Approved Log My first cycle - testosterone anavar

[BBurak]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

 

[LevButlerov]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

@BBurak welcome to the EVO family you have a good base and we can build on it.

It's not the steroids you need, we need to build up your diet training.

Right now you're taking testosterone equipoise and anavar? what dose?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[ForeverBulk01]

As Lev said, throw in some more information bro, Evo team will be able to guide you a lot better then

 

[stevesmi]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

i mean if you reacted well to var why not use that again? you could go with something mild or go more aggressive. it really is up to you! @BBurak

 

[Mobster]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

You didn't mention using an AI

 

[ROIDDERS]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

@BBurak 40mgs of var is amazing daily. that is great that you lost 5kg. keep up the good work !

 

[BodyMonster34]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

@BBurak bro you should look at tren. tren make the man. imagine results if you got that on anavar

 

[2Thick]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

nice start to this man. i would focus on CUTTING down first. once you cut down then you can worry about a lean bulk after. you did good on your var cut so focus on that @BBurak

 

[BBurak]

@BBurak welcome to the EVO family you have a good base and we can build on it.

It's not the steroids you need, we need to build up your diet training.

Right now you're taking testosterone equipoise and anavar? what dose?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

If I need to explain more clearly — it’s been around 8 weeks since I started, and I’ve only done 10 injections in total. Based on the volume I used, each injection equals around 280 mg testosterone and 215 mg boldenone.


When I first started the cycle, I was pinning every 6 days, so technically it looks like more than once a week.
I also added Oxandrolone (Var). The first week, I only took 20 mg daily, then increased to 30 mg, and then 40 mg for about 2 weeks. For the past 3–4 days, I dropped back to 30 mg/day, and I’m planning to stop it completely in 2 weeks.


After some thought, I decided to add 25 mg of Tren A per day and Clenbuterol to the protocol.


I’ve been doing this sport since around 2018. Like many others, I had ups and downs, took breaks, restarted, etc. I made all my progress naturally until recently.
When I first started, I weighed only 55 kg with 30 cm arms – I was basically a twig.
Now, for cardio, I do 50 minutes of stationary bike every morning and walk 15k steps per day.


I train 5 days a week with a mix of P/P/Leg and bro split style, and since I’ve been lifting for a long time, I’m familiar with most movements. I adjust my sessions depending on how I feel and how well I’m recovering that week.


For supplements, I take omega-3, vitamin D3, a multivitamin, milk thistle, and glucosamine for joint support.
If needed, I add 2 servings of prebiotic per day, and I use whey protein depending on my diet.


I follow carb cycling. For 3 days, I consume 0–10 grams of carbs per day (only what comes from whey, veggies, or peanut butter). On the 4th day, I eat 300 grams of rice and 2g protein per kg bodyweight. I don’t have a fixed fat intake — it depends on how much protein I eat, but I usually stay between 15–70g of fat daily.
On carb-up days, I also take 2 servings of bromelain.


My starting weight was 93.5 kg, and now I’m 88.2 kg — I’ve been following this setup for 16 days.


For protein sources, I use lean chicken breast, extra-lean ground beef, whole eggs, and whey protein.
As for fruit, I only eat 80–100g of mixed berries on my carb-up day. I also drink 5 liters of water daily and consume around 8 grams of salt per day.


That’s pretty much all I can share for now.
English is not my first language, so I’m using AI translation to write this. If I tried to explain all this with my own English, it wouldn’t be this detailed or clear.


I’m new to this forum, so I’m not fully familiar with the rules yet — please forgive me if I’ve done something wrong.
I’ve been active on Turkish forums for nearly 2 years. Every piece of advice is valuable to me, so thanks in advance!

 

[ceo]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

bros dayum i gotta get the # of your bathroom designed. that some expensive tile on wall lol. but seriously welcome to EVO family. gonna be a great log. i want to see you lean up !

 

[Ulter]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

curious why you want to change things up? if it worked before no need to change. you can switch to tbol @BBurak

 

[BBurak]

curious why you want to change things up? if it worked before no need to change. you can switch to tbol @BBurak

Not actually change, but making clearer and more serious.

 

[Ulter]

Not actually change, but making clearer and more serious.

i think once you drop body fat it will open up more stuff

 

[LevButlerov]

If I need to explain more clearly — it’s been around 8 weeks since I started, and I’ve only done 10 injections in total. Based on the volume I used, each injection equals around 280 mg testosterone and 215 mg boldenone.


