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Approved Log Lifestyle Recomp - testosterone tirzepatide - Journal

stevesmi said:
@Warthog603 The #1 thing I'm most impressed with here is your diet. You are doing an outstanding job on this. It's the key to your success on this Log.
Click to expand...
Getting it dialed in. I'd like to add a little more meat where i can, but honestly feeling great at the Macros i'm at and no bloating. The digestive enzymes, psyllium husk and probiotics seem to be doing their thing. I scored a big bag of wild caught salmon fillets i will be sprinkling in 2-3 times a week. I want to get in a better spot before my next proper cycle. @stevesmi Diet has been the most impactful for me

Really feeling a difference in splitting up cardio sessions from my strength training
 
Warthog603 said:
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25

cardio 15min stair climber
30min treadmill

Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries

Meal 2
2 Scoops whey
Home made protein bar
Banana

Meal 3
150g ground chicken
100g Kale

Meal 4
175g ground grass fed beef
100g green beans

Before bed
150g greek yogurt
Jocko molk

Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!! 😍

View attachment 134924View attachment 134925
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The meals are looking fantastic. You put in four solid meals. The avocado is really good for your joints. More people should be eating those. @Warthog603
 
Warthog603 said:
Getting it dialed in. I'd like to add a little more meat where i can, but honestly feeling great at the Macros i'm at and no bloating. The digestive enzymes, psyllium husk and probiotics seem to be doing their thing. I scored a big bag of wild caught salmon fillets i will be sprinkling in 2-3 times a week. I want to get in a better spot before my next proper cycle. @stevesmi Diet has been the most impactful for me

Really feeling a difference in splitting up cardio sessions from my strength training
Click to expand...
yes diet is huge. and even more better is catching your own wild fish fresh.
 
Warthog603 said:
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25

cardio 15min stair climber
30min treadmill

Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries

Meal 2
2 Scoops whey
Home made protein bar
Banana

Meal 3
150g ground chicken
100g Kale

Meal 4
175g ground grass fed beef
100g green beans

Before bed
150g greek yogurt
Jocko molk

Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!! 😍

View attachment 134924View attachment 134925
Click to expand...
Congratulations on your daughter doing so well. @Warthog603 I'd give anything for my daughter to come back into my life. She still blames me for my wife throwing herself off the balcony.
 
Warthog603 said:
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25

cardio 15min stair climber
30min treadmill

Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries

Meal 2
2 Scoops whey
Home made protein bar
Banana

Meal 3
150g ground chicken
100g Kale

Meal 4
175g ground grass fed beef
100g green beans

Before bed
150g greek yogurt
Jocko molk

Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!! 😍

View attachment 134924View attachment 134925
Click to expand...
@Warthog603 that sounds really exciting that your daughter won volleyball. Hopefully she can get herself a nice scholarship, save her dad some college money.
 
Warthog603 said:
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25

cardio 15min stair climber
30min treadmill

Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries

Meal 2
2 Scoops whey
Home made protein bar
Banana

Meal 3
150g ground chicken
100g Kale

Meal 4
175g ground grass fed beef
100g green beans

Before bed
150g greek yogurt
Jocko molk

Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!! 😍

View attachment 134924View attachment 134925
Click to expand...
bros the iron training a thing of beauty. good heart and hustle on that. nice on the volleyball news. i sometimes play it on the beach @Warthog603
 
ceo said:
bros the iron training a thing of beauty. good heart and hustle on that. nice on the volleyball news. i sometimes play it on the beach @Warthog603
Click to expand...
We set up a net for the summer and play a few sets, she's pretty dang good. Working with her to gain some arm, core and shoulder strength to serve the ball better. I tell her to take out any aggression on the ball and smash it. Sometimes telling her the ball is my face helps :ROFLMAO:
 
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Reactions: ceo
Warthog603 said:
We set up a net for the summer and play a few sets, she's pretty dang good. Working with her to gain some arm, core and shoulder strength to serve the ball better. I tell her to take out any aggression on the ball and smash it. Sometimes telling her the ball is my face helps :ROFLMAO:
Click to expand...
bros you should see me on the volleyball sand. if someone sends a lazy shot my way and the setup is right they gonna get it spiked into their face .. nobody wants to get a facial from a big BBC like me
 
