Approved Log Wedding Prep Transformation Cycle Log

[Kouta]

Pushing legs hard enough to question what the maxes could be on the first session back from the back tweak is the protocol clicking brother

Fingers crossed shit just keeps getting better my dewwwd!

 

[Kopite67]

Daily Update - 28/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/81 (AM fasted)
HR - 71 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Still getting odd bp and hr readings while still feeling completely fine. Another good day at the gym, felt strong and things were moving really smoothly. Back is definitely feeling the strongest at this point in time, maybe that little sort of rest on it has done wonders!

Have started doing fasted bgl readings in the lead up to potentially adding in some lantus and novo at roughly the half way mark of this growth phase, it will only be added in when necessary and not planned at a specific date as we can't guess what's going to happen at certain points of time in this game.

Looking forward to a bit of a rest day tomorrow and getting some things done around the house and more wedding prep work.

Training - Chest and Back - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 10,8,6,6	60kg x 10 60kg x 8 70kg x 6 70kg x 6
Lat Pulldown - Wide Mag Grip	4 x 10,8,6,6	66kg x 10 72kg x 8 79kg x 6 79kg x 6
Dumbbell Bench Press	4 x 10,8,6,6	35kg x 10 40kg x 8 42.5kg x 6 42.5kg x 6
Dumbbell Row	4 x 10,8,6,6	32.5kg x 10 35kg x 8 37.5kg x 6 37.5kg x 6
Machine Chest Flys	4 x 10,8,6,6	59kg x 10 64kg x 8 68kg x 6 68kg x 6
Chest Supported Incline Rows (Dumbbell)	4 x 10,8,6,6	20kg x 10 20kg x 8 22.5kg x 6 25kg x 6

Time - 55min
Total Volume - 9,662kg
Sets - 26

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Great session brother. All your lifts are progressing at a steady, solid rate. Enjoy the rest day, know I need mine

 

[Kouta]

Great session brother. All your lifts are progressing at a steady, solid rate. Enjoy the rest day, know I need mine

We can go on an active recovery walk down the beach together or something

 

[bss]

Locking in fasted BGL readings now to baseline ahead of the lantus and novo add at the halfway mark of growth phase is the proactive monitoring that keeps slin protocols safe brother

 

[Kouta]

Locking in fasted BGL readings now to baseline ahead of the lantus and novo add at the halfway mark of growth phase is the proactive monitoring that keeps slin protocols safe brother

We’re healthy juice junkies here bro, gotta be responsible as we can fuckin with all this stuff! Appreciate your support bro! Fucking MASSIVE addition to the team

 

[Kouta]

Daily Update - 29/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 124/71 (AM fasted)
HR - 68 (AM fasted)
BGL - 5.5 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Rest day today, so that means getting chores done around home to keep the wife to be happy!

No update on training but here’s a photo of dinner tonight, crispy chicken taco shells!

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Kopite67]

Daily Update - 29/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 124/71 (AM fasted)
HR - 68 (AM fasted)
BGL - 5.5 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Rest day today, so that means getting chores done around home to keep the wife to be happy!

No update on training but here’s a photo of dinner tonight, crispy chicken taco shells!

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Nice short and sweet update bro. Some days not much happens.

 

[Ohdamn]

Daily Update - 29/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 124/71 (AM fasted)
HR - 68 (AM fasted)
BGL - 5.5 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Rest day today, so that means getting chores done around home to keep the wife to be happy!

No update on training but here’s a photo of dinner tonight, crispy chicken taco shells!

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

I love that you’re executing the plan even on rest days

I need to learn how to cook like that

 

[LevButlerov]

Daily Update - 29/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 124/71 (AM fasted)
HR - 68 (AM fasted)
BGL - 5.5 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Rest day today, so that means getting chores done around home to keep the wife to be happy!

No update on training but here’s a photo of dinner tonight, crispy chicken taco shells!

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

nice meal pic clean

 

[bss]

Daily Update - 29/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 124/71 (AM fasted)
HR - 68 (AM fasted)
BGL - 5.5 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Rest day today, so that means getting chores done around home to keep the wife to be happy!

No update on training but here’s a photo of dinner tonight, crispy chicken taco shells!

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

BP trending back down three days running after the spike earlier in the week shows the system stabilising as growth phase compounds settle in brother

 

[Kouta]

Daily Update - 30/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/81 (AM fasted)
HR - 71 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Was so pumped for gym this morning but finished work knackered as fuck, to make things worse I got to gym and it was packed to the rafters and struggled to get on the machines and equipment I wanted, but we got what we could done!

Training - Legs #2 - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Squat	3 x 10,8,6	80kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	52kg x 10 59kg x 8 66kg x 6
Linear Hack Squat (feet forward, closer together)	3 x 10,8,6	40kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	50kg x 10 59kg x 8 64kg x 6

Time - 37min
Total Volume - 7,654kg
Sets - 16

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Kopite67]

Daily Update - 30/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/81 (AM fasted)
HR - 71 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Was so pumped for gym this morning but finished work knackered as fuck, to make things worse I got to gym and it was packed to the rafters and struggled to get on the machines and equipment I wanted, but we got what we could done!

Training - Legs #2 - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Squat	3 x 10,8,6	80kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	52kg x 10 59kg x 8 66kg x 6
Linear Hack Squat (feet forward, closer together)	3 x 10,8,6	40kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	50kg x 10 59kg x 8 64kg x 6

Time - 37min
Total Volume - 7,654kg
Sets - 16

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Great workout brother. Made the best of it despite it being packed.

 

[Kouta]

Edit:
BP 125/69
BGL 5.7mmol/l

Both fasted this morning

 

[LevButlerov]

Daily Update - 30/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/81 (AM fasted)
HR - 71 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Was so pumped for gym this morning but finished work knackered as fuck, to make things worse I got to gym and it was packed to the rafters and struggled to get on the machines and equipment I wanted, but we got what we could done!

Training - Legs #2 - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Squat	3 x 10,8,6	80kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	52kg x 10 59kg x 8 66kg x 6
Linear Hack Squat (feet forward, closer together)	3 x 10,8,6	40kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	50kg x 10 59kg x 8 64kg x 6

Time - 37min
Total Volume - 7,654kg
Sets - 16

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

100 on squats is a big one and love your single leg leg press, 66 big one! @Kouta

Edit:
BP 125/69
BGL 5.7mmol/l

Both fasted this morning

 

[theJimJim]

Still a good session man and you got it done!

 

[bss]

Daily Update - 30/04/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/81 (AM fasted)
HR - 71 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Was so pumped for gym this morning but finished work knackered as fuck, to make things worse I got to gym and it was packed to the rafters and struggled to get on the machines and equipment I wanted, but we got what we could done!

Training - Legs #2 - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Squat	3 x 10,8,6	80kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	52kg x 10 59kg x 8 66kg x 6
Linear Hack Squat (feet forward, closer together)	3 x 10,8,6	40kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	50kg x 10 59kg x 8 64kg x 6

Time - 37min
Total Volume - 7,654kg
Sets - 16

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

That work knock-on into the gym window is the recomp grind brother, just turn up and let the volume tick over.

 

[Kouta]

Daily Update - 1/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/74 (AM fasted)
HR - 73 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Solid session on a Friday for me, was given the day off so smashed some house chores and tried to get a decent relax in before going to town in the gym with a special guest of my wife to be. Exercise and health is definitely contagious, we're smashing another session together tomorrow so super keen for that too!

Training - Workout D - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Bench Press	4 x 10,8,6,6	80kg x 10 90kg x 8 100kg x 6 100kg x 6
Chest Fly Machine	4 x 10,8,6,6	59kg x 10 64kg x 8 68kg x 6 73kg x 6
Dumbbell Shoulder Press	4 x 10,8,6,6	30kg x 10 32.5kg x 8 35kg x 6 35kg x 6
Lateral Raises	4 x 10,8,6,6	10kg x 10 10g x 8 12.5kg x 7 12.5kg x 6
Ez Bar Curls	4 x 10,8,6,6	30kg x 10 35kg x 8 40kg x 6 40kg x 6
Dumbbell Hammer Curls	4 x 10,8,6,6	15kg x 10 17.5kg x 8 20kg x 6 20kg x 6
Tricep Rope Pushdown	4 x 10,8,6,6	38kg x 10 45kg x 8 50kg x 6 54kg x 6
Barbell Skullcrushers	4 x 10,8,6,6	30kg x 10 35kg x 8 35kg x 6 35kg x 6

Time - 1h 17min
Total Volume - 10,624.5kg
Sets - 35

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Kouta]

100 on squats is a big one and love your single leg leg press, 66 big one! @Kouta

Still a good session man and you got it done!

