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Hey bros I was wondering what supplement you would recommend to put on weight? I know eating a lot will help gain weight but any added supplements you guys use or know about please share...
Weight gainer supplements are going to make you gain weight for sure...but not the type of weight you want to gain. Look at the ingredients list man. Refined carbs, low quality oilers, sugar, maltodextrin....there are much better options.
Just eat more food. If you are struggling with eating enough, you could make your own weight gainer shake by blending together a high quality whey protein isolate with things like frozen fruit, oatmeal, natural almond butter, flax seeds etc.
Just eat more food. If you are struggling with eating enough, you could make your own weight gainer shake by blending together a high quality whey protein isolate with things like frozen fruit, oatmeal, natural almond butter, flax seeds etc.
Yeah you already know eating will get you the weight gain your looking for. As mentioned above buy a quality whey iso protein powder you can get need2build muscles coffee flavored protein which is really good quality and super tasty. Throw in some other ingredients into a blender and that will help assist in gaining some weight.
i know it sucks being skinny.. been there myself.. don't get impatient. you need to build muscle slowly and quality mass.. it will take some time
focus on being in a slight surplus everyday.. eat clean.. you can go to n2bm and buy creatine and/or hcgenerate to give you a boost.
focus on being in a slight surplus everyday.. eat clean.. you can go to n2bm and buy creatine and/or hcgenerate to give you a boost.
You mentioned food which is great to hear. The real answer is that you just need more of it. Mass gainer drinks will help you add weight but it will not be quality weight. It will end up being fat. The products are just loaded with shit ingredients. Just eat more clean whole foods. If you want a shake then make your own with a pure whey isolate and good quality ingredients.
Here is a good whey isolate to use as your base: https://www.needtobuildmuscle.com/store/Proteins-c33?product_id=79
Here is a good whey isolate to use as your base: https://www.needtobuildmuscle.com/store/Proteins-c33?product_id=79
proper diet which include right amount of carbs ie 3 times of body weight in a day,protein 3 times of body weight in a day and fat 1 times of body weight in a day will surely helps you to gain weight.Also intake vitamin E,vitamin C and calcium.For more information visit www.denikpharm.com.
