Approved Log Testosterone Winstrol Trenbolone Enanthate Cycle Log

[Kader95_Kader]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

 

[LevButlerov]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Welcome to the EVO family @Kader95_Kader you have a great start to this log we welcome you and you grew really well.

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

I like this cycle but you're doing weekly shots with tren or EOD? as you train?

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

You dont change this at all?

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

2 weeks in thats a start, you feel good no cough?

Questions:
1. Do you think I need any other support supplements?

I think you need n2guard and cardarine for the trenbolone sides both.

2. Is Tren E 10 weeks enough?

Enough but I'd go with shorter pin times imo.

3. Anything I should change?

Yes training is key and we dont see it.
Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

Pics posted with progress and meals. Inwill

Thank you, meals look good keep sharing them please.

can you post gear pics please?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

wow that is some amazing food! it all looks amazing. gotta love this @Kader95_Kader

 

[Mobster]

How long actually training and how long before using PEDs?

 

[BodyMonster34]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

@Kader95_Kader bro you a true champion. love this training. supplements look good if you ask me. keep it up!

 

[2Thick]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

this is a good steroid stack. very aggressive with the winstrol and tren. just be aware of the hair loss@Kader95_Kader

 

[Allupfromhere]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

10 weeks on tren is good if you can deal with the sides, your will get huge changes in that time.
Food looks amazing bro!
I would definitely add tudca, nac!
Coq10 and citrus bergamot together will give you a 1+1=3 benifit for your cholesterol too.
All the best bro!

 

[ceo]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

@Kader95_Kader bros this is solid training session. i like the gear you using. test and winstrol the best!

 

[ROIDDERS]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

@Kader95_Kader this is looking sweet! i love this setup. the winstrol and tren is harsh, but it can really improve physique fast

 

[Ulter]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

wow good looking food. all those colors. that shows how much vitamins and minerals are in all of them @Kader95_Kader

 

[Noah Wixx]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

Welcome into the community

 

[RoySimpson]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

@Kader95_Kader awesome log keep it coming bro!

 

[Kader95_Kader]

Welcome to the EVO family @Kader95_Kader you have a great start to this log we welcome you and you grew really well.


I like this cycle but you're doing weekly shots with tren or EOD? as you train?
- I am injecting test with the tren every Tuesday and Friday
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
- I am not using any digestive supps, coming from a muslim household the chicken curry is spicy enough to make you shit minimum twice a day lol
You dont change this at all?


2 weeks in thats a start, you feel good no cough?
- no cough at all, no PIP
I think you need n2guard and cardarine for the trenbolone sides both.

Enough but I'd go with shorter pin times imo.

Yes training is key and we dont see it.
Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
- cardio I am doing twice a week, walking, I don't do any running intensive cardio and every Sunday I do a 3.5km hike. This is an easy routine for me because my fiance is into hiking
- weights I can't give a detailed outline because I dont really go heavy but here are some changes
> incline dumbbell press - max was 26kg, 44kg now
> flat bench(which I hardly ever do, not a fan of it), max was 60kg, 90-100kg now
I do about 3 sets till failure for all excercises, sometimes 2 sets on an exercise but till failure or at least what I think is close to failure.

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

Thank you, meals look good keep sharing them please.

can you post gear pics please?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Kader95_Kader]

Thanks man! I stayed alone overseas for about a year and 2 months so I spent alot of time on YouTube watching cooking videos

wow that is some amazing food! it all looks amazing. gotta love this @Kader95_Kader

 

[Kader95_Kader]

How long actually training and how long before using PEDs?

I started training in March 2023.. but actually really taking it extremely serious and consistently, weighing macros etc from this year.. prior to March 2023 I probably trained for one full year in 2019 but the stopped, relapsed on quite a few substances and got my life back together in 2023. God is great, always brother.

 

[Kader95_Kader]

this is a good steroid stack. very aggressive with the winstrol and tren. just be aware of the hair loss@Kader95_Kader

Thanks man appreciate it bro! I will definitely monitor hair, sure don't want to lose it.

 

[Kader95_Kader]

10 weeks on tren is good if you can deal with the sides, your will get huge changes in that time.
Food looks amazing bro!
I would definitely add tudca, nac!
Coq10 and citrus bergamot together will give you a 1+1=3 benifit for your cholesterol too.
All the best bro!

Thanks bro appreciate it! I am keeping it at 100mg for now, I know in my log I said I will go to 150-200mg but 9/10 chance I stay on 100mg for the full 10 weeks. Im in no rush or expect to look like an IFPP pro after this cycle so 100mg it is for now brother.I will definitely look into some tudca and coQ10

 

[ballin2504]

Hi bros, just came on here to give an update on some progress and what’s been happening.
Background:
- 30yrs old, starting weight was 68kg(left pic in the pics attached), moved up to 73kg(left pic with yellow shorts), current weight is 80kg(right pic in the mirror)
- this is all within 1 year
- recently added

Previous cycles:
- First cycle was Test E/Dbol
- 2nd cycle which I ended about two months ago which was pure shit gear that I used, test C/dbol
current cycle new supplier 2 weeks in
- TestC 400mg PW - running for total 16 weeks
- Winstrol 35mg ED - running for total 6 weeks currently in week 2
- Tren E 100mg PW will be going somewhere between 150-200mg MAX starting next week- running for total 10 weeks

