Please Scroll Down to See Forums Below 
Ive been lifting for a little over 3 months and ive only gained about 4-5 lbs. Ive been taking cell-tech hardcore for a little while and have seen little results, although i have gotten stronger. What are the best supplements to help me gain some weight? Also, have you heard anything about mass-tech? And im thinking a lot of it has to do with my genes. My whole family is skinny and gaining weight for me seems to be extremely hard.
weight gainers put on sloppy weight and they are very unhealthy, just read the ingredients
the best way for you to put on quality mass is a good workout and diet program, you can use some creatine and n2generate as your staple supplements.. those are safe and will help
the best way for you to put on quality mass is a good workout and diet program, you can use some creatine and n2generate as your staple supplements.. those are safe and will help
That's average. Do that year on year and in ten years you'll be a giant.
Supplements dont make you gain weight or mass. The right diet does
Eat Eat Eat brother!!!
Not after just three months training no.
Similar threads
