Approved Log 5 month Cycle Log

[Jonroberts88]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

 

[s.gentz]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

Welcome! You look insane in that pic! Awesome work. What is the plan going forward? 5 Months is pretty long to be on. Maybe time to give the body a rest for a few months of just low test?
Look forward to your log!!

 

[stevesmi]

if your abs are visible you are easily under 10% with that much vascularity on your arms.

you look diced as fuck

 

[Jonroberts88]

Welcome! You look insane in that pic! Awesome work. What is the plan going forward? 5 Months is pretty long to be on. Maybe time to give the body a rest for a few months of just low test?
Look forward to your log!!

I’m going to cruise on 400 test for a few months and get blood work. If my creatinine and alt is still elevated or if there’s any other markers that don’t look good then I’ll drop it down to 200. I want to get everything back in check because I want to do an aggressive bulk this winter and see what I can do with 1000 test and push the deca to 600-800.

 

[s.gentz]

If my creatinine and alt is still elevated or if there’s any other markers that don’t look good then I’ll drop it down to 200

Your creatinine will always be elevated if you train heavy and don't take significant time off before bloods.
If you can, get a cystatine-C test for kidney function. It's a direct measure. I did last last bloods when my creatinine was elevated causing a low egfr value. All was good.

I want to do an aggressive bulk this winter and see what I can do with 1000 test and push the deca to 600-800.

Nice. Make sure you log it. Consider IGF as well. I just had my first experience with it this past bulk and it's def worth it.

 

[RoidRage69]

You look great. If I were you I would drop the test down to 250mg per week and stack it with HCGenerate, cardazol, and ostazol. Also make sure and use 10mg Cialis ED. You should be able to keep all your gains and get healthy before jumping back into a bulk. I just had an incredible 6 week “off” phase with that protocol. I actually got stronger during my health phase after gaining 17 lbs of lean tissue in a 14 week cycle.

 

[Jonroberts88]

Your creatinine will always be elevated if you train heavy and don't take significant time off before bloods.
If you can, get a cystatine-C test for kidney function. It's a direct measure. I did last last bloods when my creatinine was elevated causing a low egfr value. All was good.

Nice. Make sure you log it. Consider IGF as well. I just had my first experience with it this past bulk and it's def worth it.

Thanks, will do about the cystatine c. My trt clinic offers igf1 lr3. I’ve heard though that it doesn’t compare to real increlex so I’m a little skeptical. Also, what I should add is I’m thinking about mega dosing pharma hgh at 10 ius to go along with 1000 test and 800 deca

 

[s.gentz]

Thanks, will do about the cystatine c. My trt clinic offers igf1 lr3. I’ve heard though that it doesn’t compare to real increlex so I’m a little skeptical. Also, what I should add is I’m thinking about mega dosing pharma hgh at 10 ius to go along with 1000 test and 800 deca

I would prob go 6-8iu on the growth but I think you are much more genetically gifted than me.
The igf lr3 would be a perfect compliment to high hgh. Will keep your glucose down.

 

[RoidRage69]

Thanks, will do about the cystatine c. My trt clinic offers igf1 lr3. I’ve heard though that it doesn’t compare to real increlex so I’m a little skeptical. Also, what I should add is I’m thinking about mega dosing pharma hgh at 10 ius to go along with 1000 test and 800 deca

IFF-1 LR3 and DES work incredible together. I used both on lifting days only to slow down sides. I think it’s more potent than HGH.

 

[Npcclassicphysique champ]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

@Jonroberts88 welcome to the EVO family! you look great bro big and tight.

Would be great for a few more shares.

