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A++ we love itThanks very much bro! I appreciate that and all the support means a lot
Veteran Log First Testosterone Cycle and Beginner Training Log
- Thread starter vanlife_gymbum
- Start date
Thanks so much for all that feedback brother. You're definitely gold yourself and one of the brain childs on here that has so much knowledge to spew about seemingly anything and it adds to all the other knowledge getting put out on EVO over and above diet/peptide/gear talk which you'll catch up on in no time with your brain and over time. You've been an amazing contribution and open, honest, and willing since you arrived here. I'm pumped for your podcast you have so much life you've lived they'll have to pick and choose to keep it under an hour!
Seems like you're more motivated than ever. You've honestly changed my views on people who are homeless. plus my own experiences going through that. when i was younger i used to beat up the homeless as a teenager with my friends and we would steal their stuff @vanlife_gymbum
I’m not too sure it’s always a good thing. I’ve been caught up in a bunch of drama between a handful of chicks and I never even slept with any of them. It all started with me gently turning down the advances of a 20 year old. Which wasn’t that easy to do. I’m no stranger to woman problems but idk, this is different. I need a different environment or something
You gotta up your cardio and work on your flight-response reflexes bro
Yes I do
Will be goodAw thanks bro! I'd do near anything to pay you guys back and support the forum
@vanlife_gymbum EVO family loves you! you bring a new dimension to the forum. you are my #1 bum!Thanks a lot bro
Thanks bro I really appreciate that
Got an update for you atcually, I'm pretty sure it was you who asked me if I had a kitchen in my van on my first week here and things are heating up up in that department... I recently got given 6 batteries from industrial UPSs and turns out two of the old guys that volunteer on the steamship with me were autoelectricians before retirement and offered to help install them. I already had the wires and shit needed to hook them up to the alternator so soon I might have an outrageous amount of power.
Most people have one or two of these but since I just got 6 for free, like five grand worth of batteries easy, I'll give two away and have four in parallel which will take load of any one given battery (I learnt that from vaping
) so will not only have massive capacity but also not drain anywhere near as fast.I also had some things in boxes that I'd been slowly buying up before my income was pre-spent on eggs, whey and steriods like a new cast iron double burner element and a large LPG bottle for it, and a cabinet to put it in, that's the base of the 'pile of shit' you sometimes see next to my bed in my photos.
Also keep seeing 'mini bar fridges' for free around for some reason so I can likely get one of those to store retatrutide and and stuff in and be able to power it. Most people buy really expensive low power fridges or electric cooler boxes, some yoi can hardle fit a bottle of milk in which was my primary interest at the time, but retatrutide put a stop to that lifetype habit seemingly overnight.
And most importantly I'll be able to setup my god damn computers again and use Linux and a keyboard like a normal person.
Fans of my content length are in for a treat, so far everything I've done on Evo has been from my phone, however on a normal keyboard I can type over a hundred words per minute and I've got some thoughts saved up to share
I take it you have an inverter already? I’ve got a couple good ones I picked from old bucket trucks. My RV has the generator removed so I’m toying with the idea of batteries and perhaps some solar as well, but I am no electrician.Thanks bro I really appreciate that
Got an update for you atcually, I'm pretty sure it was you who asked me if I had a kitchen in my van on my first week here and things are heating up up in that department... I recently got given 6 batteries from industrial UPSs and turns out two of the old guys that volunteer on the steamship with me were autoelectricians before retirement and offered to help install them. I already had the wires and shit needed to hook them up to the alternator so soon I might have an outrageous amount of power.
Most people have one or two of these but since I just got 6 for free, like five grand worth of batteries easy, I'll give two away and have four in parallel which will take load of any one given battery (I learnt that from vaping
I also had some things in boxes that I'd been slowly buying up before my income was pre-spent on eggs, whey and steriods like a new cast iron double burner element and a large LPG bottle for it, and a cabinet to put it in, that's the base of the 'pile of shit' you sometimes see next to my bed in my photos.
Also keep seeing 'mini bar fridges' for free around for some reason so I can likely get one of those to store retatrutide and and stuff in and be able to power it. Most people buy really expensive low power fridges or electric cooler boxes, some yoi can hardle fit a bottle of milk in which was my primary interest at the time, but retatrutide put a stop to that lifetype habit seemingly overnight.
And most importantly I'll be able to setup my god damn computers again and use Linux and a keyboard like a normal person.
Fans of my content length are in for a treat, so far everything I've done on Evo has been from my phone, however on a normal keyboard I can type over a hundred words per minute and I've got some thoughts saved up to share
Yeah I'm not an electrician either
you have an RV? If you're thinking about DIY shit there's this awesome (and hot) Canadian chick on YouTube who is onto her forth van build and videoed the whole thing each time and tried different styles and materials so pretty much has four different takes on any given subject. I've been going through her insulation videos lately. As far as trial and error and extracting lesson learnt for next time she's a pro. Went from knowing zero to where she is now just with forums and videos and trying things herself... and Canadian winters are a lot more serious than NZ anything so I trust what she says as she's still alive.I think I'm going to try coat in inside of mine with RIPO to halt rust further, line it by glueing old carpet from the ship to the roof, getting polystyrene from dumpers even though I think that shit is evil about 5cm thick then re-enclosing the wooden side panels of plywood it used to have by the looks of it. And hopefully that helps. Spring is rapidly approaching and currently it'skterly a metal box, I'll cook in here soon if I don't work on it.
I have a shitty 300W inverter and a better but currently broken one that I need to get one of the old guys to fix for me, and I have a battery box that I bought for my van that got stolen that's still in its box, might be able to use that and daisy chain the others to it. The adapters and shit for the alternator hookup are designed for the box, this thing.
Well hell, let's hook up some speakers and a sub and get a tailgate BBQ party going at the van. Karaoke can be plugged into it too and a big screen playing the 2025 Mr. O in the background. BYOB and BYOG (gear)Thanks bro I really appreciate that
Got an update for you atcually, I'm pretty sure it was you who asked me if I had a kitchen in my van on my first week here and things are heating up up in that department... I recently got given 6 batteries from industrial UPSs and turns out two of the old guys that volunteer on the steamship with me were autoelectricians before retirement and offered to help install them. I already had the wires and shit needed to hook them up to the alternator so soon I might have an outrageous amount of power.
Most people have one or two of these but since I just got 6 for free, like five grand worth of batteries easy, I'll give two away and have four in parallel which will take load of any one given battery (I learnt that from vaping
I also had some things in boxes that I'd been slowly buying up before my income was pre-spent on eggs, whey and steriods like a new cast iron double burner element and a large LPG bottle for it, and a cabinet to put it in, that's the base of the 'pile of shit' you sometimes see next to my bed in my photos.
Also keep seeing 'mini bar fridges' for free around for some reason so I can likely get one of those to store retatrutide and and stuff in and be able to power it. Most people buy really expensive low power fridges or electric cooler boxes, some yoi can hardle fit a bottle of milk in which was my primary interest at the time, but retatrutide put a stop to that lifetype habit seemingly overnight.
And most importantly I'll be able to setup my god damn computers again and use Linux and a keyboard like a normal person.
Fans of my content length are in for a treat, so far everything I've done on Evo has been from my phone, however on a normal keyboard I can type over a hundred words per minute and I've got some thoughts saved up to share
I am pretty good at cheap dates, and one effective one is I have this little projector that was $200, I talk to them about TV shows and shit while driving to this abandoned carpark in town that has a nicely painted wall and I get them to load whatever they watch (generally reality TV dating shows) onto their Netflix on their phone (not yet encountered one that doesn't have Netflix) and plug their phone into the projector, get the beanbag down and open the side door and blast the projector onto the wall and they love it. Haven't yet made it through an entire episode yet
I haven't tried karaoke since I got sober
have you? When I get this battery system online I'll try add karaoke - could just use the projector and load spotify with the lyrics on, that already does it karaoke style. I have a USN star projector thing I bought for my son but couldn't send due to covid that's basically a disco ball, it even changes colour based on the musicThanks for the idea bro
Hahaha that's gold bro! and entering my vocabulary immediately.
you should collab with her man. maybe she can fly to you or vice versa and you guys can do a video together. would be a good one @vanlife_gymbumYeah I'm not an electrician either
I think I'm going to try coat in inside of mine with RIPO to halt rust further, line it by glueing old carpet from the ship to the roof, getting polystyrene from dumpers even though I think that shit is evil about 5cm thick then re-enclosing the wooden side panels of plywood it used to have by the looks of it. And hopefully that helps. Spring is rapidly approaching and currently it'skterly a metal box, I'll cook in here soon if I don't work on it.
I have a shitty 300W inverter and a better but currently broken one that I need to get one of the old guys to fix for me, and I have a battery box that I bought for my van that got stolen that's still in its box, might be able to use that and daisy chain the others to it. The adapters and shit for the alternator hookup are designed for the box, this thing.
View attachment 128994
bros much EVO family respectThanks a lot bro
So obviously Canadian. Looks like an American hottie but with filters
I live in the very heart of the rust belt. Roads so salty it looks like snow. Rust inhibiting paint does work, but it’s a constant battle and the stuff is blatantly toxic so be careful in your living space.
If you could fashion screen doors behind you cargo doors, with maybe a fan built in, you could keep the temp down
God no karaoke is exclusively for whilst hammered.I haven't tried karaoke since I got sober
For a good time call Hanna Hussein. She's my type and is a total fuckin smoke show hottie.
She is hot. I’ve had exactly one gf who was serious in the gym. She’s natty, but you would question it but when you know, you know. She’s just a genetically gifted Sicilian mutt hahaha.
My pets taste is definitely for natural women, but I could be persuaded, certainly. I mean, how are you gonna tell a chick like that “no” anyway?
Heavy Leg Press Day
New PB @ 109kg
New PB @ 109kg
I listened to a very inspiring podcast episode yesterday and highly recommended you do also:
I also suddenly had a bright idea.
You think just because I'm homeless I miss out on the trappings of regular white-trash life?
Nah, I also have a car on blocks in my front yard.
It's been kinda playing on my mind though.