That work knock-on into the gym window is the recomp grind brother, just turn up and let the volume tick over.

Absolutely appreciate the support fellas! With Evo in my corner I feel like I can accomplish anything at the moment, push through those hard days and continue to tick them mother fuckin boxes!

 

[Kopite67]

Daily Update - 1/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/74 (AM fasted)
HR - 73 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Solid session on a Friday for me, was given the day off so smashed some house chores and tried to get a decent relax in before going to town in the gym with a special guest of my wife to be. Exercise and health is definitely contagious, we're smashing another session together tomorrow so super keen for that too!

Training - Workout D - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Bench Press	4 x 10,8,6,6	80kg x 10 90kg x 8 100kg x 6 100kg x 6
Chest Fly Machine	4 x 10,8,6,6	59kg x 10 64kg x 8 68kg x 6 73kg x 6
Dumbbell Shoulder Press	4 x 10,8,6,6	30kg x 10 32.5kg x 8 35kg x 6 35kg x 6
Lateral Raises	4 x 10,8,6,6	10kg x 10 10g x 8 12.5kg x 7 12.5kg x 6
Ez Bar Curls	4 x 10,8,6,6	30kg x 10 35kg x 8 40kg x 6 40kg x 6
Dumbbell Hammer Curls	4 x 10,8,6,6	15kg x 10 17.5kg x 8 20kg x 6 20kg x 6
Tricep Rope Pushdown	4 x 10,8,6,6	38kg x 10 45kg x 8 50kg x 6 54kg x 6
Barbell Skullcrushers	4 x 10,8,6,6	30kg x 10 35kg x 8 35kg x 6 35kg x 6

Time - 1h 17min
Total Volume - 10,624.5kg
Sets - 35

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Hitting some great weights now brother. Awesome that your "to be" is training with you, that is always a cool thing to do.

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #10 (total)
(14/02/2026 – 2/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/92.8kgs 0kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm +1cm (from last week)
• Left Bicep: 38.5cm/40cm +0.5cm (from last week)
• Right Thigh: 61cm/62cm +1cm (from last week)
• Left Thigh: 62.5/62.5cm 0cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 6,226
• Sunday – 10,194
• Monday – 12,094
• Tuesday – 8,666
• Wednesday – 13,451
• Thursday – 12,908
• Friday – 7,352

Average steps - 10,127

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Actually felt like a really great week, small twink in the neck but thats what you get from being old. Lower back feels pretty well 99% and had no issues training legs or back this week with it so I'm really keen to see how this progress with next week and the week after lifting the intensity, may wait until next training block to really push the weight so I don't end up hurting it again!

Measurements moving really nicely along with the waist still staying tight and manageable, we don't mind a little bit of an upward trend there but would prefer it under 85cm going into a deficit. Overall I'm satisfied with the week thats been training, energy and improvement wise, we just keep ticking those boxes each week and continue the trend!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #10 (total)
(14/02/2026 – 2/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/92.8kgs 0kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm +1cm (from last week)
• Left Bicep: 38.5cm/40cm +0.5cm (from last week)
• Right Thigh: 61cm/62cm +1cm (from last week)
• Left Thigh: 62.5/62.5cm 0cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 6,226
• Sunday – 10,194
• Monday – 12,094
• Tuesday – 8,666
• Wednesday – 13,451
• Thursday – 12,908
• Friday – 7,352

Average steps - 10,127

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Actually felt like a really great week, small twink in the neck but thats what you get from being old. Lower back feels pretty well 99% and had no issues training legs or back this week with it so I'm really keen to see how this progress with next week and the week after lifting the intensity, may wait until next training block to really push the weight so I don't end up hurting it again!

Measurements moving really nicely along with the waist still staying tight and manageable, we don't mind a little bit of an upward trend there but would prefer it under 85cm going into a deficit. Overall I'm satisfied with the week thats been training, energy and improvement wise, we just keep ticking those boxes each week and continue the trend!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great update brother. Things are moving so smoothly at the moment it is rinse, repeat on a daily basis at the moment. The perfect setup

 

[Kouta]

Hitting some great weights now brother. Awesome that your "to be" is training with you, that is always a cool thing to do.

I absolutely love training with her bro, not really trining together but at the same time. Little boosts of motivation throughout the session looking over at her

Yeah some weight with certain exercises are feeling a little light at times and have to control myself from not over doing it! haha

 

[LevButlerov]

Absolutely appreciate the support fellas! With Evo in my corner I feel like I can accomplish anything at the moment, push through those hard days and continue to tick them mother fuckin boxes!

push through lets do it EVO family support!

 

[bss]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #10 (total)
(14/02/2026 – 2/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/92.8kgs 0kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm +1cm (from last week)
• Left Bicep: 38.5cm/40cm +0.5cm (from last week)
• Right Thigh: 61cm/62cm +1cm (from last week)
• Left Thigh: 62.5/62.5cm 0cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 6,226
• Sunday – 10,194
• Monday – 12,094
• Tuesday – 8,666
• Wednesday – 13,451
• Thursday – 12,908
• Friday – 7,352

Average steps - 10,127

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Actually felt like a really great week, small twink in the neck but thats what you get from being old. Lower back feels pretty well 99% and had no issues training legs or back this week with it so I'm really keen to see how this progress with next week and the week after lifting the intensity, may wait until next training block to really push the weight so I don't end up hurting it again!

Measurements moving really nicely along with the waist still staying tight and manageable, we don't mind a little bit of an upward trend there but would prefer it under 85cm going into a deficit. Overall I'm satisfied with the week thats been training, energy and improvement wise, we just keep ticking those boxes each week and continue the trend!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Holding the waist while the rest of the measurements track upward and the lower back finally settles is the kind of week that proves the recomp is doing exactly what it should brother

 

[LevButlerov]

Daily Update - 1/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 6)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 132/74 (AM fasted)
HR - 73 (AM fasted)
BGL - 5.4 mmol/l (AM fasted)

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Solid session on a Friday for me, was given the day off so smashed some house chores and tried to get a decent relax in before going to town in the gym with a special guest of my wife to be. Exercise and health is definitely contagious, we're smashing another session together tomorrow so super keen for that too!

Training - Workout D - RPE 8
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Bench Press	4 x 10,8,6,6	80kg x 10 90kg x 8 100kg x 6 100kg x 6
Chest Fly Machine	4 x 10,8,6,6	59kg x 10 64kg x 8 68kg x 6 73kg x 6
Dumbbell Shoulder Press	4 x 10,8,6,6	30kg x 10 32.5kg x 8 35kg x 6 35kg x 6
Lateral Raises	4 x 10,8,6,6	10kg x 10 10g x 8 12.5kg x 7 12.5kg x 6
Ez Bar Curls	4 x 10,8,6,6	30kg x 10 35kg x 8 40kg x 6 40kg x 6
Dumbbell Hammer Curls	4 x 10,8,6,6	15kg x 10 17.5kg x 8 20kg x 6 20kg x 6
Tricep Rope Pushdown	4 x 10,8,6,6	38kg x 10 45kg x 8 50kg x 6 54kg x 6
Barbell Skullcrushers	4 x 10,8,6,6	30kg x 10 35kg x 8 35kg x 6 35kg x 6

Time - 1h 17min
Total Volume - 10,624.5kg
Sets - 35

For all your peptide and oil needs contact the man @Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

strong day pushing over 10k kg in volume wow!

 

[Southern Cross Labs]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #10 (total)
(14/02/2026 – 2/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/92.8kgs 0kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm +1cm (from last week)
• Left Bicep: 38.5cm/40cm +0.5cm (from last week)
• Right Thigh: 61cm/62cm +1cm (from last week)
• Left Thigh: 62.5/62.5cm 0cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 6,226
• Sunday – 10,194
• Monday – 12,094
• Tuesday – 8,666
• Wednesday – 13,451
• Thursday – 12,908
• Friday – 7,352

Average steps - 10,127

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Actually felt like a really great week, small twink in the neck but thats what you get from being old. Lower back feels pretty well 99% and had no issues training legs or back this week with it so I'm really keen to see how this progress with next week and the week after lifting the intensity, may wait until next training block to really push the weight so I don't end up hurting it again!

