOMS: 2/10 — glutes and legs
• Elbow: Improving again for day-to-day activity
• Haven’t tested it with weights since the weekend.
• Nil weights — fatigue + schedule didn’t line up today.
• Total Recorded Steps: 12,000
• Cardio:
• No targeted cardio today — just daily activity
Calories: 2116 kcal
• Protein: 213 g
• Carbs: 188 g
• Fat: 50 g
Food Today:
• WPC with coffee
• 3x Mexican-style meals split up through the day made up from (500g 95/5 beef mince, taco seasoning, 1kg stir-fry veg, Coles fiery red salsa)
• Banana + scoop of WPC
• Chocolate cupcake
• Peach
• No-fat Greek yoghurt with frozen pineapple
• Bulla frozen yoghurt
• Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early — monitoring response, I feel a bit more full in my muscles already. I think weight has gone up due to intracellular water weight.
• Sleep is the main limiting factor right now — definitely impacting energy and overall output.
• Still hit solid protein and kept calories controlled even with a couple of treats — good balance.
• Made the call to skip weights — pushing through fatigue + injury risk isn’t worth it. i would have had to really rush everything too.
• Elbow trending in the right direction — next step will be gradually testing movements again.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Hopefully you get back on track with sleep and workouts.
Good to see your is still pretty good. Ive found working late shifts I am more tempted to eat something naughty.
19MAR Stats• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
Sleep• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
Energy• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
Soreness• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
TrainingLegs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
Cardio / Activity• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
NutritionCalories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
Cycle / PED Update• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
Wrap Up• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
230 leg press is huge
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
really pumping it hard @theJimJim
Hey Mobster. Love listening to the podcast. Listened to my dude @Demon_throne today. Really good episode.
Sleep wise. I surprisingly felt fine yesterday the morning walks when I knew I wasn't going to be able to get another nap or sleep really helped to give me some energy. The first few days I was really struggling. Lucky to not work tonight so I'll be trying to get to bed much much earlier and get a proper sleep so I can be present for the kids this weekend. (And squeeze a good back workout in)
Looking really nice. The protein and carbs and fats are all looking terrific and I like the different food that you're eating as well. @theJimJim
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Bros, terrific job on the food, holy moly. @theJimJim Lean pork mince sound really good. We used to eat lots of that in Alabama. Granny used to make it.
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
@theJimJim The smoked oysters and tuna sounds very fascinating. I've read some good things about seafood and how beneficial it is, especially with minerals that we don't get too often, like iodine.
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
20MAR Stats• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT at this time running 8 weeks.
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Notes: Managing elbow injury — focusing on recovery while maintaining training where possible. It is feeling dramatically better now some small issues still.
Nutrition• Calories: 2051
• Protein: 214.4g
• Carbs: 116.8g
• Fats: 75.9g
Meals:
• 45g WPC + coffee (pre-walk)
• McDonald’s Mighty McMuffin (not planned — adjusted day to fit)
• Smoked oysters + 6 Jatz (pre-gym)
• 2 x burger bowls (lunch & dinner) 500g lean chicken mince, 500g stir-fry veggies split into the meals. Ketchup and American mustard on the 2 separated dishes. Topped with undressed slaw mix, beetroot, burger pickles.
• 1 smoked chicken drumstick
• 200g Chobani fat free yoghurt + 100g pineapple
• 1 Bulla frozen yoghurt
Training• Session Focus: Push (Chest / Shoulders / Triceps)
Exercises:
• Bench Press
40kg x 10
60kg x 10
80kg x 10
100kg x 6
110kg x 3 (rack pause) 1 extra rep
110kg x 3
110kg x 3
90kg x 8
• Dumbbell Incline Press
25kg x 10
25kg x 8
25kg x 6
20kg x 6
• Cable Tricep Rope Pushdown
26.25kg x 6
26.25kg x 7
26.25kg x 6
21.25kg x 7
21.25kg x 6
• Cable Delt Lateral Raises
8.75kg x 10
8.75kg x 10
8.75kg x 10
6.25kg x 10
• Standing DB OHP
12.5kg x 10
15kg x 6
15kg x 6
15kg x 6 drop set 10kg x 5
• Single Arm Tricep Pushdown
8.75kg x 7
8.75kg x 7
8.75kg x 7
6.25kg x 6
• Cable Chest Fly / Press
11.25kg x 12
13.75kg x 10
13.75kg x 6
11.25kg x 5
Cardio• Steps: ~19,000
• Morning Walk: 6.25km
• Afternoon Walk (dogs): 2.4km
Notes / Reflection• Strong pressing session despite elbow — Felt so strong today NPP must be kicking in. The barbell moved smooth controlled and easy.