Ulter said:
Congratulations on your daughter doing so well. @Warthog603 I'd give anything for my daughter to come back into my life. She still blames me for my wife throwing herself off the balcony.
Click to expand...
Man that's tough, i couldn't even imagine. Is your daughter local to you? Hope you get the opportunity to rekindle that relationship with her one day
 
Warthog603 said:
It was a tough year for striper fishing for me, i was hoping to stock up the freezer with some. Shore fishing in New England can be tough sometimes. I NEED A BOAT
Click to expand...
yeah a boat would be nice. but B.ring O.ut A.nother T.housand
i refuse to deal with the headache
the fishing down here has been awful so far this season. 3 weeks of brown water.
 
1530
Warmup with light dumbells
Incline plate machine wide grip
1X 90 14
1x 180 12
1x 270 12
1x 300 9
1x 180 failure
Incline dumbell fly
2x 20 12
2x 30 10, 12
Ez-bar Skull crushers
1x 70 12
1x 80 12
1x 90 10
Dumbell lat raises
1x 20 14
1x 25 12
1x 30 9
1x 20 failure
Shortbar mil. Press standing
1x 65 12
1x 75 12
1x 85 10
1x 85 9
Cable press/fly
1x 50 12
2x 70 10
Assisted dips
3x 15 +/-

Meal 1
30g plain grits
70g blueberries
1 tbsp honey

Meal 2
74g tuna
2 scoop whey

Meal 3
150g ground chicken
100g brown rice
100g broccoli

Pre-workout
Homemade protein bar
40g dried cranberries
1 banana

Post-workout
150g grass fed ground beef
100g greenbeans

An hour later lol
5 Large eggs
Jocko molk
 
Warthog603 said:
1530
Warmup with light dumbells
Incline plate machine wide grip
1X 90 14
1x 180 12
1x 270 12
1x 300 9
1x 180 failure
Incline dumbell fly
2x 20 12
2x 30 10, 12
Ez-bar Skull crushers
1x 70 12
1x 80 12
1x 90 10
Dumbell lat raises
1x 20 14
1x 25 12
1x 30 9
1x 20 failure
Shortbar mil. Press standing
1x 65 12
1x 75 12
1x 85 10
1x 85 9
Cable press/fly
1x 50 12
2x 70 10
Assisted dips
3x 15 +/-

Meal 1
30g plain grits
70g blueberries
1 tbsp honey

Meal 2
74g tuna
2 scoop whey

Meal 3
150g ground chicken
100g brown rice
100g broccoli

Pre-workout
Homemade protein bar
40g dried cranberries
1 banana

Post-workout
150g grass fed ground beef
100g greenbeans

An hour later lol
5 Large eggs
Jocko molk
Click to expand...
Bench work at 300 wide grip incline and 90 skull crushers, that's strong! @Warthog603

Meals look good, about 230 on protein I think especially with meal 2, you can go even higher to 270 by adding post workout shake on top :D
 
Warthog603 said:
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25

cardio 15min stair climber
30min treadmill

Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries

Meal 2
2 Scoops whey
Home made protein bar
Banana

Meal 3
150g ground chicken
100g Kale

Meal 4
175g ground grass fed beef
100g green beans

Before bed
150g greek yogurt
Jocko molk

Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!! 😍

View attachment 134924View attachment 134925
Click to expand...
@Warthog603 food is looking on point!
 
Warthog603 said:
1530
Warmup with light dumbells
Incline plate machine wide grip
1X 90 14
1x 180 12
1x 270 12
1x 300 9
1x 180 failure
Incline dumbell fly
2x 20 12
2x 30 10, 12
Ez-bar Skull crushers
1x 70 12
1x 80 12
1x 90 10
Dumbell lat raises
1x 20 14
1x 25 12
1x 30 9
1x 20 failure
Shortbar mil. Press standing
1x 65 12
1x 75 12
1x 85 10
1x 85 9
Cable press/fly
1x 50 12
2x 70 10
Assisted dips
3x 15 +/-

Meal 1
30g plain grits
70g blueberries
1 tbsp honey

Meal 2
74g tuna
2 scoop whey

Meal 3
150g ground chicken
100g brown rice
100g broccoli

Pre-workout
Homemade protein bar
40g dried cranberries
1 banana

Post-workout
150g grass fed ground beef
100g greenbeans

An hour later lol
5 Large eggs
Jocko molk
Click to expand...
@Warthog603 good updates....keep going.........
 
