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I know that mass gainers are not good for you because they contain a lot of dairy. But I was doing some snooping online and found some that are dairy-free. Do you think these would be okay for me for someone who is lactose intolerant. I'm looking to increase my calorie
if you follow me on the podcast and on here you know i advocate putting natural whole food ingredients into your body
there is a reason you feel like ass from a weight gainer. it is all junky ingredients.
can't you just eat a real meal? it isn't hard to cook a healthy meal
there is a reason you feel like ass from a weight gainer. it is all junky ingredients.
can't you just eat a real meal? it isn't hard to cook a healthy meal
i dont like mass gainers, better try your own, 3-4 scoops of protein with 4-5 tbps of peanut butter and dextrose.
dairy free weight gainers can be just as bad or worse
bro mix up yo own weight gainer at home,
You can add calories from other means, other than mass gainers, like good fats and veggie proteins
nelson montana
<b>V.I.P. - Author</b>
They're just food. They have low lactose protein powders and you can mix it with lactose free milk.
Focus on having a real food diet and good training....
I like to get my protein from real food!
I'd rather just eat real food that isn't loaded with low quality ingredients like sugar and seed oils.
I’ve never been a fan of mass gainers. They are packed with a bunch of junk
You could just eat a lot of good foods. Like A LOT of food and not waste money on mass gainers.
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