Measurements moving really nicely along with the waist still staying tight and manageable, we don't mind a little bit of an upward trend there but would prefer it under 85cm going into a deficit. Overall I'm satisfied with the week thats been training, energy and improvement wise, we just keep ticking those boxes each week and continue the trend!


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Small Twink in the neck

 

[Kouta]

Daily Update - 5/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - n/a
HR - n/a
BGL - n/a

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Bit quiet over the last couple of days on the forum, but life got in the way so the logging had to take a back seat! But we found some time tonight to get on here and give everyone a nice little update. Finally got around to asking all the boys I want in my bridal party to be apart of the wedding so that was exciting to see their faces. Might have to get em on some reta and ghk to lean up and look good for my big day!

Training has been feeling good this week, pushing myself that little bit harder and really surprising myself with some of the lifts and the ease they are moving, really keen to see how much I can push it next week!

On the macro front, no changes made for this week. Didn't feel I needed to bump it up again just yet.

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 10,8,6,6	60kg x 10 70kg x 8 80kg x 6 90kg x 6
Lat Pulldown - Wide Mag Grip	4 x 10,8,6,6	72kg x 10 79kg x 8 86kg x 6 (PR) 86kg x 6
Dumbbell Bench Press	4 x 10,8,6,6	40kg x 10 42.5kg x 8 45kg x 6 47.5kg x 6
Dumbbell Row	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 36kg x 8 41kg x 6 (PR) 41kg x 6
Chest Supported Incline Dumbbell Row	4 x 10,8,6,6	20kg x 10 22.5kg x 8 22.5kg x 6 25kg x 6

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[theJimJim]

Nice session my dude!

 

[LevButlerov]

Daily Update - 5/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - n/a
HR - n/a
BGL - n/a

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Bit quiet over the last couple of days on the forum, but life got in the way so the logging had to take a back seat! But we found some time tonight to get on here and give everyone a nice little update. Finally got around to asking all the boys I want in my bridal party to be apart of the wedding so that was exciting to see their faces. Might have to get em on some reta and ghk to lean up and look good for my big day!

Training has been feeling good this week, pushing myself that little bit harder and really surprising myself with some of the lifts and the ease they are moving, really keen to see how much I can push it next week!

On the macro front, no changes made for this week. Didn't feel I needed to bump it up again just yet.

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 10,8,6,6	60kg x 10 70kg x 8 80kg x 6 90kg x 6
Lat Pulldown - Wide Mag Grip	4 x 10,8,6,6	72kg x 10 79kg x 8 86kg x 6 (PR) 86kg x 6
Dumbbell Bench Press	4 x 10,8,6,6	40kg x 10 42.5kg x 8 45kg x 6 47.5kg x 6
Dumbbell Row	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 36kg x 8 41kg x 6 (PR) 41kg x 6
Chest Supported Incline Dumbbell Row	4 x 10,8,6,6	20kg x 10 22.5kg x 8 22.5kg x 6 25kg x 6

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

good volume incline cables nice 41 pr well done

 

[Kopite67]

Daily Update - 5/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - n/a
HR - n/a
BGL - n/a

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Bit quiet over the last couple of days on the forum, but life got in the way so the logging had to take a back seat! But we found some time tonight to get on here and give everyone a nice little update. Finally got around to asking all the boys I want in my bridal party to be apart of the wedding so that was exciting to see their faces. Might have to get em on some reta and ghk to lean up and look good for my big day!

Training has been feeling good this week, pushing myself that little bit harder and really surprising myself with some of the lifts and the ease they are moving, really keen to see how much I can push it next week!

On the macro front, no changes made for this week. Didn't feel I needed to bump it up again just yet.

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 10,8,6,6	60kg x 10 70kg x 8 80kg x 6 90kg x 6
Lat Pulldown - Wide Mag Grip	4 x 10,8,6,6	72kg x 10 79kg x 8 86kg x 6 (PR) 86kg x 6
Dumbbell Bench Press	4 x 10,8,6,6	40kg x 10 42.5kg x 8 45kg x 6 47.5kg x 6
Dumbbell Row	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 36kg x 8 41kg x 6 (PR) 41kg x 6
Chest Supported Incline Dumbbell Row	4 x 10,8,6,6	20kg x 10 22.5kg x 8 22.5kg x 6 25kg x 6

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Nice session brother, hitting some sweet weights now.
Dose those boys up legend, can't have them looking sloppy on the big day

 

[Ohdamn]

Daily Update - 5/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - n/a
HR - n/a
BGL - n/a

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Bit quiet over the last couple of days on the forum, but life got in the way so the logging had to take a back seat! But we found some time tonight to get on here and give everyone a nice little update. Finally got around to asking all the boys I want in my bridal party to be apart of the wedding so that was exciting to see their faces. Might have to get em on some reta and ghk to lean up and look good for my big day!

Training has been feeling good this week, pushing myself that little bit harder and really surprising myself with some of the lifts and the ease they are moving, really keen to see how much I can push it next week!

On the macro front, no changes made for this week. Didn't feel I needed to bump it up again just yet.

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 10,8,6,6	60kg x 10 70kg x 8 80kg x 6 90kg x 6
Lat Pulldown - Wide Mag Grip	4 x 10,8,6,6	72kg x 10 79kg x 8 86kg x 6 (PR) 86kg x 6
Dumbbell Bench Press	4 x 10,8,6,6	40kg x 10 42.5kg x 8 45kg x 6 47.5kg x 6
Dumbbell Row	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 36kg x 8 41kg x 6 (PR) 41kg x 6
Chest Supported Incline Dumbbell Row	4 x 10,8,6,6	20kg x 10 22.5kg x 8 22.5kg x 6 25kg x 6

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Solid update bro, those presses and pulldowns are flying, Love the consistency even with life busy

 

[bss]

Daily Update - 5/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - n/a
HR - n/a
BGL - n/a

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Bit quiet over the last couple of days on the forum, but life got in the way so the logging had to take a back seat! But we found some time tonight to get on here and give everyone a nice little update. Finally got around to asking all the boys I want in my bridal party to be apart of the wedding so that was exciting to see their faces. Might have to get em on some reta and ghk to lean up and look good for my big day!

Training has been feeling good this week, pushing myself that little bit harder and really surprising myself with some of the lifts and the ease they are moving, really keen to see how much I can push it next week!

On the macro front, no changes made for this week. Didn't feel I needed to bump it up again just yet.

Training - Workout A - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Incline Bench Press (Smith Machine)	4 x 10,8,6,6	60kg x 10 70kg x 8 80kg x 6 90kg x 6
Lat Pulldown - Wide Mag Grip	4 x 10,8,6,6	72kg x 10 79kg x 8 86kg x 6 (PR) 86kg x 6
Dumbbell Bench Press	4 x 10,8,6,6	40kg x 10 42.5kg x 8 45kg x 6 47.5kg x 6
Dumbbell Row	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 36kg x 8 41kg x 6 (PR) 41kg x 6
Chest Supported Incline Dumbbell Row	4 x 10,8,6,6	20kg x 10 22.5kg x 8 22.5kg x 6 25kg x 6

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Holding macros steady when the lifts are still climbing with ease is the patient call that lets you stretch the growth runway further before you bump again brother

 

[Kouta]

Daily Update - 6/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*
BP - 119/76
HR - 65
BGL - 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

No training today so more a life update:
Rest day today and went in for a blood donation, hemoglobin was sitting at 169g/l so almost perfect timing for the donation. Looking at getting bloods drawn within the next week or two as well.

Little update on the compounds for me personally, first time using test at 750mg a week and haven’t felt any problems in terms of that, npp at 300mg is probably around the middle of the range of what I’ve used in the past, and assuming since my libido hasn’t really changed at all I probably function better with a lower test to npp ratio. Other than that I haven’t noticed any unwanted side effects (so far) First time using EQ in my life, still a touch to soon to notice much from it but only guessing my hunger increasing has something to do with it and will probably push me to increase carbs going into next week and possibly add in another carb source for one of my rice meals as I’m getting a bit sick of it! Haha

Everything has been smooth sailing other than yelling at the tv when politicians come on talking about how they wanna try fuck everyone a touch harder each week.


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" and I will touch you

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

 

[Kouta]

Nice session my dude!

We’re ever so slowly getting to some big boy weights again, surprised at hitting some PRs according to the “Hevy” app I use!