• Bench working sets at 110kg moving well under current conditions
• Volume is high but controlled — good hypertrophy focus
• The McDonald's Muffin was a surprise from my wife. I dont normally go out of my way to eat them, I would rather cook my own food. But it was thoughtful and easy enough to fit in my total macros.
• Had to massage a lot of muscles around my forearm and tricep before my workout as it was tight and causing dull pain. Once massaged out I could bench without issues.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
This is a tremendous update. I like the food that you're putting together, I like the cycle you're doing, and I like how you have a wrap up at the end going through everything. Very nice. @theJimJim
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
I just wanted to reiterate. Since starting @Southern Cross Labs NPP and Test P this week, I have been feeling great. Strength is going up nicely. Today's session... I felt so bloody strong. Pumps were insane, I felt HUGE. This is only the first week of 8 cannot wait to see where I am at the end. All lifts still going up even in a calorie deficit.
21MARWeigh in time.
101.9kg up from 100.1KG
I have started my 8 week cycle this week of total 425mg Testosterone and 300mg NPP. All AAS and peps are from @Southern Cross Labs
If you in the market for some gear go hit him up. I am loving the extra strength gainz this week.
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
While the scale has gone up I know its my body still balancing everything out from additional hormones added. I feel and look leaner again.
@theJimJim absolutley killer update. Looks like you’re doing an awesome job
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
@theJimJim Smashed it bro! Massive on the leg press!
• Height: 185cm
• Weight: 100.1kg (last weighed 15MAR – weekly weigh-in)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• Read below for cycle details
• Hours Slept: 5h 40m
• Short sleep again, but still got moving early.
• Energy Level: 8/10
• Surprisingly good despite limited sleep.
• Morning walk after school drop-off helped bring energy up.
• DOMS: 0/10
• Elbow: Feels mostly okay, but still gets random pain with unplanned movements (e.g. pushing a heavy door).
Legs
Leg Press
• 50 kg x 10
• 100 kg x 10
• 150 kg x 10
• 200 kg x 8
• 220 kg x 8
• 230 kg x 8
• 230 kg x 5
Lying Hamstring Curl
• 74 kg x 10
• 81 kg x 7
• 81 kg x 5 drop set:67 kg x 4
•74 kg x 6
• 67 kg x 8
Standing Calf Raises
• 125 kg x 10
• 135 kg x 10
• 135 kg x 10
• 145 kg x 10
Hip Abductor
• 63 kg + 2 plates x 15
• 63 kg + 3 plates x 14
• 63 kg + 4 plates x 15
• 63 kg + 4 plates x 14
Leg Extension (Quads)
• 61 kg x 12
• 68 kg x 10
• 75 kg x 8
• 75 kg x 8
• Total Recorded Steps: 18,000
• Cardio:
• 3 km walk with dogs
• 5.2 km brisk walk
Solid output again — activity levels staying high.
Calories: 2145 kcal
• Protein: 222 g
• Carbs: 151.2 g
• Fat: 64 g
Food Today:
• Very similar structure to yesterday
• 500 g lean pork mince as main protein source
• Split into 3 meals with vegetables, diced spud lite potatoes, and black bean sauce
• Added smoked oysters and tuna to improve micronutrient intake
• WPC used to support protein intake
• Southern Cross Labs Test P 90mg + NPP 90mg (EOD) alongside TRT (125mg Reandron weekly)
• Still early phase — monitoring response
• Good leg session — strength holding well even with lower sleep recently.
• Cardio and daily activity still very consistent which is driving progress.
• Elbow continues improving, just need to stay mindful of those unexpected movements.
• Second pin of cycle done today. Lifts felt good in the gym. Felt stronger, moved more weight and reps.
Go check out @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
21MAR Stats• Height: 185cm
• Weight: 101.9kg (20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Notes: Managing elbow injury — focusing on recovery while maintaining training where possible
Nutrition• Calories: 2003
• Protein: 215.9g
• Carbs: 151.7g
• Fats: 54.5g
Meals:
• WPC + coffee (pre-morning walk with wife & middle child)
• Rice cakes + smoked tuna
• 50g Weetbix protein bites + 30g WPC (pre-gym)
• 2 x meals: lean chicken mince + veggies + laksa soup seasoning + little Keens curry powder
• Coffee with 165ml full cream milk
• Pink lady apple
• 100g pineapple + 200g Chobani low fat yoghurt
Training• Session Focus: Pull / Back / Biceps
Exercises:
• Deadlifts
70kg x 5
90kg x 5
110kg x 5
130kg x 5
150kg x 5
150kg x 5
150kg x 5
• Lat Pulldown
47kg x 10
61kg x 8
68kg x 8
75kg x 7
75kg x 6
75kg x 5
68kg x 6
• Seated Row
65kg x 10
65kg x 12
65kg x 10
65kg x 10
• Bicep Curl
15kg x 7 (slight elbow pain at the end)
15kg x 7
15kg x 8
15kg x 6
• 1-Arm Dumbbell Row
22.5kg x 8
25kg x 7
25kg x 7
25kg x 7
Cardio• Steps: ~21,000
• Morning Walk: 8.5km
• Evening Walk (dogs): 4.4km
• Legs too sore to jog today
Notes / Reflection• I love deadlifts and I felt so strong doing these today. I need to watch how quickly I push the weight up though. Don't want to have an injury and reset myself.
