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Approved Log Winter bulk Cycle - Test E, EQ and Anadrol

Bloomy199023

Bloomy199023

V.I.P.
EVO Logger
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
@Bloomy199023 good 2nd log! I followed your other log here
https://www.evolutionary.org/forums...winstrol-cycle-6-month-transformation.105057/
and I hope you stay dedicated.

Bloomy199023 said:
15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?
Click to expand...
Doses, I think you should be using less EQ and more anadrol.
200mgs equipoise is enough, but anadrol you can do 25mgs pre workout for 6-8 weeks instead of 50x4.
If you aromatize heavy, start an ai right away don't wait, get aromasin or arimidex in there.
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
bloomy19

nice job on this workout. i like how you lay out the whole week. those 1 hour walks are amazing
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
Wicked brother good to have you onboard!!
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
nice job this week on the training and HIIT. i got mad respect for you.
this is looking strong. i like the quick 10 minute cardio

@Bloomy199023
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
this one is looking solid. 2500 calories and increasing is a good plan. you can always play it by ear

@Bloomy199023
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
bro sunday get in some squats too after walk. hit those legs hard. i like the setup. i train everyday too . It makes the man.

@Bloomy199023
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
this is a solid week of training. i got mad respect for it. keep up the grind my man, love this

@Bloomy199023
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...

bros HIIT is hardcore cardio. not easy at all. I'm a big dude and it kicks the crap out of me. but its so good for you
@Bloomy199023
 
Bloomy199023 said:
Motivated by a 1 year old golden retriever who will destroy all my shit if i dont walk him often.
Click to expand...
yep when i got a puppy it was 5 walks a day or else he would piss all over the carpet. thats why i moved to a home with a backyard and got him a doggie door!
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
Looks like its good in my eyes.
 
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
@Bloomy199023 great work and awesome update
 
Supplements
TUDCA – 500 mg/day
Omega-3 – 2–3g EPA/DHA
Magnesium Glycinate – 300–400 mg
Astragalus – 1g
Zinc – 30–50 mg
L-Arginine – 3 g pre-workout

Skin care routine (to prevent acne)

Morning and post workout
Q+A Salicylic body wash
Benzac Acid 5%
Cerave SA smoothing cream

Night
Q+A Salicylic body wash
The Ordinary Niacinamide 10% + Zinc 1%
Cerave SA smoothing cream

Accutane on stand by
Bloomy199023 said:
Shout-out to @GENTEXLaboratories who have sponsored me for this cycle.

I am planning to start a bulk in July but I am starting this log now so I have time to prepare and take on any advice from the Evo family.


Stats
34yo
168cm
75kg current (will likely be lower come July)


Background
See previous log
https://www.evolutionary.org/forums...nth-transformation.105057/page-2#post-1766795

Goal
Gain 5kg of actual muscle. Aiming to finish around 80–85kg
Maintain around 12% body fat
Main focus will be to build my chest and legs as they are both lacking significantly compared to my arms and shoulders (short man genetics)


15-Week Cycle
All my PEDs have been provided by Gentex
Test E 400mg 1–15
EQ 400mg 1–15
Anadrol 50mg 1–4


Any feedback on doses etc. would be appreciated. Was originally going to go with Deca but the thought of bloat and Deca dick scared me off. Considered Tren again but might keep this one for the future. Primo would have been good but the shortage and all.


I have settled on EQ as I want to stay pretty tight during the bulk and the endurance benefits will help with my sport. Was also suggested by another member as a better compound to control my bulk.At this stage I chose to do a 1:1 ratio. I aromatise pretty heavily so will have to monitor E2 often, but not sure what it's going to do with the EQ. For reference, on the 500 test my E2 hit 800 by week 7–8 before getting it in range with 12.5mg Arimidex every day for 3 weeks. Should I take an AI EOD to begin with or see what the EQ does?

Nutrition
Starting in a slight deficit.
2500 calories to begin with and will increase over time
180–200g protein, rest fats and carbs
About 90% clean food, 10% flexible


Training Schedule
My current program each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week. I made my training plan around my sport, which is 1 game and 2 training sessions per week. I just count this as extra cardio but keep a close eye on recovery to avoid injury.


