Support while fasting

[lucrodd41]

What kind of support supps should I be taking while fasting ? I will start to fast because i want my body to reheal as quick as possible. What supplements should I be taking while I fast ? What do you think ?

 

[Mobster]

What kind of support supps should I be taking while fasting ? I will start to fast because i want my body to reheal as quick as possible. What supplements should I be taking while I fast ? What do you think ?

Nothing (apart from water) or it's not a fast.

 

[stevesmi]

there are different ways to fast depending on your particular goal... to heal your body you shouldn't take any supps at all, including electroloytes.. you also should not exercise or weight train. this is a hard thing to do but it is similar to an animal in the wild who is injured who finds a den and just lays there for days

the concept of fasting is lost in the meathead community, it is all about stressing out your body and forcing it to detox and allowing it the freedom to focus on repair/rest. so taking any sort of supplement makes the fast less effective if your goal is healing the body

 

[1claire]

Yes, you can use supplements while you're fasting. If your vitamins and medication upset your stomach or need to be taken with food, take them during your eating window.

 

[RickRock]

What kind of support supps should I be taking while fasting ? I will start to fast because i want my body to reheal as quick as possible. What supplements should I be taking while I fast ? What do you think ?

A true fast will be nothing but water

 

[cbbram]

Water.....

 

[Fella Finn]

What kind of support supps should I be taking while fasting ? I will start to fast because i want my body to reheal as quick as possible. What supplements should I be taking while I fast ? What do you think ?

What's wrong with your body?
If it's just a 24h fast to reset your system I would not take anything.

 

[bigjay23]

Sodium potassium magnesium and water like the others said


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[OutlawV2]

Yeah let’s hear details on ur fast first. Like why are u fasting and what are u healing?

 

[Hard89]

What kind of support supps should I be taking while fasting ? I will start to fast because i want my body to reheal as quick as possible. What supplements should I be taking while I fast ? What do you think ?

Fasting increases growth hormone, you will heal faster by fasting. You don't need support during a fast.

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[Masonic Bodybuilder]

I would not take anything during your fast. There are tons of different fasting protocols but if you are doing a typical water fast then stick to just water. If you go more than a couple days, add a pinch of salt to a water each day.