• Elbow slightly irritated at bicep curls — I'll keep monitoring and scale if needed
• Going for a walk with the wife has been nice. Time to chat and be present with each other. Nice in such a busy day to day life.
• Rest day tomorrow. Hopefully the legs have rested enough and I can try to get some more jogging training done.
NPP is good to me. Feeling strong AF
Hit Southern Cross Labs up!
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Great updates brother! Getting stronger, looking leaner and getting a solid 8 hours sleep bro. Keep killing it bro and enjoy the rest day!
@theJimJim 8 hours sleep is good....try meditation before sleep it will help with good relaxing deep sleep.......
Hey bro great updates. Love that you are taking more initiative Nd your working on the quality.
Your self made banner is awesome as well.
I would honestly look at and try to add a little more carbs.
Not heaps maybe bring it up to 200g
All in all diet seems very good but it is lacking in the overall hydration. Are you taking any eaas/hydration if not I would definetly add 1 serve a day. And possibly consider 0.5-1L of flavored coconut water, I love the chocolate one personally. If you add those in your going to notice a change in your traning
Especially when/if the things in the background I've been helping with kicks off your going to need the extra electrolytes in your diet
Your self made banner is awesome as well.
I would honestly look at and try to add a little more carbs.
Not heaps maybe bring it up to 200g
All in all diet seems very good but it is lacking in the overall hydration. Are you taking any eaas/hydration if not I would definetly add 1 serve a day. And possibly consider 0.5-1L of flavored coconut water, I love the chocolate one personally. If you add those in your going to notice a change in your traning
Especially when/if the things in the background I've been helping with kicks off your going to need the extra electrolytes in your diet
Shoulder vein popping , good work brother
Chocolate coconut water purchased and currently drinking 250ml before a jog and will down 250ml after. It's actually bloody delicious.Hey bro great updates. Love that you are taking more initiative Nd your working on the quality.
Your self made banner is awesome as well.
I would honestly look at and try to add a little more carbs.
Not heaps maybe bring it up to 200g
All in all diet seems very good but it is lacking in the overall hydration. Are you taking any eaas/hydration if not I would definetly add 1 serve a day. And possibly consider 0.5-1L of flavored coconut water, I love the chocolate one personally. If you add those in your going to notice a change in your traning
Especially when/if the things in the background I've been helping with kicks off your going to need the extra electrolytes in your diet
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
22MAR Stats• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Sleep: 8 hours
Sponsor• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Notes: Managing elbow injury — focusing on recovery while maintaining training where possible
Nutrition• Calories: 1992
• Protein: 207g
• Carbs: 172.5g
• Fats: 51.8g
Meals:
• WPC + coffee (breakfast)
• Scrambled eggs (2) + 100g red capsicum + 200g shortcut bacon + 180g sweet potato
• Coffee with 250ml full cream milk
• Dairy Farmers mango protein smoothie
• Homemade cupcake (ate one with the kids — flexibility & enjoying the moment)
• Dinner: smoked chicken breast + broccoli
• Chobani yoghurt + pineapple + 30g vanilla caramel WPC
• 500ml chocolate coconut water
Training• Session Focus: Rest Day (no weights)
Cardio• Steps: ~11,500
• Walk: 2.8km (with kids & dogs)
• Jog: 2km
Notes / Reflection• Appetite noticeably lower (likely from reta) — nutrition still controlled and structured
• Recovery improving significantly since starting cycle — positive sign
• Strength trending upward across sessions
• Rest day well utilised — recovery + food prep + family time
• Big takeaway: chose to walk with the kids instead of prioritising longer solo cardio
→ Reinforcing positive lifestyle and habits for them
→ Long-term impact for my kids health physically and mentally. Always good for bonding moments while doing something healthy and fun. Which is more important than short-term calorie burn for me.
→ I loved my day knowing I am meeting my overall goals (health, family, consistency)
If you are looking for good Australian Gear hit up @Southern Cross Labs.
