Russdog's first cycle

[Bigbird138]

What?? Wtf is a Johnnie Jackson?

Wanna get Krazie?

 

[russell.king.75]

Hey you got me?

 

[MikeSnow]

Bro your BF is a little high make sure you keep dieting hard for some many reasons, good luck !

 

[russell.king.75]

Thanks man I have not had any carbs in two days. I am hungry and horny. My wife thinks I am a freak now in bed. Wtf.

 

[wheresdabeef]

Johnnie Jackson is an IFBB pro. Not sure what that message means though. Keep up the good work Russell!

 

[wheresdabeef]

That's Johnnie Jackson

 

[russell.king.75]

My flabby butt looks nothing like him. Wait here.

 

[russell.king.75]

Day 4

Hello everyone! Just cardio today. I will be back later with updates.

Personally I don't see it.

 

[russell.king.75]

Photo updates
no carbs
no problem.

5 pounds lighter!!! Just meat and water!!! Like the mother fishing dog!!;

 

[russell.king.75]

Just picked up some letrozole to take with tamofen doing cutting cycle.

 

[russell.king.75]

Just compare 4 days!!!

 

[russell.king.75]

Update before bed photos!!!

 

[russell.king.75]

Duh

 

[russell.king.75]

Cannot sleep because eca stack sucks

 

[russell.king.75]

A pic before pumping up

 

[russell.king.75]

Pumped up and the weight is ...

275

 

[russell.king.75]

Flabby man in flabby land on lollipop lane??? Wtf

 

[russell.king.75]

Day 5
More cardio!!! I am going to hold off on seriously lifting till Monday. I have to shred the fat and heal from previous workouts.

 

[russell.king.75]

Photo from last night!

 

[russell.king.75]

This morning after a good shti!!!

 

[russell.king.75]

Can I get some feedback please?

 

[russell.king.75]

Day 6
Heavy lifting today!!! Just upper body. Tomorrow lower body.

Chest press
100/190/280/370/450/540
20/15/12/10/8/6

Seated rows
100/190/280/370/450/540/630
20/15/12/10/8/6/2

Shoulder press
90/180/270/360/450
20/15/10/8/3

 

[ironlou]

not sure what kind of feedback you want russ...
youre strong as an ox those weights are no joke, but if your primary goal is fatloss then id focus on shorter rest periods between sets and possibly cardio every day...
the shortened rest periods mean you wont be able to lift as heavy, but when losing bf is your goal youre going to lose some strength...
cardio, cardio, cardio

 

[russell.king.75]

Yes sir!!!

 

[russell.king.75]

Haircut lol

 

[gearedright]

Where did you get your test from

 

[russell.king.75]

Talk to bigbird138

 

[gearedright]

I don't need any, I'm just wanting to know who's gear you're logging

 

[gearedright]

I know who's it is though, thanks and keep up that work bro. I'm in for it

 

[russell.king.75]

I am sorry bros I lied. I have not used any test c. I am really using old gaspari m1t that I had from a long time ago. I am so sorry. I let you down shipmates. Honor Courage Commitment

 

[gearedright]

Is this log a joke bro

 

[russell.king.75]

Watcha mean?

 

[russell.king.75]

What's the point in being crazy if you cannot have a little fun?

 

[gearedright]

You're doing a test c log and you're not even pinning any fucking test lol

 

[russell.king.75]

Yeah sorry people. I am done with this particular thread. I will create another and log my m1t.