What is the ideal dose?

[thecherries]

I wanted to know what would be the ideal dose for Beta-alanine? I want to use it before I go on long runs. Just wanted to make sure I am using the correct dosage.

 

[gashred777]

2g has always worked well for me before cardio/weight training. It is a naturally produced non-essential amino acid that has many benefits to training


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[muskate]

3-4g is the general recommended dosage.

I would take 2g before and after your run.

 

[Mobster]

I wanted to know what would be the ideal dose for Beta-alanine? I want to use it before I go on long runs. Just wanted to make sure I am using the correct dosage.

3-5g. Five gram is about a teaspoon

 

[stevesmi]

forget this crap

the best thing you can take before runs is SR9009

 

[RoySimpson]

2 grams is a good amount to start off with then you can up it down the road.

 

[Masonic Bodybuilder]

I hate those tingly feelings. Some guys love it though.