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
@LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
meals are clean
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Sleep: 8 hours
• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Notes: Managing elbow injury — focusing on recovery while maintaining training where possible
• Calories: 1992
• Protein: 207g
• Carbs: 172.5g
• Fats: 51.8g
Meals:
• WPC + coffee (breakfast)
• Scrambled eggs (2) + 100g red capsicum + 200g shortcut bacon + 180g sweet potato
• Coffee with 250ml full cream milk
• Dairy Farmers mango protein smoothie
• Homemade cupcake (ate one with the kids — flexibility & enjoying the moment)
• Dinner: smoked chicken breast + broccoli
• Chobani yoghurt + pineapple + 30g vanilla caramel WPC
• 500ml chocolate coconut water
• Session Focus: Rest Day (no weights)
• Steps: ~11,500
• Walk: 2.8km (with kids & dogs)
• Jog: 2km
• Appetite noticeably lower (likely from reta) — nutrition still controlled and structured
• Recovery improving significantly since starting cycle — positive sign
• Strength trending upward across sessions
• Rest day well utilised — recovery + food prep + family time
• Big takeaway: chose to walk with the kids instead of prioritising longer solo cardio
→ Reinforcing positive lifestyle and habits for them
→ Long-term impact for my kids health physically and mentally. Always good for bonding moments while doing something healthy and fun. Which is more important than short-term calorie burn for me.
→ I loved my day knowing I am meeting my overall goals (health, family, consistency)
If you are looking for good Australian Gear hit up @Southern Cross Labs.
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
@LevButlerov
View attachment 202647View attachment 202648View attachment 202649
love themstaying steady and this chocolate water any sugar? @theJimJim
It isnt too bad
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
important is added sugar
not sugar thats the issue its not on label @theJimJim because 13-15 grams of sugar is 1 tbsp its a lot
Great update bro! Rest day done right! Food looks amazing!
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Sleep: 8 hours
• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Notes: Managing elbow injury — focusing on recovery while maintaining training where possible
• Calories: 1992
• Protein: 207g
• Carbs: 172.5g
• Fats: 51.8g
Meals:
• WPC + coffee (breakfast)
• Scrambled eggs (2) + 100g red capsicum + 200g shortcut bacon + 180g sweet potato
• Coffee with 250ml full cream milk
• Dairy Farmers mango protein smoothie
• Homemade cupcake (ate one with the kids — flexibility & enjoying the moment)
• Dinner: smoked chicken breast + broccoli
• Chobani yoghurt + pineapple + 30g vanilla caramel WPC
• 500ml chocolate coconut water
• Session Focus: Rest Day (no weights)
• Steps: ~11,500
• Walk: 2.8km (with kids & dogs)
• Jog: 2km
• Appetite noticeably lower (likely from reta) — nutrition still controlled and structured
• Recovery improving significantly since starting cycle — positive sign
• Strength trending upward across sessions
• Rest day well utilised — recovery + food prep + family time
• Big takeaway: chose to walk with the kids instead of prioritising longer solo cardio
→ Reinforcing positive lifestyle and habits for them
→ Long-term impact for my kids health physically and mentally. Always good for bonding moments while doing something healthy and fun. Which is more important than short-term calorie burn for me.
→ I loved my day knowing I am meeting my overall goals (health, family, consistency)
If you are looking for good Australian Gear hit up @Southern Cross Labs.
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
@LevButlerov
View attachment 202647View attachment 202648View attachment 202649
chose to walk with the kids instead of prioritising longer solo cardio
Loved this!
23MAR Stats• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
Nutrition• Calories: 1922
• Protein: 200.4g
• Carbs: 173g
• Fats: 43.4g
Meals:
• WPC + coffee
• 250ml chocolate coconut water (pre-workout)
• Post-workout: smoked tuna sandwich + pear
• Apple (snack)
• 2 x meals:
- 500g lean chicken mince + 500g frozen stir fry veg (split)
- Herbs & spices
- Pickles + a bit of pickle juice + American mustard
• 250ml pure coconut water + 30g white choc caramel WPC (6.5/10)
• Chobani non-fat yoghurt + 150g mixed frozen berries
Training• Session Focus: Legs
Exercises:
• Safety Bar Squat
40kg x 6
60kg x 6
70kg x 6
70kg x 6
70kg x 6
• Leg Press
100kg x 10
150kg x 10
200kg x 8
230kg x 6
230kg x 6
• Hamstring Curl
60kg x 10
60kg x 10
67kg x 8
67kg x 6
67kg x 5
• Calf Raises
135kg x 10
135kg x 10
135kg x 11
Cardio• Steps: ~16,000
• Afternoon Walk: 7.44km
Notes / Reflection• Felt like a solid leg session today — good effort across everything without overdoing it
• Safety bar squats felt like a smart choice with my lower back issues. They just feel better.
