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****member's pics****

This was from last fall. I'm 58, 5'11" was 200 lbs. Getting ready to start another cut.
 

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This is definitely my favorite thread. :)

Great work guys!
 
Last Oct for me. Lookin to go beyond this on current cycle

KRAZIEONE
 

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2v2tdp2.jpg

Unflexed Calipers say ~12%..I was bloated from drinking a gallon of water while lifting. Plus a nice shot of da wheels...nobody posting wheel shot?!?!


2emogud.jpg
 
These don't compare to yours EER, but here's all I have from last summer
e3uzesym.jpg


ymutegag.jpg


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EER said:
2v2tdp2.jpg

Unflexed Calipers say ~12%..I was bloated from drinking a gallon of water while lifting. Plus a nice shot of da wheels...nobody posting wheel shot?!?!


2emogud.jpg
Click to expand...

Did you soften up on me bro?? You were shredded to the bone a few weeks ago!
 
jbranken said:
Did you soften up on me bro?? You were shredded to the bone a few weeks ago!
Click to expand...

bro i went from 183lbs to 200lbs...but some of it is water weight. Might have added a little fat but not much. Great now I feel like a whale lol.
 
EER said:
bro i went from 183lbs to 200lbs...but some of it is water weight. Might have added a little fat but not much. Great now I feel like a whale lol.
Click to expand...

Lmao! I forgot that you were on the test. It's just bloat that will subside. Those legs are sick though!



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jbranken said:
Lmao! I forgot that you were on the test. It's just bloat that will subside. Those legs are sick though!



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Click to expand...
haha, lets hope. Caliper measurements haven't changed say I'm 11.5-12%...I think 12. Thanks man, heavy front squats and dead lifts for da win!!!
 
Very kind, its the guys here kicking it into high gear, that pushes me DAILY!

Those in the comp r rockin n' rollin! Keep it up guys!!!
 
Off cycle or about three weeks now... Only had one day of working out (last week) so far. This was after it...

a8y6a2y6.jpg
 
Ya know, that's really bugging me.

I have worked with handicapped children and adults. Two of my best friends children are mentally handicapped and require constant attention.

So I don't take to kindly to the word tard. Retard etc.

I'm pretty sure since I arrived here I have treated everyone with the utmost respect and I feel like name calling is not something that's warranted.

If I am a retard because I didn't know that's a woman's back because while impressive she is buff as shit and in a half fuzzy hot tub photo with not even being able to see hips or ass that could easily be either gender.

But since I guess I'm too fucking retarded to know the difference I guess I'll go.....

KRAZIEONE
 
Kraz, so I guess you never use derogatory or slang words to express yourself before? I mean I catch myself saying, "that's gay" a lot...and I know and have gay (female/male) friends. Is it right, no, but I don't think JB was meaning it the way u took it.

idk maybe he did, can't speak for him, but being round here for a bit i just don't think he did.
 
I know the word retarded. Can be bad at the wrong time. But I call my kids retarded, all the time.. Of course I am a terrible dad. But they will tell you I am the best. See they are morons, I tell you.
 
EER said:
Kraz, so I guess you never use derogatory or slang words to express yourself before? I mean I catch myself saying, "that's gay" a lot...and I know and have gay (female/male) friends. Is it right, no, but I don't think JB was meaning it the way u took it.

idk maybe he did, can't speak for him, but being round here for a bit i just don't think he did.
Click to expand...

"That's gay" and "you're gay" are two different things right? I use derogatory words all the time. In the appropriaelte to people I know very well. I wouldn't say "you are fucking gay" to a guy I didn't know or barely knew.

Hey whatever its a free country he can say whatever he wants and so can I.

KRAZIEONE
 
Mrhat39 said:
I know the word retarded. Can be bad at the wrong time. But I call my kids retarded, all the time.. Of course I am a terrible dad. But they will tell you I am the best. See they are morons, I tell you.
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Hahahahahahahahajahaha. Jaaaaaa. Bro I was just laughing so hard.
 
dirtydeed said:
It was jokingly said man, chill

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Click to expand...

Now see. Here is another one. "Chill". I am very chill. I didn't say anything attacking or aggressive I explained my feelings on what was said to me.

Do I not have a right to state what I may or may not take offense to?




KRAZIEONE
 
Eatliftsleeprepeat said:
People can't Fuckin joke on here lately....where is american-pie....He's Mr anti joke lol

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Click to expand...

People ca joke all they like on here.

But if it s a joke shouldn't I be laughing also? Shudnt I find it funny also.

If I don't find something funny or I find it offending to me I'm going to say something. I don't let that go by in daily life why would I on the internet.