It's a 1997 Toyota Estima and I spent all winter lying in it, can't stand up but it's pretty roomy for an SUV. I was planning on giving it to a tourist but it's probably more of a burden to them now.
I could sell it to a wrecker for $500 probably and use that money to buy more of my summer stack up.
Lately charities have been putting flyers I under the window wipers and someone left a bag of towels at it.
Very nice of them but I don't like this attention, especially because I'm over the other side of the park now. It's registered in my name but the registration expired.
The police won't do anything because I'm also a registered homeless person (long story) and they don't want to be seen to be "targeting the homeless".
What a fucking great country this is. $500 would be 20 x 10ml EQ ampules and 3 blood tests.
Spring also started creeping in a bit. It's been raining overnight and still but I can feel spring coming finally.
People are out doing shit.
There's a halfpipe about 30 meters from my van and there were skateboarders when I returned from the gym at 1am last night.
I love that shit. It's cardio season.
Second month supplies arrived from Life Forge
Check out my touchdown pictures thread in the NZ Sources sub forum.
Carbs in before gym like @LevButlerov said to
Testosterone in like the Gods said to:
Peptides in. Shakes in.
I found this girl on reddit who runs monthly "darkwave night skate" meet ups where she gets her giant N.W.A style 1980s ghetto-blaster and blasts darkwave music and leads 30 goth looking rollerskaters and skateboarders through the city on a big loop.
That seems like a good place to get cardio in and meet loose woman. I never miss an opportunity to disrupt traffic too, it sounds pretty funny.
Started on Stairmaster again.
One of my friends is a closeted homosexual who tries to act straight by saying things such as "the stairmaster is for woman"
You know the type of guy who's gonna be waiting for the elevator when his apartment building is on fire
Not a master of the stairs like I'm training to be.
Heart rate to 173bpm this time, holy fuck.
But I do appreciate what the stairmaster does for woman.
More than he'll ever know.
It's moved down every day this week. I have never before ever seen it move at all, so, things are changing.
I'm not a mirror guy but shit, I'd fuck me.
Bar-Squats
Used a 20kg plate on the floor again, but bailed on the bench behind after one set and went all the way down, I can keep my chest out or up stay straight.
Definitely getting better, I'll take another form video soon
Bar x 12
Bar x 12
Bar x 12
Last set I added a 5kg plate each side to see if that made the bar more stable like some people suggested to me
And did 10kg x 12 which was manageable but noticeably more difficult, I do see what they're saying about stability but I'm gonna stick with the bar for now and try push up the volume as per the Monster-approved plan.
Leg Extension
27kg x 16 extra reps due to adjustments
32kg x 12
36kg x 12
41kg x 12
46kg x 12 legs were wobbly after that
Did two sets of shrugs at 20 then 22kg while waiting
Leg Curl
32kg x 12
41kg x 12
46kg x 12 last set seemed easier 1st set
Leg press
82kg x 12
91kg x 12
100kg x 12
109kg x 12 that did me in, calf raises cancelled
First time doing 100kg since the PT and the 109kg is the heaviest I've even gone on it.
It's a Nautilus one that starts in the down position opposite of the Hammer Strength plate loaded machine
Next half of the stack looks ahh, heavy
"Listen guys:
If you're not pushing your asses in the gym to train legs properly;
If you're not getting under the god-damn bar;
If you're pussy-footing your way out of heavy squats and leg presses;
If you're not doing the rest-pause;
If you're not really putting your heart and soul into this stuff, and I don't care weather you want to be a crazy freak strongman, crazy freak power lifter, or make Tom Platz cry when he sees your quads;
I don't care if you don't want those things that, you know, make people stop and look at your legs in the street. Maybe that's not your thing;
But if you're not putting some effort into your legs, if you do want crazy muscles, if you do want crazy strength, if you do want to go up there and flip fucking five hundred kilo tires;
Get your ass into the gym."
--@Mobster
If you're not pushing your asses in the gym to train legs properly;
If you're not getting under the god-damn bar;
If you're pussy-footing your way out of heavy squats and leg presses;
If you're not doing the rest-pause;
If you're not really putting your heart and soul into this stuff, and I don't care weather you want to be a crazy freak strongman, crazy freak power lifter, or make Tom Platz cry when he sees your quads;
I don't care if you don't want those things that, you know, make people stop and look at your legs in the street. Maybe that's not your thing;
But if you're not putting some effort into your legs, if you do want crazy muscles, if you do want crazy strength, if you do want to go up there and flip fucking five hundred kilo tires;
Get your ass into the gym."
--@Mobster
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Ah fuck, I didn't even think of that, that's a very good point.. I don't know how to get around that actually. But the weather is getting better and my friend ready cut a whole bit out and welded in it to replace one bit but I can't work on it whole it's raining and it hasent stopped raining for like 4 months haha. I wouldn't have done it anyway tbh.
I moved to the other side of thr Park because I was right on the beach which was great for some things, and its hard not to be happy waking up to the sound of waves and surfer girls giggling every morning but I parked there for a year in the camper van that got stolen and it was completely fucked from the sand
so I know what you mean.Is that why they call it thr rust belt? Coz it's sandy? I have this rock salt from some place near Utah I think it was, suppost to be more pure than sea shit, I always wondered how that would affect things. I've never seen any salt based natural landscapes apart from the sea.
Hmmm, that's atcually a cool idea. Only the back doors work, but only from the outside so I have to climb over the front seats and use the driver side door to get out, but and enter from the back. I could make that work. I saw a thing like that to make the back of an SUV with the rare boot door up into a shower room with like this tent thing I imagined might be like what you're describing
Ah fuck, I didn't even think of that, that's a very good point.. I don't know how to get around that actually. But the weather is getting better and my friend ready cut a whole bit out and welded in it to replace one bit but I can't work on it whole it's raining and it hasent stopped raining for like 4 months haha. I wouldn't have done it anyway tbh.
I moved to the other side of thr Park because I was right on the beach which was great for some things, and its hard not to be happy waking up to the sound of waves and surfer girls giggling every morning but I parked there for a year in the camper van that got stolen and it was completely fucked from the sand
so I know what you mean.Is that why they call it thr rust belt? Coz it's sandy? I have this rock salt from some place near Utah I think it was, suppost to be more pure than sea shit, I always wondered how that would affect things. I've never seen any salt based natural landscapes apart from the sea.
Hmmm, that's atcually a cool idea. Only the back doors work, but only from the outside so I have to climb over the front seats and use the driver side door to get out, but and enter from the back. I could make that work. I saw a thing like that to make the back of an SUV with the rare boot door up into a shower room with like this tent thing I imagined might be like what you're describing
Oh wow she's got tons more content now. I like fat lazy chicks personally but Hanna Hussein is so pretty and such a cool chick. I knew about her prior to her joining YouTube because she helped my workmate in Australia when she started growing a beard. A really guinely great person and it's badass she's talking about that shit, especially the details like the stack in the video you posted, she's up against some fucking dark forces. I did see the first video she ever did but that was all there was for ages. I'll go check all her updates out. There's a similar Australian chick I think you'd like but I can't for the life of me remember her name. She got popular from thirst trap selfies in her car outside the gym but atcually had technical content that wasent as popular.. and she had a company that sold caffine versions of zinns or whatever those nicotine pouch things they have in America are called. I'll link you when I remember
It’s because all the cars rust to the point of being worthless in 15 years, often less. They salt the roads all winter or else the constant snow melt and refreeze makes driving literally impossible. So they dump freight ships worth of salt all over the road all winter long and it gets into every tiny little crevice of your car and completey destroys it, it’s only a matter of time. You can slow it down, never stop it
I’m thinking 2x2 wood frame, inside the cargo doors. With a little hinged door and a framed out window for a window fan. So you open the back doors, then there’s a screened wall with a door. But it could be done even with flexible screen and magnets!
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Big effort today, hitting that 109 kg leg press PB after all that cardio shows hardcore.
The squat form work and full range depth are paying off fast, the quads are clearly responding.
Good move dropping calf raises when fried, better to keep quality high. The stairmaster and leg extensions together will thicken your legs up if you stay consistent.
I have a mad crush on her. She's so honest and real she even talks about how her clit grew and she likes it! I love a chick that just says it!!!!
Great leg pressing and congrats on your PB that's what it's all about. Next time use that weight and do one extra rep or go down one pin and try those same reps.
Heartrate at 173 bpm, LOVE IT! Killin it bro!
@vanlife_gymbum haha i love it man. sell your car for gear. that is what being a juicehead is all about
Alright man deal! thanks bro I think I need to start pushing it up slightly on everything. The one heavy leg day and one high-rep bar-squats only day modification seems to be working well, I can't manage the two big leg days a week I used to now the volume of other stuff has increased
I don't think you're on enough gear to really do two huge heavy leg days every 4 days. So if once a week is all you can muster that's fine bro. You'll come back recovered and stronger each time almost guaranteed.
Yeah that's definitely the case bro. I was getting away with it when I was natural because that's basically all I was doing apart form the PT session. Something about leg training just felt so primal and good and it was the first thing I had memorised a routine for so required no thinking or planning, just walked into the gym and started. I spent the first half of this year in bed in a shitty SUV withdrawing from methadone due to the aggressive taper I did.
But sometimes after being awake lying there for a few days with only going out for a few walks I'd get up at 3am and go do that hacksquat and leg press session and blast heavy metal music throughout the gym. There's a fancy sound system but they bought it from Ali Express and didn't go out of their way to protect it, I just got the dodgy Chinese app off their Alibaba page and then could control the gym sound system. When there was nobody there it was safe to put some heavy shit on and push some heavy shit. Then I'd be able to sleep and sometimes slept for 30 hours. I'm glad that's over.