• Leg press felt strong, especially considering the fatigue building up from the last few days
• Definitely feeling the accumulated fatigue in the legs now, but still moving well
• Steps are staying consistently high which I’m happy with — helping keep the output up without needing to force extra cardio
• Nutrition is feeling dialled in — meals are simple, repeatable, and doing the job
• Carbs around training felt good — energy was there when I needed it
• Overall just feel like things are starting to click — strength holding, recovery improving, and consistency is there day to day
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
24MAR Stats• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsor• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
Nutrition• Calories: 2024
• Protein: 227.6g
• Carbs: 151.3g
• Fats: 51.4g
Meals:
• WPC + coffee
• 2 x meals: lean chicken mince + frozen stir fry veg + pickles + mustard (same as yesterday)
• 2 steamed dim sims (work)
• 30g white choc caramel WPC + 500ml coconut water (blended — really liking this)
• Pear
• Homemade Thai red chicken curry (no carbs on the side)
• 200g Chobani non-fat yoghurt + pineapple pieces
Training• Session Focus: Rest Day (no weights)
Cardio• Steps: ~20,000
• Walk: 8km (10 min/km pace)
• Afternoon Walk: 2.4km (with kids & dogs)
During our walk we saw a black Swan and babies.
Notes / Reflection• Woke up with a neck/trap spasm while stretching this morning — ended up being pretty stiff and sore throughout the day
• Went and saw the doctor and got some muscle relaxants + codeine, so hopefully that settles it down quickly
• Bit frustrating not being able to train, but not worth pushing through and making it worse
• Plan is to keep activity up with steps and cardio while it settles, then get straight back into weights
• Steps were still solid today — didn’t just write the day off because of it
• Food stayed on track as well, didn’t let the disruption throw anything off
• The coconut water + WPC combo is actually growing on me — easy way to get something in and feels good
• Overall just one of those days — small setback but nothing major
• As Arnie says… I’ll be back
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
Good couple of updates except for the neck spasm, hopefully nothing serious! Getting some great cardio in brother!
I ended up getting some frozen pineapple pieces from the supermarket today! Keen to try some out over the next few days!
I ended up getting some frozen pineapple pieces from the supermarket today! Keen to try some out over the next few days!
Thanks man. I hoping its not too bad.
I like the mixed berries but im obsessed with pineapple. If you have the calories try the yoghurt pineapple with a little desiccated coconut at some point.
Thanks for the suggestion, I shall give it a go one day, we usually always have some desiccated coconut in the cupboard as the wife is forever making cookies and desserts which I no longer eat haha but would explain how I got so big!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Calories: 1922
• Protein: 200.4g
• Carbs: 173g
• Fats: 43.4g
Meals:
• WPC + coffee
• 250ml chocolate coconut water (pre-workout)
• Post-workout: smoked tuna sandwich + pear
• Apple (snack)
• 2 x meals:
- 500g lean chicken mince + 500g frozen stir fry veg (split)
- Herbs & spices
- Pickles + a bit of pickle juice + American mustard
• 250ml pure coconut water + 30g white choc caramel WPC (6.5/10)
• Chobani non-fat yoghurt + 150g mixed frozen berries
• Session Focus: Legs
Exercises:
• Safety Bar Squat
40kg x 6
60kg x 6
70kg x 6
70kg x 6
70kg x 6
• Leg Press
100kg x 10
150kg x 10
200kg x 8
230kg x 6
230kg x 6
• Hamstring Curl
60kg x 10
60kg x 10
67kg x 8
67kg x 6
67kg x 5
• Calf Raises
135kg x 10
135kg x 10
135kg x 11
• Steps: ~16,000
• Afternoon Walk: 7.44km
• Felt like a solid leg session today — good effort across everything without overdoing it
• Safety bar squats felt like a smart choice with my lower back issues. They just feel better.
• Leg press felt strong, especially considering the fatigue building up from the last few days
• Definitely feeling the accumulated fatigue in the legs now, but still moving well
• Steps are staying consistently high which I’m happy with — helping keep the output up without needing to force extra cardio
• Nutrition is feeling dialled in — meals are simple, repeatable, and doing the job
• Carbs around training felt good — energy was there when I needed it
• Overall just feel like things are starting to click — strength holding, recovery improving, and consistency is there day to day
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
View attachment 203534
nice nature
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs
• Cycle started 17MAR — Test P and NPP on top of TRT
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed)
• Support:
- BPC-157: 250mcg daily
- TB-500: 250mcg daily
• Calories: 2024
• Protein: 227.6g
• Carbs: 151.3g
• Fats: 51.4g
Meals:
• WPC + coffee
• 2 x meals: lean chicken mince + frozen stir fry veg + pickles + mustard (same as yesterday)
• 2 steamed dim sims (work)
• 30g white choc caramel WPC + 500ml coconut water (blended — really liking this)
• Pear
• Homemade Thai red chicken curry (no carbs on the side)
• 200g Chobani non-fat yoghurt + pineapple pieces
• Session Focus: Rest Day (no weights)
• Steps: ~20,000
• Walk: 8km (10 min/km pace)
• Afternoon Walk: 2.4km (with kids & dogs)
During our walk we saw a black Swan and babies.
