Strength and cardio training

[preventyy443]

An do no kinow if im on the wrong section BUT
If im doing cardio after weigth lifting, when should i have my protein drink? after between weight lifting and acardio or at the end when im done with my weight training and my cardio? and the same questions goes for carbs?

As objetive of my training is mantain muscle and loss as much fat as possible

 

[1claire]

I take mine after I workout.

 

[Mattew87]

https://www.evolutionary.org/forums/supplements/does-matter-window-eat-66466.html

On your goals, diet is very important and a good pre-workout is recommended.

 

[RickRock]

An do no kinow if im on the wrong section BUT
If im doing cardio after weigth lifting, when should i have my protein drink? after between weight lifting and acardio or at the end when im done with my weight training and my cardio? and the same questions goes for carbs?

As objetive of my training is mantain muscle and loss as much fat as possible

After your workout is completed is fine. Nutrient timing is not really as important as it's made out to be. Just hit your macro goals at the end of the day. That's what matters

 

[cbbram]

Post workout but real food is better.

 

[stevesmi]

there is no anabolic window. those that use insulin will take a dex shake after their workout when they inject. a normal joe doesn't have to do that

 

[RoySimpson]

It’s perfectly fine to take it after a workout.

 

[Fella Finn]

I'd say go by how you feel that day. If it was like a super tough, long and exhausting workout you might wanna gulp it down immediately after your done.
If it was like a fairly easy arm workout I'd just get the cardio done first and then have the shake.

However you prefer man.

 

[Mobster]

An do no kinow if im on the wrong section BUT
If im doing cardio after weigth lifting, when should i have my protein drink? after between weight lifting and acardio or at the end when im done with my weight training and my cardio? and the same questions goes for carbs?

As objetive of my training is mantain muscle and loss as much fat as possible

After both.