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Hey guys this is my first log I will be the first to admit I’m not as locked in as everyone else I see here. I started this as just taking a sarm then did more research and hopped on a test base asap
Beginning stats
22yrs old
5’9”
165lbs
Around 12% bf
Photos will be attached of then and now
Anabolics:
Rad 140 15mg daily starting April 1
Testosterone cypionate 100mg eod starting April 25
Supplements: all before bed
D3+k2
Magnesium glycinate 200mg
Ashwaghanda 600mg
L theanine 200mg
Zinc 25mg
Fish oil 3.5g
Cialis 10mg pre workout
Diet:
Has been all over the place, no I don’t track, will start tracking after reading all the other logs on here, but a typical day has looked like
10am wake-up
100g cream of rice with 40g maple syrup pre workout, with a energy drink or scoop of pre
Gatorade intraworkout
Two scoops protein post workout
1pm work
3pm protein bar
(On my second energy drink at around 5)
6pm Chipotle burrito double chicken xtra rice and everything else you can get without getting up charged
Random snack such as bag of chips or protein bar at 10pm
Home at 1:10am
340g Greek yogurt
Sleep at 2am
I assure everyone I will be meal prepping this weekend and ideally I would hit 200 protein 400 carbs 100g fat
Side effects and gains timeline
All of month 1-1.5: on the rad had no side effects and was just putting up the weights
Began test at the end of month 1 no side effects during first month. Weighed 172 by the end of month 1.5 still lean
Month 1.5-2
Scale weight jumped. Up to 182 overnight lots of water retention and nipple sensitivity began,but lots of strength increase
Month 2-3 still solid strength increases, nipple sensitivity went away, replaced with acne, but not severe acne and only on my face, smal bumps where my hair hangs on my forehead and bigger pimples on chin and mustache which could have been caused by the sudden increase in my shaving schedule
Current
Weight 185 (my body recomped and retains less water) insane strength
Just ordered npp deciding between 100mg-200mg a week will be starting at 100mg and bumping up if all is well
Beginning stats
22yrs old
5’9”
165lbs
Around 12% bf
Photos will be attached of then and now
Anabolics:
Rad 140 15mg daily starting April 1
Testosterone cypionate 100mg eod starting April 25
Supplements: all before bed
D3+k2
Magnesium glycinate 200mg
Ashwaghanda 600mg
L theanine 200mg
Zinc 25mg
Fish oil 3.5g
Cialis 10mg pre workout
Diet:
Has been all over the place, no I don’t track, will start tracking after reading all the other logs on here, but a typical day has looked like
10am wake-up
100g cream of rice with 40g maple syrup pre workout, with a energy drink or scoop of pre
Gatorade intraworkout
Two scoops protein post workout
1pm work
3pm protein bar
(On my second energy drink at around 5)
6pm Chipotle burrito double chicken xtra rice and everything else you can get without getting up charged
Random snack such as bag of chips or protein bar at 10pm
Home at 1:10am
340g Greek yogurt
Sleep at 2am
I assure everyone I will be meal prepping this weekend and ideally I would hit 200 protein 400 carbs 100g fat
Side effects and gains timeline
All of month 1-1.5: on the rad had no side effects and was just putting up the weights
Began test at the end of month 1 no side effects during first month. Weighed 172 by the end of month 1.5 still lean
Month 1.5-2
Scale weight jumped. Up to 182 overnight lots of water retention and nipple sensitivity began,but lots of strength increase
Month 2-3 still solid strength increases, nipple sensitivity went away, replaced with acne, but not severe acne and only on my face, smal bumps where my hair hangs on my forehead and bigger pimples on chin and mustache which could have been caused by the sudden increase in my shaving schedule
Current
Weight 185 (my body recomped and retains less water) insane strength
Just ordered npp deciding between 100mg-200mg a week will be starting at 100mg and bumping up if all is well
