Skin health

[swolewelder]

Asking all you body builders out there, what kind of advice for nutrition and supplementation would you give someone who wants better skin? I’m currently taking collogen and biotin ED as well as Fish oil and I eat a lot of protein and healthy fats. Any more suggestions?

 

[stevesmi]

dude it sounds like you are doing everything right

my only other suggestion is obviously avoid drugs, alcohol, and cigs. and get MORE SLEEP! ever seen someone who is 30 who looks 50 who is a crackhead? yeah there is a reason for that

 

[muskate]

You are doing everything right. The only thing I would add are foods that are rich in chlorophyl (think greens supplement).

Also - don't cheap out when it comes to your skin care products. By natural skin care products that don't contain any artificial additives

 

[Mobster]

Asking all you body builders out there, what kind of advice for nutrition and supplementation would you give someone who wants better skin? I’m currently taking collogen and biotin ED as well as Fish oil and I eat a lot of protein and healthy fats. Any more suggestions?

Do you have any specific issues now?

 

[RoySimpson]

Sounds like your on the right track keep it going!

 

[Masonic Bodybuilder]

The only other thing I can think of is to make sure you are staying hydrated.

 

[bam_dice]

Pay attention to the soaps you buy they will dry out your skin.


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