Approved Log Fat loss cycle Log

[stevesmi]

It felt okay yesterday and was sore as hell last night. When I woke up, I did some stretches and it didn’t even hurt half as much, it is definitely healing! People have suggested I get infrared , Ive lived my whole life, surgeries, yanks, cranks and big time owiiieees!! And survived pretty good without infrared. But I am willing to give it a try. There isn’t anything where I can go where I live though. kinda live in the sticks man. Real small gym. But it is cool.

I have found the best recovery tactic is sleep

 

[2Thick]

Friday afternoon training
Did legs for the first time in a month and a week.
We kept it very mellow and light.
Single leg extensions
50lbs x 3 x 12 to 15 each legs
Horizontal Squat machine
75 lbs 3 x 12
Abductor and Adductor machines
Very light 2 sets of 8
Standing leg curl.
We hardly used any weight, it was more for the motion and mobilizing that pulled glute.
Overall the injury in my booty felt really good, weak and very tight but still okay.
Still got a little pump and next leg day I can increase the load. Deadlifts, any type of squats, leg presses are all pretty much off the table……for now, not for long, just for now.
Healing in a calorie deficit is a motherfucker

@MarkNV this is a solid session.
pushing some big exercises.
no need for deadlifts right now that is smart

 

[Ulter]

Friday afternoon training
Did legs for the first time in a month and a week.
We kept it very mellow and light.
Single leg extensions
50lbs x 3 x 12 to 15 each legs
Horizontal Squat machine
75 lbs 3 x 12
Abductor and Adductor machines
Very light 2 sets of 8
Standing leg curl.
We hardly used any weight, it was more for the motion and mobilizing that pulled glute.
Overall the injury in my booty felt really good, weak and very tight but still okay.
Still got a little pump and next leg day I can increase the load. Deadlifts, any type of squats, leg presses are all pretty much off the table……for now, not for long, just for now.
Healing in a calorie deficit is a motherfucker

That's good that you're using into it. Don't worry about the calorie deficit thing. Your body has mechanisms to heal yourself, even in the deficit, so don't worry.

@MarkNV

 

[MarkNV]

Perfect. Ease back into it

Stuff doesn’t heal as fast as it did, even in my 40s

 

[MarkNV]

I have found the best recovery tactic is sleep

I have to fully agree

 

[MarkNV]

@MarkNV this is a solid session.
pushing some big exercises.
no need for deadlifts right now that is smart

I agree,
Thank you

 

[MarkNV]

That's good that you're using into it. Don't worry about the calorie deficit thing. Your body has mechanisms to heal yourself, even in the deficit, so don't worry.

@MarkNV

Thank you

 

[ROIDDERS]

Friday afternoon training
Did legs for the first time in a month and a week.
We kept it very mellow and light.
Single leg extensions
50lbs x 3 x 12 to 15 each legs
Horizontal Squat machine
75 lbs 3 x 12
Abductor and Adductor machines
Very light 2 sets of 8
Standing leg curl.
We hardly used any weight, it was more for the motion and mobilizing that pulled glute.
Overall the injury in my booty felt really good, weak and very tight but still okay.
Still got a little pump and next leg day I can increase the load. Deadlifts, any type of squats, leg presses are all pretty much off the table……for now, not for long, just for now.
Healing in a calorie deficit is a motherfucker

@MarkNV try cycling your calories. that will work better i bet
better then just being miserable in a low cal setting

 

[MarkNV]

@MarkNV try cycling your calories. that will work better i bet
better then just being miserable in a low cal setting

That is a good idea, carbs as well. Thank you bro

 

[stevesmi]

I have to fully agree

yes sir. i try and do a 2-3 hour power nap every weekend and makes a huge difference

 

[BodyMonster34]

You mean like this???

bro dayum. that look good. but i cook red meat behind outhouse on open pit

 

[MarkNV]

bro dayum. that look good. but i cook red meat behind outhouse on open pit

Does that outhouse add a bit of gaminess to the meat??

 

[2Thick]

I agree,
Thank you

your welcome

 

[BodyMonster34]

Does that outhouse add a bit of gaminess to the meat??

bro when you stop by you can have first dibs in the morning after wife uses it
just make sure you spray some air freshener

 

[ceo]

Thanks Bro

bros EVO family love

 

[MarkNV]

bro when you stop by you can have first dibs in the morning after wife uses it
just make sure you spray some air freshener

I bet she can heat that thing up

 

[ROIDDERS]

That is a good idea, carbs as well. Thank you bro

yeah man try it

 

[RoySimpson]

Friday afternoon training
Did legs for the first time in a month and a week.
We kept it very mellow and light.
Single leg extensions
50lbs x 3 x 12 to 15 each legs
Horizontal Squat machine
75 lbs 3 x 12
Abductor and Adductor machines
Very light 2 sets of 8
Standing leg curl.
We hardly used any weight, it was more for the motion and mobilizing that pulled glute.
Overall the injury in my booty felt really good, weak and very tight but still okay.
Still got a little pump and next leg day I can increase the load. Deadlifts, any type of squats, leg presses are all pretty much off the table……for now, not for long, just for now.
Healing in a calorie deficit is a motherfucker

@MarkNV awesome work bro! Smart working around the injury!

 

[MarkNV]

Monday morning!! Here we go again!
Chest and tri's
0145 hours
flat bench
135 X 2 X 13 to 15
incline single arm dumbbell presses
45 X 13
50 X 9
55 X 8
Cable Crossovers flies
Low fly
machine is in KGs
27.4kg X 2 X 12
Shoulder height cable fly
27.4kg X 3 X 12

Tri's
Easy handle pushdowns
75lbs X 3 X 12
Straight bar pushdowns/reverse grip pushdowns super set
100lbs X 10...25lbs X 10
110lbs X 10....25lbs X 10
120 X 10.....25 lbs X 10
Machine assisted dips
120 X 3 X 8
KickBacks
20lbs X 4 X as many as I could each set

Food
6 houses ribeye
1/4 cup diced sweet potato
i tortilla
1/4 Cup homemade smoked salsa
1 egg

Calories 608
Protein 67
Carbs 16
Fiber 32
Fat 28

GREAT MORNING!!!

 

[BodyMonster34]

I bet she can heat that thing up

bro for sure. will be ready for you right after she finished. make sure you bring gas mask to wear while inside