I'll try and clear it up without chipping into your morning with too many words:
- I currently have a large Ford Transit van, which I only got a few weeks prior to joining Evo, it was completely empty, that's where I post from and live
- Four years ago while still employed I bought a nice camper van and started vanlife, quit working and drove it to Wellington, I'm originally from Christchurch in the South Island
- About six months later the camper van got stolen, making me not pretend homeless but atcually living on the street homeless
- Decided that was not gonna work with my drunkenness and it being winter, moved in with a girl from Tinder I met the week prior. She owned a 2nd hand record store and let me stay out the back in exchange for manning her store in the mornings, which was fun and the arrangement was cool for a while
- My inability to fuck due to low testosterone increasingly became an issue. I went out for a packet of cigarettes, so to speak.
- I fiddled around with some old accounts in Australia and had enough to buy a shitty 1996 Toyota Estima, an SUV already converted to live in off a Mexican couple who just finished their working holiday visa. Can't stand up in it but whatever, I'm short and it was cool. It was good to be alone again and read books and this is when I did an aggressive methadone taper and was bedridden most of the first half of this year until I got the PT and that bridged the six months until Evo and testosterone and swinging from feeling really bad to where I am now, feeling amazingly good.
- Got the big Ford Transit but it was still winter and raining all the time, hard to work on it. Getting a few Spring days lately
- I'm getting increasingly worried that I now have a fucked deregistered car on the other side of the park.
- I think up idea to sell it to a wrecker so I don't need to tow it or deal with it anymore, and to spend the money on steriods and blood-testing.
You absolutely inspired me, I was lurking listening to your podcast for more than a year before I joined here.
I have entire notebooks and documents full of quotes from you and @stevesmi which since you dig it I will format up more of my favorite quotes like that and post them more often. I love it how you can deliver stuff like that off the cuff.
The tone and delivery is so natural, you can't fake stuff like that, even with a team of speech writers. I don't think I'll ever achieve your level, being able to pick up chicks over the radio and shit, but I like to aim high.
Thank you for all you do for us @Mobster - truely.
Awesome update mate!
I'm someone who finds backs squatting easier with some weight on the bar. From memory of your previous video (or photo?) you've got good flexibility and can hit full depth alright. I reckon it's worth adding some weight but just do it slowly.
76kg seems like crazy progress. I thought I saw your weigh-in at 80 odd recently.
i've heard of this christchurch in the news. didn't they have something big happen like a murder or something? seems like you guys have nothing ever but that made world news @vanlife_gymbumI'll try and clear it up without chipping into your morning with too many words:
At least I gave brevity a crack
- I currently have a large Ford Transit van, which I only got a few weeks prior to joining Evo, it was completely empty, that's where I post from and live
- Four years ago while still employed I bought a nice camper van and started vanlife, quit working and drove it to Wellington, I'm originally from Christchurch in the South Island
- About six months later the camper van got stolen, making me not pretend homeless but atcually living on the street homeless
- Decided that was not gonna work with my drunkenness and it being winter, moved in with a girl from Tinder I met the week prior. She owned a 2nd hand record store and let me stay out the back in exchange for manning her store in the mornings, which was fun and the arrangement was cool for a while
- My inability to fuck due to low testosterone increasingly became an issue. I went out for a packet of cigarettes, so to speak.
- I fiddled around with some old accounts in Australia and had enough to buy a shitty 1996 Toyota Estima, an SUV already converted to live in off a Mexican couple who just finished their working holiday visa. Can't stand up in it but whatever, I'm short and it was cool. It was good to be alone again and read books and this is when I did an aggressive methadone taper and was bedridden most of the first half of this year until I got the PT and that bridged the six months until Evo and testosterone and swinging from feeling really bad to where I am now, feeling amazingly good.
- Got the big Ford Transit but it was still winter and raining all the time, hard to work on it. Getting a few Spring days lately
- I'm getting increasingly worried that I now have a fucked deregistered car on the other side of the park.
- I think up idea to sell it to a wrecker so I don't need to tow it or deal with it anymore, and to spend the money on steriods and blood-testing.
You absolutely inspired me, I was lurking listening to your podcast for more than a year before I joined here.
I have entire notebooks and documents full of quotes from you and @stevesmi which since you dig it I will format up more of my favorite quotes like that and post them more often. I love it how you can deliver stuff like that off the cuff.
The tone and delivery is so natural, you can't fake stuff like that, even with a team of speech writers. I don't think I'll ever achieve your level, being able to pick up chicks over the radio and shit, but I like to aim high.
Thank you for all you do for us @Mobster - truely.
Yeah it was destroyed by an earthquake in 2011, but I moved away when I was 15 to Auckland (the biggest city) and moved to Australia earlier that year where I lived for ten years.
I tried moving back to be near my family but it was not the place I knew, the spirit/soul of it as dead. I would have thought rebuilding would have been cool eventually, but I can barely believe it was New Zealand at all.
Wellington however is the best city I've lived by far. I've lived for five years or more in Auckland, Melbourne, Brisbane, two years in Tokyo and a few six month contract stints in Hong Kong and Kualua Lumpur and Singapore. It's nothing like any of those places.
It's the capital but population is only 250k and there's not many highways which means less trucks which means there's not a McDonald's on every corner. There's only one lf them in the entire central city. It's got a real alternative arts and culture vibe, like funky bookstores and record shops, whacky goth chicks, hipster artists, all sorts of weird shit I wouldn't be able to explain. There nature EVERYWHERE, it's sol green. It's built around the ocean, lots of surfing and beach culture.
Underground heavy metal is huge here, there's raves in summer, skateboarding is a thriving culture and there's skateparks everywhere. There's a halfpipe about 50 meters from where I park, I intend to get some serious cardio in there this summer. There's two professional roller derby teams and since we're soo progressive it's a mixed gender sport here. Really keeps your ego in check being beaten up by a girl in front of everyone.
Where do you live bro?
i had no clue they had earthquakes there. wow. wonder what the natives thought when the ground was shaking
Cheers bro
squats are a big focus, gonna keep trying stuff until it's part of my routine forever. I should make the effort to go to the hacksquat over the road more though, I was progressing pretty heavy on that but stopped when the nice gym with no kids allowed opened hahaI know bro! This has never happened before. It's like a switch flicked. The diet change and fasted cardio (hour walk to get methadone
) really are the main things I think but I walked a lot my whole life, it's a thing my family does that I just continued but combined with the diet it's killer.
the whole town was destroyed? that is nuts. @vanlife_gymbum we get hurricanes where i am at and we just rebuild each time
@vanlife_gymbum that's good that you're getting good information from the podcast. Seems like you definitely have a lot of stuff going on. I can't believe you moved in with a girl from Tinder. I mean, man, you seem like you are a ladies man jumping from couch to couch or bed to bed. LOL.I'll try and clear it up without chipping into your morning with too many words:
At least I gave brevity a crack
- I currently have a large Ford Transit van, which I only got a few weeks prior to joining Evo, it was completely empty, that's where I post from and live
- Four years ago while still employed I bought a nice camper van and started vanlife, quit working and drove it to Wellington, I'm originally from Christchurch in the South Island
- About six months later the camper van got stolen, making me not pretend homeless but atcually living on the street homeless
- Decided that was not gonna work with my drunkenness and it being winter, moved in with a girl from Tinder I met the week prior. She owned a 2nd hand record store and let me stay out the back in exchange for manning her store in the mornings, which was fun and the arrangement was cool for a while
- My inability to fuck due to low testosterone increasingly became an issue. I went out for a packet of cigarettes, so to speak.
- I fiddled around with some old accounts in Australia and had enough to buy a shitty 1996 Toyota Estima, an SUV already converted to live in off a Mexican couple who just finished their working holiday visa. Can't stand up in it but whatever, I'm short and it was cool. It was good to be alone again and read books and this is when I did an aggressive methadone taper and was bedridden most of the first half of this year until I got the PT and that bridged the six months until Evo and testosterone and swinging from feeling really bad to where I am now, feeling amazingly good.
- Got the big Ford Transit but it was still winter and raining all the time, hard to work on it. Getting a few Spring days lately
- I'm getting increasingly worried that I now have a fucked deregistered car on the other side of the park.
- I think up idea to sell it to a wrecker so I don't need to tow it or deal with it anymore, and to spend the money on steriods and blood-testing.
You absolutely inspired me, I was lurking listening to your podcast for more than a year before I joined here.
I have entire notebooks and documents full of quotes from you and @stevesmi which since you dig it I will format up more of my favorite quotes like that and post them more often. I love it how you can deliver stuff like that off the cuff.
The tone and delivery is so natural, you can't fake stuff like that, even with a team of speech writers. I don't think I'll ever achieve your level, being able to pick up chicks over the radio and shit, but I like to aim high.
Thank you for all you do for us @Mobster - truely.
bros i heard you going on the podcast. that must be a dream. i can't wait to listen to you! @vanlife_gymbumI'll try and clear it up without chipping into your morning with too many words:
At least I gave brevity a crack
- I currently have a large Ford Transit van, which I only got a few weeks prior to joining Evo, it was completely empty, that's where I post from and live
- Four years ago while still employed I bought a nice camper van and started vanlife, quit working and drove it to Wellington, I'm originally from Christchurch in the South Island
- About six months later the camper van got stolen, making me not pretend homeless but atcually living on the street homeless
- Decided that was not gonna work with my drunkenness and it being winter, moved in with a girl from Tinder I met the week prior. She owned a 2nd hand record store and let me stay out the back in exchange for manning her store in the mornings, which was fun and the arrangement was cool for a while
- My inability to fuck due to low testosterone increasingly became an issue. I went out for a packet of cigarettes, so to speak.
- I fiddled around with some old accounts in Australia and had enough to buy a shitty 1996 Toyota Estima, an SUV already converted to live in off a Mexican couple who just finished their working holiday visa. Can't stand up in it but whatever, I'm short and it was cool. It was good to be alone again and read books and this is when I did an aggressive methadone taper and was bedridden most of the first half of this year until I got the PT and that bridged the six months until Evo and testosterone and swinging from feeling really bad to where I am now, feeling amazingly good.
- Got the big Ford Transit but it was still winter and raining all the time, hard to work on it. Getting a few Spring days lately
- I'm getting increasingly worried that I now have a fucked deregistered car on the other side of the park.
- I think up idea to sell it to a wrecker so I don't need to tow it or deal with it anymore, and to spend the money on steriods and blood-testing.