Warthog603 said:
Man that's tough, i couldn't even imagine. Is your daughter local to you? Hope you get the opportunity to rekindle that relationship with her one day
Click to expand...
i think i blew it when i flushed her barbies down the toilet
 
0400 cardio
45min. Speed 3.3 incline 7

1530
Warmup 10 min stairclimber
Lat cable pull down wide
1x 130 12
1x 150 10
1x 160 8
1x 170 5
Upright cable row tight
1x 120 12
1x 140 10
1x 150 9
Incline dumbell curl
1x 20 14
1x 25 12
2x 30 10, 9
Superset ez-bar standing row/reverse curl
30lb, 40, 50, 50
Hammer curl dumbell
1x 35 11
1x 30 12
1x 20 16
1x 15 20
Cool down treadmill 15 min.
Stretch

Meal 1
50g oats
75g blueberries
1tbsp honey
Jocko molk
Meal 2
75g tuna
2 scoops whey
Homemade protein bar
Meal 3
150g sirloin
100g brown rice
100g Kale
Meal 4
Jocko molk
Barbells protein bar
Banana
Meal 5
200g ground chicken
75g green beans
100g quinoa w/bone broth

Debating on what else to eat haha
 
Warthog603 said:
0400 cardio
45min. Speed 3.3 incline 7

1530
Warmup 10 min stairclimber
Lat cable pull down wide
1x 130 12
1x 150 10
1x 160 8
1x 170 5
Upright cable row tight
1x 120 12
1x 140 10
1x 150 9
Incline dumbell curl
1x 20 14
1x 25 12
2x 30 10, 9
Superset ez-bar standing row/reverse curl
30lb, 40, 50, 50
Hammer curl dumbell
1x 35 11
1x 30 12
1x 20 16
1x 15 20
Cool down treadmill 15 min.
Stretch

Meal 1
50g oats
75g blueberries
1tbsp honey
Jocko molk
Meal 2
75g tuna
2 scoops whey
Homemade protein bar
Meal 3
150g sirloin
100g brown rice
100g Kale
Meal 4
Jocko molk
Barbells protein bar
Banana
Meal 5
200g ground chicken
75g green beans
100g quinoa w/bone broth

Debating on what else to eat haha
Click to expand...
Screenshot_20251030_174951_MyNetDiary.webp20251030_174148.webp
 
Warthog603 said:
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25

cardio 15min stair climber
30min treadmill

Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries

Meal 2
2 Scoops whey
Home made protein bar
Banana

Meal 3
150g ground chicken
100g Kale

Meal 4
175g ground grass fed beef
100g green beans

Before bed
150g greek yogurt
Jocko molk

Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!! 😍

View attachment 134924View attachment 134925
Click to expand...
@Warthog603 man those kettlebell swings are tough. Good work on the cardio too.
 
Warthog603 said:
I had to read that twice, made me nervous for a second
Click to expand...
yeah that and i sold her expensive dolls on ebay. she wasn't happy when she came over and looked in her old room and they were gone. But honestly I got sick of them being there and when women would come visit they'd always ask me why I had dolls. It was embarrassing.
 
1530
Treadmill warmup
Leg press
1x 180 12
1x 270 12
1x 360 10
1x 450 8
1x 450 7
Close stance heel elevated squats
1x 95 12
1x 135 10
1x 185 10
1x 205 8
1x 135 failure
Leg extension
1x 130 12
1x 140 12
1x 150 10
1x 160 8
1x 160 7
Cable rope tricep push down
1x 80 15
1x 100 12
1x 120 10
Cable rope shrug
1x 100 10
1x 120 10
1x 130 10
1x 150 8
Quads are HOT

Meal 1
28g grits
1/2 cup blueberries
1tbsp honey
100g greek yogurt

Meal 2
125g ground chicken
1/2 cup quinoa and bone broth
Protein bar

Meal 3
100g sirloin
75g chicken breast
100g broccoli
50g brown rice

Meal 4 (pre workout)
Banana
2 scoops whey
1/4 cup dried cranberries

Meal 5
125g chicken breast
100g teamed spinach
1 protien bar

Damn good week!
 
