Micro creating

[mask44]

i got the optimum pro complex and the high power micronized creatine. when should i take those? post......pre workout......before bed. thanks for the help

 

[Mobster]

Creatine can be taken at any time.

 

[stevesmi]

when you eat food you are ingesting creatine.

it isn't something that needs to be taken a particular time although a lot of supp companies lobby to take it pre or post workout so you buy more of it

 

[Fella Finn]

What is that pro complex? Protein?
If yes then you can have it any time of the day you want.

Creatine you can take for instance first thing in the morning or if you wanna be real fancy about it after working which is shown by reserach to yield slightly better results in terms of muscle and strength gain.

 

[P0N]

You can take creatine whenever, just take it consistently.

 

[RickRock]

Creatine whenever you want. Pro complex is a protein product, so I guess whenever you need to supplement protein

 

[cbbram]

I would recommend saving your money and buy high quality whole foods.