Diet food
Share your diet
like what exact meals you eating? we talking chicken fish or what?

training
please share actual exercises reps sets and weights you doing ? and how much cardio ? would be nice to see

supplements
what supps you take? organ liver support?

blood work
i see you kidney values high
but how about alt/ast t3/t4?

pics
thanks for the pic share, share some abs pics so we can see bodyfat please
also share some meal pics
pics of your training
pics of supps
and PICtures of gear please we love that

share more and tell us more, we love Logs in the EVO family

 

[Jonroberts88]

I would prob go 6-8iu on the growth but I think you are much more genetically gifted than me.
The igf lr3 would be a perfect compliment to high hgh. Will keep your glucose down.

Igf lr3 can keep glucose down? What do you think about combining hgh with metformin?

 

[s.gentz]

Igf lr3 can keep glucose down? What do you think about combining hgh with metformin?

I don’t know anything about metformin but others will chime in.
@RoidRage69
You have experience with metformin?

 

[Jonroberts88]

I don’t know anything about metformin but others will chime in.
@RoidRage69
You have experience with metformin?

Might be a dumb question but How would igf-1 work in concert with hgh? Doesnt hgh already raise your igf 1?

 

[RoidRage69]

Igf lr3 can keep glucose down? What do you think about combining hgh with metformin?

Metformin does wonders for me. I am using 1000mg day and it is definitely something you should use while taking HGH. It has dropped my blood sugars by 15-20 points.

 

[RoidRage69]

Might be a dumb question but How would igf-1 work in concert with hgh? Doesnt hgh already raise your igf 1?

IGF-1 is what is helping the mass monsters become who they are. Dorian Yates was one of the first to start taking it. He put on 20lbs of lean tissue in one season because of it. Remember those black and white photos of him? That was the result.

 

[Mobster]

Need to see abs but at a guess 10%

 

[ceo]

bros metformin used in some bodybuilders
just depends on your situation

 

[ROIDDERS]

if you abuse hgh or tren etc then you can get benefits from metformin
otherwise I wouldn't really bother with it

 

[chesty]

you look fantastic man
biceps look huge in the vascularity is out of this world

 

[Ulter]

keep up with posting the pictures
will give you a more accurate body fat if we can see your whole body

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

a lot of people like to stack peptides and hgh
pros do it all the time

 

[2Thick]

no such thing as a dumb question man
make sure you ask that's why this log is so important

 

[Vadim Fedorov]

check out some of the more advanced logs we have on here
some of the guys are really being aggressive and using some of these Advanced compounds

 

[Wootoom]

i would be careful with metformin
it can also screw up your stomach lining

 

[JasonPriest]

the main issue with igf or hgh is the quality
who are you planning to buy it from

 

[BodyMonster34]

bro get up some more pics
get up your training as well

 

[Quadsweep]

looking forward to seeing this log
ask any questions you want I have experienced coaching Pros

 

[Jonroberts88]

@Jonroberts88 welcome to the EVO family! you look great bro big and tight.

Would be great for a few more shares.

Diet food
Share your diet
like what exact meals you eating? we talking chicken fish or what?

training
please share actual exercises reps sets and weights you doing ? and how much cardio ? would be nice to see

supplements
what supps you take? organ liver support?

blood work
i see you kidney values high
but how about alt/ast t3/t4?

pics
thanks for the pic share, share some abs pics so we can see bodyfat please
also share some meal pics
pics of your training
pics of supps
and PICtures of gear please we love that

share more and tell us more, we love Logs in the EVO family

 

[Jonroberts88]

@Jonroberts88 welcome to the EVO family! you look great bro big and tight.

Would be great for a few more shares.

Diet food
Share your diet
like what exact meals you eating? we talking chicken fish or what?

training
please share actual exercises reps sets and weights you doing ? and how much cardio ? would be nice to see

supplements
what supps you take? organ liver support?

blood work
i see you kidney values high
but how about alt/ast t3/t4?

pics
thanks for the pic share, share some abs pics so we can see bodyfat please
also share some meal pics
pics of your training
pics of supps
and PICtures of gear please we love that

share more and tell us more, we love Logs in the EVO family

I basically eat 5 meals a day of chicken rice and broccoli 350 calories reach 33 grams protein 32 grams carbs and 2 grams of fat

Chest day is pyramid up on bench, peak lift is 315 for 6 reps, work my up though, do the bar first then continue to increase the weights, same thing with incline bench, then flat bench flies and cable flies standing up.