Warthog603 said:
1530
Treadmill warmup
Leg press
1x 180 12
1x 270 12
1x 360 10
1x 450 8
1x 450 7
Close stance heel elevated squats
1x 95 12
1x 135 10
1x 185 10
1x 205 8
1x 135 failure
Leg extension
1x 130 12
1x 140 12
1x 150 10
1x 160 8
1x 160 7
Cable rope tricep push down
1x 80 15
1x 100 12
1x 120 10
Cable rope shrug
1x 100 10
1x 120 10
1x 130 10
1x 150 8
Quads are HOT

Meal 1
28g grits
1/2 cup blueberries
1tbsp honey
100g greek yogurt

Meal 2
125g ground chicken
1/2 cup quinoa and bone broth
Protein bar

Meal 3
100g sirloin
75g chicken breast
100g broccoli
50g brown rice

Meal 4 (pre workout)
Banana
2 scoops whey
1/4 cup dried cranberries

Meal 5
125g chicken breast
100g teamed spinach
1 protien bar

Damn good week!
Click to expand...
good week for sure I like your meals keeping it clean :D @Warthog603 and thats a lot of volume! wow!
 
Probably gonna be 2 updates today but im toying around what to do next.

Continuing to recomp, i have plateaued at about 230lbs and gaining strenght and losing inches no complaints about that because i love this size, maybe a cut in early summer?. May have to have my work pants swapped out for smaller size and I bought a new belt 2 days ago, parently I'm doing something right.

I'm getting bloods on Monday, cbc, lipids, ggt, psa, total, free, estradiol and a bunch more. More than my usual, had credits

I have been sourcing for the past 2 weeks and have a good charge of inventory, lots of options, might as well save on shipping and make the orders worth it.

The original plan was to run a 400mg test, 150mg eq and possibly add 25mg proviron daily which is on deck. One concern is e2 crash so a recheck of e2 4-5 weeks in 12-14weeks?

Other option is 400mg test, 2-300g primo
A buddy of mine reccomended this one so I snagged some before it totally dried up. Run what I have about 14 weeks.

And the last option which I was inspired by @floridaman1984 a run of blend test prop, tren ace and mast p. Would consist of about 40mg of each compound EOD to start. Afraid I might like it too much if the sides aren't horrible. 8 weeks

My sourcing is not a sponsored source on this page, and will not advertise. But I do have all recent HPLC jano's for all products.

Resupply of support supps on order

Let me know your genuine thoughts
@floridaman1984 @HarleyGuy @LevButlerov @ROIDDERS @Ulter @ceo
 
I've been very happy with the cycle I'm currently running. After I finish and coast for a little bit. My next plan is Test and Eq. See how my body responds to that combo.

But I definitely plan to use this same combo I'm on now, in the future for a cut before summer. Now that I know how I tolerate it.
 
floridaman1984 said:
I've been very happy with the cycle I'm currently running. After I finish and coast for a little bit. My next plan is Test and Eq. See how my body responds to that combo.

But I definitely plan to use this same combo I'm on now, in the future for a cut before summer. Now that I know how I tolerate it.
Click to expand...
It definitely worked well for you
 
Warthog603 said:
Probably gonna be 2 updates today but im toying around what to do next.

Continuing to recomp, i have plateaued at about 230lbs and gaining strenght and losing inches no complaints about that because i love this size, maybe a cut in early summer?. May have to have my work pants swapped out for smaller size and I bought a new belt 2 days ago, parently I'm doing something right.

I'm getting bloods on Monday, cbc, lipids, ggt, psa, total, free, estradiol and a bunch more. More than my usual, had credits

I have been sourcing for the past 2 weeks and have a good charge of inventory, lots of options, might as well save on shipping and make the orders worth it.

The original plan was to run a 400mg test, 150mg eq and possibly add 25mg proviron daily which is on deck. One concern is e2 crash so a recheck of e2 4-5 weeks in 12-14weeks?

Other option is 400mg test, 2-300g primo
A buddy of mine reccomended this one so I snagged some before it totally dried up. Run what I have about 14 weeks.

