magnesium

[kingtot]

after taking 500mgs of magnesium chelate i felt very tired and sleep like it drained my energy levels

i dont want to use it if it causes me to get this tired all the time, just no good

 

[gearhead]

bro magnesium can make you drowsy....drop the dose

 

[AddarInc]

bro magnesium can make you drowsy....drop the dose

I'd be dropping it.. Or declining the dosage.

 

[muskate]

Magnesium is a very important essential mineral involved in testosterone production. It also helps promote deep and restful sleep. Keep your dosage as is, but take it before bed.

 

[LevButlerov]

Magnesium is a very important essential mineral involved in testosterone production. It also helps promote deep and restful sleep. Keep your dosage as is, but take it before bed.

This is one reasonable advice. Either reduce the dosage, or take it before going to sleep. This way you will be getting both some good sleep at night, and your daily magnesium.

 

[aggirl]

Magnesium is a very important essential mineral involved in testosterone production. It also helps promote deep and restful sleep. Keep your dosage as is, but take it before bed.

Yes. Taking before bed is your best bet

 

[Masonic Bodybuilder]

I get 375mg per day from my Ruthless 3D multivitamin from N2BM. I have it throughout the day so I never get sleepy from it. You could try that instead of taking it solo.