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if you want we can delete the pic you posted above and you can do what you wish with your personal log bro @PrimoGod
but regular pic updates for sponsored logs will be required
SCAMMER LIST My Testosterone Trenbolone Masteron Primobolan Cycle Log
- Thread starter PrimoGod
- Start date
LIST OF AUSTRALIAN SCAMMER/FRAUD VENDORS AND SPAMMERS
- Status
but regular pic updates for sponsored logs will be required
Legend brother!Absolutely hands down the smoothest pip free gear i have used to date
@GENTEXLaboratories is an absolute beast
PrimoGod
Scammer- Suspended
Starting to really lean up and lose excess water and fat
@GENTEXLaboratories gear is working a treat, feel strong and full
Strength is growing on the daily as well, absolutely delicious products brother
@GENTEXLaboratories gear is working a treat, feel strong and full
Strength is growing on the daily as well, absolutely delicious products brother
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@PrimoGod didnt you say you didnt want to share pics because of job? now you put one with your face bro lol
just saying bro seems strangeYou said i had to post pictures?
I'm not worried about my face, it's just the work I do, but I doubt anyone who knows me is on here haha
PrimoGod
Scammer- Suspended
I'm new to all this, just doing as i was told for @GENTEXLaboratories so I can do his log and help him out
its cool you stay on the train bro
PrimoGod
Scammer- Suspended
Sorry for late update brothers
Been dealing with relocating and custody issues with the ex
On a good note, Cycle has me getting tight and lean and defined, gear is definitely working how it should be, I will be getting a blood test in the next 5 days to see where my levels are at for the dosages I am taking
Other then that cycle is going well making daily progress and moving in the right direction
Don't hesitate to contact @GENTEXLaboratories for all your gear needs
Been dealing with relocating and custody issues with the ex
On a good note, Cycle has me getting tight and lean and defined, gear is definitely working how it should be, I will be getting a blood test in the next 5 days to see where my levels are at for the dosages I am taking
Other then that cycle is going well making daily progress and moving in the right direction
Don't hesitate to contact @GENTEXLaboratories for all your gear needs
@PrimoGod sorry about your issues, you resolve them?
Waiting on more training nutrition updates from you.
PrimoGod
Scammer- Suspended
Pinned 1ml primo e this morning
Smooth as melted butter, absolute pleasure to pin, comes out so smooth and pain free
Changed my dosage of primo to 700mg a week as the tren was causing to many side affects and making sleep just a thing of the past
Keen to see how the dosage of 700 primo e and 600mg test e per week goes with 200mg mast e
Stay tuned boys
@GENTEXLaboratories
Smooth as melted butter, absolute pleasure to pin, comes out so smooth and pain free
Changed my dosage of primo to 700mg a week as the tren was causing to many side affects and making sleep just a thing of the past
Keen to see how the dosage of 700 primo e and 600mg test e per week goes with 200mg mast e
Stay tuned boys
@GENTEXLaboratories
Attachments
PrimoGod
Scammer- Suspended
Added my whole cycles nutrition and supplements in my first post
It contains all my meals I'll be eating over the 18 week cycle and supplements etc
Thats not going to work. I see the first post but you're not changing any training? no food changes?
throw up meal pics to start off then @PrimoGod
Have to log on new account, dropped phone while on a fishing boat and have no iPhone recovery access haha
Yesterdays training and food and supplements
Workout
Optional Finisher
Yesterdays training and food and supplements
Workout
| Exercise | Sets | Reps | Notes |
|---|---|---|---|
| Barbell Bench Press | 4 | 6-8 | Heavy sets, progressive overload |
| Incline Dumbbell Press | 4 | 8-10 | Controlled tempo |
| Dumbbell Lateral Raises | 4 | 12-15 | Strict form |
| Seated Overhead Dumbbell Press | 3 | 8-10 | Full ROM |
| Cable Tricep Pushdowns | 4 | 12-15 | Squeeze hard |
| Overhead Dumbbell Tricep Extensions | 3 | 10-12 | Full stretch |
- Push-up burnout (3 sets to failure)
Bulking Diet Plan (High Protein, Clean Bulk – ~3300-3500 kcal)
Meal 1: Breakfast
- 4 whole eggs + 2 egg whites
- 2 slices sourdough or wholegrain toast
- 1 avocado (half)
- 1 banana
- 1 scoop whey protein (in water or milk)
Meal 2: Pre-Workout
- 100g oats
- 1 scoop whey
- 1 tbsp peanut butter
- Berries or honey on top
Meal 3: Post-Workout
- 1 scoop whey + 1 scoop dextrose (or banana + honey)
- 200g grilled chicken or lean beef
- 150g cooked jasmine rice
- Mixed veggies (broccoli, carrots, etc.)