And the last option which I was inspired by @floridaman1984 a run of blend test prop, tren ace and mast p. Would consist of about 40mg of each compound EOD to start. Afraid I might like it too much if the sides aren't horrible. 8 weeks

My sourcing is not a sponsored source on this page, and will not advertise. But I do have all recent HPLC jano's for all products.

Resupply of support supps on order

Let me know your genuine thoughts
@floridaman1984 @HarleyGuy @LevButlerov @ROIDDERS @Ulter @ceo
Click to expand...
Good progress if you’re down inches but still 230lbs, that’s pure recomp done right. :D @Warthog603
Blood panel looks full, add SHBG to the list.

Go with the 400mg test and 150mgs eq how do you feel about that? or do you want the andromix like @floridaman1984 ?
 
floridaman1984 said:
I've been very happy with the cycle I'm currently running. After I finish and coast for a little bit. My next plan is Test and Eq. See how my body responds to that combo.

But I definitely plan to use this same combo I'm on now, in the future for a cut before summer. Now that I know how I tolerate it.
Click to expand...
You look amazing btw :D
 
Warthog603 said:
The original plan was to run a 400mg test, 150mg eq and possibly add 25mg proviron daily which is on deck. One concern is e2 crash so a recheck of e2 4-5 weeks in 12-14weeks?
Click to expand...
Your transformation is coming along great. What I would do is wait until you're in the best prime condition until you hop on andromix and then it will really take you next level when you're in even better condition for it.

I'd stick to your original plan and do
400 Test
200 EQ
25mg proviron

Warthog603 said:
My sourcing is not a sponsored source on this page, and will not advertise. But I do have all recent HPLC jano's for all products.
Click to expand...
If he has HPLC jano why not hop on here he'll do more business on here than anywhere else (except maybe eroids where he could target 16 year olds who wanna be Sam Sulek). Has he told you why he doesn't wanna advertise that seems suspect to me.
 
HarleyGuy said:
Your transformation is coming along great. What I would do is wait until you're in the best prime condition until you hop on andromix and then it will really take you next level when you're in even better condition for it.

I'd stick to your original plan and do
400 Test
200 EQ
25mg proviron


If he has HPLC jano why not hop on here he'll do more business on here than anywhere else (except maybe eroids where he could target 16 year olds who wanna be Sam Sulek). Has he told you why he doesn't wanna advertise that seems suspect to me.
Click to expand...
*I dont want to advertise* brands that aren't a source here. All the domestic sources on here are resellers no?
 
Warthog603 said:
Thanks man. I keep leaning to my original plan so that's what I'm gonna do. Test/eq proviron. Curious to see where my e2 will be at with this combo
Click to expand...
My guess is with no aromasin on board and 400/200 T/EQ you'll be on the high end of e2 after 4-6 weeks but hopefully not over the red line.
 
HarleyGuy said:
My guess is with no aromasin on board and 400/200 T/EQ you'll be on the high end of e2 after 4-6 weeks but hopefully not over the red line.
Click to expand...
I have aromasin and arimidex on hand. Even tho I have some body fat I'm a low aromatizer and a great responder to test. If anything I'm worried about low e2
 
Warthog603 said:
I have aromasin and arimidex on hand. Even tho I have some body fat I'm a low aromatizer and a great responder to test. If anything I'm worried about low e2
Click to expand...
HarleyGuy said:
My guess is with no aromasin on board and 400/200 T/EQ you'll be on the high end of e2 after 4-6 weeks but hopefully not over the red line.
Click to expand...
I may even hold on the proviron until 4-6wk e2 check
 
Warthog603 said:
*I dont want to advertise* brands that aren't a source here. All the domestic sources on here are resellers no?
Click to expand...
That's fair but post bottle pics for us we want to see what you're using please @Warthog603
 
Warthog603 said:
I may even hold on the proviron until 4-6wk e2 check
Click to expand...
Good to have both those AI's on hand. If you're a low aromatizer then 400/200 shouldn't plummit your e2 below reference. Do bloods 4 weeks in and post here and tag me.