 

[Kouta]

good volume incline cables nice 41 pr well done

After finishing them I literally looked like I had tits, nothing like cable flys to really pump up the man melons!

 

[Kouta]

Nice session brother, hitting some sweet weights now.
Dose those boys up legend, can't have them looking sloppy on the big day

Hahaha or maybe we do want them sloppy, it’ll make me stand out even more

 

[Kouta]

Solid update bro, those presses and pulldowns are flying, Love the consistency even with life busy

Back was never a strong point of mine but is really coming through with strength and size in this growth phase and I’m fuckin loving it!

 

[Kouta]

Holding macros steady when the lifts are still climbing with ease is the patient call that lets you stretch the growth runway further before you bump again brother

I tell ya what, from what I’m assuming is this eq slowing starting to rear it head, I’m starting to get bloody hungry!

 

[LevButlerov]

After finishing them I literally looked like I had tits, nothing like cable flys to really pump up the man melons!

the cable tits pump

 

[bss]

I tell ya what, from what I’m assuming is this eq slowing starting to rear it head, I’m starting to get bloody hungry!

EQ appetite kicking in around the second month deep is the part of the cycle that quietly does most of the recomp work for you brother

 

[Kouta]

EQ appetite kicking in around the second month deep is the part of the cycle that quietly does most of the recomp work for you brother

Accidentally gave in to my hunger last night, sorry son

 

[Kouta]

Daily Update - 8/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Happy Friday all you beautiful people!

Nice little weekday finisher chest, shoulder and arms set up. Felt a little uncomfortableness in the shoulder so stopped the shoulder press early, hopfully it's nothing but we'll see what happens when I wake up tomorrow! Feels like this old body just wants to break down hahaha

Keen to see how check in goes tomorrow, sort of feel like my weight hasn't moved much at all this week and i've started getting hungrier each day so definitely due for a calorie bump next week!

Training - Workout D - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Chest Press	4 x 10,8,6,6	91kg x 10 91kg x 12 91kg x 12 91kg x 10
Chest Fly Machine	4 x 10,8,6,6	68kg x 10 73kg x 8 77kg x 6 82kg x 6
Dumbbell Shoulder Press	4 x 10,8,6,6	32.5kg x 10 32.5kg x 8 32.5kg x 5
Lateral Raise	4 x 10,8,6,6	10kg x 10 10kg x 10 10kg x 10 10kg x 20
EZ Bar Bicep Curls	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Tricep Rope Pushdown	4 x 10,8,6,6	45kg x 10 50kg x 8 54kg x 6 54kg x 6
Hammer Curls	4 x 10,8,6,6	15kg x 10 17.5kg x 8 20kg x 6 20kg x 6
Barbell Skullcrusher	4 x 10,8,6,6	30kg x 10 35kg x 8 35kg x 6 35kg x 6

Time - 1h 2min
Total Volume - 13,849.5kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" and JimJim will touch you

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Allupfromhere]

Flying along now brother! Moving some numbers too

Looking at getting bloods drawn within the next week or two as well.

Dont forget lcms e2 test though king! Critical with eq in the picture.

 

[Kouta]

Flying along now brother! Moving some numbers too


Dont forget lcms e2 test though king! Critical with eq in the picture.

Ooo yes thank you for the reminder, I’ll have to add that to my imedical referral thing as they don’t have it in the standard bb3 pack!

 

[jenkemj]

Don't forget to mention "Kouta sent you" and JimJim will touch you

 

[Kopite67]

Daily Update - 8/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Happy Friday all you beautiful people!

Nice little weekday finisher chest, shoulder and arms set up. Felt a little uncomfortableness in the shoulder so stopped the shoulder press early, hopfully it's nothing but we'll see what happens when I wake up tomorrow! Feels like this old body just wants to break down hahaha

Keen to see how check in goes tomorrow, sort of feel like my weight hasn't moved much at all this week and i've started getting hungrier each day so definitely due for a calorie bump next week!

Training - Workout D - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Chest Press	4 x 10,8,6,6	91kg x 10 91kg x 12 91kg x 12 91kg x 10
Chest Fly Machine	4 x 10,8,6,6	68kg x 10 73kg x 8 77kg x 6 82kg x 6
Dumbbell Shoulder Press	4 x 10,8,6,6	32.5kg x 10 32.5kg x 8 32.5kg x 5
Lateral Raise	4 x 10,8,6,6	10kg x 10 10kg x 10 10kg x 10 10kg x 20
EZ Bar Bicep Curls	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Tricep Rope Pushdown	4 x 10,8,6,6	45kg x 10 50kg x 8 54kg x 6 54kg x 6
Hammer Curls	4 x 10,8,6,6	15kg x 10 17.5kg x 8 20kg x 6 20kg x 6
Barbell Skullcrusher	4 x 10,8,6,6	30kg x 10 35kg x 8 35kg x 6 35kg x 6

Time - 1h 2min
Total Volume - 13,849.5kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" and JimJim will touch you

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Good call on backing down on the shoulder press, don't want to undo a whole heap of great work pushing something that didn't need to be pushed.
Training program is so solid and structured brother. Hopefully your check in goes well.
Not sure that mentioning Kouta sent me has a great selling point today

 

[LevButlerov]

Daily Update - 8/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 7)
Goal Steps - 10k
Calories - 3461 (P 232g C 474g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Happy Friday all you beautiful people!

Nice little weekday finisher chest, shoulder and arms set up. Felt a little uncomfortableness in the shoulder so stopped the shoulder press early, hopfully it's nothing but we'll see what happens when I wake up tomorrow! Feels like this old body just wants to break down hahaha

Keen to see how check in goes tomorrow, sort of feel like my weight hasn't moved much at all this week and i've started getting hungrier each day so definitely due for a calorie bump next week!

Training - Workout D - RPE 9
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Chest Press	4 x 10,8,6,6	91kg x 10 91kg x 12 91kg x 12 91kg x 10
Chest Fly Machine	4 x 10,8,6,6	68kg x 10 73kg x 8 77kg x 6 82kg x 6
Dumbbell Shoulder Press	4 x 10,8,6,6	32.5kg x 10 32.5kg x 8 32.5kg x 5
Lateral Raise	4 x 10,8,6,6	10kg x 10 10kg x 10 10kg x 10 10kg x 20
EZ Bar Bicep Curls	4 x 10,8,6,6	35kg x 10 40kg x 8 40kg x 6 40kg x 6
Tricep Rope Pushdown	4 x 10,8,6,6	45kg x 10 50kg x 8 54kg x 6 54kg x 6
Hammer Curls	4 x 10,8,6,6	15kg x 10 17.5kg x 8 20kg x 6 20kg x 6
Barbell Skullcrusher	4 x 10,8,6,6	30kg x 10 35kg x 8 35kg x 6 35kg x 6

Time - 1h 2min
Total Volume - 13,849.5kg
Sets - 36

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you" and JimJim will touch you

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

91 on the chest press good pumped today

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #11 (total)
(14/02/2026 – 9/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/94.7kgs +1.9kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm 0cm (from last week)
• Left Bicep: 38.5cm/40cm 0cm (from last week)
• Right Thigh: 61cm/62.5cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm +1cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – n/a
• Sunday – n/a
• Monday – 11,430
• Tuesday – 15,338
• Wednesday – 18,579
• Thursday – 12,117
• Friday – 9,665

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Big weight jump this week while the waist is still staying tight, love to see it! The weights in the gym were moving really nicely this week and even got a couple of PRs which was surprising, recovery has felt amazing I haven’t been waking up with doms at all, honestly feel like I could hit the same muscle group every single day with how fast I’m recovering it’s great!

Slowly starting to wonder how I’m gunna get my wedding suit to actually fit, maybe I’ll have to pop in the week before the wedding to buy it! Haha


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #11 (total)
(14/02/2026 – 9/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/94.7kgs +1.9kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm 0cm (from last week)
• Left Bicep: 38.5cm/40cm 0cm (from last week)
• Right Thigh: 61cm/62.5cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm +1cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – n/a
• Sunday – n/a
• Monday – 11,430
• Tuesday – 15,338
• Wednesday – 18,579
• Thursday – 12,117
• Friday – 9,665

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Big weight jump this week while the waist is still staying tight, love to see it! The weights in the gym were moving really nicely this week and even got a couple of PRs which was surprising, recovery has felt amazing I haven’t been waking up with doms at all, honestly feel like I could hit the same muscle group every single day with how fast I’m recovering it’s great!