Back day is starting off with deadlifts, work my way up for 315 for ten reps, bent over over rows, 285 for five rep build up. Barbell rows, build up to 215 for 8 reps

Leg day is squats, work my way up for 215 for 10 reps, ass to grass, 315 on smith machine 10 reps, hack squat, 215 10 reps ass to grass. Lunges 100 walking down a row

Three days a week of cardio 30 minutes each, incline fast walk

I take Tudca, potassium, magnesium and multi vitamin

 

[Masonic Bodybuilder]

Looking really good man! That is a seriously aggressive cycle.

 

[Npcclassicphysique champ]

I basically eat 5 meals a day of chicken rice and broccoli 350 calories reach 33 grams protein 32 grams carbs and 2 grams of fat

Chest day is pyramid up on bench, peak lift is 315 for 6 reps, work my up though, do the bar first then continue to increase the weights, same thing with incline bench, then flat bench flies and cable flies standing up.

Back day is starting off with deadlifts, work my way up for 315 for ten reps, bent over over rows, 285 for five rep build up. Barbell rows, build up to 215 for 8 reps

Leg day is squats, work my way up for 215 for 10 reps, ass to grass, 315 on smith machine 10 reps, hack squat, 215 10 reps ass to grass. Lunges 100 walking down a row

Three days a week of cardio 30 minutes each, incline fast walk

I take Tudca, potassium, magnesium and multi vitamin

@Jonroberts88 you have any meal pics bro?

good updaets on the training but you dont go up to 15 reps?
and lets see the day we talk that you train

cardio you said 30min? take a pic of the cardio machine after for us

btw great abs looking tight bro nice

 

[Jonroberts88]

@Jonroberts88 you have any meal pics bro?

good updaets on the training but you dont go up to 15 reps?
and lets see the day we talk that you train

cardio you said 30min? take a pic of the cardio machine after for us

btw great abs looking tight bro nice

I go up to 15-20 on the warm up sets and try to get at least 6-8 on the heaviest max set.

 

[Jonroberts88]

Looking really good man! That is a seriously aggressive cycle.

I used to stick to 12-16 week cycles. When I started pushing the dose and started dragging them out 24-26 weeks is when I started noticing visible cosmetic changes in the muscle.

 

[Npcclassicphysique champ]

I go up to 15-20 on the warm up sets and try to get at least 6-8 on the heaviest max set.

@Jonroberts88 how about cardio?

and waiting on some meal pics and more updates bro

 

[ballin2504]

Looking killer brother

 

[25homes]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

Look solid bro. Should be great log

 

[Jonroberts88]

i would be careful with metformin
it can also screw up your stomach lining

Really? Have you ever used it in combination with gh?

 

[Jonroberts88]

@Jonroberts88 how about cardio?

and waiting on some meal pics and more updates bro

I dont do much cardio. Maybe 30 minutes or so three days a week.

Meal pic attached, I basically eat this 5 times a day, will bump it up to 7 when I do my aggressive bulk this winter, 1000 test 800 deca 10ius of pharma gh, my goal is to be 200 pounds with similar body composition.

 

[Tiger Salman Khan]

35 years old 5 foot 9 190 pounds

Not sure how much body fat, maybe 11 or 12? Picture is included.

I basically eat chicken and rice and vegetables 5 times a day, 350 calories for each meal, about 32 grams of protein per meal 39 grams carbs and 2 grams of fat per meal. Very boring and not much thought I know but I work a lot so this keeps it at least consistent. Not the most knowledgeable about nutrition.

