Workout split

[sisir012]

Brothers this is my workout split.day 1. legs and abs.day 2. chest and triceps.day 3. hiit cardio.day4 . back and biceps day5 .shoulder day 6. hiit cardio.day 7 .hitt cardio.pleace tell me is it ok or what should i change.thnkx

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[GQCornflakes]

Sure, looks good. I personally do back and shoulders the same day. And I do abs every workout.

 

[muskate]

I like it. I would add abs to your shoulder day so you are training abs twice per week.

 

[sisir012]

Ok muskate

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[sisir012]

Otherwise everything is ok from my split?

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[muskate]

Otherwise everything is ok from my split?

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Besides that it looks good to me.

 

[sisir012]

Thnkx muskate

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[stevesmi]

I do a simple 3 day split of push, pull, legs

it keeps it fun

 

[Masonic Bodybuilder]

Looks good to me. I would remember to switch up your routine every 6 weeks or so to keep the muscles guessing.

 

[sisir012]

Thkx steve and masonic

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[iron_brotherhood]

looks great. but changing your workout routine every month or two can be really helpful. our bodies have a strange but an adaptable mechanism it can adapt to anything.

 

[sisir012]

Salute all of my evo.org brothers many many thkx iron

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[Jay Scott]

I like it. I would add abs to your shoulder day so you are training abs twice per week.

Sounds reasonable. But I wouldnt go for more than once or twice a week for abs

 

[LevButlerov]

This is one nice split. I was just wondering of how to add variety to my own split, and I think that your split is a good one to try. There are minor things that could be changed, but this is all personal and individual.

 

[sisir012]

Thkx levbutlerov.basically this split i will use to my cutting phase.

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[GQCornflakes]

This is one nice split. I was just wondering of how to add variety to my own split, and I think that your split is a good one to try. There are minor things that could be changed, but this is all personal and individual.

I agree, variety is key to a split. I am Def going to split my variety with splits during the week that was shown. I was just writing up.my schedule and already made a few changes based on this info.

And I would make sure to run your PCT as already mentioned above for best results.

HCG- 500-1000ius/day for 10 days.

Then start PCT:

Nolvadex- 40mgs/day for 2 weeks, then 20mgs/day for 2 weeks then 10mgs/day for 2 weeks. 6 weeks total.

Clomid- 150mgs/day for 2 weeks, then 100mgs/day for 2 weeks then 50mgs/day for 2 weeks. 6 weeks total.