Please Scroll Down to See Forums Below 
Hi Guys. I have a question about mixing supplements together. I think I have a pretty good stack lined up however I felt 1 addition was necessary. I don’t have anything in my stack for recovery. I do however take a pre workout creatine mix that is also good for recovery but I only take it Pre and not Post. For Post I take whey protein mixed with a scoop of Gatorade. So my question is can I also add a scoop of my creatine mix to the whey and the Gatorade to aid in recovery or will one be cancelling the others out? Thanks!
you can add it sure
but gatorade and protein powder does not 'aid recovery'... in fact, i would argue it will slow it down.
the best thing for recovery is REST. a great nights sleep after a workout is the best thing you can ask for.
but gatorade and protein powder does not 'aid recovery'... in fact, i would argue it will slow it down.
the best thing for recovery is REST. a great nights sleep after a workout is the best thing you can ask for.
Gatorade has too much sugar bro.
