Mineral intake

[fantv44]

What minerals should I be taking daily ? I know they are important but I want to make sure I take the best ones.

 

[Mobster]

Just get a good multivit and mineral product like Ruthless aka Multi3D from N2BM.com

 

[stevesmi]

if you sweat out a lot of fluids you should add some salt, magnesium and potassium to your water.

 

[muskate]

Magnesium is the most important. Up to 85% of athletes are deficient in magnesium

 

[RoySimpson]

pink himalayan salt if you sweat alot is ideal.

 

[Masonic Bodybuilder]

A good overall diet that includes raw veggies and a multivitamin like Ruthless 3D.

 

[Fella Finn]

Balanced diet and maybe a multivitamin product is all you need.