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Caffeine is fine in moderation but too much will cause adrenal fatigue and raise cortisol levels.
Coffee has a lot of health benefits to it. It's actually a potent antioxidant. I would stick with drinking coffee instead of supplementing with a caffeine pill. You won't get the same antioxidant benefits with a caffeine pill.
Coffee has a lot of health benefits to it. It's actually a potent antioxidant. I would stick with drinking coffee instead of supplementing with a caffeine pill. You won't get the same antioxidant benefits with a caffeine pill.
If you want. I prefer the coffee.
you don't need caffeine, stay the hell away from it
the very few health benefits are swamped by the negatives .. there is a reason people who are addicted to coffee can't sleep and are nervous wrecks.. inhibiting your GABA is not a smart idea and will get worse as you get older
the very few health benefits are swamped by the negatives .. there is a reason people who are addicted to coffee can't sleep and are nervous wrecks.. inhibiting your GABA is not a smart idea and will get worse as you get older
Coffee is great in my opinion only good things are being said about it and scientifically proven aswell. Creates stronger cells in the body and is a very strong anti oxidant.
If you need a caffeine boost that is fine once in a while. Save it for when you have a bad sleep or are training super early for some reason. For just a regular training day you shouldn't need a stimulant to get amped up to train.
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