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im looking for a slow release protein so i can take it before bedtime but im lactose intolerant.
can anyone help?
can anyone help?
Take one you can use but add food. That changes the GI (rate of absorption).
You dont need slow release protein. And you dont need to eat before bed. Both are huge myths
when you make your body do more work before bed and while trying to sleep you actually stop recover and repair. just saying.
don't believe the junk science that slow digesting protein is a good idea. it isn't. when you slow down your digestion daily like this you WILL actually ruin your gut health
don't believe the junk science that slow digesting protein is a good idea. it isn't. when you slow down your digestion daily like this you WILL actually ruin your gut health
BodyBilder
New member
don't drink shakes or eat food before sleep.
You need good rest, but your body is not resting when you have full stomach.
You need good rest, but your body is not resting when you have full stomach.
userofgear
New member
Yes that's about right.
packofobby
New member
eating before sleep is not good for your actual sleep cycle.
Gentlemann
New member
just drink your protein in the morning and see how it feels, drinking it before bed is not really smart