Sunday: 1-hour walk
Monday: Shoulders and upper chest, 10-min HIIT, sport
Tuesday: Back and quads
Wednesday: 1-hour walk, sport
Thursday: Chest and side delts, 10-min HIIT
Friday: Legs and back, 10-min HIIT
Saturday: 1-hour walk, sport


I would love input into my training for this cycle. Should I stick to what is currently working or something like a P/P/L/R/P/P/L routine to increase volume? First 3 days heavy, the next 3 for volume.


I will post my training days, one full day of eating a week and the occasional check-in photo.


Once this cycle is complete I will cruise on TRT levels until I decide what I'm doing moving forward. Natural test has never been over 300 even prior to PEDs, so TRT is what I'm leaning towards.
Click to expand...
 
Last edited:
Bloomy199023 said:
Supplements
TUDCA – 500 mg/day
Omega-3 – 2–3g EPA/DHA
Magnesium Glycinate – 300–400 mg
Astragalus – 1g
Zinc – 30–50 mg
L-Arginine – 3 g pre-workout

Skin care routine (to prevent acne)

Morning and post workout
Q+A Salicylic body wash
Benzac Acid 5%
Cerave SA smoothing cream

Night
Q+A Salicylic body wash
The Ordinary Niacinamide 10% + Zinc 1%
Cerave SA smoothing cream

Accutane on stand by
Click to expand...
@Bloomy199023 skin care is good, but you should add more vitamin A if you want it to work better.
How about diet training?
 
Bloomy199023 said:
Training split is above.

will be posting full days of eating and training logs when this cycle kicks off in a few weeks
Click to expand...
I got the split I was talking about the actual log, you can start showing training now to dial in, no need to wait for cycle. Otherwise we dont know how strong you were to start with.
 
Supplies arrived safe and sound 1 bussiness day after being sent.

packaging was very secure in 2 padded bags.

Quality service @GENTEXLaboratories
 

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Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
@Bloomy199023 amazing before after, you really kicked the cut hard broly ;) love the bulk and waiting to see you grow
 
Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
nice job man. those abs are showing nicely. nice and hard @Bloomy199023
 
Primary: Legs
Secondary: back

Squats
60kgx5
70kgx5
90kgx3
90kgx5
110kgx5
122.5kgx5

front hack squats
2platesx12
4px12
6px12

Leg curls
4x12

Hammy curls
3x12

Lat pull down
3setx12
70kgx8

Close grip.row machine
3x12 - 4 plates

Lat pull downs machine
3x13 2 plates

Cable rows
3x failure
 
Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
@Bloomy199023 bro nice job on the weights. the calories are good too. legs and back training look good!
 
Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
@Bloomy199023 EVO family appreciates this update. nice stat dump. maybe lay out your leg day
 
Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
@Bloomy199023 bros the bulk going to be fun to follow. i want to see you kill it! gonna be fun!
 
Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
@Bloomy199023 nice job on the starting weight being 77kg. that is perfect bulking size. you have lots of room to grow from here
 
Bloomy199023 said:
Bulk officially kicked off.

Starting weight 77kg

Starting calories 2500

Legs and back training later today

Current physique and total progreas pics attached
Click to expand...
Good base
 
Bloomy199023 said:
Pinned 1.6ml of gentex oils in to my quad yesterday. Zero pip


Shoulder and chest/tri

Ohp
30x5
40x5
50x3
50x5
60x5
67.5x

Face pulls
4x16

Incline bench
60X12
60X12
60X12

Bw dips
3x12

Cable side raises
3x failure

Pull downs
3x10
Click to expand...
@Bloomy199023 zero pip is good man.....
 
Bloomy199023 said:
Pinned 1.6ml of gentex oils in to my quad yesterday. Zero pip


Shoulder and chest/tri

Ohp
30x5
40x5
50x3
50x5
60x5
67.5x

Face pulls
4x16

Incline bench
60X12
60X12
60X12

Bw dips
3x12

Cable side raises
3x failure

Pull downs
3x10
Click to expand...
Maxing out the shoulders :D
 
full day of eating. Increasing calories each week. Would rather gain slowly then to fast