You absolutely inspired me, I was lurking listening to your podcast for more than a year before I joined here.
I have entire notebooks and documents full of quotes from you and @stevesmi which since you dig it I will format up more of my favorite quotes like that and post them more often. I love it how you can deliver stuff like that off the cuff.
The tone and delivery is so natural, you can't fake stuff like that, even with a team of speech writers. I don't think I'll ever achieve your level, being able to pick up chicks over the radio and shit, but I like to aim high.
Thank you for all you do for us @Mobster - truely.
vanlife_gymbum another solid update with a lot of good details in it keep them comingDay 47: Carbs, Girls, Steam Ships
I missed posting an update yesterday for the first time in ages. I can't power my computers at the moment and been using my phone for everything which sucks. I spent the day finishing my guide to the New Zealand Needle Exchange Program for the NZ sources sub forum on which was difficult on the phone and I couldn't face writing a log entry, and I haven't done much else.
My Antabuse script expired yesterday so today I didn't get dosed at the pharmacy. I atcually don't know much about it apart from it being liver toxic and the countless stories I've heard in 12-step meetings of people attempting to drink through it. My own father has a pretty good one of his own from when he quit drinking in the 80s.
I just wouldn't have started it if I wanted to keep drinking, like I avoided methadone for a decade because it would screw up my herion tolerance then I'd to spend more and that was a line that represented more than I can handle. I was a director at a big-four finance company at the time, and was already spending everything. At the time it seemed smart to not take methadone and keep my tolerance in check
Antabuse was part of the hospital detox program and I'm glad I did it, but I should have stopped after a few months. I never think about either alcohol or antabuse, I go to the pharmacy every morning and they hand me a pill with one hand and liquid methadone with the other and I wash the Antabuse down with the methadone and that's it.
But lately I've been occupying my time researching and planning for my first stacked cycle this rapidly approaching summertime and am going to include an oral which made me start thinking about my liver. It would be foolish to take a livertoxic steriod on top of liver toxic prescription meds too.
Other preparations are to cease nicotine completely which will take some strain off my heart. I'm on month five of the NZ governments six month patch and gum program and tomorrow will go into the pharmacy and get 7mg patches for the last stretch.
I also plan to quit caffine/coffee for three months at the suggestion of @toddthelineman which I'm now fully on board with. I made a pros and cons list last Sunday sipping a long black espresso in one of Wellington's alternative cafes and knew I'd never be able to cut it out of my life.
Coffee survived the pros and cons list, not a single girlfriend has made it through one of those before. I decided I did not want to quit, it's greater than health in this case. Cafes are where I catch up with my parents and sister, where I meet business associates, where I meet Tinder dates the first time to make them feel safer, where I would go to read books if I had any money.
But I'm not doing any of that at the moment and in the case of the Todd's three month suggestion the pros outweigh the cons.
I've never attempted this before, I've had caffeine every day since on was 12, execpt for first two days in Japan in 2005 before I found out green tea is loaded with the shit and the two days I was in a coma in 2021.
Green tea gets you wired to Japanese specifications, they drink a whole 2L bottle every day at work. These are the people who invented methamphetimine and they know how to get wired.
On the second day in Japan I got a migraine for the first and only time and I'm worried about that happening again so I'm going to taper with caffine pills after I finish the last of my instant coffee which will be not far away.
Sticking with the program has worked with nicotine and that was a far more powerful addition.
I took a rest day yesterday due to getting no sleep the night before, and 5 hours the night before that. It was pouring with rain and galeforce winds working on the ship today and I was already wet and cold from the 5km walk there. Should really ask someone for a jumpstart so I can drive again.
The boiler engineer wasn't there who I was planning on helping in the boiler room and a new South American girl started volunteering today so I found her a locker and helped her pick overalls and caught her full on ogling me.
I was distracted (by Evo and plugging my phone in to listen to more Evo) and could feel her looking at me but I persisted with the phone..
I don't think this has ever happened with a stranger before outside of my imagination. I have to at least make eye contact and smile and talk to them...
After what seemed like two minutes I could still feel her looking at me still and when I finally looked over I caught her off guard, she was fully eye-raping me, biting her lip and everything... she got startled and embarrassed, it was awesome.
So Im starting to see there is clear benefits to showering every day... just kidding, she must have sensed the testosterone.
View attachment 128539
I thought @LevButlerov had been on the pipe when he first mentioned this to me but now I believe it. Woman have remote testosterone level sensors, it's amazing.
I only need one guess for what she's gonna be thinking about later.
People are friendlier to me in general too and I know it's not just me because I've always tried to have these friendly interactions with strangers, say hi when out walking, look people in the eye and smile, etc.. with you know, maybe a 70% success rate maybe but now it's wild, this couple with two Rottweilers were so keen to continue one of these interactions they followed me up the road until they'd made sure I heard their commentary on recent weather pattern changes.
I cannot lose focus now though, I'm not going to spend time with any new woman until half way through my cycle in summertime, else I might fuck this all up.
The nice old lady who feeds us carbs on the ship didn't like my walking in the rain and insisted she drive me home, robbing me of 7.5k steps but very nice of her, totals looked like this:
View attachment 128533
Im behind on a retatrutide dose and it's wearing off. I decided to take advantage of it and eat a bit. Four of these quarter sandwiches
View attachment 128542
And a few fistfuls of tomato, carrot and cheese and four oranges.
I had big plans to go to the gym, then at 7pm I made a big pot of rice so I can up my carbs as @LevButlerov instructed me to do in response to the sleepless night and it made me so sleepy I decided to bail and go to bed right then.
View attachment 128534
Also been salting up my shakes per his suggestion
View attachment 128540
View attachment 128541
But as the effects of the rice started wearing off and I thought about all that happened today I got a surge of energy and drive returned. Stayed at the gym until 1am. There was a girl who did leg stiff with cables for the whole two hours and two giant Maori guys that looked like Johnah Lomu and clearly played Rugby and they were fucking strong. I no longer wish I had the gym to myself, it's cool being around these people who are grinding at the gym at midnight
I have been researching and planning out my summer cycle pretty much exclusively the last few weeks. I've listened to every podcast episode related to the compounds I'm interested in, even ones about stacks I'm not interested in that contain one I am, don't make the mistake of thinking there won't be information of use in them.
There have been some big question marks, the biggest being not knowing where to get legitimate equipoise and turinabol. I got some good news today and this is no longer an issue.
The ball is back in my court where I want it, so it's up to me to make the next move. I've got just over two and a half months to save up the stack and have a plan to achieve it.
There's some great ideas for those not in a position to buy their entire stack in one go in these episodes:
How to run a 'value cycle' within a budget
Saving up or budget cycles?
I can't cheap out on gear, I need legit gear and willing to pay the normal price for it I just need to get one thing every week until I have it all. I have figured out a workable plan and now the souring issue is gone. This self-trt thing would fall apart quick if we couldn't get clean testosterone.
I'm very pleased with this development and that was motivation enough to put my clothes back on and go to the gym.
Scale moving now, used to not move, ever.
Lines up with switch to the Stairmaster. Machine said my heart got to 169bpm this time, nearly 15 minutes and I was dripping sweat
View attachment 128538
I got into a conversation about super sets with @2G2B after I noticed in his log he did the same set of exercises I did in the order, but I was doing that because the machines are all in a row:
View attachment 128536
I do this when the gym is quite. One set on each machine going one to the next with 30 seconds rest. Three laps, add 30 seconds rest each lap:
Nautilus Biceps Curl Machine
27kg x 12 seemed much easier than usual
32kg x 12
36kg x 12 very hard, last 3 reps noisy
Nautilus Chest Press
27kg x 12 not easier than usual
27kg x 12 easier this set
32kg x 11 to failure
Nautilus Shoulder Press
27kg x 12
32kg x 12
36kg x 12 0.5 rir
That's me for tonight.
Post workout carbs at 1:14am:
View attachment 128537
What a great fucking day.
Cheers bro
you don’t get alerted when I reply to to you either right? I'm trying to figure out how to interact with you guys who have their logs on the sister forums and let you know I'm not ignoring you guys
Thankfully what I mentioned and the gym stuff is the entirerity of what I have going on haha. I'm sure most people could solve all this in a lunch hour. The lady I mention a lot who is so skilled at leeching she got the the government to pay for her van build is returning to town today, I'm gonna hit her up for help with this
Moving in with the Tinder chick was a mistake but my 20 years in the corporate world did not prepare me for street life
I got back to where I parked my van and found it gone and say down on the road where it used to be parked while it dawned on me that I'm atcually fucking homeless.I'm not from this city, else I would have just gone and burdened my parents again
but it's also not quite as crazy as it sounds. She had like a house and child and shit, I never went there just slept at her record store and drank 6 litres of cask wine a day until I went to detox. That's why I only helped until lunchtime, my customer service skills deteriorated after the first cask of wine.But also I'm more of a serial monogamist, I just really like woman but when I got on methadone my test started crashing and I got physical problems from that. I also could get way off base with this, maybe jts the methadone itself, but then why has injecting testosterone fixed it all so quick? I'm second guessing myself becuse I tried to get the testosterone results from the clinic and asked what the results were and the guy said "ah, it was 32"... and it didn't improve from there but he said "i dunno the numbers man the reference range went up to 29 and you're 32, you're a super producer!". This is what free healthcare gets you bro. My mind was racing, I BET you what they do is measure you against other men on the methadone program! I can't believe he'd say that out loud, I felt embarrassed but he was the one talking, it was weird.
When girls want to fuck and you don't it really chips away at their self esteem, I couldn't handle it any longer. But I have to say there's upsides too. I've had theee hardons this year and haven't had to do anything about it since last year. That's frees up some time for other pursuits.
But I like spending time with them too. Like go walking or fire juggling on the beach or I don't know, just miss hanging out with them. I'm gonna start my first stacked cycle soon, and half way through that I'm gonna start letting them hang out with me again
New Zealand accent is pretty exotic where I’m at. You could pick up way more chicks than you could get through on a vacation here hahahaThanks brother! What do you think I sound like? Recon you'll understand me?
