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Bro, its none of my business why u know that........ just sayin.........no homo............. lmao............................................just kiddin bro!!!!!!
Bro, its none of my business why u know that........ just sayin.........no homo............. lmao............................................just kiddin bro!!!!!!
Well, he was maybe like 5'8"ish, but prob like only 190- 200lbs. So, ya my measurements are prob bigger, but for me to look proportionate to him, I'd have to be like 260 or something.
Mrod- never heard anyone call them wheels! haha. That's a first for me
Oz- ya they all are in lbs i beleive, some old school plates and weights so have kg's on them. maybe some newer ones, but I dont pay attention to them
legs are sore!
Chest day today on NBD!! exciting! (National Bench Day) Happy MLK day everyone! Hope ppl aren't working, but I am!
Well, he was maybe like 5'8"ish, but prob like only 190- 200lbs. So, ya my measurements are prob bigger, but for me to look proportionate to him, I'd have to be like 260 or something.
Mrod- never heard anyone call them wheels! haha. That's a first for me
Oz- ya they all are in lbs i beleive, some old school plates and weights so have kg's on them. maybe some newer ones, but I dont pay attention to them
legs are sore!
Happy MLK day everyone! Hope ppl aren't working, but I am!
Being 5'8 is great, lol always look thicker than taller guys, slow dancing with tall girls rules!!!!!!!!
LOL
I was wondering if you were gonna mention the height on "big dude" lol!
You saw him workout though, so you know what to do... Bouncy reps on one leg press, followed by 1/8 reps on another and bammm you'll be growing like a weed!!
LOL, ya if I could get video on the phone I would have taped that.
you're forgetting he's on the juicey. SO I guess I'll have to add that in too! lol
Great workout tonight!! Still same weight and still the same leanness. Huge pumps, thanks to the N2KTS! Gets cuts and feelin swelled up at the same time! Kinda felt like I was on. Hope my back day tomorrow goes as well as this!
Doin 20 mins of cardio now! ( As long as the power doesn't go off again )
Then its off for a relaxin night
Doin 20 mins of cardio now! ( As long as the power doesn't go off again
)Then its off for a relaxin night
Great workout tonight!! Still same weight and still the same leanness. Huge pumps, thanks to the N2KTS! Gets cuts and feelin swelled up at the same time! Kinda felt like I was on. Hope my back day tomorrow goes as well as this!
Doin 20 mins of cardio now! ( As long as the power doesn't go off again
Then its off for a relaxin night
Guess it was nice to have that n2kts then!!
RickO'Shea
New member
Well, he was maybe like 5'8"ish, but prob like only 190- 200lbs. So, ya my measurements are prob bigger, but for me to look proportionate to him, I'd have to be like 260 or something.
Mrod- never heard anyone call them wheels! haha. That's a first for me
Oz- ya they all are in lbs i beleive, some old school plates and weights so have kg's on them. maybe some newer ones, but I dont pay attention to them
legs are sore!
Happy MLK day everyone! Hope ppl aren't working, but I am!
Weak shit, you got that!!!
:17: Cheers for being a tall bro!
We really need to KTS for our height!
No training today. Have to vote tonight for Scott Brown so we don't get that Obamacare passed.
Training Back tomorrow!! (just switching rest days from wed to today)
RickO'Shea
New member
If you truly want to be a ninja, then you can never rest. Train your mind Sweedsan, to become sharp like katana.
"The one who can't swim, sinks." kinda something like that Rickbob? lol
I am good and getting my 2 days, somethines 3 days rest per week, lol. thats all I need for maintaining right now. I wish I could KTS everyday, but that would not be the best for body!
Yaa, and my chest is pretty freakin sore!!
RickO'Shea
New member
*Swim
as in the grammar correction of the great Miplank hahahaha
as in the grammar correction of the great Miplank hahahaha
lol, I noticed that Right before looking at your post! ahhh damnit!!
RickO'Shea
New member
It's all good man, buyt it won't be the last time!!!
