Rehydration tablets

[squatking1]

I was wondering if any of you guys use rehydration tablets? Like do you add it to your water before you workout or after?

 

[stevesmi]

if you are sweating a lot you can use electrolytes

many of those tablets are a scam and do more harm than good.. especially those fizzy ones like emergenC.. that shit upsets your stomach bigtime

 

[muskate]

Rehydration tablets are basically just salt tablets. Don't waste your money.

Add a small amount of sea salt to your water.

 

[Mobster]

Or do a search on here. One of the guys put up a recipe.

 

[Masonic Bodybuilder]

Just water is more than enough for most people. Unless you are running half marathons then you are fine.

 

[RoySimpson]

Add salt to your water it will save you money.

 

[~Vision~]

What these guys said, unless you are literally and I'm mean literally doing a marathon or a Spartan race these won't really do much..When I would cut weight back in my wrestling days, I would use these, but that was when I was in a dire condition/state, a very unhealthy state..

Powder Gatorade is a great alternative, I honestly use Gatorade powder daily, its cheap and has dextrose which shuttles BCAA's into the muscles, plus I sometimes add creatine with the Gatorade along with my BCAA's.. I buy the powder, and just mix all my powders in one jug, shake like crazy and off to the grind.Gatorade "POWDER" is very underrated.

 

[aggirl]

I agree- water should do the trick.

Lots of company’s have those “electrolyte plus energy” fizzing labs. Those are garbage

 

[rickyhale88]

I use electrolytes powder form. I add it in with my Amino's. works every time. then I run 10 miles.