Approved Log My Testosterone Cycle Journey

[Koltonsrt300]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

 

[LevButlerov]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 welcome fully to the EVO family open arms. You look great, power muscle base. Thanks for the share.

As we said in your original thread, we will need more info before pushing you into anavar or suggesting anything else.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 its very important to food prep. gotta dial in your diet. just eating 'whatever you see' isn't the way to do it. you need muscle building food and you need nutritious food. i want to see that cleaned up going forward. check other logs and see how guys are food prepping

 

[BodyMonster34]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 bro you look good don't care what anybody says.
anavar a good one but superdrol better if you ask me. why not tren next?

 

[Koltonsrt300]

@Koltonsrt300 its very important to food prep. gotta dial in your diet. just eating 'whatever you see' isn't the way to do it. you need muscle building food and you need nutritious food. i want to see that cleaned up going forward. check other logs and see how guys are food prepping

So a normal day is start out with a mass gainer shake. Mutant mass gainer 2 scoops 560 calories. 1 cup old fashion oats and 2 cups 2% whole milk. Just over 1000 calories and 60g of protein. Done by 8:30am then at 9:30 am I eat a whole cup of fruit, 15g protein yogurt and a sausage dog. 11:30am I eat 2 1/2lbs cheeseburger separate buns with cheese. Fresh beef not frozen. A fiber bar and some chips. Then at 2:30 I eat a 20g protein bar and a full pop tart for some calories and carbs. Hit the gym at 5 and then eat a full dinner. Dinner is usually something like 4 cheese rice and 2 full Italian fresh sausages. Or pasta and fresh chicken breast. Then I finish off with a premier protein shake.

 

[stevesmi]

So a normal day is start out with a mass gainer shake. Mutant mass gainer 2 scoops 560 calories. 1 cup old fashion oats and 2 cups 2% whole milk. Just over 1000 calories and 60g of protein. Done by 8:30am then at 9:30 am I eat a whole cup of fruit, 15g protein yogurt and a sausage dog. 11:30am I eat 2 1/2lbs cheeseburger separate buns with cheese. Fresh beef not frozen. A fiber bar and some chips. Then at 2:30 I eat a 20g protein bar and a full pop tart for some calories and carbs. Hit the gym at 5 and then eat a full dinner. Dinner is usually something like 4 cheese rice and 2 full Italian fresh sausages. Or pasta and fresh chicken breast. Then I finish off with a premier protein shake.

some good things in there but mostly not a diet i would give my thumbs up too. a lot of fake/processed junky food in there. check the other logs on here and look what guys are eating. its very clean and natural diets

 

[Mobster]

50lbs gained to date is amazing

 

[2Thick]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 i am in love with this log so far. you got a lot of potential here. good starting base, now from here let's kill it!

 

[Ulter]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 you are doing great man. i got some big respect for what you are doing here. you are pushing things to the max and having a great time doing it

 

[ROIDDERS]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 Excellent job, man. I gotta give you a lot of credit for starting this. I think that the next few years is going to be crucial in your development, make sure you keep your diet on point and make sure that you don't abuse the steroids.

 

[Koltonsrt300]

50lbs gained to date is amazing

Here a photo from when I started. Basically skin and bones.

 

[RoySimpson]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 Welcome to the evo fam! I will be following along for sure!!

 

[ceo]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 bros i think you got potential to do good. we all believe in you. you a true champion
set a strong goal. maybe lower body fat and gain 5-10 lbs. i think good goal

 

[LevButlerov]

Here a photo from when I started. Basically skin and bones.

It's night and day, WoW! what a change, you are truly a champion. @Koltonsrt300
Waiting on your diet training updates.

 

[Koltonsrt300]

It's night and day, WoW! what a change, you are truly a champion. @Koltonsrt300
Waiting on your diet training updates.

I started tracking today. This is a usual day for me.

 

[LevButlerov]

I started tracking today. This is a usual day for me.

Protein is way too low for the carb level, up it to 300mgs.

 

[Noah Wixx]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

Welcome into logging and the community will be following along.

 

[25homes]

Nice start here

 

[ballin2504]

Here’s my first log.
Age: 29
Height: 5’11”
Weight 180-185lbs
Been in the gym 4 years. Start out out at 128lbs.
Workout- Sunday- chest, side delete, triceps
Monday- back, biceps, rear delts
Tuesday- rest
Wednesday- rest
Thursday- arms and side delts
Friday- alternate between quad and abs/ next week hamstrings/glutes and abs.

Food- I currently don’t track. Bulking so I just eat food if I see it.

Supplements- multivitamins and berberine.
Sleep- normally 9pm to 6am

Cycle- so 6pm the ago I was on trt at a clinic 160mg a week, hcg, and half tablet blocker. Decided to switch to doing it myself due to cost. First week of April I switched to 200mg of test C doses twice a week. First week of May I went to 250mg a week. Supply is dragon pharm.

I want to do an actual cycle. I’d love to hit 200lbs on the leaner side currently at 13% body fat bulking for 8 weeks now. A friend stated I should wean off test and start clomid for 4 weeks then blast 500mg cycle. I have Anavar at home as well. Where do I go from here? I’m not a hyper responder. I tried rad140 last year and 15mg for 8 weeks was a cake walk with 0 side effects. I was on mk677 for 6 months last year and hit 189lbs. But should I blast more test C? Should I drop to trt levels for a few weeks? Should I stay at 250 and cycle in Anavar?

@Koltonsrt300 nice start man welcome to evolutionary

 

[Koltonsrt300]

Update photo. Side delts twice a week is really starting to show.