When I first started the cycle, I was pinning every 6 days, so technically it looks like more than once a week.
I also added Oxandrolone (Var). The first week, I only took 20 mg daily, then increased to 30 mg, and then 40 mg for about 2 weeks. For the past 3–4 days, I dropped back to 30 mg/day, and I’m planning to stop it completely in 2 weeks.


After some thought, I decided to add 25 mg of Tren A per day and Clenbuterol to the protocol.


I’ve been doing this sport since around 2018. Like many others, I had ups and downs, took breaks, restarted, etc. I made all my progress naturally until recently.
When I first started, I weighed only 55 kg with 30 cm arms – I was basically a twig.
Now, for cardio, I do 50 minutes of stationary bike every morning and walk 15k steps per day.


I train 5 days a week with a mix of P/P/Leg and bro split style, and since I’ve been lifting for a long time, I’m familiar with most movements. I adjust my sessions depending on how I feel and how well I’m recovering that week.


For supplements, I take omega-3, vitamin D3, a multivitamin, milk thistle, and glucosamine for joint support.
If needed, I add 2 servings of prebiotic per day, and I use whey protein depending on my diet.


I follow carb cycling. For 3 days, I consume 0–10 grams of carbs per day (only what comes from whey, veggies, or peanut butter). On the 4th day, I eat 300 grams of rice and 2g protein per kg bodyweight. I don’t have a fixed fat intake — it depends on how much protein I eat, but I usually stay between 15–70g of fat daily.
On carb-up days, I also take 2 servings of bromelain.


My starting weight was 93.5 kg, and now I’m 88.2 kg — I’ve been following this setup for 16 days.


For protein sources, I use lean chicken breast, extra-lean ground beef, whole eggs, and whey protein.
As for fruit, I only eat 80–100g of mixed berries on my carb-up day. I also drink 5 liters of water daily and consume around 8 grams of salt per day.


That’s pretty much all I can share for now.
English is not my first language, so I’m using AI translation to write this. If I tried to explain all this with my own English, it wouldn’t be this detailed or clear.


I’m new to this forum, so I’m not fully familiar with the rules yet — please forgive me if I’ve done something wrong.
I’ve been active on Turkish forums for nearly 2 years. Every piece of advice is valuable to me, so thanks in advance!

Start posting some pics of food and pics of your supps please

 

[BBurak]

Start posting some pics of food and pics of your supps please

I think enough .

 

[Npcclassicphysique champ]

I think enough .

thats clean food i have to say @BBurak but only 1 day keep posting it update us
ZPHC boxes i see, you own those?

 

[BBurak]

thats clean food i have to say @BBurak but only 1 day keep posting it update us
ZPHC boxes i see, you own those?

Everday eat like that, yes my own. What do you think Zphc? Very expensive and popular in my country.

 

[Npcclassicphysique champ]

Everday eat like that, yes my own. What do you think Zphc? Very expensive and popular in my country.

ZPHC too many fakes thats the issue broly, where did you buy it? @BBurak

 

[BBurak]

ZPHC too many fakes thats the issue broly, where did you buy it? @BBurak

I got it from a trusted guy who works with serious athletes. An IFBB Pro recommended him to me. My blood tests also show that the gear is working.

 

[ballin2504]

Hi guys,
I started my first cycle on May 23rd, using testosterone enanthate and boldenone. Depending on the water retention in my muscles, I did 1 or 2 injections per week, but the injection schedule has been inconsistent.


Later on, I felt that my body fat was too high, so I switched to a cutting phase and started using 40mg of oxandrolone daily. With a strict diet, I lost about 5 kg in 15–16 days. During this period, my strength increased significantly, and my bloodwork came back clean.


Now, I'm thinking about doing the protocol more seriously and considering adding new compounds, but I'm feeling unsure — like I'm putting my hand under a big rock. I don’t want to use short esters, but I would like your advice on which compounds to add.


Even if I continue cutting, how should I adjust the dosages in my current cycle?


Thanks in advance!

@BBurak looking big man. Nice update also.