Slowly starting to wonder how I’m gunna get my wedding suit to actually fit, maybe I’ll have to pop in the week before the wedding to buy it! Haha


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Sensational result brother. Nearly 2kg is a big jump with waist staying the same. Legs obviously grew some. Awesome progress bro, you are killing this cycle

 

[LevButlerov]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #11 (total)
(14/02/2026 – 9/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/94.7kgs +1.9kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm 0cm (from last week)
• Left Bicep: 38.5cm/40cm 0cm (from last week)
• Right Thigh: 61cm/62.5cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm +1cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – n/a
• Sunday – n/a
• Monday – 11,430
• Tuesday – 15,338
• Wednesday – 18,579
• Thursday – 12,117
• Friday – 9,665

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Big weight jump this week while the waist is still staying tight, love to see it! The weights in the gym were moving really nicely this week and even got a couple of PRs which was surprising, recovery has felt amazing I haven’t been waking up with doms at all, honestly feel like I could hit the same muscle group every single day with how fast I’m recovering it’s great!

Slowly starting to wonder how I’m gunna get my wedding suit to actually fit, maybe I’ll have to pop in the week before the wedding to buy it! Haha


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

2kg going up hard is is perfect growth!

 

[Kouta]

Sensational result brother. Nearly 2kg is a big jump with waist staying the same. Legs obviously grew some. Awesome progress bro, you are killing this cycle

bout time the legs got on board and started growing too! Loving the progress bro, not even half way yet!

 

[Kouta]

2kg going up hard is is perfect growth!

Really happy with how things are going, a really true lean bulk cycle and seem to be making changes to cals perfectly!

 

[Ohdamn]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #11 (total)
(14/02/2026 – 9/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/94.7kgs +1.9kg (from last week)
• Waist: 86.5cm/81.5cm 0cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40cm 0cm (from last week)
• Left Bicep: 38.5cm/40cm 0cm (from last week)
• Right Thigh: 61cm/62.5cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm +1cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – n/a
• Sunday – n/a
• Monday – 11,430
• Tuesday – 15,338
• Wednesday – 18,579
• Thursday – 12,117
• Friday – 9,665

Nutrition

• Protein: 232g
• Carbs: 474g
• Fats: 59g
• Total Calories: 3461
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
Big weight jump this week while the waist is still staying tight, love to see it! The weights in the gym were moving really nicely this week and even got a couple of PRs which was surprising, recovery has felt amazing I haven’t been waking up with doms at all, honestly feel like I could hit the same muscle group every single day with how fast I’m recovering it’s great!

Slowly starting to wonder how I’m gunna get my wedding suit to actually fit, maybe I’ll have to pop in the week before the wedding to buy it! Haha


For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

That’s a seriously solid week brother, big jump on the scale while keeping the waist tight is elite Recovery and strength sounding insane too, the SCL cycle is clearly treating you well

 

[LevButlerov]

Really happy with how things are going, a really true lean bulk cycle and seem to be making changes to cals perfectly!

you're on the right path

 

[Kouta]

you're on the right path

Thanks Master Lev

 

[LevButlerov]

Thanks Master Lev

thank you for being in the EVO family

 

[Kouta]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

Moving into week 8 of this growth phase tomorrow, we’ve upped the carb intake around training which will hopefully keep my hunger at bay for a little bit whilst supporting my sessions as the weights are increasing and probably accidentally lifting heavier than I should at times due to the “on” feeling I’m getting while training. Introducing some intra carbs this week to go along with my electrolytes, would usually go with karbolyn but she’s pricey and in this climate I’d rather keep the money in my pocket so I went with genetix carb load, mixes really easy.

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
80g weet-bix
10g psyllium husk
P 50g C 69g F 34g 788cals

Meal 2
9:00am
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Meal 3
12:00pm
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Pre workout Meal
3:00pm
155g rice flour
30g genetix lean whey protein
Medium banana
P 35g C 153g F 2g 784cals

Intra workout
4:00ish
25g genetix carb load
Electrolytes
C 23g 96cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 42g C 85g F 7g 594cals

Total - P 238g C 555g F 59g
Total Calories 3805 +344 increase on last

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Kopite67@aquadux @Rudeus @bss

 

[Kopite67]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

Moving into week 8 of this growth phase tomorrow, we’ve upped the carb intake around training which will hopefully keep my hunger at bay for a little bit whilst supporting my sessions as the weights are increasing and probably accidentally lifting heavier than I should at times due to the “on” feeling I’m getting while training. Introducing some intra carbs this week to go along with my electrolytes, would usually go with karbolyn but she’s pricey and in this climate I’d rather keep the money in my pocket so I went with genetix carb load, mixes really easy.

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
80g weet-bix
10g psyllium husk
P 50g C 69g F 34g 788cals

Meal 2
9:00am
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Meal 3
12:00pm
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Pre workout Meal
3:00pm
155g rice flour
30g genetix lean whey protein
Medium banana
P 35g C 153g F 2g 784cals

Intra workout
4:00ish
25g genetix carb load
Electrolytes
C 23g 96cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 42g C 85g F 7g 594cals

Total - P 238g C 555g F 59g
Total Calories 3805 +344 increase on last

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Kopite67@aquadux @Rudeus @bss

Love that you are "accidentally" lifting heavier . Really gotta this cycle rocking bro, meals are awesome, program is beautifully structured and SLC provides the best gear around to assist.
The Intra workout carbs are also going to provide a nice boost legend.

 

[LevButlerov]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

Moving into week 8 of this growth phase tomorrow, we’ve upped the carb intake around training which will hopefully keep my hunger at bay for a little bit whilst supporting my sessions as the weights are increasing and probably accidentally lifting heavier than I should at times due to the “on” feeling I’m getting while training. Introducing some intra carbs this week to go along with my electrolytes, would usually go with karbolyn but she’s pricey and in this climate I’d rather keep the money in my pocket so I went with genetix carb load, mixes really easy.

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
80g weet-bix
10g psyllium husk
P 50g C 69g F 34g 788cals

Meal 2
9:00am
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Meal 3
12:00pm
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Pre workout Meal
3:00pm
155g rice flour
30g genetix lean whey protein
Medium banana
P 35g C 153g F 2g 784cals

Intra workout
4:00ish
25g genetix carb load
Electrolytes
C 23g 96cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 42g C 85g F 7g 594cals

Total - P 238g C 555g F 59g
Total Calories 3805 +344 increase on last

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Kopite67@aquadux @Rudeus @bss

good macros today eating big

 

[Kouta]

Love that you are "accidentally" lifting heavier . Really gotta this cycle rocking bro, meals are awesome, program is beautifully structured and SLC provides the best gear around to assist.
The Intra workout carbs are also going to provide a nice boost legend.

Really keen to see the growth now the cals are moving up! Thanks for the support my brother

 

[Kouta]

good macros today eating big

I bet I’ll still be hungry!

 

[bss]

The Week Ahead and Meals! - Sponsored by @Southern Cross Labs

Moving into week 8 of this growth phase tomorrow, we’ve upped the carb intake around training which will hopefully keep my hunger at bay for a little bit whilst supporting my sessions as the weights are increasing and probably accidentally lifting heavier than I should at times due to the “on” feeling I’m getting while training. Introducing some intra carbs this week to go along with my electrolytes, would usually go with karbolyn but she’s pricey and in this climate I’d rather keep the money in my pocket so I went with genetix carb load, mixes really easy.

Breakfast
6:00am
126g cooked lean beef mince
50g cut green beans
30g peanut butter
80g weet-bix
10g psyllium husk
P 50g C 69g F 34g 788cals

Meal 2
9:00am
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Meal 3
12:00pm
116g cooked chicken breast
200g cooked jasmine rice
50g mixed vegetables
500ml coconut water
2x Rice cakes
15g organic honey
P 43g C 112g F 8g 715cals

Pre workout Meal
3:00pm
155g rice flour
30g genetix lean whey protein
Medium banana
P 35g C 153g F 2g 784cals

Intra workout
4:00ish
25g genetix carb load
Electrolytes
C 23g 96cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!
P 42g C 85g F 7g 594cals

Total - P 238g C 555g F 59g
Total Calories 3805 +344 increase on last

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Kopite67@aquadux @Rudeus @bss

Bumping the carbs around training while the lifts are climbing is the timing that protects the growth window without letting the hunger rip through the rest of the day brother

 

[LevButlerov]

I bet I’ll still be hungry!

beast

 

[Kouta]

Bumping the carbs around training while the lifts are climbing is the timing that protects the growth window without letting the hunger rip through the rest of the day brother

We just wanna keep growing and growing bby!