The proviron behaves more like a 'medication' than a steroid. It reduces your SHBG to increase your FreeT, I doubt it will play any role in your cycle except because it's still an androgen it may help mitigate the EQ lowering effect of e2 if anything. You would never really put on any gains with a proviron only cycle or nothing that noticeable I should say. You can run proviron all year round on or off cycle and I personally am going to.
 
HarleyGuy said:
Good to have both those AI's on hand. If you're a low aromatizer then 400/200 shouldn't plummit your e2 below reference. Do bloods 4 weeks in and post here and tag me.

The proviron behaves more like a 'medication' than a steroid. It reduces your SHBG to increase your FreeT, I doubt it will play any role in your cycle except because it's still an androgen it may help mitigate the EQ lowering effect of e2 if anything. You would never really put on any gains with a proviron only cycle or nothing that noticeable I should say. You can run proviron all year round on or off cycle and I personally am going to.
Click to expand...
I read somewhere it competes with estrogen molecules giving mild ai effects, again I said mild lol, because less estrogen is binding.

But maybe it's a good thing because it binds to SHBG and allows more androgens to float around giving more free test?

I just rewrote what you wrote now that I think of it. 🤣damn tomorrow is Monday
 
Lab looks good, carrier oil looks clean and uniform considering the compounds. Labels are legit looks like you might have some good gear on your hands there.
 
I'm still alive, just grinding away, slight change to routine PPL rest, upper, lower rest and AM cardio 5x week. Got bored of speed 3.2 this morning on treadmill so cranked it up for the last 15 minutes to 4.8. And if i didn't post earlier i started 5mg cialis every day, my BP, pumps and even my wife likes it!
 
Warthog603 said:
I'm still alive, just grinding away, slight change to routine PPL rest, upper, lower rest and AM cardio 5x week. Got bored of speed 3.2 this morning on treadmill so cranked it up for the last 15 minutes to 4.8. And if i didn't post earlier i started 5mg cialis every day, my BP, pumps and even my wife likes it!
Click to expand...
Gald to see your still with us brother, i get like that sometime with cardio too every now and then ill push hard for some sprints and the end or set my self a almost un rechargeable total distance target and so i have to sprint to get it haha.

Triple win on the cialis 👌
 
Warthog603 said:
I'm still alive, just grinding away, slight change to routine PPL rest, upper, lower rest and AM cardio 5x week. Got bored of speed 3.2 this morning on treadmill so cranked it up for the last 15 minutes to 4.8. And if i didn't post earlier i started 5mg cialis every day, my BP, pumps and even my wife likes it!
Click to expand...
lets get some food pics up :D
 
Sat in the woods for 5 hours this morning, plenty of grey squirrels but no tender lean loins of the whitetail variant.

Today was upper day so ran a bunch of cable work with sets of 20 push-ups between cable sets
I will focus on posting weights and sets on PPL days, upper/lower i see as cleanup focus days with fast pace workouts

30min treadmill speed 3.5 incline 6 To finish up

Today is cheat day so yes this is a skinned half chicken roast

20251108_161345.webp
 
Warthog603 said:
View attachment 139212View attachment 139213
Click to expand...

Warthog603 said:
Sat in the woods for 5 hours this morning, plenty of grey squirrels but no tender lean loins of the whitetail variant.

Today was upper day so ran a bunch of cable work with sets of 20 push-ups between cable sets
I will focus on posting weights and sets on PPL days, upper/lower i see as cleanup focus days with fast pace workouts

30min treadmill speed 3.5 incline 6 To finish up

Today is cheat day so yes this is a skinned half chicken roast

View attachment 139292
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Food looks good and tasty :D @Warthog603
5 hours in the woods? you hardcore!
Warthog603 said:
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Warthog603 said:
ALT is still on its way down so that's good, ggt is great, psa good, and ldl is always in 130's always has been. Doc doesn't seem concerned and I prefer not to be on statins at my age. Added some red yeast rice to supp list. Probably gonna start test/eq proviron this coming week
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ALT is going down for sure but estorgen we need to do something imo
whats your e2 control now?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
 
LevButlerov said:
Food looks good and tasty :D @Warthog603
5 hours in the woods? you hardcore!