Cycle began in February 1

Did 400 mgs of testosterone and 400 mgs of deca for the month of February, 1mg of arimidex twice a week. 3 ius of pharma gh every day

Month of March bumped up test to 800mgs per week, kept deca at 400 mgs, bumped up arimidex 1 mg every other day, 4 ius of pharma gh every day

Month of April bumped up test to 1000mgs per week, added primobolan at 600 mgs for week, did 1 mg of arimidex every day 5 ius of pharma gh every day

Month of May everything the same

Month of June everything the same

Since July 1st I’ve dropped down the test to 400 mgs a week and dropped the primo to 400 mgs per week cut out gh completely
1mg or arimidex every other day.
Attached a picture and my blood work from june

Lots of work still to be done and would appreciate feedback!

@Jonroberts88 Good start bro........

 

[LevButlerov]

I dont do much cardio. Maybe 30 minutes or so three days a week.

Meal pic attached, I basically eat this 5 times a day, will bump it up to 7 when I do my aggressive bulk this winter, 1000 test 800 deca 10ius of pharma gh, my goal is to be 200 pounds with similar body composition.

@Jonroberts88 that meal is fish rice?

but the cardio i would bump up to 5 days for heart

and how about getting your ai game you have it?

 

[Jonroberts88]

I

@Jonroberts88 that meal is fish rice?

but the cardio i would bump up to 5 days for heart

and how about getting your ai game you have it?

@Jonroberts88 that meal is fish rice?

but the cardio i would bump up to 5 days for heart

and how about getting your ai game you have it?

its chicken and rice and broccoli,

I take 1mg of Arimidex every other day, so that combined with the primo keeps e2 in range, also noticed when I’m lean it’s a lot easier to manage e2

 

[LevButlerov]

I


its chicken and rice and broccoli,

I take 1mg of Arimidex every other day, so that combined with the primo keeps e2 in range, also noticed when I’m lean it’s a lot easier to manage e2

@Jonroberts88 try to rotate chicken and fish so you can get more omega fats and not get stuck bro
have you added some bars today?

 

[Noah Wixx]

I used to stick to 12-16 week cycles. When I started pushing the dose and started dragging them out 24-26 weeks is when I started noticing visible cosmetic changes in the muscle.

You also must keep in mind what is going on in the inside and not get caught up in the outside changes, health is wealth you can't push high dose cycles for months at a time forever. I would just be cautious and get blood work and take some serious time off give the body a reset.

You look incredible brother and welcome, just keep in mind the outside can't look like a Lamborghini if the inside is looking like a ford pinto

 

[Jonroberts88]

You also must keep in mind what is going on in the inside and not get caught up in the outside changes, health is wealth you can't push high dose cycles for months at a time forever. I would just be cautious and get blood work and take some serious time off give the body a reset.

You look incredible brother and welcome, just keep in mind the outside can't look like a Lamborghini if the inside is looking like a ford pinto

I appreciate that and thank you. The interesting thing is as I’ve dropped everything except for 400 test, I’ve started to get some acne and having some trouble sleeping. My theory is that I dropped the doses too rapidly and the body doesn’t like big changes. Going to get blood work in another week so I can be sure the big doses aren’t in my system anymore. I’ll post the results once I have them.

 

[Noah Wixx]

I appreciate that and thank you. The interesting thing is as I’ve dropped everything except for 400 test, I’ve started to get some acne and having some trouble sleeping. My theory is that I dropped the doses too rapidly and the body doesn’t like big changes. Going to get blood work in another week so I can be sure the big doses aren’t in my system anymore. I’ll post the results once I have them.

Yeah I can see that happening it will cause a big hormone fluctuation in the body and can give you that weird yoyo affect and make u feel really off.

I am happy u dropped everything, you need to be healthy, I want to see u succeed and be your very best, I want u to enjoy it for a long time, I don't like to be super preachy but I feel obligated to make sure I look out for people in our community.