 

[Southern Cross Labs]

Biggest man at the wedding surely

 

[Kouta]

beast

Wasn’t wrong Lev, had my last meal for the day and I’m still hungry hahaha!

 

[Kouta]

Biggest man at the wedding surely

No one can out staunch me at my own wedding surely

 

[Kouta]

Daily Update - 11/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Here we are, the first day of the week and training at my highest intensity since returning to the gym floor. Fuck it feels good to be completely back doing this shit, I fucking love everything about training at the moment. EQ definitely running through every vein in my body, finished my session and I just wanted more and more. The first day of higher calories are in and I'm still hungry.

Blood tests are getting done this week for my mid(ish) cycle tracking, will be interested to see how everything internally is handling these high dosages. Will also be good to see how the markers comeback before I start @RGSX vitals and add on supplements, will be able to compare when I do more bloods later down the track.

Training - Workout A - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Seated Hack Squat	3 x 10,8,6	100kg x 10 120kg x 8 140kg x 6 (PR)
Leg Press	3 x 10,8,6	160kg x 10 200kg x 8 220kg x 6 (PR)
Leg Extension	3 x 10,8,6	73kg x 10 73kg x 10 73kg x 15
Lying Leg Curl	3 x 10,8,6	41kg x 10 45kg x 8 45kg x 6
Seated Calf Raise	3 x 50	20kg x 40 20kg x 30 20kg x 29

Time - 1h 10min
Total Volume - 15,601kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

Daily Update - 11/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Here we are, the first day of the week and training at my highest intensity since returning to the gym floor. Fuck it feels good to be completely back doing this shit, I fucking love everything about training at the moment. EQ definitely running through every vein in my body, finished my session and I just wanted more and more. The first day of higher calories are in and I'm still hungry.

Blood tests are getting done this week for my mid(ish) cycle tracking, will be interested to see how everything internally is handling these high dosages. Will also be good to see how the markers comeback before I start @RGSX vitals and add on supplements, will be able to compare when I do more bloods later down the track.

Training - Workout A - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Seated Hack Squat	3 x 10,8,6	100kg x 10 120kg x 8 140kg x 6 (PR)
Leg Press	3 x 10,8,6	160kg x 10 200kg x 8 220kg x 6 (PR)
Leg Extension	3 x 10,8,6	73kg x 10 73kg x 10 73kg x 15
Lying Leg Curl	3 x 10,8,6	41kg x 10 45kg x 8 45kg x 6
Seated Calf Raise	3 x 50	20kg x 40 20kg x 30 20kg x 29

Time - 1h 10min
Total Volume - 15,601kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great session brother. Going to get some serious growth on this stack

 

[Ohdamn]

Daily Update - 11/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Here we are, the first day of the week and training at my highest intensity since returning to the gym floor. Fuck it feels good to be completely back doing this shit, I fucking love everything about training at the moment. EQ definitely running through every vein in my body, finished my session and I just wanted more and more. The first day of higher calories are in and I'm still hungry.

Blood tests are getting done this week for my mid(ish) cycle tracking, will be interested to see how everything internally is handling these high dosages. Will also be good to see how the markers comeback before I start @RGSX vitals and add on supplements, will be able to compare when I do more bloods later down the track.

Training - Workout A - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Seated Hack Squat	3 x 10,8,6	100kg x 10 120kg x 8 140kg x 6 (PR)
Leg Press	3 x 10,8,6	160kg x 10 200kg x 8 220kg x 6 (PR)
Leg Extension	3 x 10,8,6	73kg x 10 73kg x 10 73kg x 15
Lying Leg Curl	3 x 10,8,6	41kg x 10 45kg x 8 45kg x 6
Seated Calf Raise	3 x 50	20kg x 40 20kg x 30 20kg x 29

Time - 1h 10min
Total Volume - 15,601kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Absolutely crushing it brother! the intensity and volume are insane especially with those controlled tempos

 

[Kouta]

Great session brother. Going to get some serious growth on this stack

Absolutely crushing it brother! the intensity and volume are insane especially with those controlled tempos

I swear at the time my legs are full shaking after all the sets and I wake completely fine the next day, I’ve always had some sort of soreness even if it’s just slightly fatigued the next day or two, but I can only put it down to the EQ (or maybe peps?) that’s different this time around, I’m waking up like my legs are fully recovered! Haha it’s amazing!

 

[LevButlerov]

Wasn’t wrong Lev, had my last meal for the day and I’m still hungry hahaha!

you need more

 

[LevButlerov]

Daily Update - 11/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Here we are, the first day of the week and training at my highest intensity since returning to the gym floor. Fuck it feels good to be completely back doing this shit, I fucking love everything about training at the moment. EQ definitely running through every vein in my body, finished my session and I just wanted more and more. The first day of higher calories are in and I'm still hungry.

Blood tests are getting done this week for my mid(ish) cycle tracking, will be interested to see how everything internally is handling these high dosages. Will also be good to see how the markers comeback before I start @RGSX vitals and add on supplements, will be able to compare when I do more bloods later down the track.

Training - Workout A - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Seated Hack Squat	3 x 10,8,6	100kg x 10 120kg x 8 140kg x 6 (PR)
Leg Press	3 x 10,8,6	160kg x 10 200kg x 8 220kg x 6 (PR)
Leg Extension	3 x 10,8,6	73kg x 10 73kg x 10 73kg x 15
Lying Leg Curl	3 x 10,8,6	41kg x 10 45kg x 8 45kg x 6
Seated Calf Raise	3 x 50	20kg x 40 20kg x 30 20kg x 29

Time - 1h 10min
Total Volume - 15,601kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

140 on hack is huge and 220 on leg press after killing it @Kouta going hard!

 

[Kouta]

140 on hack is huge and 220 on leg press after killing it @Kouta going hard!

Surprised with how good my legs feel today after that session yesterday lev!

 

[bss]

Daily Update - 11/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Here we are, the first day of the week and training at my highest intensity since returning to the gym floor. Fuck it feels good to be completely back doing this shit, I fucking love everything about training at the moment. EQ definitely running through every vein in my body, finished my session and I just wanted more and more. The first day of higher calories are in and I'm still hungry.

Blood tests are getting done this week for my mid(ish) cycle tracking, will be interested to see how everything internally is handling these high dosages. Will also be good to see how the markers comeback before I start @RGSX vitals and add on supplements, will be able to compare when I do more bloods later down the track.

Training - Workout A - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Seated Hack Squat	3 x 10,8,6	100kg x 10 120kg x 8 140kg x 6 (PR)
Leg Press	3 x 10,8,6	160kg x 10 200kg x 8 220kg x 6 (PR)
Leg Extension	3 x 10,8,6	73kg x 10 73kg x 10 73kg x 15
Lying Leg Curl	3 x 10,8,6	41kg x 10 45kg x 8 45kg x 6
Seated Calf Raise	3 x 50	20kg x 40 20kg x 30 20kg x 29

Time - 1h 10min
Total Volume - 15,601kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Hitting the highest intensity since returning to the gym floor on day one of week eight is the proof point that the back tweak is fully behind you brother

 

[LevButlerov]

Surprised with how good my legs feel today after that session yesterday lev!

beast leg day

 

[Kouta]

TD Wednesday!

Replenishment for my growth phase plus a few extras for the boys around town after they heard how fuckin good @Southern Cross Labs product is! They won’t be disappointed and there absolutely will be more coming after they get a taste of his quality!

 

[Southern Cross Labs]

TD Wednesday!

Replenishment for my growth phase plus a few extras for the boys around town after they heard how fuckin good @Southern Cross Labs product is! They won’t be disappointed and there absolutely will be more coming after they get a taste of his quality!

Hahaha the way you wrote that last part had me cracking up, always sus with it

 

[Kouta]

Hahaha the way you wrote that last part had me cracking up, always sus with it

I lick the tip of the needle everytime for the extra huzz buzz

 

[bss]

TD Wednesday!

Replenishment for my growth phase plus a few extras for the boys around town after they heard how fuckin good @Southern Cross Labs product is! They won’t be disappointed and there absolutely will be more coming after they get a taste of his quality!

