MTS whey

[lLnkuss]

how healthy if i take mts whey 7 times per day, been taking it to growth but can't seem to lower my protein with powder, not enough food, how healthy if i take mts whey 7-8x/day?

 

[gearhead]

bro thats a lot of whey but not unusual for the industry...add some probiotics and digestive enzymes....

 

[RickRock]

Why would you take that 7 times per day? You need a LOT more whole food in your diet bro. No need to rely on shakes like that.

 

[MikeSnow]

Eat more food man plain and simple, shakes are so overrated because of the marketing they do for them

 

[pokaplaya75]

Yeah thats a shitload of shakes bro. I get tired of drinking 1-2 a day.

 

[stevesmi]

I've had probably 2 or 3 shakes in the past 3 years

you don't grow on shakes sorry. I don't care what the IIFYM guys tell you.. you grow on real food and lifting weights period!

not saying they don't have their place but real food rules

 

[25homes]

wont hurt but real food be much btr

 

[gymrat827]

how about 2 shake a day, 5 meals a day....????

1 snack maybe.

 

[JackSteel]

That's extremely unhealthy and a cop out. You can eat more food man. Let's be honest.


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[JackSteel]

I've had probably 2 or 3 shakes in the past 3 years

you don't grow on shakes sorry. I don't care what the IIFYM guys tell you.. you grow on real food and lifting weights period!

not saying they don't have their place but real food rules

IIFYM is complete bullshit.


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[Shrine]

Eating real food is a far better option... And you get better results