Please Scroll Down to See Forums Below 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It is definitely well possible to mix it with water - that's what most people do. In fact, I am surprised that you even mixed your creatine with milk - why would you do this?
You can mix creatine in water but you want to consume it right after your drink it. The creatine will start to denature if you let it sit in water for long periods of time.
Mix the creatine in water and consume it immediately or use a capsulated creatine supplement like ancient strength from n2bm.com.
Mix the creatine in water and consume it immediately or use a capsulated creatine supplement like ancient strength from n2bm.com.
You can mix creatine in anything really. The main issue I have is drinking milk before training. That cant feel good. I would definitely mix with water or better yet just get a tablet form like Ancient Strength from N2BM...
The serving amount is 3 tablets and in typical N2BM fashion you get a 30 day supply, so about 90 tabs.
Each serving of three tabs contains:
Creatine Monohydrate………………………………….4,551mg
Creatine HCL……………………………………………300mg
Creatine Pyruvate………………………………………150mg
The serving amount is 3 tablets and in typical N2BM fashion you get a 30 day supply, so about 90 tabs.
Each serving of three tabs contains:
Creatine Monohydrate………………………………….4,551mg
Creatine HCL……………………………………………300mg
Creatine Pyruvate………………………………………150mg
Mixing with water is fine. It was intended to be used mixed in liquids, such as coffee. I put it in my peri-workout shake, just because it's convenient.
Don't overthink it. Creatine is a simple product. Just get it in powdered form, the monohydrate is all you need. In powdered and mono form it's the cheapest way to get it. Once it's in capsules it's about double the price. All the other forms of creatine are more expensive, taste like crap and a no more effective.
On the other hand, creatine has very little to do with bulking and probably won't do much for you if you already regularly eat red meat. Works a treat with vegans, but then so would a steak.
Make the base of your bulking phase your diet with meat/protein and healthy fats. Keep carbs to around 100g around training to enable you to eat more. So, meat/eggs and something green every meal. If you are not gaining weight, double your portions and go deadlift.
Don't overthink it. Creatine is a simple product. Just get it in powdered form, the monohydrate is all you need. In powdered and mono form it's the cheapest way to get it. Once it's in capsules it's about double the price. All the other forms of creatine are more expensive, taste like crap and a no more effective.
On the other hand, creatine has very little to do with bulking and probably won't do much for you if you already regularly eat red meat. Works a treat with vegans, but then so would a steak.
Make the base of your bulking phase your diet with meat/protein and healthy fats. Keep carbs to around 100g around training to enable you to eat more. So, meat/eggs and something green every meal. If you are not gaining weight, double your portions and go deadlift.