Support supplements:
- Milk thistle 400mg ED
- Zinc 25mg ED
- Omega 3 2000mg ED
- P-5-P 100mg ED
- Magnesium glycinate 300mg ED
- Arimidex on hand if needed

Meals: this is not detailed but more less what I would have
- before gym on a carb cycling day I would have two rice cakes with a thin layer of peanut butter, banana and a pre workout. On non carb cycling days I will have 40-50g oats, mixed with a spoon of peanut butter, banana and some raisins
- post gym: 150ml egg whites, 3 whole eggs
- meal 3: rice, chicken, veggies
- meal 4: 180g chicken, mixed veggies or with an avocado
- meal 5: 180g chicken, sweet potatoes mixed in
- meal 6: whey protein
- snack is usually about 100g fat free yoghurt with strawberries sliced up and a cup of tea.

Mental and overrall feelings/side effects:
Overall I feel great, no sides of anything as of yet but then again it’s too soon. Mentally I feel great! Pumps and strengths have gone up within 2 weeks!

Questions:
1. Do you think I need any other support supplements?
2. Is Tren E 10 weeks enough?
3. Anything I should change?

Pics posted with progress and meals. Inwill
Update this as I go along. Thanks bros!

@Kader95_Kader nice start to the log man. I like the cycle and the dosages are on point

 

[LevButlerov]

@Kader95_Kader you responded in my quote above
https://www.evolutionary.org/forums...olone-enanthate-cycle-log.106499/post-1826252
can you respond outside the quotes please? not clear what you wrote as you can see.

 

[stevesmi]

Thanks man! I stayed alone overseas for about a year and 2 months so I spent alot of time on YouTube watching cooking videos

yeah a lot of great cooking channels.

 

[2Thick]

Thanks man appreciate it bro! I will definitely monitor hair, sure don't want to lose it.

yeah winstrol is the worst for hair

 

[Kader95_Kader]

yeah winstrol is the worst for hair

Do you think 35mg for 6 weeks it too much? any recommendations on the dose or duration?

 

[Kader95_Kader]

yeah a lot of great cooking channels.

What do you usually have for a snack on a cut? currently im doing some rice cakes with peanut butter, cup of tea no sugar.. fat free youghurt with blueberries.

 

[Kader95_Kader]

@Kader95_Kader you responded in my quote above
https://www.evolutionary.org/forums...olone-enanthate-cycle-log.106499/post-1826252
can you respond outside the quotes please? not clear what you wrote as you can see.

oh crap, check it out underneath, my response are in green

I like this cycle but you're doing weekly shots with tren or EOD? as you train?
- I am injecting test with the tren every Tuesday and Friday
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
- I am not using any digestive supps, coming from a muslim household the chicken curry is spicy enough to make you shit minimum twice a day lol
You dont change this at all?


2 weeks in thats a start, you feel good no cough?
- no cough at all, no PIP
I think you need n2guard and cardarine for the trenbolone sides both.

Enough but I'd go with shorter pin times imo.

Yes training is key and we dont see it.
Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
- cardio I am doing twice a week, walking, I don't do any running intensive cardio and every Sunday I do a 3.5km hike. This is an easy routine for me because my fiance is into hiking
- weights I can't give a detailed outline because I dont really go heavy but here are some changes
> incline dumbbell press - max was 26kg, 44kg now
> flat bench(which I hardly ever do, not a fan of it), max was 60kg, 90-100kg now
I do about 3 sets till failure for all excercises, sometimes 2 sets on an exercise but till failure or at least what I think is close to failure.

 

[stevesmi]

What do you usually have for a snack on a cut? currently im doing some rice cakes with peanut butter, cup of tea no sugar.. fat free youghurt with blueberries.

fruit, raw nuts, plain popcorn (although not a great idea for your teeth)

 

[2Thick]

Do you think 35mg for 6 weeks it too much? any recommendations on the dose or duration?

even 25mgs a day can shed hair. but try it and see how you do

 

[LevButlerov]

- I am injecting test with the tren every Tuesday and Friday

Try to switch your schedule to EOD pin with tren microdosing. @Kader95_Kader

- I am not using any digestive supps, coming from a muslim household the chicken curry is spicy enough to make you shit minimum twice a day lol

LOL it's not for shitting, its for digestive health. You need to take probiotics daily minimum with psyllium husk.

- cardio I am doing twice a week, walking, I don't do any running intensive cardio and every Sunday I do a 3.5km hike. This is an easy routine for me because my fiance is into hiking
- weights I can't give a detailed outline because I dont really go heavy but here are some changes
> incline dumbbell press - max was 26kg, 44kg now
> flat bench(which I hardly ever do, not a fan of it), max was 60kg, 90-100kg now
I do about 3 sets till failure for all excercises, sometimes 2 sets on an exercise but till failure or at least what I think is close to failure.

walking is fine, but you need to do pre post training cardio 10min minimum. Call it warm up and cool down.
The training, you need to log training so we can see your momentum, doesn't have to be heavy but sets and weights are important.