Especially in the like medium sized cities. You might need a body guard. Lmk
Hahah you'd think so right but I tried that in Reston, Virginia at a night club and initially it was gold but we'd get stuck in very strange loops like "how can it be winter there, it's summer duh!" when they broached the topic to begin with. Then their girlfriends would chime in and I'd just stand there why they argued about this... it was.. I dunno man. It happened at the course I was on too, which was bored TSA agents and other scum who didn't want to be there talking amongst themselves. They don't listen and I pushed the theory, if they'd make a statement I'd escalate. One agent of some type wearing a fucking PISTOL on his hip like a cowboy or some shit asked me the most ridiculous thing, and I looked him in the eye and said "this is why you never win any wars" and waited... and he just carried on. They don't listen. They're not talking to each other. They're just.. there.
But then I've had American friends my whole life and none of them were like this. It's a very confusing place. My first trip when I was 17 to San Francisco nd Nevada was better, work sent me to a conference but I got too drunk and then had to read a review in the newspaper so I could report back on how it was. Good by all accounts
On the way back from Virginia I spent the night with a girl from NZ who was having a similar experience
so I did get laid in America, just not how I expected haha.After last Saturday I think I need to re-evaluate where I stand in the sexual market place. I think my stock has gone up in value due to injecting testosterone.
Ah yes! It’s a big place and there’s some places where being exotic won’t get you anywhere. But if I took you to Art Scene in my hometown you’d be in trouble hahaha. I remember going out with a gf and a couple of her hot, loose friends. And there was a British guy. Not bad looking, he was like, skinny, ok looking dude. But the accent was killing them and they are literally vying for who was going to fuck him. Her didn’t that night but he got one of their numbers, the one with the HUUUUGE tiddies and if he didn’t do it it’s only his fault lol. That’s how they beHahah you'd think so right but I tried that in Reston, Virginia at a night club and initially it was gold but we'd get stuck in very strange loops like "how can it be winter there, it's summer duh!" when they broached the topic to begin with. Then their girlfriends would chime in and I'd just stand there why they argued about this... it was.. I dunno man. It happened at the course I was on too, which was bored TSA agents and other scum who didn't want to be there talking amongst themselves. They don't listen and I pushed the theory, if they'd make a statement I'd escalate. One agent of some type wearing a fucking PISTOL on his hip like a cowboy or some shit asked me the most ridiculous thing, and I looked him in the eye and said "this is why you never win any wars" and waited... and he just carried on. They don't listen. They're not talking to each other. They're just.. there.
But then I've had American friends my whole life and none of them were like this. It's a very confusing place. My first trip when I was 17 to San Francisco nd Nevada was better, work sent me to a conference but I got too drunk and then had to read a review in the newspaper so I could report back on how it was. Good by all accounts
On the way back from Virginia I spent the night with a girl from NZ who was having a similar experience
After last Saturday I think I need to re-evaluate where I stand in the sexual market place. I think my stock has gone up in value due to injecting testosterone.
Oh yeah man I could say the same for you. Wellington is the capital/seat of government in NZ but you wouldn't know it, it's a full on liberal arts city. Americans do well here too. Can't say that for too many places I've been tbh...
Hahaha yeah man those guys clean up even in the west, only places they fail is in Asia. When I worked at a Big 4 finance company it was packed with these guys. I identified several types, there's the standard accent like Mobster has, then there's like a standard "poncey" accent, not sure how to describe it, like that British actor from the romantic comedy I haven't seen woman cite as an example of 'charming', thing it was that actor who couldn't help rolling down to the ghetto in La and picking up hookers but don't quote me on that. Then there's like an even poncier version like faux-royality. And then you start defending down the lower classes where they get more and more incomprehensible but not many of those travel in my circles. There was groupies for these in Sydney, and Big 4 bars. If went into one of these with. Deloitte polo shirt on you would have recent graduate chicks throwing themselves at you, it was fucking bizarre at first but just how it was. If I was a chick I'd probably do that too
@vanlife_gymbum amazing work I genuinely enjoy your logs!
Bros. I think you'll sound like a dude with a weird accent.Thanks brother! What do you think I sound like? Recon you'll understand me?
ah okay. i think even monogamist people like to have some fun time thoughThankfully what I mentioned and the gym stuff is the entirerity of what I have going on haha. I'm sure most people could solve all this in a lunch hour. The lady I mention a lot who is so skilled at leeching she got the the government to pay for her van build is returning to town today, I'm gonna hit her up for help with this
Moving in with the Tinder chick was a mistake but my 20 years in the corporate world did not prepare me for street life
I'm not from this city, else I would have just gone and burdened my parents again
But also I'm more of a serial monogamist, I just really like woman but when I got on methadone my test started crashing and I got physical problems from that. I also could get way off base with this, maybe jts the methadone itself, but then why has injecting testosterone fixed it all so quick? I'm second guessing myself becuse I tried to get the testosterone results from the clinic and asked what the results were and the guy said "ah, it was 32"... and it didn't improve from there but he said "i dunno the numbers man the reference range went up to 29 and you're 32, you're a super producer!". This is what free healthcare gets you bro. My mind was racing, I BET you what they do is measure you against other men on the methadone program! I can't believe he'd say that out loud, I felt embarrassed but he was the one talking, it was weird.
When girls want to fuck and you don't it really chips away at their self esteem, I couldn't handle it any longer. But I have to say there's upsides too. I've had theee hardons this year and haven't had to do anything about it since last year. That's frees up some time for other pursuits.
But I like spending time with them too. Like go walking or fire juggling on the beach or I don't know, just miss hanging out with them. I'm gonna start my first stacked cycle soon, and half way through that I'm gonna start letting them hang out with me again
Oh yeah bro, don't get me me wrong here haha. Probably not gonna get another girlfriend for a long time now. And I atcually turned down an opportunity that threw itself my way last weekend, gotta stay focused. I can safely say I've never done that before...
Day 50 & 51: Test is Best
Pin First, Questions Later
Pin First, Questions Later
Cracked a new bottle of testosterone, friend returned to park, weight dropping steady, muscles growing.
Great fucking day.
Schemes were hatched.
I jerked off successfully for the first time in over a year. That will be the 4th erection I've had this year, but the first time I atcually did anything about it since the 28th of December last year, a few hours prior to going out for a packet of cigarettes when I had to obligation shag my last girlfriend so she didn't start thinking I might run away.
My vanbum friend returned from staying with her family out of town due to her broken down van today, the one who got the government to pay for her van build.
Hers is European, hard to get parts for, expensive. Technically a truck and classified as such by the powers that be. More expense. Fuck that. I bought my Ford Transit off her son.
She's an absolute master of thr social welfare system and I'm secretly really pleased she's back. There's kinda strength in numbers and the two of us have huge vans and lined up together I don't think it looks like a good target.
I bought her a Lumibat when I bought one. It's a batton with a blinding strobe torch on it. You blind them with the torch then whack them over the head with it or use the time to get in the front and go.
And I made up with the bum from the big gym.
They're both Maori and like, shes in my van so I'm with her and, that seemed to open this guy up.. I lived in Australia for so long I forgot what all this shit means but we're all bums at the park now
"Just another bare bum in the shower" as Choper Reid put it.
There was no time for the finer points of ethnic affairs and we got right down to it and swapped leeching tips. Conspiring in public. If there was one more person it would have been group loitering and conspiracy. I kept notes because we all have action items on our todo lists. From what I remember:
- How to get access to the city mission food bank: you go into the dole office and get a letter of some type (wrote it down) about how they wobt guve tou any more dole mkney for food or some shit, i think this is a measure to stop people abusing it. Then go to the city mission to the food bank entrance and they give you a sheet of items and you tick off what you want.
- They also have free washing machines there. I have not used one for like six weeks so that'd probably be a good idea.
- Every Sunday a mobile washing machine van comes to the community centre near the beach and vanbum girl wants to meet there. I think she's using me as a reminder... the nerve. A failing strategy in any case, but maybe one day we will make it there.
- We can get "shower tokens" which are basically free entry to the local public swimming pool once a day to shower, they have communal hot tubs and saunas and lap pools and probably other stuff. I used to pay $9 each time to go to the hot tub in winter so that's cool. I do want to swim more.
- Few grey area things I better check the legal status of before I encourage them.
My Dad recons the Krishnas are all sexual degenerates and he really doesn't like them, but I've got my coin ready for when they try and give me that book again haha.
She said I've changed a lot since I saw her last, maybe 3 weeks ago, I did write about it in my log but couldn't find it to get the date.
She helped herself to a feel of my arm.
Cracked a new bottle of Pinnacle Preformance Labs Test E today, the one Rob from AUStarLabs sent me for free to help me with my log a couple of months ago.
I made a touchdown picture thread with pics of it:
AUStarLabs Test E Touchdown Pics
This gear was the first thing I ever pinned. It's still so cold in my van that it crashes, I'm a little rusty with the pin trick @LevButlerov taught me and look and what I've done:
Just fucking left it there bubbling out the top, god fucking damnit. Second time of spilt the nectar of the man-gods this week. I'm disappointed with myself
Saved a bit of the lid:
And put it in the correct place:
Otherwise
just
business
as
usual.
The downward trend continued on the scale...
Yesterday:
Tonight:
Came across a new log I hadn't seen today and was inspired by his back & biceps day entry to try copy it myself. Row exercises are something I don't have much experience with.
I think I said this same thing last week and did the cardio rowing machine to wake up. The memories are coming back, Lev suggested I do face-pulls and I leant those.
There's an atcual standalone 'Nautilus Row' machine at the new gym, as well as one of the giant Nautilus multi-stations.
Other guys routine was:
BACK
- Bent Over Barbell Rows
- Seated Cable Pulldowns
- Shrugs
- Seated Cable Rows
- Dumbbell Preacher Curls
- Hammer Curls
I tried the barbell Rows from a video I found, using the lower safety rails on the squat rack but only did 12 with thr bar, wasn't confident, felt weird on my lower back.
