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UGL OZUGFREAKeudomestic
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Approved Log 5 month Cycle Log

Jonroberts88

V.I.P.
EVO Logger
35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!
 

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35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!
Welcome! You look insane in that pic! Awesome work. What is the plan going forward? 5 Months is pretty long to be on. Maybe time to give the body a rest for a few months of just low test?
Look forward to your log!!
 
if your abs are visible you are easily under 10% with that much vascularity on your arms.

you look diced as fuck
 
Welcome! You look insane in that pic! Awesome work. What is the plan going forward? 5 Months is pretty long to be on. Maybe time to give the body a rest for a few months of just low test?
Look forward to your log!!
I’m going to cruise on 400 test for a few months and get blood work. If my creatinine and alt is still elevated or if there’s any other markers that don’t look good then I’ll drop it down to 200. I want to get everything back in check because I want to do an aggressive bulk this winter and see what I can do with 1000 test and push the deca to 600-800.
 
If my creatinine and alt is still elevated or if there’s any other markers that don’t look good then I’ll drop it down to 200
Your creatinine will always be elevated if you train heavy and don't take significant time off before bloods.
If you can, get a cystatine-C test for kidney function. It's a direct measure. I did last last bloods when my creatinine was elevated causing a low egfr value. All was good.
I want to do an aggressive bulk this winter and see what I can do with 1000 test and push the deca to 600-800.
Nice. Make sure you log it. Consider IGF as well. I just had my first experience with it this past bulk and it's def worth it.
 
You look great. If I were you I would drop the test down to 250mg per week and stack it with HCGenerate, cardazol, and ostazol. Also make sure and use 10mg Cialis ED. You should be able to keep all your gains and get healthy before jumping back into a bulk. I just had an incredible 6 week “off” phase with that protocol. I actually got stronger during my health phase after gaining 17 lbs of lean tissue in a 14 week cycle.
 
Your creatinine will always be elevated if you train heavy and don't take significant time off before bloods.
If you can, get a cystatine-C test for kidney function. It's a direct measure. I did last last bloods when my creatinine was elevated causing a low egfr value. All was good.

Nice. Make sure you log it. Consider IGF as well. I just had my first experience with it this past bulk and it's def worth it.
Thanks, will do about the cystatine c. My trt clinic offers igf1 lr3. I’ve heard though that it doesn’t compare to real increlex so I’m a little skeptical. Also, what I should add is I’m thinking about mega dosing pharma hgh at 10 ius to go along with 1000 test and 800 deca
 
Thanks, will do about the cystatine c. My trt clinic offers igf1 lr3. I’ve heard though that it doesn’t compare to real increlex so I’m a little skeptical. Also, what I should add is I’m thinking about mega dosing pharma hgh at 10 ius to go along with 1000 test and 800 deca
I would prob go 6-8iu on the growth but I think you are much more genetically gifted than me.
The igf lr3 would be a perfect compliment to high hgh. Will keep your glucose down.
 
Thanks, will do about the cystatine c. My trt clinic offers igf1 lr3. I’ve heard though that it doesn’t compare to real increlex so I’m a little skeptical. Also, what I should add is I’m thinking about mega dosing pharma hgh at 10 ius to go along with 1000 test and 800 deca
IFF-1 LR3 and DES work incredible together. I used both on lifting days only to slow down sides. I think it’s more potent than HGH.
 
35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!
@Jonroberts88 welcome to the EVO family! you look great bro :) big and tight.

Would be great for a few more shares.

Diet food
Share your diet
like what exact meals you eating? we talking chicken fish or what?

training
please share actual exercises reps sets and weights you doing ? and how much cardio ? would be nice to see

supplements
what supps you take? organ liver support?

blood work
i see you kidney values high
but how about alt/ast t3/t4?

pics
thanks for the pic share, share some abs pics so we can see bodyfat please
also share some meal pics
pics of your training
pics of supps
and PICtures of gear please we love that :)

share more and tell us more, we love Logs in the EVO family :)
 
Igf lr3 can keep glucose down? What do you think about combining hgh with metformin?
I don’t know anything about metformin but others will chime in.
@RoidRage69
You have experience with metformin?
 
Igf lr3 can keep glucose down? What do you think about combining hgh with metformin?
Metformin does wonders for me. I am using 1000mg day and it is definitely something you should use while taking HGH. It has dropped my blood sugars by 15-20 points.
 
Might be a dumb question but How would igf-1 work in concert with hgh? Doesnt hgh already raise your igf 1?
IGF-1 is what is helping the mass monsters become who they are. Dorian Yates was one of the first to start taking it. He put on 20lbs of lean tissue in one season because of it. Remember those black and white photos of him? That was the result.
 
you look fantastic man
biceps look huge in the vascularity is out of this world
 
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