ALT is going down for sure but estorgen we need to do something imo
whats your e2 control now?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
Click to expand...
I feel great, min water retention, good libido, not emotional, no bumps it tits. Leaving e2 alone until I know what eq does for it. I refuse to crash it at my own doing with an Ai, I took .25 of arimidex 10 or so weeks back and it put me at <2.5 and was a grumpy prick

I will recheck in 5 weeks, if sides arise we can do something but for now I'm riding
 
Warthog603 said:
ALT is still on its way down so that's good, ggt is great, psa good, and ldl is always in 130's always has been. Doc doesn't seem concerned and I prefer not to be on statins at my age. Added some red yeast rice to supp list. Probably gonna start test/eq proviron this coming week
Click to expand...
Red yeast rice, fish oil, citrus bergamot, have a look on my log mate, I run alot of supps to control lipids - never had any out of range
 
Warthog603 said:
I feel great, min water retention, good libido, not emotional, no bumps it tits. Leaving e2 alone until I know what eq does for it. I refuse to crash it at my own doing with an Ai, I took .25 of arimidex 10 or so weeks back and it put me at <2.5 and was a grumpy prick

I will recheck in 5 weeks, if sides arise we can do something but for now I'm riding
Click to expand...
smart move dont crash it :D
 
Warthog603 said:
Only thing different is the psyllium husk has been switched to powder an month or 2 ago, 2 sometimes 3 tablespoons a day, im pretty level
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I just worked out 130 in Aus numbers would be like 3.3-3.4 which is top of the ref range, not that bad actually
 
Dreamer said:
I just worked out 130 in Aus numbers would be like 3.3-3.4 which is top of the ref range, not that bad actually
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Its borderline here, I'd like to see 115, I bet I could get there continuing diet and continuing to ramp up cardio. Recomp is the name of the game.

I've read studies that someone in my circumstance can recomp well for a year or so. (Someone who used to work out then got fat then started training again)
 
Warthog603 said:
Only thing different is the psyllium husk has been switched to powder an month or 2 ago, 2 sometimes 3 tablespoons a day, im pretty level
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I would boost your psyllium intake and get red yeast rice imo
and my view is lifters dont need to worry about lipids, you're not an old man @Warthog603
 
LevButlerov said:
I would boost your psyllium intake and get red yeast rice imo
and my view is lifters dont need to worry about lipids, you're not an old man @Warthog603
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Surely better to be in range though right Lev?
 
Dreamer said:
Surely better to be in range though right Lev?
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Of course :D but I found real life experience those test for lipids apply to regular old ladies more than us steroid users and lifters.
 
LevButlerov said:
I would boost your psyllium intake and get red yeast rice imo
and my view is lifters dont need to worry about lipids, you're not an old man @Warthog603
Click to expand...
Red yeast and coq10 started this week right after bloods, doc said same thing but the lower the better imo. Like mentioned all ready im in the right direction, cocaine is a hell of a drug (past) plus heavy amounts of alcohol (past) and shit eating (past)
 
LevButlerov said:
Of course :D but I found real life experience those test for lipids apply to regular old ladies more than us steroid users and lifters.
Click to expand...
I dont know enough about it to really comment, but I read that lowering lipid numbers can have a host of ill effects on health also, I just aim for the reference range
 
Warthog603 said:
Red yeast and coq10 started this week right after bloods, doc said same thing but the lower the better imo. Like mentioned all ready im in the right direction, cocaine is a hell of a drug (past) plus heavy amounts of alcohol (past) and shit eating (past)
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As a big alcoholic in the past I feel you :P dont worry we will get to the goals soon :D EVO family support your way @Warthog603
 
Dreamer said:
I dont know enough about it to really comment, but I read that lowering lipid numbers can have a host of ill effects on health also, I just aim for the reference range
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that's true as well :D
 
Warthog603 said:
Sat in the woods for 5 hours this morning, plenty of grey squirrels but no tender lean loins of the whitetail variant.

Today was upper day so ran a bunch of cable work with sets of 20 push-ups between cable sets
I will focus on posting weights and sets on PPL days, upper/lower i see as cleanup focus days with fast pace workouts

30min treadmill speed 3.5 incline 6 To finish up

Today is cheat day so yes this is a skinned half chicken roast

View attachment 139292
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I've heard squirrels are tasty too
 
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