Face Pulls
10kg x 15
10kg x 12
12.5kg x 12
Nautilus Row
36kg x 12
36kg x 12
41kg x 12
Nautilus Biceps Curl
36kg x 10
36kg x 8 difficult tonight
Then last night (Day 51) wanted to do more chest and shoulder stuff coz holy fuck my body is rapidly changing, I can't fucking believe it.
I did:
Chest Press
23kg x 12
23kg x 12
23kg x 12
Shoulder Press
23kg x 12 fast pumping, arms burned
23kg x 12
23kg x 12
23kg x 12
23kg x 12
Ab Crunches
23kg x 12 slow with full rom on machine, clinked stack
23kg x 12 gotta get used to being uncomfortable in the gym like @Mobster says.
Mmm, tomorrow's probably a better day to get used to being uncomfortable in the gym.
The massage chair and meditation room is free.
I've got a funny feeling the testosterone is starting to work.
Whatever makes you happy, man.
I always say: “one at a time, unless it’s at the same time”.
Has it kept me out of trouble? No! But it’s less stressful and time consuming
LevButlerov
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Good update and funny detail about the spill, everyone’s done that at some point.Day 50 & 51: Test is Best
Pin First, Questions Later
Cracked a new bottle of testosterone, friend returned to park, weight dropping steady, muscles growing.
Great fucking day.
Schemes were hatched.
I jerked off successfully for the first time in over a year. That will be the 4th erection I've had this year, but the first time I atcually did anything about it since the 28th of December last year, a few hours prior to going out for a packet of cigarettes when I had to obligation shag my last girlfriend so she didn't start thinking I might run away.
My vanbum friend returned from staying with her family out of town due to her broken down van today, the one who got the government to pay for her van build.
Hers is European, hard to get parts for, expensive. Technically a truck and classified as such by the powers that be. More expense. Fuck that. I bought my Ford Transit off her son.
She's an absolute master of thr social welfare system and I'm secretly really pleased she's back. There's kinda strength in numbers and the two of us have huge vans and lined up together I don't think it looks like a good target.
I bought her a Lumibat when I bought one. It's a batton with a blinding strobe torch on it. You blind them with the torch then whack them over the head with it or use the time to get in the front and go.
And I made up with the bum from the big gym.
They're both Maori and like, shes in my van so I'm with her and, that seemed to open this guy up.. I lived in Australia for so long I forgot what all this shit means but we're all bums at the park now
"Just another bare bum in the shower" as Choper Reid put it.
There was no time for the finer points of ethnic affairs and we got right down to it and swapped leeching tips. Conspiring in public. If there was one more person it would have been group loitering and conspiracy. I kept notes because we all have action items on our todo lists. From what I remember:
Vanbum lady is doing some side accounting today but we're gonna go hit up the Hare Krishna's for dinner in town tomorrow night so I can get more picks and 25g tips.
- How to get access to the city mission food bank: you go into the dole office and get a letter of some type (wrote it down) about how they wobt guve tou any more dole mkney for food or some shit, i think this is a measure to stop people abusing it. Then go to the city mission to the food bank entrance and they give you a sheet of items and you tick off what you want.
- They also have free washing machines there. I have not used one for like six weeks so that'd probably be a good idea.
- Every Sunday a mobile washing machine van comes to the community centre near the beach and vanbum girl wants to meet there. I think she's using me as a reminder... the nerve. A failing strategy in any case, but maybe one day we will make it there.
- We can get "shower tokens" which are basically free entry to the local public swimming pool once a day to shower, they have communal hot tubs and saunas and lap pools and probably other stuff. I used to pay $9 each time to go to the hot tub in winter so that's cool. I do want to swim more.
- Few grey area things I better check the legal status of before I encourage them.
My Dad recons the Krishnas are all sexual degenerates and he really doesn't like them, but I've got my coin ready for when they try and give me that book again haha.
She said I've changed a lot since I saw her last, maybe 3 weeks ago, I did write about it in my log but couldn't find it to get the date.
She helped herself to a feel of my arm.
Cracked a new bottle of Pinnacle Preformance Labs Test E today, the one Rob from AUStarLabs sent me for free to help me with my log a couple of months ago.
I made a touchdown picture thread with pics of it:
AUStarLabs Test E Touchdown Pics
This gear was the first thing I ever pinned. It's still so cold in my van that it crashes, I'm a little rusty with the pin trick @LevButlerov taught me and look and what I've done:
View attachment 130069
Just fucking left it there bubbling out the top, god fucking damnit. Second time of spilt the nectar of the man-gods this week. I'm disappointed with myself
View attachment 130070
Saved a bit of the lid:
View attachment 130071
And put it in the correct place:
View attachment 130073
Otherwise
View attachment 130098
just
View attachment 130081
business
View attachment 130083
as
View attachment 130084
usual.
The downward trend continued on the scale...
Yesterday:
View attachment 130067
Tonight:
View attachment 130068
Came across a new log I hadn't seen today and was inspired by his back & biceps day entry to try copy it myself. Row exercises are something I don't have much experience with.
I think I said this same thing last week and did the cardio rowing machine to wake up. The memories are coming back, Lev suggested I do face-pulls and I leant those.
There's an atcual standalone 'Nautilus Row' machine at the new gym, as well as one of the giant Nautilus multi-stations.
Other guys routine was:
BACK
BICEPS
- Bent Over Barbell Rows
- Seated Cable Pulldowns
- Shrugs
- Seated Cable Rows
On the Stairmaster heart got to 149bpm.
- Dumbbell Preacher Curls
- Hammer Curls
I tried the barbell Rows from a video I found, using the lower safety rails on the squat rack but only did 12 with thr bar, wasn't confident, felt weird on my lower back.
Face Pulls
10kg x 15
10kg x 12
12.5kg x 12
Nautilus Row
36kg x 12
36kg x 12
41kg x 12
Nautilus Biceps Curl
36kg x 10
36kg x 8 difficult tonight
Then last night (Day 51) wanted to do more chest and shoulder stuff coz holy fuck my body is rapidly changing, I can't fucking believe it.
I did:
Chest Press
23kg x 12
23kg x 12
23kg x 12
Shoulder Press
23kg x 12 fast pumping, arms burned
23kg x 12
23kg x 12
23kg x 12
23kg x 12
Ab Crunches
23kg x 12 slow with full rom on machine, clinked stack
23kg x 12 gotta get used to being uncomfortable in the gym like @Mobster says.
Mmm, tomorrow's probably a better day to get used to being uncomfortable in the gym.
The massage chair and meditation room is free.
I've got a funny feeling the testosterone is starting to work.
You're doing it right heating up the bottle, that's the way to clear up the test, well done.
The training mix looks good, the Nautilus row and curl combo hit your back and arms well, and 41 kg for 12 is a strong set to build from.
Chest and shoulder press work shows strength climbing as the test kicks in, so next session go 25 kg for 3x10 and see if it holds form. Body is clearly changing fast, keep gym consistency the same and log every session.
@vanlife_gymbum
Hahaha I like your style bro
you're a lot smoother than me.If I wanted to disappoint two people at the same time I'd just tell my parents I relapsed again.
Oh I’m sure those days are over for me. I had some funHahaha I like your style bro
If I wanted to disappoint two people at the same time I'd just tell my parents I relapsed again.
Okay awesome man thanks for the plan, I'll do that and you(s) know how it goes
Body is clearly changing fast, keep gym consistency the same and log every session.
It's so trippy man.. I've never been a user of mirrors and don't have one so sometimes it's been a while since last time when I encounter them and now instead of realising I've had paint on my face for three weeks I see new shit on my arms and stomach.
Like I can see the muscles move in my shoulder if I move my wrist and shit. I should get my friend to have a good look, she'd probably enjoy it. She said her ex-husband was a natural bodybuilder.. I lost interest there but she did say "it was like cuddling a block of concrete"
LevButlerov
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Keep the plan rolling and let your friend take those comparison looks since outside feedback keeps things objective. Stay consistent and post pics next time to track how much leaner you’ve gotten.Okay awesome man thanks for the plan, I'll do that and you(s) know how it goes
It's so trippy man.. I've never been a user of mirrors and don't have one so sometimes it's been a while since last time when I encounter them and now instead of realising I've had paint on my face for three weeks I see new shit on my arms and stomach.
Like I can see the muscles move in my shoulder if I move my wrist and shit. I should get my friend to have a good look, she'd probably enjoy it. She said her ex-husband was a natural bodybuilder.. I lost interest there but she did say "it was like cuddling a block of concrete"
I think you're going to be amazing in 8 weeks like a new man. @vanlife_gymbum
I’ve had a streak of terrible bad luck lately. My slut sniffer is broken. Barking up all the wrong trees. lol. But really, I’m not trying to be like that anymore and it’s a problem. Also not sure how I fall on two without alcohol. Sober chicks can be super wild, but they are just drunk chicks that are always lucid and crazy instead of uninhibited and crazy. I’m lost broI'm not so sure you have a say in the matter looking like that bro...
Probably for the best bro, they'll get in the way of our goals. Since you told me your GH & MK secrets I will teach you the magic of flight.
Hahaha that's some funny shit bro. Yeah they can be really fucking wild, it's atcually pretty annoying sometimes. Two minutes of missionary position is more than ample and on her birthday I give her both inches.
By the time we're ready again, I'll be sliced like you and your flight skills will be refined like mine. Plan A and Plan B covered.
We will call all the shots.
Look who's not texting who back now bitches.
You've sold me on it man. I will do as many bar sets as I can comfortably manage, then been adding the 'cookies' as Mobster suggested for progression but for the next month I'll use the 2.5kg (that's the cookies right?) or the 5kg ones. I manage a set of 12 with 5kg either side and it was noticeably harder and did get the stability improvements you mentioned.
I can go to full street-shitter level but was putting a bench behind me when using the plates. It's a trick Stevesmi mentioned on their squat tip episode.
Yeah man it was like 82+ forever, never seen it go down before. It's like a switch has been flipped, I've been in a fairly substantial calorie deficit since I started on the egg-shakes, flooded nutrients from drinking 20 eggs a day and protein from the four shakes which have 101g protein each between the whey and eggs.
