Supps for health

[reflex87]

Hey guys, its winter in Sweden at the moment and i keep getting sick, which halts training and i lose my appetite and just well it sucks.

Can anyone recommend vitamins i should be taking or anything to stay healthy for a young lifter ?

 

[muskate]

#1 is vitamin D. Especially if you live in a winter climate with limited sun light

In addition, I would take a good quality multivitamin, fish/krill oil, fiber and a greens product.

 

[Mobster]

Vitamin C for the colds.

 

[stevesmi]

rest rest rest.

nothing pounds your immune system in the dirt more than stress and lack of sleep (which is a stresser)

check out my fasting Ebook, link in my signature. fasting is a great way to help your body rest as 50% of your bodies energy goes to digesting foods. so if you fast your body will benefit a lot.. plus it also re-cycles your WBC's

 

[Masonic Bodybuilder]

A good multivitamin will ensure you get the vitamins and minerals you need. Also, rest and just an overall healthy lifestyle are key.

Ruthless 3D – https://www.needtobuildmuscle.com/store/Test-boosting-PCT-c37/Ruthless-3D-p311.html

 

[diane380]

Yes, you need to take care of health during winter. I think the idea of vitamins is quite a good one. You just have to make sure that the vitamins that you decide to take will promote maximum fat burning and also safeguard your prostate and urinary health.