KRAZIEONE
 
fizzisnumerouno said:
Hahahahahahahahajahaha. Jaaaaaa. Bro I was just laughing so hard.
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I am going to get these stupid kids in here and make them breakfast. "Get in here you idiots!" I am sure this is the way CEO does it. Lol
 
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fizzisnumerouno said:
I think people are too sensitive. I used to get slapped for calling my brother and especially sister retarded because I have a cousin w downs. I still say the word every now and then.
Click to expand...

Ya alot of derogatory words are now used as slang.....look at the "n" word used for blacks, which I personally would never use, but is blasted out of every loud car stereo playing rap music. It boggles my mind why this is not offensive when they have fought for decades to banish this mindset

Sent from my HTC One VX using Tapatalk
 
Is this where i post pics of my "member"?

buby3u2e.jpg


Get out your glasses.

Credit given to whomever i pirated this jpg from
 
asu7ujat.jpg


1 year and 4 months work. 2 weeks into pct of second test cycle ever. 6'2 236lbs


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Guggi102 said:
asu7ujat.jpg


1 year and 4 months work. 2 weeks into pct of second test cycle ever. 6'2 236lbs


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Click to expand...

Great Work, that "Pouch" (below the belly-button), can be a Real MFer.
You got that baby right under control.......................................................JP
 
First pic I was 255lbs 38"-39" waist. I haven't had my body fat done in a while, since my first cycle. Never cared that much to know, after being as heavy as I was just having abs makes me happy. I am gathering products for my next cycle come November. Going to finally try new stuff besides test. Hoping to do dbol, test, maybe Npp with var to finish off?


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My goals constantly change as my body develops. When all this started I said I wanted to have abs and be 225lbs. Now that I'm 236 and have surpassed my goal, well I raised the bar now.

Now after my next cycle I'd like to push up into the 245-250lb range. Hoping using some compounds for size (dbol and or NPP) will get me there.


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Guggi102 said:
My goals constantly change as my body develops. When all this started I said I wanted to have abs and be 225lbs. Now that I'm 236 and have surpassed my goal, well I raised the bar now.

Now after my next cycle I'd like to push up into the 245-250lb range. Hoping using some compounds for size (dbol and or NPP) will get me there.


Sent from my iPhone using Tapatalk
Click to expand...
Interesting...So...being that you now want to put on some more quality size, how do you propose to do that diet wise? I mean, obviously you are going to increase your calories but are you going to go on a massive bulk or more of a continuous recomp type of thing? You look great bro. No need to put on unnecessary lbs unless its muscle :)
 
If I run a cycle for bulk it would be a "lean" bulk if you want to call it that. I don't really have a desire to be much bigger then I am currently. Another 10lbs and then it would just be continuous fine tuning. I basically recomp diet continuously now.

Honestly once I quit drinking when I was fat, threw in a half way decent diet, weight just fell off. Even now I don't diet nearly as clean or hardcore as many of you fellas do. If I stuck a more clean diet and threw in some basic cardio, I'd really lean out.

Typically I eat
9 egg whites 3 whole eggs, throw some cheese on it if I'm sick of eggs with oats

8oz chicken breast, a sweet potato or brown rice, usually a piece of fruit here too mainly bananas cause I'm lazy

Meal 3
10oz chicken, as much greens as I can stuff in me, a large sweet potato

Meal 4
8oz chicken, quick digesting carb source here prior to training

50 g ISO shake before and after training with carb powder. Again carbs vary day to day

Meal 5
10oz steak, sometimes a nice big burger, sometimes I am super lazy and order trash like 99 or something but tend to stick with steak or turkey tips and greens

Back/leg day I add in another meal 8oz chicken or ground turkey with a sweet potato

Casein shake and hit bed

I put hot sauce, BBQ sauce, salt pepper, whatever I want on this stuff. It's simple, it works, could I clean it up and make it a good deal better? With out a doubt but it's giving me the results I want



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And I typically do 150-200g carbs on off days, 300ish 3 days and 400-450 on back and leg days


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CLEAR ON THE LEFT, CLEAR ON THE RIGHT, ROOM CLEAR!, ALL CLEAR!

Sensual is the word I'd use. No disrespect intended Val.
 
krazieone56 said:
Uh ya. Very clear. Very amazing. Nice work.

KRAZIEONE
Click to expand...
You got busted!! I knew you were playing hard to get. You are the only one that got a second pic. And I thought that neg was over the top.... But I was wrong..
 
Mrhat39 said:
You got busted!! I knew you were playing hard to get. You are the only one that got a second pic. And I thought that neg was over the top.... But I was wrong..
Click to expand...

Lol what? I'm the only one who got a second pic? I think we all did didn't we?

KRAZIEONE
 
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