Well there is also a formula. With your neck and waist height and weight. Pretty accurate.
KRAZIEONE
Another from the same time frame.
58 years youngHey JD how old are you.
KRAZIEONE
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Unflexed Calipers say ~12%..I was bloated from drinking a gallon of water while lifting. Plus a nice shot of da wheels...nobody posting wheel shot?!?!
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Did you soften up on me bro?? You were shredded to the bone a few weeks ago!
bro i went from 183lbs to 200lbs...but some of it is water weight. Might have added a little fat but not much. Great now I feel like a whale lol.
haha, lets hope. Caliper measurements haven't changed say I'm 11.5-12%...I think 12. Thanks man, heavy front squats and dead lifts for da win!!!Lmao! I forgot that you were on the test. It's just bloat that will subside. Those legs are sick though!
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12%.
Krazieone
Another from the same time frame.
View attachment 1767
8 hours post leg workout. Today slamming Chest/tris. Can't wait to get to the gym!!!!!
Thx guys!
Trying bro, not as big as I'd like, chasing after 20's.
haha, lets hope. Caliper measurements haven't changed say I'm 11.5-12%...I think 12. Thanks man, heavy front squats and dead lifts for da win!!!
Tanks!!!!!
View attachment 1770
October...2013
All I have in the black and white here's another tho from recent rite after training back.View attachment 1771
Tanks!!!!!
What a beautiful back MsVal , looks amazing !
Caaannn Uuuu Diigg It ?
What a beautiful back MsVal , looks amazing !
Caaannn Uuuu Diigg It ?
MsVal? Is that a woman's back? Or a mans back. Lol. Its late my eyes must not be working.
KRAZIEONE
Lol no I'm serious. Which is it?
KRAZIEONE
Off cycle or about three weeks now... Only had one day of working out (last week) so far. This was after it...
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View attachment 1770
October...2013
All I have in the black and white here's another tho from recent rite after training back.View attachment 1771
Kraz, so I guess you never use derogatory or slang words to express yourself before? I mean I catch myself saying, "that's gay" a lot...and I know and have gay (female/male) friends. Is it right, no, but I don't think JB was meaning it the way u took it.
idk maybe he did, can't speak for him, but being round here for a bit i just don't think he did.
I know the word retarded. Can be bad at the wrong time. But I call my kids retarded, all the time.. Of course I am a terrible dad. But they will tell you I am the best. See they are morons, I tell you.
It was jokingly said man, chill
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People can't Fuckin joke on here lately....where is american-pie....He's Mr anti joke lol
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Hahahahahahahahajahaha. Jaaaaaa. Bro I was just laughing so hard.
Idols? Lol. Did u mean. Idiots?
KRAZIEONE
I think people are too sensitive. I used to get slapped for calling my brother and especially sister retarded because I have a cousin w downs. I still say the word every now and then.
Is this where i post pics of my "member"?
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Get out your glasses.
Credit given to whomever i pirated this jpg from
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Going deep for summer. Sorry about the junk grab bros haha
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Great change!! How much did you weigh in the first pick? Do you know the differences in your BF% between pics?![]()
1 year and 4 months work. 2 weeks into pct of second test cycle ever. 6'2 236lbs
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1 year and 4 months work. 2 weeks into pct of second test cycle ever. 6'2 236lbs
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1 year and 4 months work. 2 weeks into pct of second test cycle ever. 6'2 236lbs
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Interesting...So...being that you now want to put on some more quality size, how do you propose to do that diet wise? I mean, obviously you are going to increase your calories but are you going to go on a massive bulk or more of a continuous recomp type of thing? You look great bro. No need to put on unnecessary lbs unless its muscleMy goals constantly change as my body develops. When all this started I said I wanted to have abs and be 225lbs. Now that I'm 236 and have surpassed my goal, well I raised the bar now.
Now after my next cycle I'd like to push up into the 245-250lb range. Hoping using some compounds for size (dbol and or NPP) will get me there.
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Going deep for summer. Sorry about the junk grab bros haha
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Off cycle or about three weeks now... Only had one day of working out (last week) so far. This was after it...
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MsVal? Is that a woman's back? Or a mans back. Lol. Its late my eyes must not be working.
KRAZIEONE
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All clear?
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All clear?
You got busted!! I knew you were playing hard to get. You are the only one that got a second pic. And I thought that neg was over the top.... But I was wrong..Uh ya. Very clear. Very amazing. Nice work.
KRAZIEONE
You got busted!! I knew you were playing hard to get. You are the only one that got a second pic. And I thought that neg was over the top.... But I was wrong..
Off cycle or about three weeks now... Only had one day of working out (last week) so far. This was after it...
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