35 years old 5 foot 9 190 pounds
Not sure how much body fat, maybe 11 or 12? Picture is included.
I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.
Cycle began in February 1
Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day
Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day
Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day
Month of May everything the same
Month of June everything the same
Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june
Lots of work still to be done and would appreciate feedback!
Not sure how much body fat, maybe 11 or 12? Picture is included.
I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.
Cycle began in February 1
Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day
Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day
Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day
Month of May everything the same
Month of June everything the same
Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june
Lots of work still to be done and would appreciate feedback!