Meal 4: Dinner
- 200g salmon or beef
- 250g sweet potato or quinoa
- Side salad with olive oil & vinegar
- Optional: Greek yogurt or cottage cheese
Meal 5: Before Bed
- 200g cottage cheese or casein shake
- Handful of almonds or walnuts
- 1 tbsp natural peanut butter (optional)
Supplements (Optional)
- Whey Protein (2-3 scoops per day)
- Creatine Monohydrate (5g daily)
- Omega-3s
- Vitamin D3 (if you don’t get much sun)
- Magnesium (for recovery/sleep)
you dont have login to the old email?
its a gmail not an iphone email
It sends a code to my old phone which I can’t access due to not having my mobile or recovery email added to the Gmail account
report this to me via DM please
Cycle is coming along nicely, up to 100.7 kgs from 96.4kgs
Absolutely loving the gear and results, Masteron is legit stuff, makes you veiny like a cock haha
Meal 1 – Breakfast (7:30 AM)
Calories: ~750
Protein: ~40g
Meal 2 – Mid-Morning Snack (10:00 AM)
Calories: ~500
Protein: ~40g
Meal 3 – Lunch (1:00 PM)
Calories: ~750
Protein: ~50g
Meal 4 – Pre-Workout Snack (4:00 PM)
Calories: ~600
Protein: ~35g
Meal 5 – Post-Workout Meal (6:30 PM)
Calories: ~800
Protein: ~55g
Meal 6 – Before Bed (9:30 PM)
Calories: ~300
Protein: ~30g
WORKOUT PLAN (Push/Pull/Legs Split – Day 1: PUSH)
Focus: Chest, Shoulders, Triceps
Warm-up:
Workout:
Cooldown/Stretching:
5 minutes light cardio + foam rolling + shoulder/triceps stretches
Absolutely loving the gear and results, Masteron is legit stuff, makes you veiny like a cock haha
Meal 1 – Breakfast (7:30 AM)
- 4 whole eggs + 2 egg whites (scrambled in olive oil)
- 2 slices of whole-grain toast with peanut butter
- 1 banana
- 1 cup of oats with berries and honey
- Black coffee or green tea
Calories: ~750
Protein: ~40g
Meal 2 – Mid-Morning Snack (10:00 AM)
- Greek yogurt (1 cup, full-fat)
- 1 scoop whey protein
- Handful of almonds (¼ cup)
Calories: ~500
Protein: ~40g
Meal 3 – Lunch (1:00 PM)
- Grilled chicken breast (6–8 oz)
- Brown rice or quinoa (1.5 cups cooked)
- Steamed broccoli and carrots
- Olive oil drizzle or avocado (for healthy fats)
Calories: ~750
Protein: ~50g
Meal 4 – Pre-Workout Snack (4:00 PM)
- Peanut butter & banana sandwich (on whole grain bread)
- 1 scoop whey protein mixed with water
Calories: ~600
Protein: ~35g
Meal 5 – Post-Workout Meal (6:30 PM)
- Lean ground beef or turkey (6 oz)
- White rice (1.5–2 cups cooked)
- Grilled zucchini or asparagus
- Optional: Add a cup of chocolate milk for recovery
Calories: ~800
Protein: ~55g
Meal 6 – Before Bed (9:30 PM)
- Cottage cheese (1 cup)
- 1 tbsp natural peanut butter
- Optional: Small handful of berries or sliced kiwi
Calories: ~300
Protein: ~30g
WORKOUT PLAN (Push/Pull/Legs Split – Day 1: PUSH)
Focus: Chest, Shoulders, Triceps
Warm-up:
- 5–10 minutes incline treadmill walk
- 2 light sets of bench press (50% working weight)
Workout:
- Barbell Bench Press – 4 sets x 6–8 reps
- Incline Dumbbell Press – 3 sets x 8–10 reps
- Overhead Shoulder Press (Dumbbell or Barbell) – 4 sets x 6–8 reps
- Lateral Raises – 3 sets x 12–15 reps
- Triceps Dips (weighted if possible) – 3 sets x 8–10 reps
- Overhead Triceps Extension (Rope or Dumbbell) – 3 sets x 12 reps
- Cable Chest Flys (optional finisher) – 2 sets x 15–20 reps
Cooldown/Stretching:
5 minutes light cardio + foam rolling + shoulder/triceps stretches
@Primo_God i just sent you a DM about this username bro
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