Word of mouth spreading the @Southern Cross Labs quality through the boys around town is the kind of organic growth no marketing budget can buy brother

 

[LevButlerov]

TD Wednesday!

Replenishment for my growth phase plus a few extras for the boys around town after they heard how fuckin good @Southern Cross Labs product is! They won’t be disappointed and there absolutely will be more coming after they get a taste of his quality!

nice TD

 

[Kouta]

Daily Update - 14/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Second leg day of the week today, although they dont feel sore or tired to walk around on at work, as soon as I started adding weight on to them I could feel the fatigue! Still felt like a solid second leg session, got some good numbers up, went light on the squats and really tried to focus on the movement.

Training - Workout C - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Squat	3 x 10,8,6	100kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	86kg x 10 86kg x 8 93kg x 6 (PR)
Seated Hack Squat	3 x 10,8,6	80kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	64kgx 10 68kg x 8 68kg x 6
Standing Calf Raise	3 x 20	32kg x 20 32kg x 20 38kg x 17

Time - 51min
Total Volume - 12,668kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Ohdamn]

Daily Update - 14/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Second leg day of the week today, although they dont feel sore or tired to walk around on at work, as soon as I started adding weight on to them I could feel the fatigue! Still felt like a solid second leg session, got some good numbers up, went light on the squats and really tried to focus on the movement.

Training - Workout C - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Squat	3 x 10,8,6	100kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	86kg x 10 86kg x 8 93kg x 6 (PR)
Seated Hack Squat	3 x 10,8,6	80kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	64kgx 10 68kg x 8 68kg x 6
Standing Calf Raise	3 x 20	32kg x 20 32kg x 20 38kg x 17

Time - 51min
Total Volume - 12,668kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Legs still moving big weight deep into the week, growth phase is exploding bro

 

[Kopite67]

Daily Update - 14/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Second leg day of the week today, although they dont feel sore or tired to walk around on at work, as soon as I started adding weight on to them I could feel the fatigue! Still felt like a solid second leg session, got some good numbers up, went light on the squats and really tried to focus on the movement.

Training - Workout C - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Squat	3 x 10,8,6	100kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	86kg x 10 86kg x 8 93kg x 6 (PR)
Seated Hack Squat	3 x 10,8,6	80kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	64kgx 10 68kg x 8 68kg x 6
Standing Calf Raise	3 x 20	32kg x 20 32kg x 20 38kg x 17

Time - 51min
Total Volume - 12,668kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great session brother. Solid squats

 

[LevButlerov]

Daily Update - 14/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Second leg day of the week today, although they dont feel sore or tired to walk around on at work, as soon as I started adding weight on to them I could feel the fatigue! Still felt like a solid second leg session, got some good numbers up, went light on the squats and really tried to focus on the movement.

Training - Workout C - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Squat	3 x 10,8,6	100kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	86kg x 10 86kg x 8 93kg x 6 (PR)
Seated Hack Squat	3 x 10,8,6	80kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	64kgx 10 68kg x 8 68kg x 6
Standing Calf Raise	3 x 20	32kg x 20 32kg x 20 38kg x 17

Time - 51min
Total Volume - 12,668kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

strong barbell squat 100kgs is a win here with a clean 80 hack!

 

[bss]

Daily Update - 14/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Second leg day of the week today, although they dont feel sore or tired to walk around on at work, as soon as I started adding weight on to them I could feel the fatigue! Still felt like a solid second leg session, got some good numbers up, went light on the squats and really tried to focus on the movement.

Training - Workout C - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Squat	3 x 10,8,6	100kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	86kg x 10 86kg x 8 93kg x 6 (PR)
Seated Hack Squat	3 x 10,8,6	80kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	64kgx 10 68kg x 8 68kg x 6
Standing Calf Raise	3 x 20	32kg x 20 32kg x 20 38kg x 17

Time - 51min
Total Volume - 12,668kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Walking around at work fresh the day after the first leg session and stacking the second one straight on top is the recovery proof point this growth phase has been building toward brother

 

[jenkemj]

Daily Update - 14/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Second leg day of the week today, although they dont feel sore or tired to walk around on at work, as soon as I started adding weight on to them I could feel the fatigue! Still felt like a solid second leg session, got some good numbers up, went light on the squats and really tried to focus on the movement.

Training - Workout C - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Squat	3 x 10,8,6	100kg x 10 100kg x 8 100kg x 6
Single Leg Press	3 x 10,8,6	86kg x 10 86kg x 8 93kg x 6 (PR)
Seated Hack Squat	3 x 10,8,6	80kg x 10 80kg x 8 80kg x 6
Seated Leg Curl	3 x 10,8,6	64kgx 10 68kg x 8 68kg x 6
Standing Calf Raise	3 x 20	32kg x 20 32kg x 20 38kg x 17

Time - 51min
Total Volume - 12,668kg
Sets - 22

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Kouta nudes aren’t being offered while you aren’t on tren? Also lots of mentions about your ‘second leg day’ but no mentions about your third leg?

Interesting…

 

[Kouta]

Daily Update - 15/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*
BP - 132/75
HR - 71
BGL - 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Nice little fun one for my Friday session, bench press felt heavy AF today even though I was only throwing up 100kg which is strange! But it is what it is! Also deciding to maybe stick with lighter weights for bicep exercises and reallllly slow it down, really concentrate on the contraction of the muscle, have seen way toooo many videos lately of people tearing their shit up by trying to curl mass amounts of weight, and you can get the same results without the risk of injury by doing what I just said, so I think that'll be my way forward from now on.

Not the greatest of lighting, but a bit of an update of the bod and how we’re tracking. Ghk is really shining through this blast, keeping my skin progressively getting better without any acne flare ups due to the heavy androgenic load!

Training - Workout D - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Bench Press	4 x 10,8,6,6	100kg x 10 100kg x 8 100kg x 6 100kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 41kg x 8 45kg x 6 45kg x 6 23kg x 15 (DS)
Seated Shoulder Press (Machine)	4 x 10,8,6,6	50kg x 10 59kg x 8 68kg x 5 64kg x 7
Dumbbell Lateral Raise	4 x 10,8,6,6	12.5kg x 10 12.5kg x 8 12.5kg x 6 15kg x 6
EZ Bar Bicep Curl	4 x 10,8,6,6	30kg x 10 30kg x 8 30kg x 6 30kg x 6
Hammer Curls	4 x 10,8,6,6	17.5kg x 10 20kg x 8 22.5kg x 6 22.5kg x 6
Tricep Push Down (EZ bar attachment)	4 x 10,8,6,6	66kg x 10 79kg x 8 93kg x 5 93kg x 4
Barbell Skullcrushers	4 x 10,8,6,6	35kg x 10 35kg x 8 40kg x 6 40kg x 6

Time - 1h 17min
Total Volume - 13,189kg
Sets - 40

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

Daily Update - 15/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*
BP - 132/75
HR - 71
BGL - 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Nice little fun one for my Friday session, bench press felt heavy AF today even though I was only throwing up 100kg which is strange! But it is what it is! Also deciding to maybe stick with lighter weights for bicep exercises and reallllly slow it down, really concentrate on the contraction of the muscle, have seen way toooo many videos lately of people tearing their shit up by trying to curl mass amounts of weight, and you can get the same results without the risk of injury by doing what I just said, so I think that'll be my way forward from now on.

Not the greatest of lighting, but a bit of an update of the bod and how we’re tracking. Ghk is really shining through this blast, keeping my skin progressively getting better without any acne flare ups due to the heavy androgenic load!

Training - Workout D - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Bench Press	4 x 10,8,6,6	100kg x 10 100kg x 8 100kg x 6 100kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 41kg x 8 45kg x 6 45kg x 6 23kg x 15 (DS)
Seated Shoulder Press (Machine)	4 x 10,8,6,6	50kg x 10 59kg x 8 68kg x 5 64kg x 7
Dumbbell Lateral Raise	4 x 10,8,6,6	12.5kg x 10 12.5kg x 8 12.5kg x 6 15kg x 6
EZ Bar Bicep Curl	4 x 10,8,6,6	30kg x 10 30kg x 8 30kg x 6 30kg x 6
Hammer Curls	4 x 10,8,6,6	17.5kg x 10 20kg x 8 22.5kg x 6 22.5kg x 6
Tricep Push Down (EZ bar attachment)	4 x 10,8,6,6	66kg x 10 79kg x 8 93kg x 5 93kg x 4
Barbell Skullcrushers	4 x 10,8,6,6	35kg x 10 35kg x 8 40kg x 6 40kg x 6

Time - 1h 17min
Total Volume - 13,189kg
Sets - 40

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Enormous amount of sets bro . Nice change up on the bicep work. Looking tight and lean brother. Big chest, shoulders and arms bother

 

[Kouta]

Kouta nudes aren’t being offered while you aren’t on tren? Also lots of mentions about your ‘second leg day’ but no mentions about your third leg?

