****member's pics****

[Guggi102]

First pic I was 255lbs 38"-39" waist. I haven't had my body fat done in a while, since my first cycle. Never cared that much to know, after being as heavy as I was just having abs makes me happy. I am gathering products for my next cycle come November. Going to finally try new stuff besides test. Hoping to do dbol, test, maybe Npp with var to finish off?


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[Guggi102]

My goals constantly change as my body develops. When all this started I said I wanted to have abs and be 225lbs. Now that I'm 236 and have surpassed my goal, well I raised the bar now.

Now after my next cycle I'd like to push up into the 245-250lb range. Hoping using some compounds for size (dbol and or NPP) will get me there.


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[Mateo123]

My goals constantly change as my body develops. When all this started I said I wanted to have abs and be 225lbs. Now that I'm 236 and have surpassed my goal, well I raised the bar now.

Now after my next cycle I'd like to push up into the 245-250lb range. Hoping using some compounds for size (dbol and or NPP) will get me there.


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Interesting...So...being that you now want to put on some more quality size, how do you propose to do that diet wise? I mean, obviously you are going to increase your calories but are you going to go on a massive bulk or more of a continuous recomp type of thing? You look great bro. No need to put on unnecessary lbs unless its muscle

 

[Guggi102]

If I run a cycle for bulk it would be a "lean" bulk if you want to call it that. I don't really have a desire to be much bigger then I am currently. Another 10lbs and then it would just be continuous fine tuning. I basically recomp diet continuously now.

Honestly once I quit drinking when I was fat, threw in a half way decent diet, weight just fell off. Even now I don't diet nearly as clean or hardcore as many of you fellas do. If I stuck a more clean diet and threw in some basic cardio, I'd really lean out.

Typically I eat
9 egg whites 3 whole eggs, throw some cheese on it if I'm sick of eggs with oats

8oz chicken breast, a sweet potato or brown rice, usually a piece of fruit here too mainly bananas cause I'm lazy

Meal 3
10oz chicken, as much greens as I can stuff in me, a large sweet potato

Meal 4
8oz chicken, quick digesting carb source here prior to training

50 g ISO shake before and after training with carb powder. Again carbs vary day to day

Meal 5
10oz steak, sometimes a nice big burger, sometimes I am super lazy and order trash like 99 or something but tend to stick with steak or turkey tips and greens

Back/leg day I add in another meal 8oz chicken or ground turkey with a sweet potato

Casein shake and hit bed

I put hot sauce, BBQ sauce, salt pepper, whatever I want on this stuff. It's simple, it works, could I clean it up and make it a good deal better? With out a doubt but it's giving me the results I want



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[Guggi102]

And I typically do 150-200g carbs on off days, 300ish 3 days and 400-450 on back and leg days


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[Eatliftsleeprepeat]

Going deep for summer. Sorry about the junk grab bros haha


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Cawk pics or it didn't happen...

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[JackSteel]

Off cycle or about three weeks now... Only had one day of working out (last week) so far. This was after it...

Not working out during pct?


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[Valkyrie]

MsVal? Is that a woman's back? Or a mans back. Lol. Its late my eyes must not be working.

KRAZIEONE

All clear?

 

[Mateo123]

All clear?

Are those guys legs or a womans?

 

[krazieone56]

All clear?

Uh ya. Very clear. Very amazing. Nice work.

KRAZIEONE

 

[Casca]

CLEAR ON THE LEFT, CLEAR ON THE RIGHT, ROOM CLEAR!, ALL CLEAR!

Sensual is the word I'd use. No disrespect intended Val.

 

[Guggi102]

Damn why aren't the women at my gym built like you...


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[krazieone56]

Cause they are lazy and won't put the work in to achieve a physique like that

KRAZIEONE

 

[13bret]

All clear?

Hey, sexy lady!!

 

[m88tow]

All clear?

Perfect build, more women should be working to achieve this build. Great work V!

 

[Flip Digler]

Yep ! The legs are quite perfect also


Caaannn Uuuu Diigg It ?

 

[Mrhat39]

Uh ya. Very clear. Very amazing. Nice work.

KRAZIEONE

You got busted!! I knew you were playing hard to get. You are the only one that got a second pic. And I thought that neg was over the top.... But I was wrong..

 

[krazieone56]

You got busted!! I knew you were playing hard to get. You are the only one that got a second pic. And I thought that neg was over the top.... But I was wrong..

Lol what? I'm the only one who got a second pic? I think we all did didn't we?

KRAZIEONE

 

[meathead96]

Off cycle or about three weeks now... Only had one day of working out (last week) so far. This was after it...

Lookin beast as shit bro. Jahhhhhh.


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[getbig1989]

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