Weight gainer protein

[BrandonMelster]

I want to get some Up Your Mass and was wondering how much I should take.. The box says 4 scoops, but I've read a lot about taking only half servings at 1 time.. soo.. could someone explain this?

& should I also take it on off days?

 

[P0N]

Quite honestly, weight gainers are a bad way to go. If you want to put on quality muscle mass, you need to eat more whole foods and train.

 

[Mobster]

I want to get some Up Your Mass and was wondering how much I should take.. The box says 4 scoops, but I've read a lot about taking only half servings at 1 time.. soo.. could someone explain this?

& should I also take it on off days?

Eat more food - inc on your 'off days'.

 

[spinnerdinner]

ive also been offered the advice to cut out shakes, maybe it might be worth you doing it too

 

[sarmsfordays]

mass gainers are no good just stick with carbs

 

[RickRock]

I want to get some Up Your Mass and was wondering how much I should take.. The box says 4 scoops, but I've read a lot about taking only half servings at 1 time.. soo.. could someone explain this?

& should I also take it on off days?

Mass gainers are not a good option. They can put weight on you but it's all empty calories and not the right kind of weight. It's an easy way to build fat. Try to get in more whole meals.

 

[cbbram]

I recommend eating high quality whole foods

 

[stevesmi]

read what is in weight gainers

there is nothing in them that any human being or animal should be consuming.

in the end you consume them they are extremely unhealthy! and any mass you do gain is bad mass like fat.

 

[RoySimpson]

Agreed why wouldn’t you just get your calories from whole foods??? Weight gainer shakes are not good for you!

 

[BodyBilder]

I really hate gainers.
Gainers are full of sugars and other bad stuff, it has its benefits though, but there is not that much benefit that you have to drink them.

 

[userofgear]

Don't do it. They are just a money grab from supplement companies.

 

[packofobby]

I won't suggest you to go for weight gainer, they are usually full of sugars.
Get yourself natural fats which is better

 

[Gentlemann]

Plenty of companies out there, optimal nutrition was supposed to be the best one but so far there are better ones than it, make sure you find a good one. You don't need to take a gainer, it's going to add a lot of body fat to your body.