ECA stack

[atp88]

I am starting a cutting cycle right now, does the eca stack work and how much of each can i safely take?? i dont have that much to loose i am fairly lean as it is im about 195lbs 12-14% bf. i am open to any advice for cutting, fat burners etc…

 

[Mobster]

What's your diet like?

 

[Fella Finn]

First of all how do you know if you even need any of those supplements?
Why not just let the diet do its trick?

Unless you are dieting for a bodybuilding show I don't see any point of going much lower 10% bf anyways.

And to answer the ECA question. As far as I remember the general doses are around 100-200mg caffeine, 25mg ephedrine and 80mg of aspirin but like with any other supplement I'd always recommend starting a bit lower and work your way up from there if necessary.

 

[RickRock]

I am starting a cutting cycle right now, does the eca stack work and how much of each can i safely take?? i dont have that much to loose i am fairly lean as it is im about 195lbs 12-14% bf. i am open to any advice for cutting, fat burners etc…

The ECA stack can help a small degree but your diet needs to be dialed in. Cardarine would be a far better option. The correct dosages for ECA are 25mg ephedrine, 200mg caffeine, and 81mg baby aspirin

 

[cbbram]

The ECA stack can help a small degree but your diet needs to be dialed in. Cardarine would be a far better option. The correct dosages for ECA are 25mg ephedrine, 200mg caffeine, and 81mg baby aspirin

Good advice

 

[stevesmi]

ECA does not work the way you think... it will reduce appetite and temporarily boost metabolism, but burning fat at the cellular level is not what it will do directly