Zma with creatine

[hudusoo]

Been reading on different forums different stack suggestions. I saw zma with creatine and glutamine is best but on other forums they say you shouldn't take glutamine with zma, not sure whats right. give me advice please

 

[muskate]

There will be no negative interactions taking ZMA with glutamine or creatine.

It's recommended to take ZMA on any empty stomach because other minerals in the foods you eat will compete for absorption and the ZMA won't be absorbed as efficiently as if you were to take it on an empty stomach. Taking ZMA with food won't hurt you or anything like that, you just won't absorb as much of the supplement as if you took it on an empty stomach.

Since there are no minerals in creatine or glutamine, there are no problems taking a ZMA supplement with them as neither the glutamine or creatine will effect absorption of the ZMA.

 

[Jay Scott]

Been reading on different forums different stack suggestions. I saw zma with creatine and glutamine is best but on other forums they say you shouldn't take glutamine with zma, not sure whats right. give me advice please

Well Im curious what was the reasoning behind their advice.

The only credible idea of not stacking glutamine together would be due to glutamine being useless and not worth to stack with anything or using it as stand alone.

As for these supplements, you can take them all together, they have no negative effect on each other.

 

[Masonic Bodybuilder]

I would just take creatine and HCGenerate. ZMA wont do nearly as much as HCGenerate for test boosting.

 

[jp4355]

Been reading on different forums different stack suggestions. I saw zma with creatine and glutamine is best but on other forums they say you shouldn't take glutamine with zma, not sure whats right. give me advice please

I Personally have found that taking ZMA at bedtime to be superior to taking it before or after a Workout.

I've tried it during the day, and it made me Tired.

While when taking it before bed, I've had a more Restful Sleep...................................... JP

 

[AddarInc]

ZMA prior to bed works a treat.. When I used to take it I would get a great sleep!

 

[Player1]

I Personally have found that taking ZMA at bedtime to be superior to taking it before or after a Workout.

I've tried it during the day, and it made me Tired.

While when taking it before bed, I've had a more Restful Sleep...................................... JP

+1

I also get sort of foggy when I take zinc products so I always take them at night.