Approved Log Testosterone Equipoise HGH Cyce Log

[Liftingg]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

 

[LevButlerov]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

Fully welcome to the EVO family @lifterbr
Good start to the log, layout is clear and cycle setup looks balanced for a first proper run. Test and EQ at those doses will build lean mass without heavy sides, and the HGH split dosing is a nice touch for recovery and fullness. Training looks intense with smart supersets and volume, perfect for growth at this stage.

Keep posting weekly updates with weight, strength changes, and how you feel on appetite, pumps, and sleep. That’ll make it easier to fine tune your food and cycle adjustments as you go.

 

[stevesmi]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

@Liftingg good job getting this log started. did you get bloods before you started this? are you planning on being on for life or are you gonna cycle? EQ will be in your system a while is why i ask

 

[ceo]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

bros massive pumps good to hear. i like how you going max contraction. that is great way to lift to get the most out of every rep @Liftingg

 

[2Thick]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

that is way too much test to be cruising on. @Liftingg that is sports TRT. it will catch up to you especially at your age. i suggest way less 100-125mgs to cruise

 

[ROIDDERS]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

@Liftingg test and EQ 100mg each is EOD and not weekly. i almost read it wrong. how do you like hgh post dinner, seems like a good idea to time it like that

 

[Ulter]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

How do you like pinning the growth hormone twice a day? Do you honestly notice a difference taking it before your workout or do you feel maybe it's a placebo effect? @Liftingg

 

[Tiger Salman Khan]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

@Liftingg Welcome to EVO.....amazing start to the log..........

 

[Mobster]

I'd have preferred you NOT use since age 22/23

 

[ballin2504]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

@Liftingg great starts the log man and welcome to Evo. We’re glad to have you. I really like the cycle layout. Lets see you get it.

 

[Noah Wixx]

6’1
25 years old
Male
224lbs
From the US
Previous cycle: Tren+Test for 8 weeks
Have been taking test 200-300mg a week since 2023.
I want help tracking my first official cycle
Starting small and increasing as I get bloodwork
Eq- 200mg a week
Test c- 300 mg a week
HGH: 4 iu a day
Supplements: NAC, magnesium, zinc, vitamin c, kidney support, vitamin d3. The AI I have on hand is adex

Facts: Do not drink or smoke. I have been lifting for 5 years now. I started at 170lbs with no muscle.

I will probably do a weekly log instead of a daily log, but I wanted input to see what else I could add.

Diet, Training, Cardio

Daily Macros: Did not track it today will start tomorrow.
Protein:
Fat:
Carbs:
Calories:

Training:
15 minutes of cardio before weight lifting. Elevated (15) cardio at speed 3.
My split is 6 days with 1 rest day.
Today was shoulders/arms

Workout Log — Shoulders & Arms Day
Date: October 5, 2025
Focus: Arms (Biceps & Triceps) with Shoulder Support
Goal: Build arm size and strength while maintaining shoulder balance
Warm-Up
• Shoulder Press (DB): 70 lb × 12 (2 sets)
Light warm-up focusing on form and shoulder activation.
Primary Shoulder Work
• Shoulder Press (Free Weight): 90 lb × 10 / 10 / 8
All sets near failure, solid control and depth.
• Lateral Raises (DB): 25 lb × 12–15 (3 sets)
Slow eccentric, strict form.
Superset 1 — Free Weights (Biceps + Triceps)
• Bicep Curl (DB): 40 lb each arm × 12 / 10 / 9 / 8
Last set near failure, full range of motion.
• Skull Crushers (DB): 40 lb total × 12 / 10 / 9 / 8
Stable elbows, deep stretch and lockout.
Superset 2 — Cable Drop Sets (Biceps + Triceps)
• Cable Tricep Pushdowns (Drop Sets): 4 rounds
Heavy weight for 3–5 reps → drop to half weight for 10 reps each time.
• Cable Bicep Curls (Drop Sets): 4 rounds
Same structure — 4–5 heavy reps → drop and rep out another 10.
Massive pump and full contraction on every drop.
Superset 3 — Overhead & Barbell Work
• Overhead Tricep Extensions: 4 sets × 8–12 reps
All sets close to failure, controlled tempo.
• Barbell Bicep Curls: 4 sets × 8–12 reps
Strong peak contraction, strict form, minimal swing.
Finishing Shoulder Work
• Machine Shoulder Raises (Drop Sets): 90 → 60 lb × (5–6 + 8 reps) × 3 sets
Short rest, focused on muscle burn and control.
• Machine Shoulder Press: 150 lb × 10–12 (3 sets)
Final burnout; near failure each set.
Session Summary
• Total Working Sets: ~24
• Intensity: Very high (supersets + drop sets)
• Focus Muscles: Biceps & Triceps (primary), Shoulders (secondary)
• Pump: Excellent fullness and vascularity
• Notes: Strong energy throughout; arms prioritized over shoulders
• Next Goal: Gradually increase cable and barbell weight or add slow negatives to improve hypertrophy response

Today’s Gear

2 iu of HGH in the morning (before the workout) + 2 iu of HGH after dinner
100mg of test c
100mg of Eq

Pinning schedule
-eod for test c and eq.
-hgh twice daily

Welcome into the community