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What are the best ways to alleviate feeling super full and eating too much food.? I want the feeling of the bloat to go away as much as possible. Anything I can take that will help me ?
Eat less. Try a cork in your mouth.
Nothing you can take. Once the food is in you, your body has to deal with it. Try smaller meals. Drink a bunch of water before eating which will get you "full" faster so you don't overeat.
It'll go away in time. You should just try to relax and let your gut digest the food.
Jumping and moving around is only gonna make it worse.
Jumping and moving around is only gonna make it worse.
To me, unless I'm missing something, you said you feel full when you eat too much or both - you want a method to address feeling full and a method to address eating too much. If you eat too much you'll feel too full. So don't do that. As for eating too much - discipline and will power.