This month, Feb, and like half of March I will be maintaining. I might lose a litter fat, but I have upped my cals to maintain. Cutting will resume in March!
at which point I might be going on a test cycle for some nice lbm gains and a ton of fat loss to get into low bf territory! When I was cutting it was kind of hard eating, I wasn;t eating much either. I got a little cold for a few weeks, so although things didn;t go perfect, I was/ am happy with the results.
(Ya forget the first page of those goals as I'm pretty far off from them, lol)
Still at the same bf, and keeping my size now 3 weeks into pct from the shredder stack. Might do a show this summer, which would be pretty cool, because my GF and I would do the same, local/ smaller show
So you can see why I am picking end of march to start cuting again and to start that cycle! PLus being rippley shredded in the summer is always a good thing!
How have you been man? hows the DC going?
This month, Feb, and like half of March I will be maintaining. I might lose a litter fat, but I have upped my cals to maintain. Cutting will resume in March!
When I was cutting it was kind of hard eating, I wasn;t eating much either. I got a little cold for a few weeks, so although things didn;t go perfect, I was/ am happy with the results.
(Ya forget the first page of those goals as I'm pretty far off from them, lol)
Still at the same bf, and keeping my size now 3 weeks into pct from the shredder stack. Might do a show this summer, which would be pretty cool, because my GF and I would do the same, local/ smaller show
So you can see why I am picking end of march to start cuting again and to start that cycle! PLus being rippley shredded in the summer is always a good thing!
How have you been man? hows the DC going?
Do you feel like you have less energy? lazy sometimes? like you have a craving for sugar?
Good luck with the locals bro...
DC is great...just finished my first run....i'm doing light / medium weights before I can hit my 2nd run of DC in a month or so...
sometimes lethargic, but I think that could have been from the beastdrol. I had burner that kept me going, and that did a number on the appetite too! lol
I dont have sugar cravings. My meals were clean, but tastey so I don't get too many cheat cravings! lol
Are you using Needto's cook boook?
I purchased Needto's cook book about a year ago when it first came out, and my wife and I love it!
are you Traz from EF?????
Nope, I make my own stuff with the help of my GF because she is an excellent cook!
I did have some of Needto's chicken wings and seasoned sweet potatoe fries at his house a few months ago that were the BOMB!!! :44:
That is affirmative
Nope, I make my own stuff with the help of my GF because she is an excellent cook!
I did have some of Needto's chicken wings and seasoned sweet potatoe fries at his house a few months ago that were the BOMB!!! :44:
all those recipies are awesome man....needto's a great chef
RickO'Shea
New member
Traz, Dude, it's good to have you with us!!!
Sweed, goodto hear you're still on track man! Isn't cutting annoying...all the measuring, and fearing what one meal could do to disrupt the progress!? I don't know why I'm still doing it? 6 months in and Im still going....
Keep it up brother!!!
Sweed, goodto hear you're still on track man! Isn't cutting annoying...all the measuring, and fearing what one meal could do to disrupt the progress!? I don't know why I'm still doing it? 6 months in and Im still going....
Keep it up brother!!!
Thanks for the welcome video man! :14:
RickO'Shea
New member
Of course big man!
I just guestimate, lol. I havn't measured food in years and years, I figured I was so high in bf , and knew approx. how much pro,carb,fat was in a certain food, I could do fine, and I did. This spring though, I think I'll be a little more accurate.
I just guestimate, lol. I havn't measured food in years and years, I figured I was so high in bf , and knew approx. how much pro,carb,fat was in a certain food, I could do fine, and I did. This spring though, I think I'll be a little more accurate.
Tonight is back, and I am really so psyched to get at it, and its only 8 AM!!
I got some new supps, and thanks to my beautiful GF for picking them up for me!
I got more Need2 choco whey, muscle replenisher, and HCGenerate.
I love new supps!