I was initially annoyed I couldn't find unflavoured whey anywhere, I like to stay natural and organic as much as possible but now since I atcually don't mind the candy banana flavor, if that's what's allowing me to get these shakes down then be it. I did an experiment on my friend yesterday and said "want a glass of chocolate milkshake?" and she drank it and said it was good. Tomorrow I'm going to describe it differently ask if she wants a cookies and cream flavored egg and whey shake, see if I get a different response. She's super pro egg so I'm interested to see
@vanlife_gymbum nice man. you are your friend should team up to write a book on how to leech the best. that would be a best sellerDay 50 & 51: Test is Best
Pin First, Questions Later
Cracked a new bottle of testosterone, friend returned to park, weight dropping steady, muscles growing.
Great fucking day.
Schemes were hatched.
I jerked off successfully for the first time in over a year. That will be the 4th erection I've had this year, but the first time I atcually did anything about it since the 28th of December last year, a few hours prior to going out for a packet of cigarettes when I had to obligation shag my last girlfriend so she didn't start thinking I might run away.
My vanbum friend returned from staying with her family out of town due to her broken down van today, the one who got the government to pay for her van build.
Hers is European, hard to get parts for, expensive. Technically a truck and classified as such by the powers that be. More expense. Fuck that. I bought my Ford Transit off her son.
She's an absolute master of thr social welfare system and I'm secretly really pleased she's back. There's kinda strength in numbers and the two of us have huge vans and lined up together I don't think it looks like a good target.
I bought her a Lumibat when I bought one. It's a batton with a blinding strobe torch on it. You blind them with the torch then whack them over the head with it or use the time to get in the front and go.
And I made up with the bum from the big gym.
They're both Maori and like, shes in my van so I'm with her and, that seemed to open this guy up.. I lived in Australia for so long I forgot what all this shit means but we're all bums at the park now
"Just another bare bum in the shower" as Choper Reid put it.
There was no time for the finer points of ethnic affairs and we got right down to it and swapped leeching tips. Conspiring in public. If there was one more person it would have been group loitering and conspiracy. I kept notes because we all have action items on our todo lists. From what I remember:
Vanbum lady is doing some side accounting today but we're gonna go hit up the Hare Krishna's for dinner in town tomorrow night so I can get more picks and 25g tips.
- How to get access to the city mission food bank: you go into the dole office and get a letter of some type (wrote it down) about how they wobt guve tou any more dole mkney for food or some shit, i think this is a measure to stop people abusing it. Then go to the city mission to the food bank entrance and they give you a sheet of items and you tick off what you want.
- They also have free washing machines there. I have not used one for like six weeks so that'd probably be a good idea.
- Every Sunday a mobile washing machine van comes to the community centre near the beach and vanbum girl wants to meet there. I think she's using me as a reminder... the nerve. A failing strategy in any case, but maybe one day we will make it there.
- We can get "shower tokens" which are basically free entry to the local public swimming pool once a day to shower, they have communal hot tubs and saunas and lap pools and probably other stuff. I used to pay $9 each time to go to the hot tub in winter so that's cool. I do want to swim more.
- Few grey area things I better check the legal status of before I encourage them.
My Dad recons the Krishnas are all sexual degenerates and he really doesn't like them, but I've got my coin ready for when they try and give me that book again haha.
She said I've changed a lot since I saw her last, maybe 3 weeks ago, I did write about it in my log but couldn't find it to get the date.
She helped herself to a feel of my arm.
Cracked a new bottle of Pinnacle Preformance Labs Test E today, the one Rob from AUStarLabs sent me for free to help me with my log a couple of months ago.
I made a touchdown picture thread with pics of it:
AUStarLabs Test E Touchdown Pics
This gear was the first thing I ever pinned. It's still so cold in my van that it crashes, I'm a little rusty with the pin trick @LevButlerov taught me and look and what I've done:
View attachment 130069
Just fucking left it there bubbling out the top, god fucking damnit. Second time of spilt the nectar of the man-gods this week. I'm disappointed with myself
View attachment 130070
Saved a bit of the lid:
View attachment 130071
And put it in the correct place:
View attachment 130073
Otherwise
View attachment 130098
just
View attachment 130081
business
View attachment 130083
as
View attachment 130084
usual.
The downward trend continued on the scale...
Yesterday:
View attachment 130067
Tonight:
View attachment 130068
Came across a new log I hadn't seen today and was inspired by his back & biceps day entry to try copy it myself. Row exercises are something I don't have much experience with.
I think I said this same thing last week and did the cardio rowing machine to wake up. The memories are coming back, Lev suggested I do face-pulls and I leant those.
There's an atcual standalone 'Nautilus Row' machine at the new gym, as well as one of the giant Nautilus multi-stations.
Other guys routine was:
BACK
BICEPS
- Bent Over Barbell Rows
- Seated Cable Pulldowns
- Shrugs
- Seated Cable Rows
On the Stairmaster heart got to 149bpm.
- Dumbbell Preacher Curls
- Hammer Curls
I tried the barbell Rows from a video I found, using the lower safety rails on the squat rack but only did 12 with thr bar, wasn't confident, felt weird on my lower back.
Face Pulls
10kg x 15
10kg x 12
12.5kg x 12
Nautilus Row
36kg x 12
36kg x 12
41kg x 12
Nautilus Biceps Curl
36kg x 10
36kg x 8 difficult tonight
Then last night (Day 51) wanted to do more chest and shoulder stuff coz holy fuck my body is rapidly changing, I can't fucking believe it.
I did:
Chest Press
23kg x 12
23kg x 12
23kg x 12
Shoulder Press
23kg x 12 fast pumping, arms burned
23kg x 12
23kg x 12
23kg x 12
23kg x 12
Ab Crunches
23kg x 12 slow with full rom on machine, clinked stack
23kg x 12 gotta get used to being uncomfortable in the gym like @Mobster says.
Mmm, tomorrow's probably a better day to get used to being uncomfortable in the gym.
The massage chair and meditation room is free.
I've got a funny feeling the testosterone is starting to work.
That's a pretty good idea man
I'm working on a thread for the NZ section about how to get free Cialis from any pharmacy with the government footing the bill. I casually mentioned it in a couple of comments and like five lurkers came out of the woodwork and DM'd me asking about it
Ok this made me laugh out loud. "Vanbum_lady" LOL... get her on here!
Not before calling me first!
Yup, I'd say the testosterone is kicking in good and proper LOL!
Bro my best friend is from papamoa ive spent so much time with him i reckon i have almost adopted his accent when i around him.. funny part is most people mistake me for being maoriThanks brother! What do you think I sound like? Recon you'll understand me?
Bro your update a always so much detail, like an episode to a tv series each time haha soo good!!Day 50 & 51: Test is Best
Pin First, Questions Later
Cracked a new bottle of testosterone, friend returned to park, weight dropping steady, muscles growing.
Great fucking day.
Schemes were hatched.
I jerked off successfully for the first time in over a year. That will be the 4th erection I've had this year, but the first time I atcually did anything about it since the 28th of December last year, a few hours prior to going out for a packet of cigarettes when I had to obligation shag my last girlfriend so she didn't start thinking I might run away.
My vanbum friend returned from staying with her family out of town due to her broken down van today, the one who got the government to pay for her van build.
Hers is European, hard to get parts for, expensive. Technically a truck and classified as such by the powers that be. More expense. Fuck that. I bought my Ford Transit off her son.
She's an absolute master of thr social welfare system and I'm secretly really pleased she's back. There's kinda strength in numbers and the two of us have huge vans and lined up together I don't think it looks like a good target.
I bought her a Lumibat when I bought one. It's a batton with a blinding strobe torch on it. You blind them with the torch then whack them over the head with it or use the time to get in the front and go.
And I made up with the bum from the big gym.
They're both Maori and like, shes in my van so I'm with her and, that seemed to open this guy up.. I lived in Australia for so long I forgot what all this shit means but we're all bums at the park now
"Just another bare bum in the shower" as Choper Reid put it.
There was no time for the finer points of ethnic affairs and we got right down to it and swapped leeching tips. Conspiring in public. If there was one more person it would have been group loitering and conspiracy. I kept notes because we all have action items on our todo lists. From what I remember:
Vanbum lady is doing some side accounting today but we're gonna go hit up the Hare Krishna's for dinner in town tomorrow night so I can get more picks and 25g tips.
- How to get access to the city mission food bank: you go into the dole office and get a letter of some type (wrote it down) about how they wobt guve tou any more dole mkney for food or some shit, i think this is a measure to stop people abusing it. Then go to the city mission to the food bank entrance and they give you a sheet of items and you tick off what you want.
- They also have free washing machines there. I have not used one for like six weeks so that'd probably be a good idea.
- Every Sunday a mobile washing machine van comes to the community centre near the beach and vanbum girl wants to meet there. I think she's using me as a reminder... the nerve. A failing strategy in any case, but maybe one day we will make it there.
- We can get "shower tokens" which are basically free entry to the local public swimming pool once a day to shower, they have communal hot tubs and saunas and lap pools and probably other stuff. I used to pay $9 each time to go to the hot tub in winter so that's cool. I do want to swim more.
- Few grey area things I better check the legal status of before I encourage them.
My Dad recons the Krishnas are all sexual degenerates and he really doesn't like them, but I've got my coin ready for when they try and give me that book again haha.
She said I've changed a lot since I saw her last, maybe 3 weeks ago, I did write about it in my log but couldn't find it to get the date.
She helped herself to a feel of my arm.
Cracked a new bottle of Pinnacle Preformance Labs Test E today, the one Rob from AUStarLabs sent me for free to help me with my log a couple of months ago.
I made a touchdown picture thread with pics of it:
AUStarLabs Test E Touchdown Pics
This gear was the first thing I ever pinned. It's still so cold in my van that it crashes, I'm a little rusty with the pin trick @LevButlerov taught me and look and what I've done:
View attachment 130069
Just fucking left it there bubbling out the top, god fucking damnit. Second time of spilt the nectar of the man-gods this week. I'm disappointed with myself
View attachment 130070
Saved a bit of the lid:
View attachment 130071
And put it in the correct place:
View attachment 130073
Otherwise
View attachment 130098
just
View attachment 130081
business
View attachment 130083
as
View attachment 130084
usual.
