Summer cut cycle

[Jonroberts88]

5 9 about 190 pounds or so, maybe about 10-12 percent body fat?

THE CYCLE (very small; I hate taking a lot of gear)
400 Test E split in to daily shots
3 mg of retatrutide EOD
5 ius of pharma gh (cinnatropin)
1mg of arimidex EOD
40mgs Clen every day


30min Fasted Cardio daily on step mill


Food intake
Meals & macros for the week
Calories: 1,600 calories
Protein: 250 grams
Carbs: 100 grams
Fat: 40 grams
Lots of chicken breast, lots of tuna, potatoes and rice,

Supplements
Multi vitamin
Apple cider vinegar
Magnesium

TRAINING
Monday- legs- quad extensions, leg press, squat, hamstring curls

Tuesday- chest and tris, flat bench, incline bench, pec Dec, tricep push downs

Wednesday- back and biceps, upright rows- pullover lats, lat pull downs, seated rows, t bar rows, preacher curls

Thursday- shoulders and tris, barbell press, barbell raises, front raises, tricep push downs

Friday- -legs- quad extensions, leg press, hamstring curls, deadlifts, lunges

Sat and Sunday off

 

[Pigsy]

It's the 3mg of Reta for the week. Or your taking 3mg EOD?

 

[Jonroberts88]

It's the 3mg of Reta for the week. Or your taking 3mg EOD?

Sorry, 3mg for the week.

 

[Pigsy]

Sorry, 3mg for the week.

I running 2.5mg Reta, working really well

 

[Jonroberts88]

I running 2.5mg Reta, working really well

Great drug but when I combined it with the Clen, the irritability was crazy. Clen is nasty but it definitely works.

 

[TAGII]

5 9 about 190 pounds or so, maybe about 10-12 percent body fat?

THE CYCLE (very small; I hate taking a lot of gear)
400 Test E split in to daily shots
3 mg of retatrutide EOD
5 ius of pharma gh (cinnatropin)
1mg of arimidex EOD
40mgs Clen every day


30min Fasted Cardio daily on step mill


Food intake
Meals & macros for the week
Calories: 1,600 calories
Protein: 250 grams
Carbs: 100 grams
Fat: 40 grams
Lots of chicken breast, lots of tuna, potatoes and rice,

Supplements
Multi vitamin
Apple cider vinegar
Magnesium

TRAINING
Monday- legs- quad extensions, leg press, squat, hamstring curls

Tuesday- chest and tris, flat bench, incline bench, pec Dec, tricep push downs

Wednesday- back and biceps, upright rows- pullover lats, lat pull downs, seated rows, t bar rows, preacher curls

Thursday- shoulders and tris, barbell press, barbell raises, front raises, tricep push downs

Friday- -legs- quad extensions, leg press, hamstring curls, deadlifts, lunges

Sat and Sunday off

great conditioning man! Keep up the good work!
Do you generally keep your cycles low?
@Jonroberts88

 

[Jonroberts88]

I’ve taken a lot more in the past, but my blood work started to look really bad and I would get a lot of anxiety and would explode on my wife so I just decided to run small cycles from now on. I might add in some equipoise if my E2 starts to get out of control but so far it looks pretty good.

 

[s.gentz]

5 9 about 190 pounds or so, maybe about 10-12 percent body fat?

THE CYCLE (very small; I hate taking a lot of gear)
400 Test E split in to daily shots
3 mg of retatrutide EOD
5 ius of pharma gh (cinnatropin)
1mg of arimidex EOD
40mgs Clen every day


30min Fasted Cardio daily on step mill


Food intake
Meals & macros for the week
Calories: 1,600 calories
Protein: 250 grams
Carbs: 100 grams
Fat: 40 grams
Lots of chicken breast, lots of tuna, potatoes and rice,

Supplements
Multi vitamin
Apple cider vinegar
Magnesium

TRAINING
Monday- legs- quad extensions, leg press, squat, hamstring curls

Tuesday- chest and tris, flat bench, incline bench, pec Dec, tricep push downs

Wednesday- back and biceps, upright rows- pullover lats, lat pull downs, seated rows, t bar rows, preacher curls

Thursday- shoulders and tris, barbell press, barbell raises, front raises, tricep push downs

Friday- -legs- quad extensions, leg press, hamstring curls, deadlifts, lunges

Sat and Sunday off

View attachment 103429

What are you trying to cut? Your already peeled!!
Imo a TRT dose of test or a bit higher is more than enough to stay tight though the summer. Keep it simple.

 

[Jonroberts88]

What are you trying to cut? Your already peeled!!
Imo a TRT dose of test or a bit higher is more than enough to stay tight though the summer. Keep it simple.

Actually wrapping this cutting cycle and going to be bumping the carbs up to 500 and try to put on some size. Not sure what I’m going to do about gear, maybe keep the test at 400 and rely more on Serostim and insulin for the size. I’d love to start blasting high test and deca but the anxiety for me is crippling.

 

[TAGII]

@Jonroberts88

Actually wrapping this cutting cycle and going to be bumping the carbs up to 500 and try to put on some size. Not sure what I’m going to do about gear, maybe keep the test at 400 and rely more on Serostim and insulin for the size. I’d love to start blasting high test and deca but the anxiety for me is crippling.

Toss in some anavar for 6-8 weeks?

 

[s.gentz]

Actually wrapping this cutting cycle and going to be bumping the carbs up to 500 and try to put on some size. Not sure what I’m going to do about gear, maybe keep the test at 400 and rely more on Serostim and insulin for the size. I’d love to start blasting high test and deca but the anxiety for me is crippling.

So you were referencing the cutting cycle you are finishing and showing the results? Title was a consuming.
Anyway you look great!!!
I would just bump carbs a bit. If 400 test is carrying you now you’ll be fine on 400.
For me I like to just add like 125deca just to keep the joints feeling good and then maybe 300eq or 5-600primo when I’m looking to grow. I’m not super versed on insulin so I can’t really comment on it but it is a great tool to use especially when coming off a diet and insulin sensitivity might ba a little fucked.
Get a log going so we can follow the journey.