Hello everyone,
I am fairly new here as i have been reading a lot of the posts here but never really signing up, until now. What i am looking for is some help finding a way to lean up and keep some of my mass. My current stats are 6'0 178 38 years old and 16%bf. I have been lifting and doing a lot of aerobics for 2 years solid now and before that off and on for 6 years (kids). Lately I have hit a wall that I am trying to break thru and would like some help with finding the right things to take as i currently have not taken anything.
I am fairly new here as i have been reading a lot of the posts here but never really signing up, until now. What i am looking for is some help finding a way to lean up and keep some of my mass. My current stats are 6'0 178 38 years old and 16%bf. I have been lifting and doing a lot of aerobics for 2 years solid now and before that off and on for 6 years (kids). Lately I have hit a wall that I am trying to break thru and would like some help with finding the right things to take as i currently have not taken anything.
Please Scroll Down to See Forums Below 












