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Approved Log My pre-cycle to first cycle journal

jij

V.I.P.
EVO Logger
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
finally welcome to the EVO family ;) @jij to start off this log we need to see a picture of you face blurred to get your base, post it please asap

We also need more details pre cycle before we talk steroids
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
 
@jij posted more info in another thread but locked now
https://www.evolutionary.org/forums/threads/my-pre-test-cycle-log.105882/post-1796452
Hey everyone this is my pre cycle log. I have been going to the gym for like solid 4 years now and have never done steroids. I go to the gym 3-4 times a week and do mma 4 times a week( not competing ).
Currently:
67kg
175cm
Around-12%bf( havent checked in 2 months but it should be the same or less)
My diet rn would be smth like 150g of protein 330 carbs and like 60 fats. Should be taking around 2500kcal

My goal after the 12 week cycle:
I would like to be close to 77kg and have less than 20%bf if possible
My diet during the cycle should be like 170g protein 400 carbs and 80 fats. That should be like 3000kcal.
Tell me if my calculations are off and what I could improve. I dont know how to post a link to my cycle thread.
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
@jij don't start 200 and increase to 500. these steroids have esters attached. whatever dose you want to do start from week 1
 
Wont I die from starting my first cycle at 500mg a week? And I will get gyno for sure?
why would you die? its a slow release. if you use test cyp it won't even peak until 6 weeks. also gyno yes you can get gyno that is why you need to use an AI from day 1
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
anabolic steroids are serious hormones. if you are concerned with safety then don't use them. if you do use them then use them right. @jij
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
@jij bro dutasteride gonna cause limp dick lol. i used it once. wife would try and ride me and i go limp. she then beat me and sat on my face as punishment
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
@jij If you are prone to hair loss, then it will be sped up when you start using steroids that's just part of the game. But it's not something that just happens overnight. If you start noticing hair loss, you can always stop things.
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
@jij first cycle is pretty standard. it will boil down to your training and diet. we believe in you for sure!
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
bros you need an AI for sure. get aromasin that the smart thing to do. @jij also ghrp6 good but why not do HGH?
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
Let's see some stats
 
Im new on this so I dont really know what locked means. Should I copy it and paste it as a reply here to move it or is there another way?
@jij why are you ignoring my post and request? you havent posted your picture with face blurred
when will you do it?

https://www.evolutionary.org/forums/threads/my-pre-cycle-to-first-cycle-journal.105867/post-1796444
finally welcome to the EVO family ;) @jij to start off this log we need to see a picture of you face blurred to get your base, post it please asap
 
@jij why are you ignoring my post and request? you havent posted your picture with face blurred
when will you do it?

https://www.evolutionary.org/forums/threads/my-pre-cycle-to-first-cycle-journal.105867/post-1796444
Here they are. (Idk if its the quality or the lighting but my abs are a bit more defined)
fda0b0d15940c50e5820204f5a741a35(1).webp
fda0b0d15940c50e5820204f5a741a35(2).webp
fda0b0d15940c50e5820204f5a741a35(3).webp
fda0b0d15940c50e5820204f5a741a35.webp
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
@jij it all depends on how badly your body converts to estrogen. You need to have it in hand and blood work will tell
 
Here they are. (Idk if its the quality or the lighting but my abs are a bit more defined)
View attachment 107318View attachment 107319View attachment 107320View attachment 107315
@jij you have a good solid base :D we can bulk on this easy.

We need to start seeing your diet training to help you right.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
 
Hi everyone Im planning on starting my first cycle and I need your opinions on is it optimal and safe. I want to do a 12 week test e and ghrp6 cycle. Im thinking on starting it with 200mg of test a week and gradually increasing the dose to 500mg a week by the seventh week. Im also going to be doing ghrp6 300-500mcg a day Im not sure if Im supposed to increase the dose of ghrp6 or not. Im also going to be using hcg while on cycle and clomid and nolvadex for ptc. Im still young and have healthy hair so I dont know if I should use dutasteride or ru58841. Also I need to know if there is a way to not get gyno without a aromatase inhibitor?
Why hcg
 
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