I will start the HCGenerate on Feb 1st, kind of a continued pct; the sustain, toco-8, post cycle is working great. SO after those 4 weeks, I will do just the HCGenerate and see what the results are! Also thinking about starting the cycle a little later now in April if I do a show, which could be in late June, Julyish so that would work better with the test cycle. Start the diet the original time in March.
Just thinking a little more into the future, but nothing is set in stone yet, so I will keep my options open!
Back day totally awesome from my first rep!! Felt like I wa4 ON! So pumped from N2KTS and looked leaner/bigger even though only 234. Veins on shoulders kind of popped out a bit more. Great great great workout!
Doin 20 mins of cardio now, down my replenisher and hit the road!
Awesome bro, i'm very excited for you...
You're 234 lbs ? That's pretty big man....
Oh ya, and I upped my cals about 200 more this week
How many grams of protein are you taking in a day?
Back day totally awesome from my first rep!! Felt like I wa4 ON! So pumped from N2KTS and looked leaner/bigger even though only 234. Veins on shoulders kind of popped out a bit more. Great great great workout!
Doin 20 mins of cardio now, down my replenisher and hit the road!
Gotta love getting leaner when in a maintaining/gaining phase!
ya, but I'm 6'2" at a moderate bf, so it's decent/average imo. Def will be adding some lbm this spring summer.
300+ grams ed. 250 carbs. 100 fat. Just upped to about 3200.
Thanks man, you words mean a lot!
Back day totally awesome from my first rep!! Felt like I wa4 ON! So pumped from N2KTS and looked leaner/bigger even though only 234. Veins on shoulders kind of popped out a bit more. Great great great workout!
Doin 20 mins of cardio now, down my replenisher and hit the road!
234 lean and mean. :tank:
Nice, I'm excited for you, I'd be stoked to be 234 and as lean as you.
Keep up the hard/quality work, it's paying off.
Kill that shit!
ya, but I'm 6'2" at a moderate bf, so it's decent/average imo. Def will be adding some lbm this spring summer.
300+ grams ed. 250 carbs. 100 fat. Just upped to about 3200.
Thanks man, you words mean a lot!
Good stuff bro....you know I've always supported you on EF and I'll continue to push to see you achieve greatness on NTBM forums too :hulk:
RickO'Shea
New member
Sweed, nice job man! Gettin in fightin shape eh!? Lean and Mean? I'm excited for ya bro!
I love shoulder veins I've only got one. It's my left Interior deltoid, I think I'm going to call him Jammer....
KTS BROTHER!!!
I love shoulder veins I've only got one. It's my left Interior deltoid, I think I'm going to call him Jammer....
KTS BROTHER!!!
YES! You should!
RickO'Shea
New member
I concur
Haha, I don't fight, and I'd have to lose about 10% more BF to be "lean", lol.
But! That's what my next diet this spring is for, to get super lean!!!
BTW Rick, one of my old nicknames was Jamma! :lol:
I don't mind it
But if you do it again... ya, I'm not gonna do anything Haha, I don't fight, and I'd have to lose about 10% more BF to be "lean", lol.
But! That's what my next diet this spring is for, to get super lean!!!
BTW Rick, one of my old nicknames was Jamma! :lol:
I don't mind it
lol.... :crying:
QUIT WHINING! lol
ozz- ya 200 cals isn't much difference over the 6 meals. its about 8 grams more of protein and carbs together per meal, and thats not much
But I need to have it up there, and maybe add more in a few weeks, so when I start to diet, I'll be able to drop cals if I hit a plateau QUIT WHINING! lol
ozz- ya 200 cals isn't much difference over the 6 meals. its about 8 grams more of protein and carbs together per meal, and thats not much
It's too early in the morning and I'm getting sick....guess I'm not going to work today meh
what time is it there (7:55 here)? I got to work like 35 mins early, lol. I got sick in December and it stunk! If you feel like crapola, dont go in, rest, and eat!
what time is it there (7:55 here)? I got to work like 35 mins early, lol. I got sick in December and it stunk! If you feel like crapola, dont go in, rest, and eat!