View attachment 203538
• Woke up with a neck/trap spasm while stretching this morning — ended up being pretty stiff and sore throughout the day
• Went and saw the doctor and got some muscle relaxants + codeine, so hopefully that settles it down quickly
• Bit frustrating not being able to train, but not worth pushing through and making it worse
• Plan is to keep activity up with steps and cardio while it settles, then get straight back into weights
• Steps were still solid today — didn’t just write the day off because of it
• Food stayed on track as well, didn’t let the disruption throw anything off
• The coconut water + WPC combo is actually growing on me — easy way to get something in and feels good
• Overall just one of those days — small setback but nothing major
• As Arnie says… I’ll be back
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
looks like beautiful Geese right? macros staying stable @theJimJim
25MAR Stats• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides
Cycle / Health• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly(privately sources not sponsored)
• Support: War Born Peptides sponsored
- SS31 2mg *not started waiting for TD*
- MOTS-C 2mg *not started waiting for TD*
Nutrition• Calories: 1821
• Protein: 224.9g
• Carbs: 157.6g
• Fats: 33.2g
Meals:
• WPC + coffee
• 270ml coconut water
• 2 eggs on bread
• 2 x meals Made from:
- 500g chicken breast + 400g red capsicum + 300g broccoli, 250g spud lite potatoes + 200g taco sauce
• WPC + coffee
• 200g Chobani non-fat yoghurt + 150g pineapple
Training• Session Focus: Rest Day (no weights)
Cardio• Steps: ~22,000
• Morning Walk: 2.5km (dogs)
• Walk: 10.2km (very brisk, pre-lunch)
• Walk/Jog: 2.8km (with daughter on scooter)
Notes / Reflection• Appetite was really low today — struggled to get all my food in
• Think the reta is definitely having a strong effect, might need to look at reducing dose or splitting it across the week
• Calories ended up lower than I’d like and fats were pretty low as well — something I’ll fix tomorrow
• Still made sure protein stayed high, so at least that box is ticked
• Tried to keep food choices focused on getting decent micronutrients in, I don't want the reta suppressing my appetite to make me stop eating nutrient dense foods.
• Neck is feeling a lot better today — muscle relaxants seem to be doing their job
• Still held off weights to be safe, but feeling like I’m not far off getting back into it
• Cardio was high today — had the time off work so made the most of it
• Nice being able to get out with the kids as well, especially the walk/jog with my daughter
• Overall not a perfect day food-wise, but still stayed consistent where it mattered
• Just need to bring calories and fats back up slightly while managing appetite
Big announcement. Thanks to my new Peptide Sponsor @War Born Peptides I will have the honour to try out some peptides I have been eyeing off. SS31 and MOTS-C. This will be a great partnership and will be an awesome boost to my goals alongside the AAS cycle @Southern Cross Labs is graciously running me on.
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
If you are after some excellent peptides @War Born Peptides is the place.
Threema Z43F4X4B
https://www.evolutionary.org/forums...es-updates-reviews.109084/page-4#post-2021822
Really keen to see how this all unfolds!
I'm in a MOTS-C Anonymous group for MOTS-C addicts to share their stories about addiction and recovery. I will save you a seat brother. The shit is so addictive hahaha
I'm in a MOTS-C Anonymous group for MOTS-C addicts to share their stories about addiction and recovery. I will save you a seat brother. The shit is so addictive hahaha
Cannot wait to give it a go!
Mots c is a great addition to your stack. By memory ss31 will basically help reset your body which will make the mots work better.
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly(privately sources not sponsored)
• Support: War Born Peptides sponsored
- SS31 2mg *not started waiting for TD*
- MOTS-C 2mg *not started waiting for TD*
• Calories: 1821
• Protein: 224.9g
• Carbs: 157.6g
• Fats: 33.2g
Meals:
• WPC + coffee
• 270ml coconut water
• 2 eggs on bread
• 2 x meals Made from:
- 500g chicken breast + 400g red capsicum + 300g broccoli, 250g spud lite potatoes + 200g taco sauce
• WPC + coffee
• 200g Chobani non-fat yoghurt + 150g pineapple
• Session Focus: Rest Day (no weights)
• Steps: ~22,000
• Morning Walk: 2.5km (dogs)
• Walk: 10.2km (very brisk, pre-lunch)
• Walk/Jog: 2.8km (with daughter on scooter)
• Appetite was really low today — struggled to get all my food in
• Think the reta is definitely having a strong effect, might need to look at reducing dose or splitting it across the week
• Calories ended up lower than I’d like and fats were pretty low as well — something I’ll fix tomorrow
• Still made sure protein stayed high, so at least that box is ticked
• Tried to keep food choices focused on getting decent micronutrients in, I don't want the reta suppressing my appetite to make me stop eating nutrient dense foods.