Meal 1
60g oats
10g walnuts
1 bananna
180g greek yogurt
50g blue berries

Meal 2
200g beef topaide
250g spud light potatoes
1 egg
Brocolli

Meal 3
100g sourdough
20g peanut butter
1scoop whey

Meal 4
200g chicken breast
150g white rice
Brocolli

Meal 5
1 scoop casein
50g blueberries

Total calories : 2090

P208 F47 C216
 

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Bloomy199023 said:
full day of eating. Increasing calories each week. Would rather gain slowly then to fast

Meal 1
60g oats
10g walnuts
1 bananna
180g greek yogurt
50g blue berries

Meal 2
200g beef topaide
250g spud light potatoes
1 egg
Brocolli

Meal 3
100g sourdough
20g peanut butter
1scoop whey

Meal 4
200g chicken breast
150g white rice
Brocolli

Meal 5
1 scoop casein
50g blueberries

Total calories : 2090

P208 F47 C216
Click to expand...
@Bloomy199023 cut the bread out of the diet IMO sourdough should go. Stick to rice cakes if preworkout.
 
Back and legs. Wasnt feeling great today but still went through the motions.

Dead Lift
60x5
80x5
100x3
110x3
125x3
140x3

Close grip pull downs4x 8- 12
hammer row3x 12
lat row machine3x 12
Dumbbell curls3x 12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
 
Bloomy199023 said:
Back and legs. Wasnt feeling great today but still went through the motions.

Dead Lift
60x5
80x5
100x3
110x3
125x3
140x3

Close grip pull downs4x 8- 12
hammer row3x 12
lat row machine3x 12
Dumbbell curls3x 12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
You feeling any sickness coming on or just tired? small deads for you @Bloomy199023
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
Chest day went well, did you warm up with push ups? @Bloomy199023 looking at your pics you're ripped! and lean this time. Ready for bulk.
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 the bench and exercises all look good. keep it going! nice pyramid
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
abs are really starting to pop already and its early @Bloomy199023 good to see the chest and other training you are doing. we like this a lot
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 bro all in with chest training. need to see you pump it more. should be benching 400
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 the chest training looks good. i like the benching and i like the pulldowns. keep up the good work !
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 bros i love the incline and cable workouts. you won't go wrong on the benching too. love this !
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 This is a quality workout. You put together. I like the benching and I like the different exercises.
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 solid work bro! Looking lean!
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 great update man. Keep up the good work
 
Good work
 
Bloomy199023 said:
Chest

Bench
60x5
60x5
70x5
80x5
95x5
105x5

Incline smith 4x 8- 12
Cable flys 3 low 3 high3x 12-16
Skull crusher3x 8-12
side delt raises3x failure
Pull downs4x12
peck deck3x Failure

Good start to the bulk this week. Weigh in on monday and will be increasing calories
Click to expand...
@Bloomy199023 Numbers are good man....keep up the awesome work............
 
Bloomy199023 said:
Shoulders and chest

Over head Press
40x5
50x5
50x3
60x3
65x3
72.5x2

Face pulls 4x 16

incline BB press 3x12. 60kg

cable flys 3x12 high 3x12 low

Cable side raises 3x 16

pull downs 3x12
Click to expand...

Bloomy199023 said:
This weeks weight

78.7kg

A big 1.7kg increase this week likely due to the firts week of increased calories and anadrol. Hopefuly moving forward will be under 0.5kg a week
Click to expand...
Shoulders and chest are really going well :D strong. Overheads a bit much though.
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 good heavy start on the deadlifts to prime everything up. 150x5 shows solid pulling power especially leading into a volume-heavy session. Back work looked stacked with good variety hitting width and thickness from all angles.

Legs got their share too with curls into hack squats keeping the tension high on hamstrings and quads. Finishing with biceps to failure was a nice burnout. This was a big session overall and looks like you’re recovering well if you’re handling this kind of load, but you doing pre post workout shakes?
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
the back and legs are on point. close grip pull downs also looking great. i like the hammy curls @Bloomy199023
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 deadlifts 150x5 is not bad at all. that is some solid training. good job also on the close grip
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 bro pushing some good deadlifts. back and legs on point. leg curls and hammy curls A+
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 nice job on this one. back and legs are on point. deadlifts also are not easy big weights
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 bros you pumping some big weights. lots of good training and reps. this what i like to see
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
just doing deadlifts alone is a tough workout. adding all the other stuff is also impressive @Bloomy199023 look forward to seeing more like this
 
LevButlerov said:
@Bloomy199023 good heavy start on the deadlifts to prime everything up. 150x5 shows solid pulling power especially leading into a volume-heavy session. Back work looked stacked with good variety hitting width and thickness from all angles.