 

[25homes]

Stay focus Bru

 

[Npcclassicphysique champ]

I got it from a trusted guy who works with serious athletes. An IFBB Pro recommended him to me. My blood tests also show that the gear is working.

yes the testosterone could be testosterone i mean the other gear is usually swapped with zphc, you buy primobolan and its testosterone, you buy eq its testosterone lol and so on @BBurak

 

[BBurak]

yes the testosterone could be testosterone i mean the other gear is usually swapped with zphc, you buy primobolan and its testosterone, you buy eq its testosterone lol and so on @BBurak

I respect your opinion but it's not like that

 

[Npcclassicphysique champ]

I respect your opinion but it's not like that

hope some broly @BBurak either way lets get updates up

 

[BBurak]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

 

[Npcclassicphysique champ]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak i dont think you need clen or t3 broly honest you really need to dial in the diet which is the key here
and instead of clen t3 some retatrutide is better

 

[stevesmi]

Fasted cardio for 50 minutes is some amazing commitment. You will have amazing results keeping that up. Plus, it's really good for your heart. @BBurak

 

[BodyMonster34]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak bro this one amazing. but why tren so low? i like to push 500mgs

 

[Mobster]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

Be clear as to which are weekly and which daily - ta

 

[BBurak]

Be clear as to which are weekly and which daily - ta

Daily: 50mcg clen, 12.5mcg t3, 40mg ox.

 

[BBurak]

@BBurak i dont think you need clen or t3 broly honest you really need to dial in the diet which is the key here
and instead of clen t3 some retatrutide is better

Bro, my diet is really strict — for 3 days I consume twice my bodyweight in animal protein. On the 4th day, which is my carb day, the protein stays the same but I add 300 grams of rice, 100 grams of blueberries, and a bit more fat.
I can’t sustain such a strict diet and long cardio sessions for too long, so I added something to speed up the process.
Thanks for your input, boss.

 

[BBurak]

@BBurak bro this one amazing. but why tren so low? i like to push 500mgs

This is my first cycle and my first experience with a 19-nor compound, so going with a low mg is suitable for me — both in terms of side effects and injection volume.
I trust the power of tren; there are already plenty of compounds in the mix. Even if it takes me just one or two steps forward, that’s enough.

 

[2Thick]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak the test, eq, tren and anavar is A+. clen and t3 also looking solid. keep up the good work !

 

[ceo]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak bros test and EQ are not bad. i like the tren and var too. this is a good recomp setup

 

[Ulter]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

you should get a lot of big metabolism improvements @BBurak those are some high caliber ones. make sure you hit the fasted cardio to get the most out of it

 

[ROIDDERS]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

that is a long time on man. i would recommend 12 weeks total tops. its just way too much organ pressure @BBurak

 

[Npcclassicphysique champ]

Bro, my diet is really strict — for 3 days I consume twice my bodyweight in animal protein. On the 4th day, which is my carb day, the protein stays the same but I add 300 grams of rice, 100 grams of blueberries, and a bit more fat.
I can’t sustain such a strict diet and long cardio sessions for too long, so I added something to speed up the process.
Thanks for your input, boss.

lets try to list your meals broly can you do that? @BBurak actual meals like sizes

 

[BodyMonster34]

This is my first cycle and my first experience with a 19-nor compound, so going with a low mg is suitable for me — both in terms of side effects and injection volume.
I trust the power of tren; there are already plenty of compounds in the mix. Even if it takes me just one or two steps forward, that’s enough.

bro you only live once.

 

[RoySimpson]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak fasted cardio is the way to go! Ive gotten great results from it!

 

[ballin2504]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak great work with the cardio man. You’re doing great on this log

 

[Tiger Salman Khan]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

@BBurak Plan looks good man....keep us posted.........

 

[25homes]

Hey everyone,


I wanted to update the topic since I’ve made some adjustments to my cycle.


For the past 9 weeks, I’ve been running weekly:

• 280 mg Testosterone Enanthate
• 225 mg Boldenone
• 30–40 mg Oxandrolone (daily)

I’ve updated these doses as follows:

• 400 mg Testosterone Enanthate
• 400 mg Boldenone
• 150 mg Trenbolone Acetate
• 30 mg Oxandrolone (will continue for a few more days)
• 50 mcg Clenbuterol
• 12.5 mcg T3 (Tiromel)

I’ll be running Oxandrolone for another 6–7 days and then dropping it. I’ll continue with the rest. I’m using Clenbuterol and Tiromel in a pyramid dosing scheme, planning to stop both alongside Trenbolone after around 35–40 days.


Then, I’ll continue with just 400 mg Test + 400 mg Boldenone for a bit of a recomp (fat loss while maintaining/gaining muscle), followed by a transition to a cruise dose of 125 mg Testosterone.


I’ve been carb cycling for the past 23 days and training 5–6 days a week. I add a steady 40–50 minutes of cardio after every workout.


I also do fasted cardio for 50 minutes in the mornings after taking my stimulants. I try to reach 15,000 steps daily, walking outside when possible or finishing the remainder on my stationary bike at home.


That’s the plan. I’m open to any kind of thoughts, constructive criticism, and suggestions. Much love to you all.

Nice work