Interesting…

Hahahah still 2 more days left in the week, who knows what could happen

 

[LevButlerov]

Daily Update - 15/05/2026 brought to you by @Southern Cross Labs

Current Plan
Phase - Growth (Week 8)
Goal Steps - 10k
Calories - 3805 (P 238g C 555g F 59g)*
BP - 132/75
HR - 71
BGL - 5.2mmol/l

Oils/Orals - Sponsored by @Southern Cross Labs
Test e 750mg/week (Split M,W,F)
EQ - 600mg/week (Split M,W,F)
NPP - 300mg/week (Split M,W,F)
Peptides -
GHK-Cu 2.5mg/daily (before bed)
HGH 5iu/daily (before bed)

Nice little fun one for my Friday session, bench press felt heavy AF today even though I was only throwing up 100kg which is strange! But it is what it is! Also deciding to maybe stick with lighter weights for bicep exercises and reallllly slow it down, really concentrate on the contraction of the muscle, have seen way toooo many videos lately of people tearing their shit up by trying to curl mass amounts of weight, and you can get the same results without the risk of injury by doing what I just said, so I think that'll be my way forward from now on.

Not the greatest of lighting, but a bit of an update of the bod and how we’re tracking. Ghk is really shining through this blast, keeping my skin progressively getting better without any acne flare ups due to the heavy androgenic load!

Training - Workout D - RPE 10
1-2 warm up sets before exercises, 90 seconds rest between each set. 3010 tempo for each exercise.

Exercise	Sets and Reps	Actual
Barbell Bench Press	4 x 10,8,6,6	100kg x 10 100kg x 8 100kg x 6 100kg x 6
Incline Cable Flys	4 x 10,8,6,6	32kg x 10 41kg x 8 45kg x 6 45kg x 6 23kg x 15 (DS)
Seated Shoulder Press (Machine)	4 x 10,8,6,6	50kg x 10 59kg x 8 68kg x 5 64kg x 7
Dumbbell Lateral Raise	4 x 10,8,6,6	12.5kg x 10 12.5kg x 8 12.5kg x 6 15kg x 6
EZ Bar Bicep Curl	4 x 10,8,6,6	30kg x 10 30kg x 8 30kg x 6 30kg x 6
Hammer Curls	4 x 10,8,6,6	17.5kg x 10 20kg x 8 22.5kg x 6 22.5kg x 6
Tricep Push Down (EZ bar attachment)	4 x 10,8,6,6	66kg x 10 79kg x 8 93kg x 5 93kg x 4
Barbell Skullcrushers	4 x 10,8,6,6	35kg x 10 35kg x 8 40kg x 6 40kg x 6

Time - 1h 17min
Total Volume - 13,189kg
Sets - 40

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

you're looking lean and strong I see chest power! even 100 was hard but its one of those hard bench days, happens @Kouta

 

[Kouta]

you're looking lean and strong I see chest power! even 100 was hard but its one of those hard bench days, happens @Kouta

Would really like to adapt training around more growth over power for my chest and arms, heavy ass weight seems to grow my legs and back but not so much chest and arms, so definitely something to play with for my training blocks moving forward!!

 

[Kouta]

Enormous amount of sets bro . Nice change up on the bicep work. Looking tight and lean brother. Big chest, shoulders and arms bother

Doesn’t even feel like I’m smashing volume or at the gym for a large amount of time at the moment, just go through my program and then look at the stats at the end and think wowww I’ve done a lot today hahaha

 

[Kouta]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #12 (total) Week #8 (Growth)
(14/02/2026 – 16/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/95kgs +0.3kg (from last week)
• Waist: 86.5cm/82cm +0.5cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40.5cm +0.5cm (from last week)
• Left Bicep: 38.5cm/41cm +1cm (from last week)
• Right Thigh: 61cm/63cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm 0cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 6,813
• Sunday – 10,380
• Monday – 11,092
• Tuesday – 11,673
• Wednesday – 7,661
• Thursday – 14,308
• Friday – 6,722

Nutrition

• Protein: 238g
• Carbs: 555g
• Fats: 59g
• Total Calories: 3805
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
BP - 124/67
HR - 72
BGL - 5.4mmol/l

Training has felt amazing this week, the struggle has been real towards the end of each set but the EQ is doing its job and I feel refreshed enough to keep pushing through the entire session which is something I hadn’t felt before on previous cycles! I’m loving it!

Really really good movements with measurements, muscles keep growing and the waist is staying nice and tight which I’m going to be thankful for when it comes back to the deficit stage!

Big shout out to all the boys in SCL that keep me motivated to keep pushing through and help me achieve everything I want, with a few laughs thrown in there too! Fuckin love you boys! We have a great little team here!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

 

[Southern Cross Labs]

• Weight: 90.4kgs/95kgs +0.3kg (from last week)
• Waist: 86.5cm/82cm +0.5cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40.5cm +0.5cm (from last week)
• Left Bicep: 38.5cm/41cm +1cm (from last week)
• Right Thigh: 61cm/63cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm 0cm (from last week)

Missing one measurement bruz

 

[Kouta]

Missing one measurement bruz

You back on the tren again?

 

[Southern Cross Labs]

You back on the tren again?

I meant shoulders

 

[Kouta]

I meant shoulders

Between you and @jenkemj I’m not sure who wants to see my dong more! Hahaha

 

[Southern Cross Labs]

Between you and @jenkemj I’m not sure who wants to see my dong more! Hahaha

Hahaha @jenkemj

 

[Kopite67]

Weekly Check In - Sponsored by @Southern Cross Labs @Southern cross labs rep – Week #12 (total) Week #8 (Growth)
(14/02/2026 – 16/05/2026)
Body Measurements (all measurements are fasted and relaxed)

• Weight: 90.4kgs/95kgs +0.3kg (from last week)
• Waist: 86.5cm/82cm +0.5cm (from last week)
• Chest: 108.5cm/112cm 0cm (from last week)
• Right Bicep: 38cm/40.5cm +0.5cm (from last week)
• Left Bicep: 38.5cm/41cm +1cm (from last week)
• Right Thigh: 61cm/63cm +0.5cm (from last week)
• Left Thigh: 62.5/63.5cm 0cm (from last week)

Weekly Steps
Goal – 10,000 steps

• Saturday – 6,813
• Sunday – 10,380
• Monday – 11,092
• Tuesday – 11,673
• Wednesday – 7,661
• Thursday – 14,308
• Friday – 6,722

Nutrition

• Protein: 238g
• Carbs: 555g
• Fats: 59g
• Total Calories: 3805
• Water Intake: 4L

Supplements/PEDS

• Southern Cross Labs - Test e: 750mg/week (Monday, Wednesday and Friday)
• Southern Cross Labs - EQ: 600mg/week (Monday, Wednesday and Firday)
• Southern Cross Labs - NPP: 300mg/week (Monday, Wednesday and Friday)
• Sourced elsewhere - GHK-Cu 2.5mg/daily
• Sourced elsewhere - Hgh 5iu Nightly (Before bed)

Training
Program: Legs, Upper, Rest, Legs, Upper, Legs, Rest
Work outs posted during the week, progressing through RPE 7-10

Feedback:
BP - 124/67
HR - 72
BGL - 5.4mmol/l

Training has felt amazing this week, the struggle has been real towards the end of each set but the EQ is doing its job and I feel refreshed enough to keep pushing through the entire session which is something I hadn’t felt before on previous cycles! I’m loving it!

Really really good movements with measurements, muscles keep growing and the waist is staying nice and tight which I’m going to be thankful for when it comes back to the deficit stage!

Big shout out to all the boys in SCL that keep me motivated to keep pushing through and help me achieve everything I want, with a few laughs thrown in there too! Fuckin love you boys! We have a great little team here!

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

@Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Great update brother. Growth across the board physically and your lifts have been increasing in weight regularly.
Absolutely a joy to be part of the most active logging team in all of Evo. Killing it legend.