Legs got their share too with curls into hack squats keeping the tension high on hamstrings and quads. Finishing with biceps to failure was a nice burnout. This was a big session overall and looks like you’re recovering well if you’re handling this kind of load, but you doing pre post workout shakes?
Click to expand...
Pre and post work out meals which sometimes inculde a shake.
 
Chest, tri and shoulders

Bench
60x5
60x5
80x5
90x3
100x3
110x3
100x5

Incline press
2platesx20
4platesx10
4platesx10
4platesx10

Cable flys 3 low 3 high3x 12-16

Skull crusher3x 12 20kg

side delt raises3x failure

Pull downs4x12

peck deck3x Failure
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 nice work on the dead’s man. Keep it up
 
Bloomy199023 said:
Back and legs

DeadLift
60x5
80x5
100x3
120x5
150x5

Close grip pull downs4x 8- 12
hammer row3x 8-12
lat row machine3x 8-12
Dumbbell curls3x 8-12
Leg curls4x 12
Hammy Curls4x 12
hack squats3x12
Bicep Machine3x failure
Click to expand...
@Bloomy199023 solid and back and legs work right here!
 
Bloomy199023 said:
Legs and back in the home gym.

Squat
60x5
70x5
90x3
100x3
115x3
130x3

Highbar close stance squats (quad focus)
40x12
50x12
60x12

stiff leg dl (hammy focus)
60kg 2 sets of 12

tbar row
X12
X12
X12

lat pull downs
4x12

Cable row
3x failure

Ezy bar curls
3x12
Click to expand...
squats are in kgs? in kgs 130 would be impressive brother
 
Week 3

currently running
400mg test E
400mg Eq
50mg Anadrol ED until week 4

Injecting EOD rotating beween quads and delts with minimal PIP. I prefer smaller more frequent injections.
all supplied by gentex Labs

Starting to feel the test increase this week. Not expecting much for the eq for at least another 4 weeks. Have not expericened any negative sides.

Morning
30min 2.5km walk


Arvo
Back and legs

Hack squats
2platesx12
4x12
6x12
8x12

Leg curls
4x12

Hammy curls
4x12

Close grip pull downs
70x12
75x10
80x10
85x8

Close grip row machine
4px12
6x10
6x10

Db curls
3x12 12kg DB

Chest supported T bar rows
2platesx12
2x12
2x12

Lat pull down machine
1platex12
1x12
1x12


bicep machine
3xfailure

Pre and post work out meals images attached

Pre 422 calories P31 F12 C46
60g oats
10g walnuts
1 banana
200g greek yogurt
50g blueberriea

Post caloriea 739 P58 F22 C69
220g chicken thigh
200g rice
brocoli
1 apple
 

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Bloomy199023 said:
Week 3

currently running
400mg test E
400mg Eq
50mg Anadrol ED until week 4

Injecting EOD rotating beween quads and delts with minimal PIP. I prefer smaller more frequent injections.
all supplied by gentex Labs

Starting to feel the test increase this week. Not expecting much for the eq for at least another 4 weeks. Have not expericened any negative sides.

Morning
30min 2.5km walk


Arvo
Back and legs

Hack squats
2platesx12
4x12
6x12
8x12

Leg curls
4x12

Hammy curls
4x12

Close grip pull downs
70x12
75x10
80x10
85x8

Close grip row machine
4px12
6x10
6x10

Db curls
3x12 12kg DB

Chest supported T bar rows
2platesx12
2x12
2x12

Lat pull down machine
1platex12
1x12
1x12


bicep machine
3xfailure

Pre and post work out meals images attached

Pre 422 calories P31 F12 C46
60g oats
10g walnuts
1 banana
200g greek yogurt
50g blueberriea

Post caloriea 739 P58 F22 C69
220g chicken thigh
200g rice
brocoli
1 apple
Click to expand...
2-3 weeks in you'll feel the EQ, it's going to be amazing. I love the food pics, you have some real high protein :D
 
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