• Neck is feeling a lot better today — muscle relaxants seem to be doing their job
• Still held off weights to be safe, but feeling like I’m not far off getting back into it
• Cardio was high today — had the time off work so made the most of it
• Nice being able to get out with the kids as well, especially the walk/jog with my daughter
• Overall not a perfect day food-wise, but still stayed consistent where it mattered
• Just need to bring calories and fats back up slightly while managing appetite
Big announcement. Thanks to my new Peptide Sponsor @War Born Peptides I will have the honour to try out some peptides I have been eyeing off. SS31 and MOTS-C. This will be a great partnership and will be an awesome boost to my goals alongside the AAS cycle @Southern Cross Labs is graciously running me on.
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
If you are after some excellent peptides @War Born Peptides is the place.
Threema Z43F4X4B
https://www.evolutionary.org/forums...es-updates-reviews.109084/page-4#post-2021822
View attachment 204155
Happy that you are working with @War Born Peptides
Nice rest day. Sounds like the Reta is definitely kicking in! It works wonders mate, takes a little while before you see it's full effects in action.
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly(privately sources not sponsored)
• Support: War Born Peptides sponsored
- SS31 2mg *not started waiting for TD*
- MOTS-C 2mg *not started waiting for TD*
• Calories: 1821
• Protein: 224.9g
• Carbs: 157.6g
• Fats: 33.2g
Meals:
• WPC + coffee
• 270ml coconut water
• 2 eggs on bread
• 2 x meals Made from:
- 500g chicken breast + 400g red capsicum + 300g broccoli, 250g spud lite potatoes + 200g taco sauce
• WPC + coffee
• 200g Chobani non-fat yoghurt + 150g pineapple
• Session Focus: Rest Day (no weights)
• Steps: ~22,000
• Morning Walk: 2.5km (dogs)
• Walk: 10.2km (very brisk, pre-lunch)
• Walk/Jog: 2.8km (with daughter on scooter)
• Appetite was really low today — struggled to get all my food in
• Think the reta is definitely having a strong effect, might need to look at reducing dose or splitting it across the week
• Calories ended up lower than I’d like and fats were pretty low as well — something I’ll fix tomorrow
• Still made sure protein stayed high, so at least that box is ticked
• Tried to keep food choices focused on getting decent micronutrients in, I don't want the reta suppressing my appetite to make me stop eating nutrient dense foods.
• Neck is feeling a lot better today — muscle relaxants seem to be doing their job
• Still held off weights to be safe, but feeling like I’m not far off getting back into it
• Cardio was high today — had the time off work so made the most of it
• Nice being able to get out with the kids as well, especially the walk/jog with my daughter
• Overall not a perfect day food-wise, but still stayed consistent where it mattered
• Just need to bring calories and fats back up slightly while managing appetite
Big announcement. Thanks to my new Peptide Sponsor @War Born Peptides I will have the honour to try out some peptides I have been eyeing off. SS31 and MOTS-C. This will be a great partnership and will be an awesome boost to my goals alongside the AAS cycle @Southern Cross Labs is graciously running me on.
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
If you are after some excellent peptides @War Born Peptides is the place.
Threema Z43F4X4B
https://www.evolutionary.org/forums...es-updates-reviews.109084/page-4#post-2021822
View attachment 204155
Excited to see the addition of SS31 and Mots-C. I'm really intrigued about this! Will be following closely.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
finally a kangaroo pic
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly(privately sources not sponsored)
• Support: War Born Peptides sponsored
- SS31 2mg *not started waiting for TD*
- MOTS-C 2mg *not started waiting for TD*
• Calories: 1821
• Protein: 224.9g
• Carbs: 157.6g
• Fats: 33.2g
Meals:
• WPC + coffee
• 270ml coconut water
• 2 eggs on bread
• 2 x meals Made from:
- 500g chicken breast + 400g red capsicum + 300g broccoli, 250g spud lite potatoes + 200g taco sauce
• WPC + coffee
• 200g Chobani non-fat yoghurt + 150g pineapple
• Session Focus: Rest Day (no weights)
• Steps: ~22,000
• Morning Walk: 2.5km (dogs)
• Walk: 10.2km (very brisk, pre-lunch)
• Walk/Jog: 2.8km (with daughter on scooter)
• Appetite was really low today — struggled to get all my food in
• Think the reta is definitely having a strong effect, might need to look at reducing dose or splitting it across the week
• Calories ended up lower than I’d like and fats were pretty low as well — something I’ll fix tomorrow
• Still made sure protein stayed high, so at least that box is ticked
• Tried to keep food choices focused on getting decent micronutrients in, I don't want the reta suppressing my appetite to make me stop eating nutrient dense foods.
