Taking too much supps?

[tribi11]

I was wondering if you guys think im taking to many supplements. In the morning i drink a protein shake and take 2 multi. vit.(directions say 2 pills 3 times a day), 1g fish oil, 1 green tea pill, and 3 pills i have to take prescribed by my doctor, i do the same at lunch, and after my workout i take a extra gram of vitamin C and E and a serving of cellmass. At dinner i take the same as the morning and breakfast and lunch and before bed i take cellmass again. I take an extra gram of C and E because i work 12 hour shift work and i think that might help me stay healthy. I was wondering if taking all these supps and vitamins will hurt me like my liver or something. I ve been doing this for about 6 months and nver been sick and am getting stronger too.

 

[Mobster]

I was wondering if you guys think im taking to many supplements. In the morning i drink a protein shake and take 2 multi. vit.(directions say 2 pills 3 times a day), 1g fish oil, 1 green tea pill, and 3 pills i have to take prescribed by my doctor, i do the same at lunch, and after my workout i take a extra gram of vitamin C and E and a serving of cellmass. At dinner i take the same as the morning and breakfast and lunch and before bed i take cellmass again. I take an extra gram of C and E because i work 12 hour shift work and i think that might help me stay healthy. I was wondering if taking all these supps and vitamins will hurt me like my liver or something. I ve been doing this for about 6 months and nver been sick and am getting stronger too.

You've answered your own question

 

[Fella Finn]

I have nothing against those vitamins, fish oil etc but what is this cellmass thing?

 

[stevesmi]

yes you are making the supplement companies and Rx drug companies/your doctor all very rich

no human being needs to take 3 pills a day of Rx drugs first off.. 2nd you can consolidate all your supplements into just n2generate and n2guard daily

 

[cbbram]

I don't see anything wrong with it if you're feeling good

 

[RickRock]

If all is well then theres not an issue with the supps. What are the things your doctor prescribed?

 

[muskate]

The only thing that seems excessive to me is the cell mass. Taking that much creatine will most likely cause digestive upset