The downward trend continued on the scale...
Yesterday:
View attachment 130067
Tonight:
View attachment 130068
Came across a new log I hadn't seen today and was inspired by his back & biceps day entry to try copy it myself. Row exercises are something I don't have much experience with.
I think I said this same thing last week and did the cardio rowing machine to wake up. The memories are coming back, Lev suggested I do face-pulls and I leant those.
There's an atcual standalone 'Nautilus Row' machine at the new gym, as well as one of the giant Nautilus multi-stations.
Other guys routine was:
BACK
BICEPS
- Bent Over Barbell Rows
- Seated Cable Pulldowns
- Shrugs
- Seated Cable Rows
On the Stairmaster heart got to 149bpm.
- Dumbbell Preacher Curls
- Hammer Curls
I tried the barbell Rows from a video I found, using the lower safety rails on the squat rack but only did 12 with thr bar, wasn't confident, felt weird on my lower back.
Face Pulls
10kg x 15
10kg x 12
12.5kg x 12
Nautilus Row
36kg x 12
36kg x 12
41kg x 12
Nautilus Biceps Curl
36kg x 10
36kg x 8 difficult tonight
Then last night (Day 51) wanted to do more chest and shoulder stuff coz holy fuck my body is rapidly changing, I can't fucking believe it.
I did:
Chest Press
23kg x 12
23kg x 12
23kg x 12
Shoulder Press
23kg x 12 fast pumping, arms burned
23kg x 12
23kg x 12
23kg x 12
23kg x 12
Ab Crunches
23kg x 12 slow with full rom on machine, clinked stack
23kg x 12 gotta get used to being uncomfortable in the gym like @Mobster says.
Mmm, tomorrow's probably a better day to get used to being uncomfortable in the gym.
The massage chair and meditation room is free.
I've got a funny feeling the testosterone is starting to work.
bros haha. C-note where i come from mean $$$I'll try not to use the word you don't say
bros i think doing this log helping you. plus you challenging your body and self more and more. that make a difference @vanlife_gymbumOkay awesome man thanks for the plan, I'll do that and you(s) know how it goes
It's so trippy man.. I've never been a user of mirrors and don't have one so sometimes it's been a while since last time when I encounter them and now instead of realising I've had paint on my face for three weeks I see new shit on my arms and stomach.
Like I can see the muscles move in my shoulder if I move my wrist and shit. I should get my friend to have a good look, she'd probably enjoy it. She said her ex-husband was a natural bodybuilder.. I lost interest there but she did say "it was like cuddling a block of concrete"
i can remember years ago a nerdy looking guy would do a commercial on tv promoting his book on how to get free govt $$$ to start a business, go to school, buy things etc. he became rich off that book and so did other people who followed what he said. a lot of billionaires today in America leeched off the US taxpayer to start their businesses and get free loans etc. its a real thing. even Tom Brady's company got 0 interest loans from the govt during the shutdown. so i got zero issues with people like you leeching when rich fucks get to do itThat's a pretty good idea man
Haha yeah I feel the same way man. The same thing happened here, I was absolutely shocked at how people (not just business criminal assholes) acted during covid.
The West is truely sick, I am not playing thar weaksauce game anymore, we only have so many years to live and can't give them to corporations. Never again will I give those fucks another cent. But I need to get better. I want the 3.3M in tax I paid back, and currently only clawing that back at a rate of $350 a week ($200 USD) but now I have a coach and things are about to heat up
I'll be logging it with receipts.I do dig your book idea though man, that's what my mum wants me to do too. Not the leeching manual
but I can do both. I'll write them all as individual evo threads then compile them into a book in a couple of years when the technique is perfected
yeah dude its assinine the amount of $$$ these dickheads have. and they leech more lolHaha yeah I feel the same way man. The same thing happened here, I was absolutely shocked at how people (not just business criminal assholes) acted during covid.
The West is truely sick, I am not playing thar weaksauce game anymore, we only have so many years to live and can't give them to corporations. Never again will I give those fucks another cent. But I need to get better. I want the 3.3M in tax I paid back, and currently only clawing that back at a rate of $350 a week ($200 USD) but now I have a coach and things are about to heat up
I do dig your book idea though man, that's what my mum wants me to do too. Not the leeching manual
Bro my best friend is from papamoa ive spent so much time with him i reckon i have almost adopted his accent when i around him.. funny part is most people mistake me for being maori
Hahaha it's funny how that works.. when I returned to NZ after ten years I didn't realise how far I've drifted, people literally asked me if I was Australian several times...
Ah well, I love Australia and miss it a lot. Did you ever see that reality TV show about Maoris living on the Gold Coast? Fuck it was funny shit, like a half assed Jersey shore or whatever the one with guidos was.. maybe you can exploit the situation ans get on that
It was called "The G.C" I think
Thanks bro l! Yours is one of my favorites too and one of the first I read completely
It is helping me big time bro, not just the log but the community and you personally.
Definatly couldn't do it without you guys, I tried several times. I took my shirt off to get my friend to have a good look today and I saw my abs for the first time, it was crazy. I'm changing every day
@vanlife_gymbum another great update man you pack a lot of information in your updates
Thanks bro! I appreciate your comments bro and reply to them but I don't think we get alerted due to being on different forums.. I'm still trying to figure it out
to use in America australia and nZ are the same things. aren't you both similar anyway? don't see much difference on the surface @vanlife_gymbumHahaha it's funny how that works.. when I returned to NZ after ten years I didn't realise how far I've drifted, people literally asked me if I was Australian several times...
Ah well, I love Australia and miss it a lot. Did you ever see that reality TV show about Maoris living on the Gold Coast? Fuck it was funny shit, like a half assed Jersey shore or whatever the one with guidos was.. maybe you can exploit the situation ans get on that
It was called "The G.C" I think
Thanks bro l! Yours is one of my favorites too and one of the first I read completely
one day you will try tren and it might blow you away like nothign elseTestosterone
@vanlife_gymbum Sounds like paying for insurance over the course of your life. You'll probably pay millions of dollars in insurance and you'll only get a fraction of it back. I'm talking homeowner's insurance, car insurance and every other insurance that we get.Haha yeah I feel the same way man. The same thing happened here, I was absolutely shocked at how people (not just business criminal assholes) acted during covid.
The West is truely sick, I am not playing thar weaksauce game anymore, we only have so many years to live and can't give them to corporations. Never again will I give those fucks another cent. But I need to get better. I want the 3.3M in tax I paid back, and currently only clawing that back at a rate of $350 a week ($200 USD) but now I have a coach and things are about to heat up
I do dig your book idea though man, that's what my mum wants me to do too. Not the leeching manual
Man. I pay so much money for workers comp insurance. When I got hurt at work they did everything they could to stall me. It’s the worst. When you’re a worker it’s like, everybody is making a profit off of you, but a small business can be even worse. EVERYBODY gets a piece and you get what’s left if you’re lucky. When you’re up, it’s awesome, but the moment you stop to breathe you get rolled! It’s nuts.
yeah selling premiums that you never have to pay out is a great business. its free money
they sell volcano insurance by the way, and people actually pay premiums monthly for that lol.
That sounds grim bro. I would recommend not doing that. I have never had insurance of any type and they probably wouldn't give me it until I pay them back for the three parked BMWs I wrote off the other year, they send my ex girlfriend angry letters about it because they probably have trouble getting hold of me, similar to her
They'd leave you bleeding in the waiting room at the hospital if they could bro. I fucking hate corporations of every type. They're truely evil. Ive seen inside the military industrial complex and the finance and banking industry and it is shocking that we let these greedy criminal scumbags run our society, I don't want to play that game anymore. The least we can do is not give them out money.
We should just respect each other and look after each other and leave each other's shit alone.
The two richest people I ever met are life insurance salesmen. Well, they own firms that sell life insurance. I couldn’t do it man. I’ve seen some policies pay out and it’s a good thing to have but damn.
i didn't know new zealand had volcanos until i saw this log. crazy this stuff we learned from each other on here. i guess makes sense since its in the pacific ocean @vanlife_gymbumHahaha exactly bro. There's been a few volcanic incidents here tho, could happen
Yeah crazy aye, I didn't either until it happened, was in the 90s and took out a town. They did not have volcano insurance, I remember that much
But then again while I was away living in Australia this crazy event happened:
Bros. You are one cool dude. That's all I'll say. We love having you on here to be part of the Evo family.
i will sell you volcano insurance. send me $300 per month for life lolHahaha exactly bro. There's been a few volcanic incidents here tho, could happen
I think I saw a show about that where those the people that were on the island and they got there by a boat and they didn't evacuate in time.Yeah crazy aye, I didn't either until it happened, was in the 90s and took out a town. They did not have volcano insurance, I remember that much
But then again while I was away living in Australia this crazy event happened:
View attachment 130467
I atcually don't remember, I was living at my cabin in the rainforest thar year and completely disconnected so employees and other shit couldn't easily reach me. Moving somewhere with no cellular reception does wonders for your mental health
doable in the city too tho. I don't know who the current prime minister is or any lame shit like that.
Probably a good idea the way you were living.I atcually don't remember, I was living at my cabin in the rainforest thar year and completely disconnected so employees and other shit couldn't easily reach me. Moving somewhere with no cellular reception does wonders for your mental health
You're not wrong there bro, both here and in America there's a type of guy, usually in the van due to divorce who sits around all day with the newspaper winding themselves up before going out in public and sharing their opinions to drag everyone else down with them.
Haha I'm sure it will bro
but man since I had lost my testosterone and suffered all the affects of that for a fairly long time (3 years) having them bounce back and recover a lot of who I am made me have a great respect for testosterone itself. Although I have been interested in lifting (reading about it instead of atcually doing it 
) for a long time, it was atcually crashed test and needing to do self-administered testosterone therapy thar got me here.How long had you been lifting and how long on PEDs before you tried a cycle of it?
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