Pointless?

[gullybox44]

Does it make sense to purchase Glutamine and Leucine as a stand alone supplements when they are already in most protein powders? Aren't you just doubling up?

 

[P0N]

Totally up to you. I personally supplement glutamine and bcaa's (contains leucine). Probably not needed, but it won't hurt.

 

[Mobster]

Does it make sense to purchase Glutamine and Leucine as a stand alone supplements when they are already in most protein powders? Aren't you just doubling up?

Yes. But of the two even more so with Glutamine.

 

[reconRoof]

WHy not man just take all that good stuff in.

 

[Fella Finn]

Basically yes. I don't take those ones separately.

 

[RickRock]

Does it make sense to purchase Glutamine and Leucine as a stand alone supplements when they are already in most protein powders? Aren't you just doubling up?

In a nutshell yes. They are in powders and in whole food protein sources as well

 

[stevesmi]

might as well just eat a balanced diet and you will get them. supplementing is unnecessary unless you live in a 4th world country where you don't have access to much food

 

[cbbram]

Just eat real quality whole foods