• Neck is feeling a lot better today — muscle relaxants seem to be doing their job
• Still held off weights to be safe, but feeling like I’m not far off getting back into it
• Cardio was high today — had the time off work so made the most of it
• Nice being able to get out with the kids as well, especially the walk/jog with my daughter
• Overall not a perfect day food-wise, but still stayed consistent where it mattered
• Just need to bring calories and fats back up slightly while managing appetite
Big announcement. Thanks to my new Peptide Sponsor @War Born Peptides I will have the honour to try out some peptides I have been eyeing off. SS31 and MOTS-C. This will be a great partnership and will be an awesome boost to my goals alongside the AAS cycle @Southern Cross Labs is graciously running me on.
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
If you are after some excellent peptides @War Born Peptides is the place.
Threema Z43F4X4B
https://www.evolutionary.org/forums...es-updates-reviews.109084/page-4#post-2021822
View attachment 204155
I've been waiting for someone to post @theJimJim good walk today
but appetite you getting all macros you recording?
Yeah I got through the food that was recorded yesterday. It was tough though. I did inject reta on 2 days ago so im hoping its going to ease off a little. But it was lower calories compared to what I wanted. 2000- 2100 is my usual amount.finally a kangaroo pic
good walk today
but appetite you getting all macros you recording?
Cheers for the kinds words demon brother
A few collabs happening with @Southern Cross Labs. Feels really good
JimJim and ando currently? and demon was the original collab?Cheers for the kinds words demon brother
A few collabs happening with @Southern Cross Labs. Feels really good
Congrats on the new sponsorship
• Height: 185cm
• Weight: 101.9kg (last weigh-in 20MAR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
• @War Born Peptides
• TRT: 125mg Reandron weekly
• Compounds:
- Test P: 300mg/week (split EOD)
- NPP: 300mg/week (split EOD)
- HGH: 3.3 IU daily (pre-bed) privately sourced
- Retatrutide: 2mg weekly(privately sources not sponsored)
• Support: War Born Peptides sponsored
- SS31 2mg *not started waiting for TD*
- MOTS-C 2mg *not started waiting for TD*
• Calories: 1821
• Protein: 224.9g
• Carbs: 157.6g
• Fats: 33.2g
Meals:
• WPC + coffee
• 270ml coconut water
• 2 eggs on bread
• 2 x meals Made from:
- 500g chicken breast + 400g red capsicum + 300g broccoli, 250g spud lite potatoes + 200g taco sauce
• WPC + coffee
• 200g Chobani non-fat yoghurt + 150g pineapple
• Session Focus: Rest Day (no weights)
• Steps: ~22,000
• Morning Walk: 2.5km (dogs)
• Walk: 10.2km (very brisk, pre-lunch)
• Walk/Jog: 2.8km (with daughter on scooter)
• Appetite was really low today — struggled to get all my food in
• Think the reta is definitely having a strong effect, might need to look at reducing dose or splitting it across the week
• Calories ended up lower than I’d like and fats were pretty low as well — something I’ll fix tomorrow
• Still made sure protein stayed high, so at least that box is ticked
• Tried to keep food choices focused on getting decent micronutrients in, I don't want the reta suppressing my appetite to make me stop eating nutrient dense foods.
• Neck is feeling a lot better today — muscle relaxants seem to be doing their job
• Still held off weights to be safe, but feeling like I’m not far off getting back into it
• Cardio was high today — had the time off work so made the most of it
• Nice being able to get out with the kids as well, especially the walk/jog with my daughter
• Overall not a perfect day food-wise, but still stayed consistent where it mattered
• Just need to bring calories and fats back up slightly while managing appetite
Big announcement. Thanks to my new Peptide Sponsor @War Born Peptides I will have the honour to try out some peptides I have been eyeing off. SS31 and MOTS-C. This will be a great partnership and will be an awesome boost to my goals alongside the AAS cycle @Southern Cross Labs is graciously running me on.
If you are looking for good Australian Gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-3#post-2008674
If you are after some excellent peptides @War Born Peptides is the place.
Threema Z43F4X4B
https://www.evolutionary.org/forums...es-updates-reviews.109084/page-4#post-2021822
View attachment 204155
Bro! Great macros today aswell very solid protein take for the calories. Holy crap you can walk, massive day there! How many do you usally get?
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