It's 8:03 here...it was probably 7:55 when you wrote that post though, so we're in the same time zone]
I'm in Mississauga, ON- Canada, eh?
Yes don't feel too well, going to sleep, eat, sleep, eat and hit the gym later on so my day's not a complete waste
I just think you're goin to call in to be on the forums all day!
Yup, same time zone as I'm in Massachusetts. I was close to Canada this past weekend, but never been!
I just think you're goin to call in to be on the forums all day!
Yup, same time zone as I'm in Massachusetts. I was close to Canada this past weekend, but never been!
haha...I already "emailed-in" and said there's a good chance I'm a no show today...and my manager said" "get some rest Bill" so I'm good to go.
Get your ass to canada and we'll chill and lift some heavy ass boulders then we'll go for some big ass eating spree
NIce!
YA I need a flippin passport first! lol. I'll lift the rocks, u lift the boulders, lol .
I just got my US Visa....finally
so I should take a trip down to Cali sooon yeh!! :hulk:
Leaving work to pick up my favorite girl to go do some legs!!!
We are gonna KTS!!!!
Kill that shit...lookin forward for the updated log bro :hulk:
RickO'Shea
New member
So who's the new babe sweed? eh ehe eh eh eh anybody I know 
So who's the new babe sweed? eh ehe eh eh eh anybody I know
what's with the eh eh eh...did you get your Canadian passport or something?
RickO'Shea
New member
I have a passport. Do I need a seperate one to get into canada....sorry america jr.....
you need a visa I think or I may be mistaken hmm
RickO'Shea
New member
I've never been into Canada I really need to check it out.
Well freakin awesome chest day today! Felt big and pumped.
Cheat day was great with a bacon,cheddar, onion ring, bbq burger! With a salad!
Back day tomorrow!!
Sounds like a great couple days! I couldn't help but cheat yesterday too, it was all pretty clean but wayyy over the on the cals. It was one of 'those' days and I didn't bother holding back because, well, I couldn't! Need to every once and awhile to stay sane, KTS!
Rest was enjoyed!!
Chest day today, then out to eat for our cheat meal tonight!
Awesome bro, nothing better than a well deserved cheat meal, for me i eat so much meat already, all i want is pasta and bread lol
KTS
I like meat in just about all my meals, lol. Except breakfast and pwo I have whey, and sometimes my last meal, lol. I love a great cheat meal, the only one I an picture one without meat would be a big bolw of homemade ma and cheese!
Back day today after a nice steak dinner with my hunny. I can't wait for this workout since my last few weeks I have had awesome workouts during my pct. Even better and looking better than on my shredder stack! Lol
Back day today after a nice steak dinner with my hunny. I can't wait for this workout since my last few weeks I have had awesome workouts during my pct. Even better and looking better than on my shredder stack! Lol
Mmm love alfredo!
Well my steak was great!
Workout was very quick but it was still very good. It was a late workout, so didn't want to spend a long time in there. Felt good, and getting ready for next week.
Tues leg day. Wed chest, and thursday back! Then the weekend celebration begins! Lol
Well my steak was great!
Workout was very quick but it was still very good. It was a late workout, so didn't want to spend a long time in there. Felt good, and getting ready for next week.
Tues leg day. Wed chest, and thursday back! Then the weekend celebration begins! Lol
I did have 1! haha and some amazing steak tips!
Today I have legs to kill! I will hit them very hard tonight. Gonna be a lot of pain, I can;t wait!
I did have 1! haha and some amazing steak tips!
Today I have legs to kill! I will hit them very hard tonight. Gonna be a lot of pain, I can;t wait!
Do that shit up bro! Kill Kill Kill That Shit!
I did have 1! haha and some amazing steak tips!
Today I have legs to kill! I will hit them very hard tonight. Gonna be a lot of pain, I can;t wait!
Kill it bro! I did leg night last night...I swear I have a limp now. :lol:
a limp what? lol jk
Ya sore legs and glutes are always a nice sign! except when you cannot walk the 2nd day after! lol
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