Brother , You got the basics cover dog, go with Test E say every 3.5 days ,I go days ,sorry, anyway ..You said 500mg = go-12 wks - Monday 250mg/Thursday 250mg=500mg ,and" Don't" run low or out of gear. That's not cool..
Now you need to add an "AI" , I'd go "Aromasin 6.25 E3D..
Get Labs at lease 4-5 wks, need to see what's changing in your "body" ,, so you can adjust ,"Whatever"? That's a smooth cycle , be clean ,take your time and good luck bro , if need be ,, PM me ,keep us updated , start eating , hit the Iron ,it's winter that's when the boys and men split the gym,,,..................AnalogMan