@Phill Breakfast on point.......5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt
How is your breakfast?
View attachment 42742
Starting to look thick.
Starting to look thick.
5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt
How is your breakfast?
View attachment 42742
@Phill Good work so far dude.....keep going.....quadriceps
1-free squat
2x15 / 2x10 / 2x8
2-leg press 45
3x10 +1x4+4+4
3-hack squat
3x6-8
4-deep dive on smith
4x10 each leg
5-extension chair
5xfail
as always you're huge @Phill
you look amazing NOT bad broSeen from a distance I don't even look that bad
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Killershoulder workout
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@Phill Looking strong dude.........shoulder workout
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@Phill is KING abswith the gym completely empty on Sunday morning
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PSL big size
@Phill Amazing looking bro........
thats all meat perfect
@Phill Legit stuff.......
looks like ribs hardcorediaphragm: the best meat in the world
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What does that mean?diaphragm: the best meat in the world
View attachment 48817
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